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Articles from Isabella Whitmore | Selfgrowth.com
- 5 Natural Remedies to Manage Narcolepsy - by Submitted on May 30, 2022 from Isabella WhitmoreFalling asleep in the middle of a conversation can be very embarrassing. However, this is common for people with narcolepsy. The rare sleep disorder can be difficult to manage as there is currently no cure for it. Fortunately, there are natural remedies that are helpful to keeping narcoleptics ...
Views: 492 - Signs and Symptoms of Narcolepsy and How to Manage It - by Submitted on May 23, 2022 from Isabella WhitmoreDo you often experience excessive sleepiness during daytime? You might be suffering from a rare sleep disorder called narcolepsy. Learn about this disease, its signs and symptoms, and how to manage it. Narcolepsy is a chronic neurological sleep disorder that affects 1 out of 2,000 people in the ...
Views: 495 - How to Sleep Better at Night - by Submitted on May 16, 2022 from Isabella WhitmoreHaving a good night sleep is more than just recharging our body. It helps us to function well, have a better mood, improved concentration, and have enough energy throughout the day. So, if you’re having trouble sleeping it is critical to resolve it as soon as possible. There are ...
Views: 474 - Insomnia Attacks: Triggering Factors and Management - by Submitted on May 10, 2022 from Isabella WhitmoreAt some point or another we experience sleepless nights or insomnia. While it’s an occasional trouble for many, it leads to a serious problem for others as their difficulty sleeping becomes chronic . Affecting their daily performances, mood, and health. Sleep is so important for our ...
Views: 474 - 5 Effective Natural Remedies for Insomnia - by Submitted on May 02, 2022 from Isabella WhitmoreThere are roughly 35% to 50% of adults suffering from insomnia. If you’re one of them and don’t want to rely on sleeping pills, here are some natural remedies to help you sleep better and longer at night. Lack of sleep is more than an inconvenience that makes you exhausted the next ...
Views: 432 - How to Manage Insomnia - by Submitted on Apr 26, 2022 from Isabella WhitmoreBeing unable to sleep at night is frustrating, especially if it’s frequent and affecting your daily activities. If you’re one of many people who are struggling with insomnia, here are some tips to help you overcome this problem. Insomnia is a common sleep issue for many adults. It ...
Views: 444 - 5 Things to Avoid that May Lead to Bad Sleeping Habits for Babies - by Submitted on Apr 11, 2022 from Isabella WhitmoreIt’s past 3am, you feel drowsy and tired, but your baby won’t sleep. This is a common scenario for many parents. Getting infants to sleep is challenging and even frustrating. However, sometimes the root of this problem is in your daily routines. Find out the things to avoid just to ...
Views: 408 - How to Sleep Train Your Baby - by Submitted on Apr 04, 2022 from Isabella WhitmoreIf you’re struggling getting your baby to sleep at night, you are not alone. But don’t despair. There are strategies you can do to help your baby have better sleeping habits. Making your baby sleep at night can be very challenging. This is because they don’t have sleeping ...
Views: 423 - How to Make Your Baby Sleep All Night - by Submitted on Mar 22, 2022 from Isabella WhitmoreWatching your baby sleep is one of the most joyful times as a parent. Looking at their sweet, adorable, and innocent face is heart melting. However, it’s not always easy to get them to sleep especially at night when you need to rest. Babies do not know the difference between day and ...
Views: 354 - Important Factors to Consider Before Installing Solar Panels - by Submitted on Mar 14, 2022 from Isabella WhitmoreInstalling solar panels at home is a great way to cut back or eliminate your electricity bills. It also helps protect the environment and increase property value. That is why many are tempted to invest into it. However, before pulling out your money there are important things you must consider ...
Views: 334 - Pros and Cons of Having a Smart Home - by Submitted on Feb 22, 2022 from Isabella WhitmoreHow would you like to manage your house from the beach? Turning off the lights, answering the person at the door, or locking your door that you forgot to lock when you went out. With smart home, all of these are possible. A smart home is integrating the IoT (internet of things) into your home ...
Views: 322 - Affordable Ways to Upgrade Your House into a Smart Home - by Submitted on Feb 18, 2022 from Isabella WhitmoreSmart home technology is innovating quickly. Manufacturers continue to launch different varieties of smart products each year. This makes upgrading to smart home easier and more affordable than ever. One way to build a smart home is buying different smart devices and connecting them all with a ...
Views: 343 - Most Secure Method to Backup Data - by Submitted on Jan 24, 2022 from Isabella WhitmoreData loss can happen to anyone. That is why it is crucial to have a reliable backup method to restore your files when something bad happen to your device. Whether you are using a smartphone or computer, you surely have files in your device that are too important to lose. But how do you keep ...
