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Articles from Janet Camilleri | Selfgrowth.com
- Better Choices Lead to Better Balance in Life - by Submitted on Dec 20, 2021 from Janet CamilleriBalance is crucial for our physical and mental wellbeing. Our physical balance tends to deteriorate as we age, making daily activities like putting our socks on a lot trickier than it used to be! It’s worth making an effort to maintain a good sense of balance, as it helps improve our ...
Views: 83(1 vote) - Walk Your Way to Better Health - by Submitted on Oct 25, 2021 from Janet CamilleriWe all know that regularly exercise is a crucial part of living a happy and healthy life. For many people, just the mention of the word “exercise” conjures up thoughts of punishing gym workouts, pounding the pavements with our running shoes - “no pain, no gain”, right?! Wrong! What’s ...
Views: 76 - 5 Ways to Kickstart your Fitness Journey - by Submitted on May 17, 2021 from Janet CamilleriStarting your fitness journey can seem all a bit daunting … in fact, I’ve been there once or twice myself. The good news is it doesn’t have to be overwhelming: here are some of my top tips to help kickstart (or restart) your fitness journey! Commit to yourself & set realistic goals ...
Views: 156 - Optometry Care for Seniors - by Submitted on Sep 24, 2020 from Janet CamilleriAs we grow older, the likelihood of problems affecting our eyes and vision greatly increases. Some may cause redness or irritation, prompting you to urgently book a checkup at your local optometrist. However some conditions, even serious ones, don’t have obvious symptoms. For this reason, ...
Views: 349 - The 4 P's of Plumbing - by Submitted on Mar 17, 2021 from Janet CamilleriMost people will tell you that there are only three things that should be disposed of in your toilet, the 3 Ps: pee, poo, and (toilet) paper. However that list should actually be four: pee, poo, paper and puke. Apologies to the more squeamish among us, but what about vomit? WHAT ABOUT ...
Views: 252(1 vote) - Forget those Hypnosis Myths! - by Submitted on Nov 30, 2018 from Janet CamilleriYou are getting very sleepy …. “ According to TV, hypnosis involves a tuxedo-clad magician, dangling a pocket watch in front of somebody’s eyes. Once the victim has sucuumbed, they find themselves doing all sorts of strange and bizarre things - barking like a dog, or starting to dance every ...
Views: 947 - Should You Cut Ties with a Toxic Family Member? - by Submitted on Apr 16, 2018 from Janet CamilleriIt’s said that you can choose your friends, but not your family. And that’s why as many as 17% of adult Australians are estranged from a family member – most commonly a sibling. Another study found that at least one adult child in every ten families is estranged from ...
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