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On The Internet! Take the Self Improvement Tour
Articles from Debra Bartz | Selfgrowth.com
- Overcoming Your Saboteur - by Submitted on Oct 22, 2015 from Debra BartzEvery issue we have in life comes down to four areas we may feel we are lacking in and they are: whether we experience love or fear; having feelings of significance or insignificance in life's situations; having feelings of security or insecurity; and about our belief structures or unhealthy ...
Views: 764 - The Heart of the Matter - by Submitted on Oct 08, 2015 from Debra BartzHeart disease is the number one killer in America. Almost 12 million Americans use cholesterol medication to tackle it. Looking at a different way to treat heart disease, we have to overcome the need to go to a doctor and get a prescription for cholesterol. Cholesterol is not the problem. It is ...
Views: 724 - Cholesterol and Multiple Sclerosis (MS) - by Submitted on Sep 17, 2015 from Debra BartzEggs and many other foods high in cholesterol such as dairy, meats and seafood have always been an important part of a healthy diet, regardless of what the government or their co-dependent "experts" may say on any given day. Recently, the government admitted its decade's long advice to avoid ...
Views: 857 - Toxic Stress - by Submitted on Sep 03, 2015 from Debra BartzThere is one thing on this planet that can heal just about any problem in your life and that is the immune healing systems of the body. However, there is one thing that will turn off that one thing-toxic stresses. It is responsible for almost 95 percent of illness and disease. The remaining five ...
Views: 886 - Adrenal Fatigue-Never Ignore These Two Signs - by Submitted on Aug 21, 2015 from Debra BartzAdrenal fatigue is a hard disorder to recognize. Many of the symptoms you may experience may be related to your adrenal glands which are not functioning properly. Exhaustion sets in when stress overwhelms these two glands which sit up on top of your kidneys. Your adrenal system (part of the ...
Views: 825 - How to Cure Hay Fever - by Submitted on Aug 06, 2015 from Debra BartzWith the nagging symptoms of hay fever, the focus is mainly on environmental triggers like pollens, animal dander, dust, etc. Clearing your environment of all these things is important if you suffer from serious allergies. However, this is only half of the big picture. A true cure for hay fever ...
Views: 706 - Canola Oil Dangers - by Submitted on Jul 17, 2015 from Debra BartzFat is not the enemy. Fat does not make you fat! Over fifty years of bad science, mostly funded by the U.S. Canola Association, eating the right fats can sustain and improve your health. There are five reasons to avoid vegetable oils, especially Canola Oil. Avoid it at all costs. Canola oil ...
Views: 963 - Loss and Grief - by Submitted on Jul 03, 2015 from Debra BartzMost recently, another family member passed away and this time so unexpectedly. Our loss impacted our family in different ways. My spouse found the lifeless body of our beloved seven year old German Shepard while I was away on a flying trip. What happened next for us was such an emotional burden ...
Views: 1010 - Common Medical Myths About Foods and Nutrition - by Submitted on Jun 19, 2015 from Debra BartzBY JUST EATING A BALANCED DIET-This idea is too vague. A balanced diet for a fast oxidizer person (classified as an earlier stage of stress. Their adrenal and thyroid glands tend to be very active and burn their food faster. They will crave starches and sweets if they do not enough fats and oils ...
Views: 807 - Trusting Your Food Cravings - by Submitted on Jun 04, 2015 from Debra BartzHair Mineral Analysis helps us understand many food cravings. Most people tend to trust their food cravings. However, at deeper levels, often one is simply self-medicating to compensate for biochemical imbalances. For this reason, sticking with the recommended diet and not giving into your food ...
Views: 904 - Anger and Stress - by Submitted on May 21, 2015 from Debra BartzIf you want to take better control of your health and well-being, we have to take responsibility and control our tempers. Research confirms angry outbursts can increase your risk of a heart attack by nearly tenfold. It does not take years for the buildup of anger issues in regards to heart ...
Views: 838 - Managing Change - by Submitted on May 06, 2015 from Debra Bartz"Change is the only constant." Proverb Your ego really likes it the way it is. It's biggest "want" is to protect you from change. Reverse psychology is where we "want" one thing, but do another. In other words, our struggling consciousness is trying to make change and so easily pacifies the ...
Views: 952 - Two Common Links to the Deadliest Cancers - by Submitted on Apr 09, 2015 from Debra BartzIn the United States alone, cancer is the second deadliest cause of death. Heart is disease is the first. You might know someone who has succumbed to one or both of theses diseases. Cancer can be prevented by making a few lifestyle changes. You would think of quitting smoking, limited ...
Views: 684 - Fact or Myth: Do Parabens Contribute to Breast Cancer? - by Submitted on Apr 01, 2015 from Debra BartzThe link between parabens (parahydroxybenzoic acid) and cancer can no longer be ignored. Widely used as a preservative, parabens are absorbed through your skin, blood and intestines. When the Food and Drug Administration (FDA) declared parabens "generally safe for use," the FDA based their ...
Views: 866 - Five Ways Sugar Sabotaged Your Health - by Submitted on Mar 19, 2015 from Debra BartzYou know how dangerous sugar is. It doesn't help matters that eating sugar is physically addicting. But the damage goes beyond weight gain and cavities. This is just the beginning. The truth is it can lead to some serious and even deadly conditions. Here are five little known ways sugar ...
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