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Articles from sarah labdar | Selfgrowth.com
- How to Meditate For Inner Wisdom - by Submitted on Sep 29, 2010 from sarah labdarWhen most people think about meditation they think of someone sitting Indian style on the floor with their eyes closed, breathing in and out. Although this thinking is not entirely wrong it doesn’t explain what mediation is or how you benefit from it. The purpose of meditation is subjective to ...
Views: 886(2 votes) - Natural Remedies - by Submitted on Sep 10, 2010 from sarah labdarHave you ever tried a natural or herbal remedy to cure a condition or possibly for everyday usage? Some people think of herbal remedies are a ruse to lure people in and buy products. However now a days even medical doctors are realizing the benefits of natural herbal remedies. Herbs have been ...
Views: 1339(1 vote) - Nutritional Supplementation Can Improve Your Mood & Relieve Your Stress - by Submitted on Jan 14, 2011 from sarah labdarNutritional supplementation or dietary supplements are intended to supplement the diet to provide nutrients to the body. Examples include vitamins, minerals, herbs, fiber, fatty acids and amino acids. The use of medicinal supplementation dates back to the origins of civilization when herbs and ...
Views: 1463(1 vote) - Organic Skin Care, The Best Type of Skin Care - by Submitted on Jan 25, 2011 from sarah labdarDesiring beauty can be as simple as having clear, clean, healthy looking skin. Skin is the largest organ that covers the entire outer surface of the body. Having great looking skin is not only for women anymore, men and women of all ages are searching for the best way to keep their skin youthful ...
Views: 1059(2 votes) - Resveratrol As an Anti - Cancer Agent - by Submitted on Jan 12, 2011 from sarah labdarHave you heard of the “French Paradox”? Well, its based on a theory that the French people have less incidence of heart disease and coronary heart disease because of the fact that they drink red wine which contains resveratrol. Since this discovery was made public back in 1991 resveratrol has ...
Views: 840(1 vote) - The Advantages of Taking a Multivitamin As You Get Older - by Submitted on Dec 15, 2010 from sarah labdarDo you take a multivitamin? Why should you take a multivitamin? Are all multivitamins the same? These are all questions that you should ask before beginning taking a multivitamin. Multivitamins are becoming a more widely taken vitamin and mineral supplement that people use to supplement their ...
Views: 808(1 vote) - The Best 8 Aerobic Exercises - by Submitted on Dec 13, 2010 from sarah labdarWhen most people think of aerobic exercise they think of the classes called aerobics that involves a rhythmical routine that is taught at the gym. Although this is definitely aerobic exercise there are many other aerobic exercises that should be mentioned when considering any exercise routine. ...
Views: 1101(1 vote) - The Difference Between Herbs and Spices For Detoxing - by Submitted on Feb 05, 2011 from sarah labdarNaturopathic medicine has been using detoxification for over 3000 years. Ayurvedic medicine, Traditional Chinese Medicine, Native Americans, and folk medicine all use herbs and spices for medicinal and detoxification purposes. Herbs and spices are the primary detox supplements used to cleanse ...
Views: 1075(1 vote) - The History and Benefits of Acupuncture - by Submitted on Sep 27, 2010 from sarah labdarAcupuncture is a technique whereby inserting needles into specific points on the body will reduce pain and increase the body's own ability to heal itself. Much like several of the other alternative medicines, acupuncture has not been readily accepted in Western culture. It has only started to ...
Views: 961(1 vote) - The True Benefits of Pilates - by Submitted on Feb 11, 2011 from sarah labdarPilates is a form of physical fitness that has had a resurgence over the past decade. Joseph Pilates of Germany originally developed Pilates in the early 20th century. Described as ‘contrology’, Pilates is similar to corrective exercise or medical gymnastics where the mind controls muscle ...
Views: 1636(1 vote) - Vitamins & Minerals That Reduce The Symptoms of Tinnitus - by Submitted on Jan 12, 2011 from sarah labdarWhat’s causing that ringing in your ears? It may be a condition called tinnitus. Tinnitus causes you to hear noise that other people cannot hear. Unfortunately, determining both the cause and correct treatment are quite difficult in many cases. Although there are many causes of tinnitus it is ...
Views: 3908(1 vote) - Traditional Treatments for Tinnitus - by Submitted on Dec 30, 2010 from sarah labdarTinnitus can be a persistent, annoying sound in your ear that no one else can hear. There is no discernable cure for tinnitus. Most treatments lessen or mask the symptoms of tinnitus. However, most physicians recommend preventing tinnitus by protecting the body, ears and brain. In some cases ...
