In today’s fast paced society most people tend to disregard health until they run into trouble. What is not realized is the fact that some very simple precautions can make a huge difference in their health and subsequent quality of life. The old saying 'an apple a day keeps the doctor away' has ... Views: 2858
According to health experts, up to 60% of all adults may not be consuming adequate magnesium in their diets. Magnesium is commonly found in foods such as cold water fish, spinach, nuts such as almonds, cashews and pumpkin seeds and certain breakfast cereals. Even those that believe they are ... Views: 1261