Balance is crucial for our physical and mental wellbeing.
Our physical balance tends to deteriorate as we age, making daily activities like putting our socks on a lot trickier than it used to be!
It’s worth making an effort to maintain a good sense of balance, as it helps improve our ... Views: 83
We all know that regularly exercise is a crucial part of living a happy and healthy life.
For many people, just the mention of the word “exercise” conjures up thoughts of punishing gym workouts, pounding the pavements with our running shoes - “no pain, no gain”, right?!
Wrong!
What’s ... Views: 76
Starting your fitness journey can seem all a bit daunting … in fact, I’ve been there once or twice myself.
The good news is it doesn’t have to be overwhelming: here are some of my top tips to help kickstart (or restart) your fitness journey!
Commit to yourself & set realistic goals ... Views: 156
As we grow older, the likelihood of problems affecting our eyes and vision greatly increases.
Some may cause redness or irritation, prompting you to urgently book a checkup at your local optometrist.
However some conditions, even serious ones, don’t have obvious symptoms. For this reason, ... Views: 349
Most people will tell you that there are only three things that should be disposed of in your toilet, the 3 Ps: pee, poo, and (toilet) paper.
However that list should actually be four: pee, poo, paper and puke.
Apologies to the more squeamish among us, but what about vomit?
WHAT ABOUT ... Views: 252
You are getting very sleepy …. “
According to TV, hypnosis involves a tuxedo-clad magician, dangling a pocket watch in front of somebody’s eyes. Once the victim has sucuumbed, they find themselves doing all sorts of strange and bizarre things - barking like a dog, or starting to dance every ... Views: 947
It’s said that you can choose your friends, but not your family.
And that’s why as many as 17% of adult Australians are estranged from a family member – most commonly a sibling.
Another study found that at least one adult child in every ten families is estranged from ... Views: 604