Views: 1866(3 votes) - Avoid the Risk of Injury - by Submitted on Oct 25, 2010 from sarah labdarExercise is essential for proper body weight, muscle tonicity and body functioning. Although when we exercise we are putting stress on the body, to build muscle, burn calories, and burn fat. Unlike mental stress, physical stress is good to keep the body maintaining proper function. However, ...
Views: 874(1 vote) - Botox, the Temporary Quick Fix for Wrinkles - by Submitted on Feb 11, 2011 from sarah labdarBotox is one of the newer forms of cosmetic surgery, which is practiced in today’s society. Cosmetic botox is relatively new compared to other facial cosmetic surgeries such as a facelift, eyelid surgery, chin surgery, nasal reconstruction and lip enhancement. Unlike these procedures, botox is ...
Views: 826(1 vote) - Change your Habits- Tips to Lose Weight - by Submitted on Sep 18, 2010 from sarah labdarPeople don't realize that 80% of your weight comes from what you put into your mouth. To really lose weight you have to change your lifestyle. Change the way you eat and you will start to notice the difference right away. Replace high calorie, high sugar snacks with fruit and vegetables. If you ...
Views: 754(1 vote) - Eat These Foods To Boost Immunity - by Submitted on Nov 15, 2011 from sarah labdarPeople eat and do things they know aren’t good for their bodies. Unfortunately we don’t know how unhealthy habits can affect our body on the inside. Unhealthy eating, smoking, and drinking habits all weaken the immune system, our body’s defenses against pollutants, pathogens and toxins. A ...
Views: 1580(1 vote) - Food Affects on Acne - by Submitted on Sep 10, 2010 from sarah labdarIs acne affecting your life to the point where you are about to give up? Ever think that maybe what you are eating is affecting how your skin looks. Stop a minute and think about what you eat on a daily basis. Is it filled with high fat, high sugar, greasy unhealthy food? This could be causing ...
Views: 1305(2 votes) - Lemon A Natural Remedy for your Skin - by Submitted on Sep 28, 2010 from sarah labdarHaving fresh, clean, younger looking skin is a goal that everyone especially women aspire to. With an unlimited amount of beauty products on the market it is hard to determine which product will work best for different types of skin. But what if you could get clearer looking skin through all ...
Views: 4507(2 votes) - Relieve Your Stress With Mind Body Exercises - by Submitted on Apr 26, 2011 from sarah labdarAlthough most people feel they don’t have time to exercise, or don’t think they need to exercise, what they don’t realize is that exercise is an essential part of a healthy life style. Exercise is key to controlling weight management, protecting against various diseases and stress management. ...
Views: 1851(2 votes) - Vitamin E Helps With Anti Aging - by Submitted on Dec 13, 2010 from sarah labdarVitamin E is a powerful antioxidant that can reduce the signs of aging not only externally but internally as well. The first signs of aging appear on your skin such as wrinkles, fine lines, sagging, age spots and stretch marks. Unfortunately they are unsightly and most people would prefer to ...
Views: 734(1 vote) - Ways to Stay Young & Beautiful - by Submitted on Sep 10, 2010 from sarah labdarIs beauty only skin deep, this the age-old question? Beauty should come from the inside out. But now a days everyone is looking for a formula or product to keep them looking beautiful and young. What they don’t realize is that if they took care of their body, they wouldn’t need the fountain of ...
Views: 4193(2 votes) - What is Aromatherapy and Does it Work? - by Submitted on Jan 14, 2011 from sarah labdarSmell is the ability for us to perceive odors within our environment. An odor can revive a memory, give us a feeling, remind us of a person, place or thing, or even enhance our mood. This is why aromatherapy has been introduced as an alternative medicine to be used with or without other ...
Views: 1263(2 votes) - Why Are You Fatigued? - by Submitted on Mar 29, 2011 from sarah labdarFatigue is a common symptom that everyone experiences at some point in his or her life. About 20% of Americans experience fatigue daily that interferes with their daily life. More and more people are presenting in the hospitals, at their doctors office and in walk in clinics with fatigue as ...
Views: 1018(1 vote) - 10 Acne Free Skin Tips For Everyday Life - by Submitted on Feb 15, 2011 from sarah labdarAcne is one of those pesky little problems that shows up especially when you don’t want it to. Most people spend a lot of time and money to keep pimples from popping up but it doesn’t always stop them. Because acne has several causes and not everyone experiences the same type of acne, it makes ...
