Our skin is the largest organ on our body. It protects us from toxins, chemicals and poisons on a daily basis. Therefore proper skin care is essential to maintaining healthy, soft, beautiful looking skin. Skin care products today contain chemicals and preservatives that can irritate the skin. ... Views: 1917
It’s estimated that only 1% of the population escapes having a headache throughout their entire life. About 90% of the population get at least one headache each year. And of that 16-17% of the population gets a migraine headache at some point in their lifetime. Migraines affect 30 million ... Views: 2240
Cholesterol is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet is the easiest factor to control. However, peoples eating habits have declined over the ... Views: 944
Today’s healthcare system has become a lot more diverse than in the past. Not only are there a wide variety of doctors specializing in everything from head to toe and specific conditions and disease, but also there are hospitals, clinics, and medical offices available to treat your every ... Views: 1356
Acne- just the word itself has a negative connotation and leaves a bad taste in your mouth. No one wants it and no one likes it. But it is a problem that occurs on a daily basis throughout homes across the globe. No matter what age, gender or race you are, you can’t escape it when it ... Views: 1340
Hippocrates said, “Let food be thy medicine.” Over the past several decades, nutritional supplementation has developed as a new and exciting part of the health industry. Even though modern nutraceuticals began to develop in the 1980’s, nutraceuticals have been around for thousands of years. Such ... Views: 1257
Millions of people are affected by allergies a year. Everyone who has allergies experiences different symptoms congestion, runny nose, sneezing, sniffling, coughing, red, itchy eyes, and swelling. Depending upon your symptoms will determine your treatment plan. There are several types of ... Views: 2002
Split ends can be a girl’s worst nightmare. Split ends can be caused by a normal everyday hair care routine that includes blow drying, flat ironing, or curling ironing hair, but coloring, perming, or professionally treating your hair can also cause them. Even the weather can cause hair to frizz ... Views: 1656
Tinnitus is a condition defined by abnormal noise in the ear that is only heard by the person and not by other people surrounding them. Currently there are several reasons why tinnitus may occur but no active cure for it. Approximately 36 million Americans suffer with symptoms of tinnitus. ... Views: 737
Feeling rundown, sneezing, coughing, or fatigued? All are symptoms of the flu, a contagious virus that usually spreads throughout the population during the late fall through early spring. The US experiences annual outbreaks of the seasonal flu however other variations include H1N1, bird flu and ... Views: 1221
Our skin is the largest organ of the body, covering the entire body head to toe. Its primary reason for existence is to protect the body. Therefore, it is our job to protect our skin. This way you maintain a good barrier between your environment and the inside of your body. Plus by protecting ... Views: 657
Everyday we see men and women in advertisements with perfect, beautiful, shiny, voluminous hair. So is it so bad to want our hair to look just like that? Unlike these models, singers, and movie stars we don’t have a team of stylists working on our hair day in and day out to make it look ... Views: 1863
Smoking is a trillion dollar industry, recruiting new smokers on a daily basis. People don’t normally choose to start smoking rather they are brought in due to the social interaction and “cool” aspect. Thousands of people try to quit smoking however many fail and return back to it. It’s an ... Views: 1239
High cholesterol is a major concern in today’s society. With many people relying on fast food, fried foods and baked foods the risk for obesity, high blood pressure, high cholesterol, heart disease, heart attack and stroke are more prominent. So what can people do avoid the risks and how can you ... Views: 1014
Stress is one of the leading factors, which leads to health related problems in the 21st century. The economy, your job, family, finances, and even your health can cause one to have stress. When we encounter stress our bodies release chemical hormones, which flood our blood stream causing ... Views: 1368
Neck and back pain can have a debilitating effect on someone’s life. No one likes to experience pain however when it occurs the main goal is to make it stop as soon as possible. According to the National Institute of Health Sciences (NIHS) neck pain is the 3rd most common type of pain ... Views: 925
There are two key ways to lose weight, exercise and proper nutrition. However, ramping up exercise and paring down on calories is a hard task to accomplish. Staying on track and avoiding temptation is hard when you’re trying to lose weight, it takes a lot of determination and motivation. But ... Views: 990
