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Articles from Mark Villarosa | Selfgrowth.com
- 4 Ways Diabetes Can Affect Your Eyes - by Submitted on May 29, 2018 from Mark VillarosaDiabetes is a condition that is caused when blood sugar levels within the body becomes too high and can affect people of all ages. There are various side-effects of having diabetes and it is a condition that should be taken seriously and monitored closely. Looking after your eyes when you have ...
Views: 892 - Ageing and Your Eyes: When Should You See an Ophthalmologist? - by Submitted on May 03, 2018 from Mark VillarosaAs we get older our bodies age, from our skin and joints to organs and muscles, but our eyes age too. When we are young the lenses within the eyes, called the natural crystalline lens, is clear and flexible, and can focus freely from near to far. People of all ages may need the use of glasses to ...
Views: 858 - Eye Sleep; What Is It? - by Submitted on Apr 12, 2018 from Mark VillarosaMany people refer to the collection of mucus which builds up in the corner of the eyes overnight as ‘sleep’, but the medical term for it is call rheum. During the day time we blink around 20 times per minute. Blinking is a way for your eyes to stay protected and moist. Each blink helps cover the ...
Views: 854 - World Glaucoma Week - by Submitted on Mar 21, 2018 from Mark VillarosaThis year World Glaucoma Week will run from 11th March – 17th March and its purpose is to raise awareness of this eye condition. Here I will go through what glaucoma is and how it can be treated. What Is Glaucoma? Glaucoma is a common eye condition where the optic nerve, this is the nerve ...
Views: 832 - Autologous Plasma Eye Drops: What Are They? - by Submitted on Feb 28, 2018 from Mark VillarosaDry Eye Autologous plasma eye drops are a treatment for severe dry eye disease where conservative treatment is failing to work. Typical treatment for dry eye disease will usually start off with using artificial tears several times a day and some patients will require gels and ointments to be ...
Views: 1024 - New Year: New Eyes - by Submitted on Jan 08, 2018 from Mark VillarosaJanuary is a time where people tend to make resolutions to maybe lose weight, stop smoking, etc. but some people will be finally making the resolution to get their vision corrected by more than just glasses or contact lenses. Of course, any kind of vision correction requires a detailed and ...
Views: 915 - Eye Safety During the Festive Season - by Submitted on Dec 04, 2017 from Mark VillarosaThe festive season is now upon us and it is a great time of year, but while most people are preparing themselves for Christmas, hospitals, eye doctors and eye clinics are preparing for a rise in the number of eye injuries at this time of year. The majority of the common eye injuries during ...
Views: 943 - World Keratoconus Day 2017 - by Submitted on Dec 04, 2017 from Mark VillarosaThe festive season is now upon us and it is a great time of year, but while most people are preparing themselves for Christmas, hospitals, eye doctors and eye clinics are preparing for a rise in the number of eye injuries at this time of year. The majority of the common eye injuries during ...
Views: 928 - Winter Eye Problems - by Submitted on Oct 16, 2017 from Mark VillarosaDuring the winter months, the weather and environment can really affect your eyes, and this can often be forgotten about. Here are some common eye problems people can suffer with during winter and tips on how to combat them. Dry Eyes During winter, the weather is colder and windier and ...
Views: 923 - Corneal Transplants; What Are They? - by Submitted on Sep 27, 2017 from Mark VillarosaA cornea transplant, or graft, is a surgical procedure to remove and replace all or part of the cornea. The cornea is the front window of the eye and it covers the iris, pupil, and anterior chamber. The cornea is made up of 5 layers; the epithelium, Bowman’s layer, the stroma, Descemet’s ...
Views: 1083 - Conjunctivitis; What Is It? - by Submitted on Sep 27, 2017 from Mark VillarosaConjunctivitis is a very common eye condition that many people get and it is often called pink eye or red eye. It affects the conjunctiva, which is the top layer of tissue that covers the surface of the eye. Symptoms can include; inflammation, redness, itchiness, eye watering, and a sticky layer ...
Views: 986 - Computer Eye Strain & Meibomian Gland Dysfunction - by Submitted on Jul 12, 2017 from Mark VillarosaMeibomian gland dysfunction, or MGD, can be caused by many factors and one of these is from computer eye strain. Luckily, taking some small steps in how you use a computer or other devices can help the symptoms. In this article, I will go through what computer eye strain is, how it can cause MGD ...
