For thousands of years, retreat was the primary vehicle for spiritual and personal development. It was an art, at the center of all the great esoteric teaching of Buddha, Jesus and others. But in the modern fast paced world it became a lost art. Retreat is misunderstood, and carries a negative ... Views: 1048
Stress and suffering arise as a result of resistance to what we experience. When we resist we actually are attaching to the very thing that we are trying to avoid, thereby creating even more pressure on ourselves. By resisting we turn an experience into an obstacle, making it more concrete than ... Views: 668
In this moment of upheaval and change we are all struggling to some degree. We experience this as stress, at work, at home, in our relationships and internally. One of the most effective ways to deal with this stress is to understand that while there is little we can do to change the global ... Views: 1085