Smoothies are a great way to start your day or even as a snack through at your day. Additionally, smoothies can be used as a meal replacement for busy people who are on the go. The great thing about smoothies is that they are loaded with nutritious ingredients that boost brainpower, increase ... Views: 1989
The body’s metabolism converts nutrients from the food we eat into energy the body needs to function. Every bodily function right down to the cellular level requires energy. Energy ensures that our body repairs and heals itself, fights disease and eliminates toxins. Our metabolic rate, changes ... Views: 8462
Spices were originally developed in the Middle East and herbs later on in East Asia. Early uses of spices and herbs included magic, medicine, religion, tradition, and preservation. Spices were originally used by the upper class and nobles, however, it wasn’t long before spices became part of the ... Views: 1584
When you decide to start exercising, it’s best to start with a walking program. Walking is gentle, low impact, simple and easy. We walk on a daily basis to get from place to place, so walking, as an exercise should be just as simple. Even if you are out of shape, overweight and haven’t exercised ... Views: 1347
Most mornings you roll out of bed after hitting the snooze button about 4-5 times, with just enough time to jump in a quick shower and decide on what to wear to work. This leaves you with an empty stomach and barely enough energy to make it until lunchtime. To make it through the morning you may ... Views: 1515
When people think about anti aging, they mainly think about their skin health, however anti aging pertains to the whole body not just its largest organ. Signs of aging appear as we get older and our metabolism slows, our bones brittle and our joints become stiff an achy. Premature aging occurs ... Views: 2050
Water is an important nutrient that you need to replenish on a daily basis. We lose water through perspiration, aspiration and respiration. Every cell in the body needs water to properly function. Dehydration can cause fatigue, headaches, dizziness, and sluggishness. Therefore it’s important to ... Views: 1173
Frizzy hair can ruin your hairstyle or even cause you to have a bad hair day. Now a days there are even more ways than ever to keep frizz at an arms length, whether you wear your hair straight or curly, or go outside or stay indoors. Frizz occurs when moisture enters the hair cuticle causing it ... Views: 5582
For anyone who has tried to lose weight they know what it’s like to hit a plateau. A plateau is when you continue to exercise and diet at the same rate but the weight stops declining. It’s a horrible feeling to know that you worked so hard and watched your food intake, and not to see the results ... Views: 756
Exercise balls have been around for a long time. You may have seen them at the gym, or you may even have one at your house. Fitness balls have been used by physical therapists and personal trainers alike. The reason this exercise equipment is used so frequently and by so many is because it’s ... Views: 854
Humans experience stress on a daily basis, at work, home, with any experience or emotion. Stress isn’t necessarily bad for you. It is all in how one reacts to stress. For one stress may be overwhelming where as the same stress can cause another to be inspired. Stress can lead to disease or quite ... Views: 1066
People develop ways to cope with stress over their lifetime from past experiences, expectations and environment. Coping mechanisms are triggered once we assess a situation to be stressful. However, not everyone copes with stress in an effective way. Therefore stress management can help to ... Views: 1054
Most people whom workout today don’t think about flexibility and range of motion when they exercise. Especially for men it’s more about strength, how much weight they can lift and how big their muscles are. For most women, it’s about burning calories through aerobics and cardio. Regardless of ... Views: 1922
Attention deficit hyperactivity disorder (ADHD) can be a debilitating, self-conscious disorder that can encumber your life. If you are diagnosed with ADHD in adulthood, then more than likely you have had ADHD all your life. Either you coped with your symptoms throughout childhood or you were ... Views: 1100
In today’s fast paced world, many people are eating unhealthy, not getting enough exercise, and getting too little sleep. Smoking, drinking, environmental pollutants, and chemically altered foods have increased the risk for diseases and conditions, which are now plaguing our society. It is vital ... Views: 1448
Walking is a fundamental part of life. Walking is one of the easiest ways to exercise. We learn from when we are very small and it’s our primary means of movement. However what most people don’t realize is that it’s the simplest most effective ways to exercise. Strength training, weight lifting, ... Views: 1347
