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Articles from Belly Loser | Selfgrowth.com
- 3 Questions to Ask Before Any Weight Loss Program - by Submitted on Feb 05, 2011 from Belly LoserIf you are spanking ready to jump into a weight-loss program, I’m happy for you. But it’s important that you are prepared mentally for the challenges ahead. Losing weight often sends people on an emotional roller coaster. How you handle the ups and downs will make all the difference. Thus, ...
Views: 941(3 votes) - Where’s Your Ideal Body Weight? - by Submitted on Feb 02, 2011 from Belly LoserHeight-weight charts are not the place to discover your ideal body weight. Those are generalized tables that do not take into consideration your unique cell make-up and body structure. They will not give you what you are looking for. The reason is a bit complex, but if you follow along here, ...
Views: 664(1 vote) - Where’s Your Ideal Body Weight? - by Submitted on Feb 02, 2011 from Belly LoserHeight-weight charts are not the place to discover your ideal body weight. Those are generalized tables that do not take into consideration your unique cell make-up and body structure. They will not give you what you are looking for. The reason is a bit complex, but if you follow along here, ...
Views: 664(1 vote) - Your Ideal Weight: An Arm-Chair Concoction? - by Submitted on Feb 01, 2011 from Belly Loser“The fact is that the tables of ‘ideal’ or ‘desirable’ weight are arm-chair concoctions…,” said Professor Emeritus Ancel Keys back in 1980. Not much has changed since then, except new light has been shed on our understanding about a person’s set weight. A set weight suits one person ...
Views: 948(1 vote) - How to Set Weight Loss Goals – Shaping the Outcome - by Submitted on Jan 14, 2011 from Belly LoserYou can shed pounds without following complicated plans, without eating frozen or liquid meals, without craving your favorite foods, or shelling out hard-earned money. If you want to keep off extra pounds for good, then traveling like lightning isn’t the best way to get there. (After all, it ...
Views: 754 - Imagination – The Key Ingredient to Fitness Exercise - by Submitted on Jan 06, 2011 from Belly LoserDoes life, work, chores keep you too busy for fitness exercise? Are you thinking that if you only had that $1500 Bowflex machine, it would help you “fit exercise into your schedule,” eliminating the time-wasting, thirty-minute drive to the workout gym, for example? Does lack of clear ...
Views: 1292 - 40 Easy Exercise Tips to Help Lose Belly Fat - by Submitted on Dec 23, 2010 from Belly LoserStart simple. I mean, the goal of losing 10 pounds can be daunting. So before I share these 40 Simple Ways of trimming up the tummy, hear out an opposing message: Not a single one of these tips has the power, in itself, to shave inches off your belly. Even when you do a dozen of them ...
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