When a Constellation is “set up,” we always try to start as small as possible. After you state your issue to the group, which generally consists of 15-20 people, I then check in with you about how you are doing. When you are ready, I tell you who needs to be represented in your Constellation. We ... Views: 1247
Family Constellation therapy or better said Family Constellation work (as it is properly named) is a therapeutic process that was developed in the second half of the 20st century, by a man named Bert Hellinger.
Today Hellinger is known as the father of phenomenological psychotherapy. ... Views: 1214
We are living in extraordinary times right now and are all asked to step up and surrender at the same time.
I have to be honest with you today.
We are all struggling right now big time. I am in it too.
Why is that and why is it important for you to know this and read this ... Views: 1229
Today one of my clients asked how she could cut her cord:
Here is my answer to her question:
I dreamed last year that I needed to cut my cord in order to be happy here with my children and my husband. (As you know, all of my family is in Germany and I am the only one here in the ... Views: 1113
How do these three words pertain to personal growth and a woman’s healing journey?
Yesterday was Thanksgiving Day and, as the name suggests, we all should pause on that day and reflect on what we are grateful for. Not just reflect, but to truly feel the gratitude in our deepest core.
Well, ... Views: 1076
Why is it important to your own growth and peace of mind that you are ok with where you are?
Being OK with where you are accomplishes two things.
First of all, it gives you a clear picture of where you are. Second, it gives you piece of mind, and an honest foundation from which you can ... Views: 1307
No it’s not Valentines yet. I was invited to speak on a radio show just a few days ago. On air we talked a lot about trauma, how it happens, and what to do about it.
We talked about how trauma is such a taboo in our society, yet it is everywhere and a lot of people think that being abused is ... Views: 966
In the Western World, trauma is mostly seen as psychological impact but there is actually a different view on trauma that not many people do not know about or understand.
One of the most common approaches to healing trauma is to have someone to talk to so that you can be heard and feel ... Views: 1298
I have two small children, a husband, a household and my work. I do want to connect with Source (or whatever you call that higher part that governs the Universe) and I do want to be the best I can be. I do want to be enlightened.
Many spiritual teachers suggest that a true state of divine ... Views: 1219
If you are anything like me, you probably have done a lot of “healing” work on your self.
A few years ago, I was introduced to the concept of “integration”. I was invited to think in terms of integration instead of in terms of healing. It made a lot of sense to me, and brought profound ... Views: 1277
You might have heard somebody tell you recently: “Don’t shoot the messenger”. The sentence has become kind of a catch phrase, but what does it really mean?
In short, it means that you shouldn’t react. That when something is “triggering” you, upsetting you, you shouldn’t act out or lose ... Views: 1247
In my “toilet moment”,the moment that was my wake up call, I realized I wasn’t very far from death.
I also realized that, up to that moment, I believed that someone “out there”, the therapists, the doctors and the healers were the experts. I had been hoping, praying even begging that one of ... Views: 1137