The calf makes up the lower half of the leg below the knee and above the ankle. The calf is made up of two large muscles in the back of the leg called the gastrocnemius and the soleus. The front of the lower leg encompasses the tibialis anterior muscle. Without knowledge of the calf anatomy it ... Views: 4308
Whether you have dieted in the past, you are on a diet now or you are going to start a diet there are dieting tips that should be followed to get the best results you can from your diet. Every diet is not for everyone so following these diet tips may be the key to successfully completing your ... Views: 709
Snacking is a way to keep your appetite under control in between meals. When you go without food for long periods of time your metabolism slows down, your body craves carbohydrates to use for a much needed energy boost. When it comes time to finally eat it’s hard to consciously choose healthy ... Views: 2577
There are very few diseases or disorders that are diagnosed in children and don’t carry over into adulthood. ADHD or Attention deficit hyperactivity disorder is one of those disorders that is usually diagnosed early on in childhood and persists throughout the persons life. It is a myth that as ... Views: 1647
Like many other herbs, spices and plant compounds, there is not much scientific evidence supporting the use of Aloe Vera either internally or externally for cosmetic or therapeutic benefit. However, Aloe Vera has been used for well over 2000 years in herbal, alternative and holistic medicine all ... Views: 1294
Vitamin C plays a vital role in how the body functions, even though it is only considered a micronutrient. Vitamin C is essential to immune function, iron absorption, bone building, wound healing, healthy skin, blood pressure and eyesight. Because vitamin C is vital to so many of the bodies ... Views: 2211
Asthma is an incurable disease that affects the lungs and makes it difficult to breath. The muscles within the bronchi spasm, causing tightening around the airways. As the airway narrows it makes it difficult to breathe especially breathe out. Asthma can affect all ages, from kids all the way to ... Views: 969
Thinning hair doesn’t just occur as we age or because of disease. Chemical treatments, coloring, and heated styling tools can cause breakage. When hair strands break and die they fall out leaving hair thin and sparse. No one likes the look of thinning hair. Avoid dying, chemical treatments and ... Views: 1652
The upper body is one of many problem areas for women, but not so much for men. The arms, triceps, biceps, chest, shoulders and upper back are all incorporated into upper body exercises. For a woman, it's the flab that sags underneath the arm that starts to appear as we age that is a huge ... Views: 1117
In 2009, the Centers for Disease Control found that 63% of Americans were either overweight or obese. This number although egregious is not astonishing. Too many American’s consume fast food and don’t exercise. But I wouldn’t be surprised if the number of people who tried to start an exercise ... Views: 987
Have you suffered with acid reflux for most of your adult life? Do you take over the counter antacids or prescription heartburn relief medications that aren’t effective for hours? Are additional symptoms from medications making your acid reflux even more unbearable? Then stop taking prescription ... Views: 893
Although lemons have a long history of use as ornamental plants, an antiseptic, in cooking and for flavoring, the use of lemons today spreads much wider. As a fruit most people don’t think of using the lemon outside of kitchen purposes however its abilities spread much farther than one would ... Views: 830
In a society where super sizing your meal is acceptable, its no wonder that 34% of adults over the age of 20 are overweight based on the 2007-2008 CDC obesity survey. The American mentality of increasing your portion size for a few more cents is gravely off balance to maintain a healthy body. ... Views: 665
Vitamin E is one of the essential vitamins that the body needs to maintain proper function. It plays a key role in cellular structure and the formation of DNA, RNA and red blood cells. As an antioxidant it neutralizes free radicals that can cause wrinkles, age spots and fine lines. It also ... Views: 772
More than half of Americans would like to lose weight. But less than half of that number are seriously trying to lose weight. There are tons of ways to lose weight, but one of the most effective forms of exercise is walking. Walking off the weight is easy, affordable, and can be done anywhere. ... Views: 1104
Frizzy hair is one of women’s worst nightmares. Caused when water and natural oils are stripped from the hair follicles making it dry and frizzy. Reducing frizz can be as simple as eliminating certain products that you normally use or adding products to your hair care regimen to replace the ... Views: 651
As someone who has been mildly overweight all their life, I understand the need for motivation when it comes to weight loss. It is so hard to get motivated. Most time we make excuses for not starting today or we are just lazy about actually doing it. Well if you are tired of making excuses and ... Views: 717