Views: 1300 - Why do You Crave Junk Food and How to Break the Vicious Cycle - by Submitted on Nov 11, 2015 from Mark VillarosaPizza, cheeseburgers, cookies, French fries and soda these happen to be some of the most addictive foods out there. Consuming junk food simply feels good and it gives you the satisfaction that no fruits or veggies will ever deliver. Why is junk food so addictive? Why do you feel powerless ...
Views: 956 - Dealing with the Media Impact on Self-Esteem for Healthy and Sustainable Weight Loss - by Submitted on Oct 10, 2015 from Mark VillarosaWhat does your body look like? Chances are that you have at least a few imperfections that worry you and prevent you from accepting and loving your body. According to a 2014 report, nearly 10 million women in the UK experience anxiety and depression because of their looks. One in every four ...
Views: 914 - Best Options for Avoiding the Temptation of Junk Food - by Submitted on Sep 14, 2015 from Mark VillarosaJunk food is a guilty pleasure for so many people it delivers immediate emotional gratification and it satisfies the taste buds. For many people that are struggling with their weight, giving up the burger and the French fries is the most difficult task of them all. Are you one of the people ...
Views: 934 - The Most Common Reasons for Weight Loss Failure - by Submitted on Aug 14, 2015 from Mark VillarosaIf weight loss was as simple as fewer calories in than calories out, everybody would get the results by following the formula. Unfortunately, sustainable weight loss happens to be a bit more challenging. Numerous additional factors have to be considered, which makes it impossible to come up with ...
Views: 1028 - How to Overcome Negative Thoughts: Could a Positive Attitude Help You Lose Weight? - by Submitted on Jul 13, 2015 from Mark VillarosaI am fat, I am ugly! How often do such thoughts cross your mind? Did you know that by constantly putting yourself down, you are sabotaging your weight loss efforts? Health and fitness demand positive thinking and a cheerful predisposition. Numerous studies suggest that everything going on in ...
Views: 1062 - The Importance of Improving Body Image for Weight Loss - by Submitted on Jun 09, 2015 from Mark VillarosaIs there a connection between body image and weight loss? Research suggests that body positivity can have a profound impact on fitness success. So many people still do not realise that weight loss is much more than the calories in/calories out balance. Emotional and psychological factors play ...
Views: 954 - The Emotional Side of Weight Loss and Why Its So Important - by Submitted on May 16, 2015 from Mark VillarosaCalories in should be fewer than calories out this is supposed to be the simple and effective formula of weight loss. The problem is that the formula does not work for many people. A single reason exists for that fact this formula does not factor the emotional aspects of weight loss. For many ...
Views: 1486 - Four Things You Must do before Your Wedding Day - by Submitted on Apr 10, 2015 from Mark VillarosaYour wedding is one of the most exciting days of your life, but the time is often hectic. Will you have enough time to deal with everything and make the wedding perfect? Which should you pay attention to? Having a checklist can make it much easier to get organised and to prioritise the most ...
Views: 1259 - How to Overcome Junk Food Cravings with Weight Loss Hypnosis - by Submitted on Apr 10, 2015 from Mark VillarosaYou know that you have to say no to junk food but this can be one of the most difficult weight loss tasks. Though everybody is aware of the health impact of junk food, dealing with emotional cravings is a bit more challenging than relying on willpower and determination. What does it take to ...
Views: 1287 - Should I Book a Professional Wedding Photographer for My Big Day? - by Submitted on Mar 10, 2015 from Mark VillarosaPlanning the perfect wedding is certainly an expensive venture and you may be wondering about the possibility of DIY photography. Though it will enable you to decrease the budget a bit, amateur wedding photography will deprive you of the chance to capture your special day in the best possible ...
Views: 1193 - Better Body Image is One of the Keys to Successful Weight Loss - by Submitted on Mar 10, 2015 from Mark VillarosaBetter body image makes it much easier to lose weight for all of the right reasons, researchers have found out. Sustainable weight loss is much more than just going on a diet or following a rigorous, restrictive regime. It involves a changed mindset and the right kind of motivation. Many ...
Views: 1065 - Wedding Photography Preparation Checklist for Spectacular Results - by Submitted on Feb 04, 2015 from Mark VillarosaWorking with your wedding photographer during every step of the way will ensure your satisfaction with the outcome. You will have to spend some time on preliminary planning and clarifying the concept. Preparation during the wedding day itself will also contribute to memorable pictures you will ...
