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Top 5 Common football injuries and their recovery - by A Munye
Submitted on Feb 09, 2018 from Adnan Munye
The occurrence of injuries related to football always increases with the coming of the sports season in fall. Regardless of the fact that some injuries might be able to be prevented from happening by practice of good techniques, warm up routines and cross-training, mostly all athletes end up ...
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Principles of Training - by Adnan Munye
Submitted on Feb 06, 2018 from Adnan Munye
Many people are aware that there are certain principles to follow during exercise. Consistency, dedication, pushing yourself, proper form, etc. are all things people say are the basics of effective workouts. But you say “I’m doing this and it’s just not working!” As your workouts continue to see ...
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