Views: 911 - 10 Of The Best Summer Produce To Eat - by Submitted on Jul 26, 2012 from sarah labdarSummer is a time for sun in the fun, picnics, and days at the beach, barbecues and lots of fresh produce like strawberries, watermelon, corn on the cob, tomatoes, etc. Summer is the best time to head to the farmers market; roadside fruit stands, and produce markets. Locally grown produce is sold ...
Views: 1743 - 10 Tips for Everyday Health - by Submitted on Feb 28, 2012 from sarah labdarIn our fast paced lives it’s hard to make time to eat right, and exercise. However, bad habits have a way of creeping up on you that can be detrimental to your health. Maybe its time you start thinking about how to change your everyday health! 1. Lose Weight Its no wonder why losing weight ...
Views: 1033 - 16 Reasons to Lose Weight - by Submitted on Aug 23, 2011 from sarah labdarMost people want to lose weight because of the obvious reasons; they want to look better, be more attractive and they don’t want to be fat because being fat carries a stigma in our society of being lazy and unattractive. Wherever you look skinny people are idolized in magazines, on TV and on the ...
Views: 613 - 4 Safe & Effective Standing Ab Exercises - by Submitted on Aug 10, 2012 from sarah labdarOne of people’s major problem areas on the body is the stomach. That’s because for many, fat accumulates around the midsection. Once this starts to happen, it is hard for people to lose weight around the core. Most of abdominal exercises require people to lie on their back on the floor, which ...
Views: 2436 - A Diet For Glowing Skin - by Submitted on Aug 10, 2012 from sarah labdarFor as much as we pay for face soaps, facial scrubs, acne creams, moisturizers, we could be looking in our kitchen to get even better results. Its important to wash our skin because we get environmental pollutants on our skin daily however its just as important to feed our body and our skin from ...
Views: 1174 - Acid Reflux Foods to Avoid - by Submitted on Mar 19, 2012 from sarah labdarMany things cause acid reflux, but most of the time it’s the foods we eat. Certain foods aggravate acid reflux symptoms, making them the cause of your acid reflux. Its best to limit these foods, some foods that are responsible for a higher occurrence of heartburn should be avoided completely. ...
Views: 2309 - Acid Reflux Pain, Ways to Sooth the Burning - by Submitted on Oct 25, 2010 from sarah labdarEver get heartburn after eating your favorite meal, or have a sore throat with acidic remnants? This could be caused by acid reflux or GERD (gastroesophageal reflux disease). Most people at some point in their life experience the symptoms of acid reflux but about 10% of American adults deal with ...
Views: 1177 - Acne Prevention, Treatment & Correction - by Submitted on Aug 10, 2012 from sarah labdarAcne, pimples, zits, blackheads, whiteheads, blemishes, whatever you want to call them, they appear out of nowhere to ruin your day. No one wants acne, especially on ones face. Getting rid of acne is about prevention, treatment and correction. Preventing acne is about keeping your skin and pores ...
Views: 1970 - Acne Scars - What Causes Them and How to Prevent Them - by Submitted on Sep 13, 2010 from sarah labdarAcne is a skin condition that affects 90% of the population at some point during their life cycle. It is unsightly, embarrassing and unattractive. Acne occurs as a result of blockage in the follicle of our pores. As a result our skin becomes irritated causing a pimple which is usually large, red ...
Views: 1088 - Alternative Medicine for Treatment of Tinnitus - by Submitted on Jan 12, 2011 from sarah labdarAlternative medicine is becoming more readily accessed by patients and chosen more frequently than traditional medicine. This is due to the holistic look at the patient, their family and their life rather than just the symptom. Additionally, alternative treatments look at preventing disease and ...
Views: 1060 - Anti Aging Inside & Out With Antioxidants - by Submitted on May 08, 2012 from sarah labdarBeautify your skin from the inside and the outside. Anti aging is best fought on two fronts, the outside through our skin and the inside on a cellular level. Aging occurs due to free radicals which damage our cells and cause fine lines, wrinkles, sagging, dark spots, and broken veins. Free ...
Views: 1336 - Antioxidants to Use for Anti Aging - by Submitted on Apr 20, 2012 from sarah labdarThere has been a lot of talk about antioxidants and how they help and protect the body from aging. In today’s society everyone experiences oxidative stress. Oxidative stress occurs from normal metabolic process and exposure to natural or artificial radiation, pollution, sun exposure, toxins in ...
Views: 1168 - Are You Battling Fatigue? - by Submitted on Mar 29, 2011 from sarah labdarDo you work too much? Are you stressed out and don’t have any time for yourself? Or maybe you have late nights studying and cramming for exams? Maybe you are bored or depressed by life because you are under stimulated. All of these situations are a normal result of fatigue. Everyone experiences ...