Views: 1333 - How to Lose Weight with Hypnosis - by Submitted on Feb 04, 2015 from Mark VillarosaAlmost two thirds of the men and women in the UK are either overweight or obese, Institute for Health Metrics and Evaluation statistics show. The number of overweight people is much higher than at any given time during the past three decades. It is easy to make a bold claim and conclude that ...
Views: 995 - Three Reasons Why Hypnotherapy for Weight Loss Works - by Submitted on Jan 15, 2015 from Mark VillarosaWeight loss is the ultimate (and unachievable) goal for so many people. The fitness market has dozens of products to offer supplements, diet plans, workout programmes and even miracle solutions. Most of these products fail delivering the desired results because weight loss is a complex ...
Views: 986 - The Most Common Wedding Photography Mistakes to Avoid - by Submitted on Jan 15, 2015 from Mark VillarosaIt is your special day and you want the pictures to be spectacular. A few basic mistakes, however, will stand in the way of stellar results. Planning your wedding is connected to a lot of hard work and even a bit of chaos. Still, you should dedicate some time to wedding photography planning. ...
Views: 1495 - Understanding the Different Wedding Photography Styles - by Submitted on Dec 12, 2014 from Mark VillarosaApart from choosing the right wedding photographer, you will also need to make sure that you have selected the right style for your album. You will probably feel a bit confused in the beginning because of the numerous options, which is why you can rely on the following guide to differentiate ...
Views: 1279 - Three Benefits of Hypnosis for Weight Loss - by Submitted on Dec 11, 2014 from Mark VillarosaWeight loss can demand tremendous effort, especially if you have chosen the wrong approach. Chances are that you have tried at least several different methodologies and that you have discovered that all of them are ineffective. Many weight loss methods fail because they offer only a partial ...
Views: 1027 - Five Important Wedding Photography Questions to Ask before Hiring - by Submitted on Nov 11, 2014 from Mark VillarosaYour special day is approaching fast and you have very little time to choose the perfect wedding photographer. Talking to professionals and asking a couple of important questions will help you decide. Here is a list of five important wedding photography questions that you can use to decide ...
Views: 1320 - Reasons Why Weight Loss is Difficult for Many People - by Submitted on Nov 10, 2014 from Mark VillarosaGoing through the media will make you feel like everybody has discovered at least one certain way for achieving sustainable and easy weight loss. Articles, instructional videos and programmes list basic steps that will guarantee amazing results. In reality, getting to that ideal physical shape ...
Views: 1005 - The Wedding Photographers Survival Guide to a Perfect Wedding Day - by Submitted on Oct 04, 2014 from Mark VillarosaGetting ready for the big day can be tremendously stressful. Every wedding photographer has a lot of experience based on observations. If you want to simplify the task of planning the perfect wedding and having a great time throughout the day, you can rely on the following wedding photographer ...
Views: 1268 - How to Quit Smoking with Hypnotism - by Submitted on Oct 04, 2014 from Mark VillarosaCigarette smoking is an addiction and because of this fact, quitting is easier said than done. According to Action on Smoking and Health, 10 million adults in Great Britain are smokers. Two thirds of those smokers started before the age of 18. Nearly two thirds of the current smokers would ...
Views: 1320 - 4 Essential Things to Consider When Choosing a Wedding Photographer - by Submitted on Sep 07, 2014 from Mark VillarosaIt can be quite cumbersome and time consuming when you are trying to find the right wedding photographer. Besides, you want your wedding photos to be very unique and special. Doing your research and planning ahead will help you to select the most suitable photographer. This will also help you ...
Views: 1349(1 vote) - What Hypnosis can do for Your Weight Loss Efforts - by Submitted on Sep 07, 2014 from Mark VillarosaIf you are struggling with your weight, you have probably gone through a number of programs, regimes and diets. Weight loss is supposed to be simple eat less, exercise more. For thousands of people, however, this simple formula turns into a daily struggle. No matter how hard they try, the extra ...
Views: 1118 - 3 Issues Standing in the Way of Successful Weight Loss - by Submitted on Aug 07, 2014 from Mark VillarosaAre you finding yourself incapable of getting to that ideal weight? One of three crucial factors could be to blame for that inability. Reliance on food for comfort, poor nutritional choices and insufficient physical activity could all contribute to the accumulation of extra weight. Hypnosis ...
Views: 1267 - How to Choose the Best Wedding Photographer for Your Special Day - by Submitted on Aug 06, 2014 from Mark VillarosaAre you getting ready for the most exciting day of your life? Getting the perfect pictures will be an integral part of the experience, providing you with sweet memories to go over again and again. Choosing the right wedding photographer is the key to getting the perfect pictures. How can you ...
