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Articles from Monika Klein | Selfgrowth.com
- Remembering Mom and Our Elderly Loved Ones - by Submitted on Nov 30, 2009 from Monika KleinI always say, “You get old when you stop going for it no matter what your age.” I have sometimes seen 25 year olds have less energy and drive than some 80 year olds. In fact, just recently I saw a popular video of an 87 year old woman who did a mean SALSA. Don’t you want that kind of energy, ...
Views: 1332(1 vote) - Women’s Health: Healthy Hormones, Eating Right & More - by Submitted on Oct 30, 2009 from Monika KleinClearly, we know women are different from men; however, when it comes to your health, just how different? From menstruation to menopause and beyond, we women are presented with a unique health experience. Whether its pregnancy, PMS, fatigue, or osteoporosis, often hormones are involved in a big ...
Views: 1238 - Diets Don’t Work! - by Submitted on Sep 23, 2009 from Monika KleinMany of you have heard me and many others say Diets DON’T WORK. Well it’s true. Of course the normal reasons people go on a diet in the first place are: Feeling unattractive Feeling unwell and sluggish Your clothes don’t fit Feeling very self-conscious Health scare Some of the ...
Views: 778(1 vote) - Genetic Eating Part Two - by Submitted on Aug 31, 2009 from Monika KleinMany of you were so intrigued by the concept of “Genetic Eating” in last week’s e-zine, you wanted to know a little bit more about the topic. Genetic Eating is a new way of seeing how we can affect our body’s ability to use the food we feed it on a daily basis. If we are giving it junk, we ...
Views: 821(1 vote) - Go for the Gold: Be the Best You Can Be - by Submitted on Mar 05, 2009 from Monika KleinThe Olympics are now over but I can’t help thinking how amazing those athletes were. Such dedication to a dream and pride at all the effort they put into it. Not everyone there was a Michael Phelps and they were all masters. They gave so much to their dream as well as to their country and to us ...
Views: 797 - This Time of Year - by Submitted on Feb 27, 2009 from Monika KleinI know the climate of the world seems a little more challenging right now. Do we really feel like celebrating? Well, we must. We must decide to be beacons of light even in the face of a seeming distressed economy. We are more concerned about our financial health or lack of it than anything else ...
Views: 780 - How Your Brain Reacts to Food Can Predict Your Weight - by Submitted on Feb 27, 2009 from Monika KleinI often focus my articles on lifestyle and your psychology; however, today I’m wanting to take perhaps a more technical approach regarding our brain and weight. Did you know that it’s not just your eyes and nose that react to “Yummy” foods—it’s also your brain? For example, drinking a milkshake ...
Views: 1062 - 8 Healthy Keys to Staying on Track - by Submitted on Feb 27, 2009 from Monika KleinKey #1: Drink half your body weight in ounces of water daily. Drink at least one glass before every meal. That should help you stave of overeating. As well, have it before eating because you don’t want to dilute those precious enzymes that help digest your food so well. Key #2: Stop your ...
Views: 739 - What Does Your Ideal Day or Life Look Like--Now? - by Submitted on Feb 27, 2009 from Monika KleinLife is always a balancing act—isn’t it? Our time gets more and more valuable and minimal as the days pass by. Having worked with thousands of women over my 16 years in practice and most recently NOW--women are asking, “what’s next?” Now that I’m 40 or 50, how can I make my life richer and more ...
Views: 963 - How to Live Life to the Fullest - by Submitted on Feb 26, 2009 from Monika KleinWhen my brother passed away unexpectedly, my life stopped. I was really only trying to make sense of such a tragedy. How could this happen? I wanted to be with my family as much as possible—to share in our memories and in our grief. However, today, I started back. I started thinking I need to ...
Views: 816 - Stay Young--Longer - by Submitted on Feb 26, 2009 from Monika KleinDo you want to know the secret to Youth? Let me tell you the things to avoid, if you want to stay looking younger longer. Poor Diet What you eat affects your health more than anything else you do. When you eat a poor diet of fatty, processed, or fried foods and simple sugars--the aging process ...
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