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Articles from Michele Carmichael | Selfgrowth.com
- Answers to Fitness Myths! - by Submitted on Mar 11, 2009 from Michele CarmichaelFitness facts and fictions Q: How can I reduce the fat around my middle, or any other specific area of the body? A: Spot reduction is not possible! The only way to lose fat is through reduced caloric intake and exercise. Cardiovascular training is an excellent way to reduce fat, and should be ...
Views: 1250 - Common Myths About Fitness - by Submitted on Mar 10, 2009 from Michele CarmichaelAs an expert in an ever-changing Fitness Industry for 25 years, I have been lucky to see how trends have come and gone, and the benefits and the contraindications as well! Remember the days of headbands, leg-warmers and bouncy pony-tails? Yup, I was there for all of that, a more simple time, ...
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