Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Carol Solomon | Selfgrowth.com
- The 20-Minute Break - by Submitted on Dec 14, 2005 from Carol SolomonI am reading a book recommended by a woman in my Small Group Coaching Program called "The 20-Minute Break", by Ernest Rossi. This book is based on 2 decades of research testing on human performance. What the researchers found was that our bodies periodically give us physiological clues about ...
Views: 1116 - Weight Loss Sabotage: "I Deserve It" - by Submitted on Nov 14, 2005 from Carol SolomonA few weeks ago, I wrote about feeling deserving to lose weight. But this is about a different issue . . . It is that feeling you get . . . sometimes an almost imperceptible thought before you overeat. "I deserve it." "I have worked so hard." "I have put up with so much." "I deserve ...
Views: 1004 - Weight Loss: Supersize Me - by Submitted on Oct 10, 2005 from Carol SolomonYes - I finally got around to watching the documentary that came out about a year or so ago. Even though it's a documentary, this film is far from boring. This film is not only educational and eye-opening, but entertaining. If you rent it (I got it from the library), be sure to watch all the ...
Views: 1460 - Food Addiction: Is It Real? - by Submitted on Sep 12, 2005 from Carol SolomonDo you feel addicted to food, especially sweet treats? If you struggle with addictive-like behavior when it comes to sugar, you are not alone. Researchers know that our brains are wired to love sweets, and are studying the food addiction qualities of foods high in sugar, flour and fat. Even ...
Views: 1057(1 vote) - Binge Eating: Will This Cycle Ever End? - by Submitted on Aug 26, 2005 from Carol SolomonHave you ever felt like your binge eating cycle will never end? Here's a letter from my inbox that illustrates the difference between knowing what to do and being able to put it into practice: Hi Carol, I took your teleclass two years ago (I think). I reflect so often on everything the class ...
Views: 1166(1 vote) - Binge Eating: Will This Cycle Ever End? - by Submitted on Aug 26, 2005 from Carol SolomonHave you ever felt like your binge eating cycle will never end? Here's a letter from my inbox that illustrates the difference between knowing what to do and being able to put it into practice: Hi Carol, I took your teleclass two years ago (I think). I reflect so often on everything the class ...
Views: 1166(1 vote) - How To Eat Less and Exercise More - by Submitted on Aug 18, 2005 from Carol SolomonI don’t know how many “experts” I have heard say “The only way to lose weight is to eat less and exercise more” (yawn). While this may be technically true, it simply does NOT tell the whole story. Why then, when you go on a crash diet, do you not always lose weight? (hint - because your ...
Views: 1087(1 vote) - 3 Strategies To Handle Holiday Parties - by Submitted on Nov 25, 2002 from Carol Solomon3 Strategies to Handle Holiday Parties The holiday party season is upon us! Last week I went to my first holiday party, not counting Thanksgiving of course. It got me thinking about what strategies I use to manage my eating during these “potentially” treacherous times. There are 3 basic ...
Views: 1625(2 votes) - Are You a Binge Eater? - by Submitted on Feb 04, 2011 from Carol SolomonAre You a Binge Eater? Carol Solomon, Ph.D. Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating ...
Views: 1836(3 votes)