Views: 1323(1 vote) - Overcoming Self-Esteem Problems: Is Weight Loss Hypnotherapy a Good Idea? - by Submitted on Jul 22, 2014 from Mark VillarosaIs your appearance having a profound effect on your self-confidence? How do you view yourself and have you managed to achieve inner harmony and balance? Few people will be capable of giving a positive answer to all these questions. Self development is a journey that some may find more ...
Views: 1160 - Identifying Your Lifes Calling and How to Setup Your Own Business (Part I) - by Submitted on Jul 19, 2014 from Mark VillarosaIt’s not usual for people to be able to say that they’ve successfully identified their life’s calling so don’t worry if you haven’t quite discovered what yours is yet. I experienced such emotions shortly before quitting my job. My full-time position did very little to challenge, excite and ...
Views: 1118 - The Wedding Photographers Guide to having the Perfect Wedding Day - by Submitted on Jul 17, 2014 from Mark VillarosaIs your special day just around the corner? If so, stress levels are probably high and you are feeling anxious about it. Though the perfect wedding requires a lot of preparation, you should learn how to relax and have a good time. Try the following checklist to get organised during your special ...
Views: 1330(1 vote) - How to Set Up Your Own Business Based on Your Lifes Calling (Part I) - by Submitted on Jul 15, 2014 from Mark VillarosaDo you know what your life's calling is? Don't worry if you feel you've yet to find it. Sooner or later, you will discover the one thing you're meant to do. Are you feeling satisfied and professionally challenged at your current occupation? A "No" means you could still be on a journey to find ...
Views: 1248 - Why Affiliate Marketing is Great for Starting a Business: Six Essential Reasons - by Submitted on Jun 26, 2014 from Mark VillarosaInterested in a web-based business or earning money online? Have you been searching for legitimate ways to make money from home? Affiliate marketing is a great option for beginners because of its simplicity and the multiple possibilities available. Affiliate marketing enables you to do ...
Views: 1228(2 votes) - How to Build a Business With an Email List - by Submitted on Jun 26, 2014 from Mark VillarosaGenerating cash from the names included in an email list – is that possible? The simplest and shortest answer is yes! How do you make it happen? This is the part that requires a more detailed explanation. First rule is to think about the people in the list, rather than about the monetisation ...
Views: 1175 - How Hypnosis Can Help You Lose and Keep the Weight Off! - by Submitted on Jun 16, 2014 from Mark VillarosaThe textbook formula for weight loss is apparently quite simple – eat less and start working out. It sounds simple but the weight loss reality is quite different. For thousands of people, it turns into a tremendous struggle that seems to almost have a predetermined end. Have you been trying ...
Views: 2245 - Skype Counselling & Weight Loss Hypnotherapy - by Submitted on May 21, 2014 from Mark VillarosaStruggling with one’s weight is rarely connected to sole physiological factor. Addressing body image and health issues through counselling and weight loss hypnotherapy can help an individual to identify the “root” of their lack of success in losing weight. Modern technologies can also be ...
Views: 1311 - Hypnotherapy for Weight Loss: Replacing the Fat Person - by Submitted on Apr 14, 2014 from Mark VillarosaMany people that have consistently been struggling with their weight may sooner or later turn to humorous, self-criticism as a defence mechanism. Overweight people have often been stereotyped in society and popular culture as the heart and soul of the party because of their humorous approach ...
Views: 1614 - Hypnosis for Weight Loss: When and How will It Work? - by Submitted on Mar 19, 2014 from Mark VillarosaHow do traditional diet programs work? They are connected to nutritional restrictions and attempts to increase the number of calories used on a daily basis. The media tries to present it as a simple mathematical formula but for people who have struggled with weight loss, it is much more. The ...
Views: 1946 - 4 Tips and Ideas for Developing Good Self-Esteem - by Submitted on Feb 13, 2014 from Mark VillarosaThe mind can play tricks on you. These tricks manifest themselves through your ability to spot imperfections that nobody else seems to notice. Many people want something more; want to be a little bit better and a little bit prettier. It seems like happiness and self-esteem depend on these ...
Views: 1311 - Kick Start Your 2014 with Weight Loss Hypnosis - by Submitted on Jan 23, 2014 from Mark VillarosaWhy are you trying to lose weight? Do you want to be healthy or are you trying to please someone? Your motivation will be a determining factor for the outcome of the process. Motivation is the key to achieving your goal along with an interest in weight loss hypnosis, which is probably why ...
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