Views: 379 - Data Backup: Why It’s Important and How to Keep your Files Safe - by Submitted on Jan 10, 2022 from Isabella WhitmoreData backup provides peace of mind that your files can be restored in case something bad happens in your device. However, 30% of people don’t back up their files. If you’re one of them, here’s why you should backup and some tips to keep your files safe. One in every ten ...
Views: 450 - 5 Major Signs You Need to Detox - by Submitted on Dec 14, 2021 from Isabella WhitmoreEvery day we are exposed to different kinds of toxins. Pollution, pesticides, preservatives, sugary foods, caffeinated drinks, chemicals in water supply, and cleaning products to mention a few. This builds-up harmful substances in our bodies which negatively affects our health and causes ...
Views: 439 - The Importance of Detox and How to Do it Safely - by Submitted on Dec 06, 2021 from Isabella WhitmoreDetox diet, pills, and juices are very popular today. But do you really need them? Learn about detox, its importance, and how to do it safely and effectively. Detoxification is the process of removing toxins from the body. It helps improve overall health including boosting the immune system, ...
Views: 364 - 5 Effective Tips to Detox Naturally - by Submitted on Nov 30, 2021 from Isabella WhitmoreThere are many detox products you can find in the market. But why waste money if you can detoxify your body naturally? Detoxing is a popular health trend. It is known to help lose weight, have a flawless skin, and improve overall health by removing toxins from the body. Products come in many ...
Views: 441 - Co-Sleeping Can Put Your Baby at Risk - by Submitted on Nov 22, 2021 from Isabella WhitmoreCo-sleeping can help your baby have more sleep and ensure his/her needs are taken care of quickly. However, this practice can put your little one at risk when not done properly. To help you out, here are some safety guidelines on how to co-sleep with your baby. Co-sleeping with your baby has ...
Views: 345 - The Risks of Bed-Sharing with A Baby - by Submitted on Nov 15, 2021 from Isabella WhitmoreBed-sharing with a baby is a controversial topic. Some believed that it can be beneficial for both parents and infants. While others say bed-sharing is not only dangerous for babies but potentially deadly. It’s natural for parents to want to be close with their babies as much as possible. ...
Views: 487 - The Benefits and Risks of Co-Sleeping with Your Baby - by Submitted on Nov 08, 2021 from Isabella WhitmoreCo-sleeping with a baby is one of the most debated parenting topics in the world. This is because there are many different opinions on whether to co-sleep with a baby or not. To help you figure out the best choice for your family, here are the benefits and risks of co-sleeping with your ...
Views: 468 - Why Screen Time for Kids Should be Controlled? - by Submitted on Nov 02, 2021 from Isabella WhitmoreWhen kids throw tantrums, it is tempting to hand them over a smartphone or tablet to keep them still and quiet. This way of pacifying is surely effective with children. Unfortunately, screen time comes with harmful effects for them. Many parents introduce gadgets to their kids in hope to aid ...
Views: 432 - 5 Harmful Effects of Gadgets to Kids - by Submitted on Oct 25, 2021 from Isabella WhitmoreElectronic devices such as mobile phones, tablets, televisions, and computers have become part of our daily lives. They are beneficial not just for adults but also for kids. However, it is critical to limit screen time for children as too much exposure to gadgets can cause serious problems to ...
Views: 464 - 7 Reasons Why You Shouldn’t Hand a Smartphone to Your Child - by Submitted on Oct 19, 2021 from Isabella WhitmoreThere are serious concerns about the effects of smartphones and other handheld devices on kids. Experts say gadgets have negative impacts on children’s brain, health, and social skills. Technology such as smartphones and computers has changed the look and feel of childhood. Today, we ...
Views: 514 - The Effects of Gadgets on Young Children - by Submitted on Oct 11, 2021 from Isabella WhitmoreIt’s amazing to see a two-year-old baby use a gadget before he/she can even talk. However, it’s alarming to learn how these devices can affect young children’s development, health, and behavior. It’s a common scenario in almost every household to see children as between ...
Views: 449 - How to Keep Vegetables Fresh for More Than 2 Weeks - by Submitted on Sep 28, 2021 from Isabella WhitmoreVegetables can decay quickly when not stored properly. That is why it is crucial to learn how to keep them fresh longer. Reduce your food waste with these helpful tips. Vegetables are delicious and nutritious. But sometimes it is frustrating to keep them at home because they wilt quickly. ...