Views: 752 - Arthritis Exercises - by Submitted on Sep 10, 2010 from sarah labdarOne recommended way to reduce and relieve your painful arthritis symptoms is through exercise. Doctors recommend it and patients sometimes decide to do it on their own. Either way it is an integral part of slowing down the progression of arthritis symptoms. Thirty minutes of daily activity is ...
Views: 1030 - Avoid The Most Common Diet Mistakes That Dieters Make - by Submitted on May 10, 2011 from sarah labdarHundreds of people start and stop diets every year for many reasons. People choose to start diets because they want to lose weight. However, people don’t anticipate how hard it will be. Losing weight takes dedication and motivation. However if you aren’t prepared for the challenge then you may ...
Views: 653 - Ayurvedic Herbs Boost Immunity - by Submitted on Mar 12, 2012 from sarah labdarThe body’s immune system is the first line of defense when threatened by microorganisms such as bacteria, viruses, parasites, and pathogens. Increased levels of pollution, stress, tension, depression, low quality food, consumption of drugs and alcohol, smoking, and chronic disorders all can ...
Views: 2003 - Basic Care For Healthy Teeth - by Submitted on May 18, 2011 from sarah labdarKeeping your teeth healthy can be as simple as following a few simple tips. However, even the easiest tips can go by the way side every once and a while causing bacteria and acid in the mouth to run rampant and cause cavities. The best way to keep your teeth healthy is by following the basic ...
Views: 716 - Before Medication, First Try ADHD Self Help - by Submitted on Dec 07, 2010 from sarah labdarAfter being diagnosed with ADHD, educating yourself with the knowledge about ADHD and gaining the support of your family and friends is crucial. Developing manageable solutions to your specific problems will help you through your challenges. While most people who are diagnosed with ADHD as ...
Views: 1304 - Boost the Immune System Through Antioxidants - by Submitted on Nov 01, 2011 from sarah labdarOur immune system is an intricate system of defenses that distinguishes between foreign substances within the body from healthy cells, when properly functioning. However a weakened immune system can be overpowered by pathogens, bacteria and viruses leaving the body vulnerable to disease, ...
Views: 735 - Breakfast- The Most Important Meal of The Day - by Submitted on May 17, 2011 from sarah labdarYou have heard that breakfast is the most important meal of the day. But if this is true then why do most people skip breakfast? There are many reasons why people choose to skip breakfast, some think by skipping breakfast it will help to lose weight, others just feel they don’t have time for ...
Views: 9669 - Changing Your Unhealthy Snacking Habits - by Submitted on Sep 12, 2011 from sarah labdarSnacking- it’s something we all do but it’s not always what we need to be doing. Snacking can contribute to weight gain, especially if you aren’t snacking on the right types of food. For many overweight individuals snacking is a coping mechanism, which in turn causes them to eat more due to ...
Views: 531 - Chiropractic - by Submitted on Sep 10, 2010 from sarah labdarDo you suffer from neck or back pain? This is problem that is increasingly plaguing people all over the world. Because of the change in lifestyle from years ago, people have developed new symptoms and disorders that where rare in the years past. In the olden days, when people had back pain the ...
Views: 1211 - Choose the Best Exercises to Lose Weight - by Submitted on Jul 14, 2013 from sarah labdarPeople exercise for many reasons but one of the main reasons is to lose weight. There are so many ways to exercise its hard to know what's right for you. Any form of exercise is good however the best exercises to lose weight are the most effective exercises. To see weight loss results you need ...
Views: 1810 - Coconut Water- The Newest Natural Health Drink - by Submitted on Nov 18, 2011 from sarah labdarCoconut water is the newest natural sports drink on today’s market, however it has been around a long time. It is a popular drink in the tropics where coconuts are readily available and sold fresh on the streets cut right in front of your eyes. Like its predecessors the acai berry, smart water ...
Views: 1098 - Daily Lifestyle Tips To Reduce Wrinkles - by Submitted on May 17, 2011 from sarah labdarAs we get older, our appearance is just one of the many things that we have to worry about declining. Fine lines and wrinkles are part of the first signs of aging skin. Anti-aging and wrinkles reducers consist of eating proper nutrition, drinking enough water, reducing stress, cleaning and ...
Views: 893 - Do You Have Allergies? - by Submitted on May 22, 2011 from sarah labdarRight around springtime, when the flowers start to bloom and the bees start to buzz, people with allergies start to sneeze, their eyes start to itch and water. If you are one of these people you know exactly what I’m talking about. Allergies cause a reaction within the body creating symptoms of ...
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