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Articles from Marika Charalambous | Selfgrowth.com
- Stress Reduction - Meditation Is Great For Stress Relief And Better Focus - by Submitted on Apr 09, 2011 from Marika CharalambousWhy is that when we are trying to deal with stress reduction, meditation is not the first option to think about in most cases? People spend thousands of dollars every day in visiting psychologists, psychiatrists and other mind-care pratitioners, but they do little to actually help themselves on ...
Views: 859(2 votes) - Why Are We Meditating In The First Place? - by Submitted on Mar 29, 2011 from Marika CharalambousWhy Meditate? This is a good question. What might surprise you is the fact that there isn’t one specific answer. There are many answers on why to meditate and each person will have their own unique reason for starting this practice. But before getting to all the reasons that you should add ...
Views: 679(3 votes) - Meditation Is Easy To Learn - by Submitted on Feb 16, 2011 from Marika CharalambousThe practice of meditaton helps you gain valuable insights you and about life in general. Meditation is an ancient art which helps with calming the mind, removing stress and enjoying life more. Many people think of meditation as simply relaxation. Unfortunately many books and websites say ...
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