Views: 438 - 5 Key Factors to Maintain a Healthy and Shiny Dog Fur - by Submitted on Sep 21, 2021 from Isabella WhitmoreOne of the most important responsibilities when taking care of dogs is keeping them healthy and happy. This includes making sure that their fur is clean and in good condition. Because dogs’ coat can greatly affect their overall health and comfort. Here are the key factors to maintain a ...
Views: 385 - How to Reduce Dog Shedding and Keep a Healthy Coat - by Submitted on Sep 13, 2021 from Isabella WhitmoreIt is frustrating when your dog’s beautiful thick and shiny coat becomes thin and dull. But is it preventable? Here’s all you need to know about shedding and how to maintain a healthy dog fur. Shedding is natural for dogs. It’s an essential part of their body systems that ...
Views: 429 - The Secret to A Healthy and Shiny Dog Coat - by Submitted on Sep 01, 2021 from Isabella WhitmoreIf you love your dog, it’s natural to want them to have a healthy shiny coat. It does not matter if your pooch has long or short hair. Here is the secret on how to improve and maintain a great looking dog’s fur. A healthy fur is important for dogs’ health and comfort. It keeps ...
Views: 378 - The Dangers of Giving Water to Babies Below 6 Months Old - by Submitted on Aug 23, 2021 from Isabella WhitmoreThe only drink babies need until they turn at least six months old is breastmilk or formula milk. Introducing other liquids, including water, before they start solid foods can be fatal for infants. Here’s why. Babies’ bellies are small. With only 7 to 13 ml capacity at the first two ...
Views: 424 - Water is Dangerous to Babies Under 6 Months Old. Why? - by Submitted on Aug 16, 2021 from Isabella WhitmoreYou probably have heard about babies should not be given water until they turn six months old. But do you know the reason behind this guideline? To ease your doubt on whether you should follow this advice, here’s a medical explanation why water can put your little one’s health at ...
Views: 490 - Why You Should Not Introduce Water to Babies Under 6 Months - by Submitted on Aug 10, 2021 from Isabella WhitmoreWater is essential to the human body to keep us hydrated. But not for babies under six months old. In fact, water can put babies lives at risk when introduced at early age. Here’s why. Babies’ tummies are quite small. Especially in the first six months of their lives. Thus, it is ...
Views: 449 - How to Live Zero-Waste - by Submitted on Aug 03, 2021 from Isabella WhitmoreResearchers estimate that there will be more plastic than fish in the ocean in 30 years. That is if we don't significantly reduce the amount of trash we send to landfill. Fortunately, we have control of the solution. Learn how to live zero-waste with this simple guide to help protect the ...
Views: 422 - Simple Ways to Begin a Zero-Waste Lifestyle - by Submitted on Jul 29, 2021 from Isabella WhitmoreThe idea of living a zero-waste lifestyle seems overwhelming. Especially if you don’t know where and how to start. So before embarking into this journey, it is important to understand it and have some guidance on how to begin. Here is a simple guide to help you out. Practicing a ...
Views: 375 - A Guide to Starting a Zero-Waste Lifestyle - by Submitted on Jul 21, 2021 from Isabella WhitmoreYou can help to minimize the endless pile of trash in landfill by avoiding recyclable waste. Here’s how. Recycling is one of the most popular ways to reduce solid waste. But although it helps lessen trash, it is not enough to cope up with the amount of garbage that ends up in the ...
Views: 434 - Zero Waste Management at Home - by Submitted on Jul 16, 2021 from Isabella WhitmoreZero waste management at home is the most effective solution to reduce sending skip loads of solid waste to landfill. Although it sounds impossible, many people are living a zero-waste lifestyle for years now. Take a step towards this eco-friendly lifestyle and make a huge impact in protecting ...
Views: 333 - Zero Waste Management at Home - by Submitted on Jul 16, 2021 from Isabella WhitmoreZero waste management at home is the most effective solution to reduce sending skip loads of solid waste to landfill. Although it sounds impossible, many people are living a zero-waste lifestyle for years now. Take a step towards this eco-friendly lifestyle and make a huge impact in protecting ...
Views: 385 - 7 Best Foods to Keep Your Brain Sharp and Healthy - by Submitted on Jul 06, 2021 from Isabella WhitmoreWhat you eat can greatly influence how well your brain works. So, if you are getting forgetful or loosing focus lately it could be because of your diet. Learn the best foods for the brain to have better memory, focus, mood, and prevent neurological diseases. Diet affects the brain’s ...
