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Articles from Rick Tinderman | Selfgrowth.com
- How to Properly Adjust An Office Chair With Basic Adjustments - by Submitted on Nov 13, 2020 from Rick TindermanWhether you work in your home or office, the single most used piece of furniture is your chair. A Good comfortable chair makes it very easy for you to spend hours sitting on it without feeling any discomfort. It keeps you safe from many pains you can get from a comfortable chair. The best way ...
Views: 128 - Should I Buy or Construct a Stand Up Desk - by Submitted on Nov 06, 2020 from Rick TindermanThe standing desks or the stand up desks (They go by many names) are getting popular day by day. Numerous modern offices and startups are choosing stand up desks over the old traditional desk because of the multiple benefits that come with them. These futuristic desks are gaining all the ...
Views: 65 - Five Suggestion to Extend Your Sit Stand Desk Time - by Submitted on Oct 29, 2020 from Rick TindermanStanding desks seems like a futuristic solution for all the problems you face by sitting at your desk for hours. Many people purchase the standing desks after watching a few videos or reviews about them and feel like it can be an excellent investment towards a healthy lifestyle. And Don't get ...
Views: 105 - How Many Calories do You Burn Standing at Your Desk - by Submitted on Oct 13, 2020 from Rick TindermanWe understand it: it is not healthy to spend hours sitting day after day, hour after hour. There are several reasons for this, but also because we rarely burn any calories. The question now: How much better is standing in that respect? Losing weight without exercising doesn't work? Not ...
Views: 133 - Things to Look Out While Purchasing a Stand Up Desk - by Submitted on Sep 18, 2020 from Rick TindermanStand up desks, aka Height Adjustable Desks, are becoming a crucial part of modern offices and workplaces. According to multiple studies, it doesn't only save you from numerous health problems, but it also keeps you active and energetic while working. Many studies prove the credibility of ...
Views: 115 - 10 Consequences of Sitting All Day and Why Standing Desk is a Must for Office Employees - by Submitted on Sep 10, 2020 from Rick TindermanIf you spend long hours sitting in front of the screen, here are a dozen reasons why you should stop and walk around. The quarantine has forced us to stay at home to avoid the risk of contagion of coronavirus. Although this undoubtedly has advantages, such as not dealing with traffic and ...
Views: 122 - How Adjustable Height Desks Can Help Your Office And Increase Productivity - by Submitted on Sep 02, 2020 from Rick TindermanAnyone who works at a desk for a long time will certainly be familiar with the problem. After a certain time, the back becomes noticeable through slight pain, the neck muscles are tense, and a dull headache also spreads at some point. It has long been known that sitting at a desk for a long time ...
Views: 132 - What Will Happen If You Stand for Too Long - by Submitted on Aug 21, 2020 from Rick TindermanLike most things in life, when it comes to our health, it’s hard to find a healthy balance. One minute we’re told to do one thing, and the next we’re told to do something completely different. Decades ago, we were told that we were spending too much time on our feet and that we should sit down ...
Views: 82 - Electric vs Crank vs Converter Standing Desks – What are the Differences? - by Submitted on Aug 13, 2020 from Rick TindermanAccording to recent studies, it is estimated that more than 1 in 2 people are now sitting for at least six hours each day on average. Leading a sedentary lifestyle is not beneficial in the slightest as it can lead to a wide variety of different ailments and health issues. To begin with, it ...
Views: 131 - How Height Adjustable Desks Can Contribute To Your Office - by Submitted on Aug 07, 2020 from Rick TindermanIt doesn’t matter whether you’re a freelancer, a business owner, an independent contractor, or anything else for that matter, there’s a very, very strong chance that when it comes to matters in the workplace, you’ll need to spend a prolonged period at a desk. Having an efficient office ...
Views: 153 - How to Use Your Standing Desk - by Submitted on Jul 29, 2020 from Rick TindermanAs you have probably heard, spending countless hours each week sitting at a desk in front of a computer is no good for your posture, your back, your neck, or even your waistline for that matter. With more and more people now working sedentary jobs, chiropractors are in higher demand than ...
Views: 165 - What is the Correct Way to Stand at a Standing Desk? – Common Mistakes to Avoid - by Submitted on Jul 22, 2020 from Rick TindermanWhen discussing today’s topic, you’d be forgiven for thinking we were being patronising when telling you to correct way to stand up. After all, standing up is one of the easiest things you can do, right? Well, yes, but not necessarily at a desk. Because of ever-expanding waistlines, and the ...
Views: 143 - 4 Common Problems People Have When First Working Remotely - by Submitted on Jul 15, 2020 from Rick TindermanOne of the best things about human beings is the fact that we are all unique. Some people for example, thrive under pressure, whereas others buckle. Some prefer to stay busy and active, whereas others are happier to relax, unwind, and enjoy their own company. One thing that is for certain, is ...
Views: 145 - Can a Standing Desk Help My Back Pain? – Things to Know - by Submitted on Jul 06, 2020 from Rick TindermanIf you suffer with back pain, then rest assured that you’re most certainly not alone. Back pain is one of the most common ailments in the developed world, and if you’ve never experienced it, think yourself lucky. Now, in terms of what causes back pain, it can be caused as a result of a variety ...
Views: 133 - 4 Ways to Look After Yourself when Working from Home - by Submitted on Jul 01, 2020 from Rick TindermanRight now, we are in the midst of a worldwide pandemic the likes of which many of us could never have envisioned in our lifetimes, or any other lifetimes for that matter. The Coronavirus, AKA COVID-19 is sweeping across the globe, causing devastation in its path. The good news is that, ...
Views: 145 - 4 Ways to Stand at Your Desk for Longer - by Submitted on Jun 23, 2020 from Rick TindermanBecause the modern world is constantly changing and evolving, more and more of us find ourselves spending an increasing amount of time sitting at desks. In fact, in the US alone, it is thought that 86% of all Americans spend the majority of their working day sat at a desk. As beneficial as ...
Views: 147 - Standing Desk Height – Tips and Info - by Submitted on Jun 18, 2020 from Rick TindermanIn offices and workplaces up and down the globe, standing desks are becoming more and more common with each passing day. This is hardly surprising when you consider the fact that chiropractors are now in greater demand than ever before, and our posture in general, well, it sucks. Whether ...
Views: 142 - Effective Ways of Making Your Standing Desk More Comfortable - by Submitted on Jun 15, 2020 from Rick TindermanWhen you’re uncomfortable, it’s tough to be productive because all you can focus on is how uncomfortable you’re feeling. In the workplace, being uncomfortable is therefore likely to be a very big problem. At home on a Sunday when you’re supposed to be organizing the pantry, if you’re not ...
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