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Articles from Ricky Mapplethorpe | Selfgrowth.com
- How to Run Barefoot: Tips for Beginning Barefoot Runners - by Submitted on Feb 08, 2011 from Ricky MapplethorpeHow do you avoid injuries when running barefoot? If you follow a step-by-step approach to barefoot running you would know that you must slowly build up your ability to actually run at a full pace and across any terrain. The primary ways that barefooted runners become injured in some way is to ...
Views: 1578 - Lower Back Pain During Pregnancy? What to Do About It - by Submitted on Feb 08, 2011 from Ricky MapplethorpeOver 50% of women experience lower back pain during pregnancy. This is attributed to hormonal changes that relax muscles and ligaments to allow the uterus to stretch and make room for the baby. Also, the body’s center of gravity shifts as the uterus stretches and the embryo grows, causing stress ...
Views: 758 - How To Reduce Stress And Anxiety - by Submitted on Feb 08, 2011 from Ricky MapplethorpeIt can be easy to confuse stress and anxiety, as both of these conditions can produce the same sort of physical and mental reactions. Probably the best way to differentiate between them is that stress is the direct result of some environmental factor while anxiety has no direct cause, it is ...
Views: 1269(1 vote) - Phone Interview Tips and Tricks - by Submitted on Jan 19, 2011 from Ricky MapplethorpeNow that so many facets of work are completed electronically, as opposed to face to face, it’s not unusual for an employer to conduct and interview by phone. Usually, just the initial interview will take place this way, with a second interview done in person if the applicant seems qualified for ...
Views: 733 - Self Help for Panic Attacks - by Submitted on Jan 17, 2011 from Ricky MapplethorpeIf you’re experiencing the debilitating effects of panic attacks, it may help to know that you’re not alone. Approximately three million people experience panic attacks at some point in their life and over six million have been diagnosed with panic disorder (the persistent occurrence of severe ...
Views: 742 - 4 Year Old Behavior Problems (How to Discipline a 4 Year Old) - by Submitted on Jan 14, 2011 from Ricky MapplethorpeYou’ve made it through the ‘terrible twos’, had a brief respite with the ‘easy threes’ and now your four-year-old is back to constantly pushing the envelope and testing your resolve to maintain rules. Some common behavior problems at this age are roughness (pushing, hitting), loudness ...
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