Views: 432 - Brain Booster Foods for Exams - by Submitted on Jun 29, 2021 from Isabella WhitmoreMany people tend to pay more attention on studying than eating during exam times. But did you know that eating makes studying more efficient? In fact, there are brain booster foods that can help you get better scores for exams. Exams are so stressful that sometimes we forget or refused to eat ...
Views: 653 - 7 Power Foods for the Brain - by Submitted on Jun 22, 2021 from Isabella WhitmoreWhen buying food we usually consider two things, health and flavor. Ignoring the foods that are good for the brain. See if you’re eating well for the most powerful organ in your body. The brain is the control center of the body. It is responsible for our thoughts, memories, concentration, ...
Views: 380 - How to Prevent Eczema Flare-ups - by Submitted on Jun 01, 2021 from Isabella WhitmoreEczema can make a person suffer for a lifetime when not managed well. Fortunately, there are things you can do to help prevent eczema flare-ups. Eczema flare-ups are the periods when the symptoms of the disease appear on the skin. These includes redness, blisters, scaling, crusting, swelling, ...
Views: 726 - Are Baby Walkers Safe for Infants? - by Submitted on May 24, 2021 from Isabella WhitmoreMillions of baby walkers are sold every year. Many parents buy walkers in the belief that the equipment can help their children walk early. But with the controversies surrounding these popular infant devices, is it worthwhile to use them for babies? Do the benefits outweigh the risks? Despite ...
Views: 477 - Why Baby Walkers are Not Good for Infants? - by Submitted on May 17, 2021 from Isabella WhitmoreThere are note-worthy controversies about baby walkers. Some people claim developmental benefits from using the devices for their babies. Saying baby walkers help their children walk early. However, pediatricians around the world including American Academy of Pediatrics (AAP) want to ban these ...
Views: 385 - Why Pediatricians Want to Stop the Use of Baby Walkers? - by Submitted on May 10, 2021 from Isabella WhitmoreBaby walkers are widely used around the world. Many people consider them as one of the “must-haves” for babies to help infants learn to walk. So, it is mind blowing to found out that they are not recommended by pediatricians. Some doctors are even calling to stop the manufacture of ...
Views: 535 - Starting Solid Foods to Babies - by Submitted on May 04, 2021 from Isabella WhitmoreExcited to spoon-feed your baby? Before you start buying infant cereals, it is important to equipped yourself with the right information about introducing solid foods to babies. There are many misconceptions in this matter. To help ease your confusions, here is an ultimate guide on how to start ...
Views: 493 - Doctors Call for Ban on Baby Walkers. Why? - by Submitted on Apr 30, 2021 from Isabella WhitmoreBaby walkers are one of the things that comes to mind when we talk about baby equipment. They are widely used around the world and believed to help babies walk early. That is why it is shocking to learn that many pediatricians want to ban the use of infant walkers. What could be their ...
Views: 453 - Introducing Solid Foods to Your Baby - by Submitted on Apr 12, 2021 from Isabella WhitmoreIntroducing solid foods to your baby is exciting and challenging at the same time. This stage can be confusing especially for first time moms as there is conflicting information about this matter. Such as: when to start, what foods to give, and what to avoid. Like any other developmental stage, ...
Views: 498 - Hydroponics Versus Soil-Based Planting - by Submitted on Apr 05, 2021 from Isabella WhitmoreHydroponics is growing in popularity. Many gardeners have switched to this method of planting. However, is it worthwhile trying this new way of gardening and extend your comfort zone? Let’s get to know if hydroponic systems are better than growing crops in soil. Most people learned to ...
Views: 395 - Safety Guidelines on Using Essential Oils for Babies - by Submitted on Mar 29, 2021 from Isabella WhitmoreThe popularity of essential oils is growing fast in recent years. This is because of their alluring scent, promise to heal, and promotion of natural wellness. Over the years, people have learned the harmful effects of synthetic substances in human body. That is why many are now eager to use ...
Views: 494 - What Parents Need to Know Before Using Essential Oils on Babies - by Submitted on Mar 22, 2021 from Isabella WhitmoreEssential oils can do much more than adding fragrance to a room. They provide aromatherapy that help relieve common health issues such as pain, anxiety, skin allergies, and insomnia. They are great for all ages including babies. However, there are a lot of important factors to consider before ...
Views: 562 - Precautions When Using Essential Oils on Babies - by Submitted on Mar 15, 2021 from Isabella WhitmoreAromatherapy is now popular in-home use to promote wellness. Thanks to the wide availability of essential oils in the market. Many are amazed to experience the wonderful effects of oils in the human body. Mothers are thinking of using these oils on their babies. But are they safe for the little ...
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