Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Laura Turner | Selfgrowth.com
- Double Whammy: Prevent Cancer and Lose Weight In One Fell Swoop - by Submitted on Dec 15, 2004 from Laura TurnerToday, I've learned some great news and I’m shouting it fromthe rooftops! Hear Ye! Hear Ye! According to new research, you can prevent cancer and lose weight: both at the same time!What’s more? It’s easy! Easy, that is, if you are willing tomake just a few lifestyle adjustments (You are ...
Views: 965(1 vote) - Survival Kit for the Holidays: Grace, Gratitude and Random Acts of Kindness - by Submitted on Dec 01, 2004 from Laura TurnerIf you're like me, the holidays always have a way of sneakingin. And - like an unexpected visitor who shows up the week Ihaven’t cleaned my home - I’m caught in a frenzy, desperate to scrape up the tumbleweeds of cat fur and make the place look presentable. For me at least, it’s easy to ...
Views: 1018 - Shape Up! 4-Alternative Weight Loss Solutions - by Submitted on Aug 23, 2004 from Laura TurnerI am embarrassed to admit how many different commercial weightloss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises.None of them helped me look the way I think I should and mostof them left me agonizing over eating the same foods ...
Views: 1139 - Think Positive: Using Affirmations to Create Health, Wealth and Beauty - by Submitted on Jul 23, 2004 from Laura TurnerYou’ve heard the buzzwords: Attitude is everything! Change your perspective! Have a positive outlook! But, can these words really change our future? And if so, how? In my childhood and adolescence, I was skeptical. If my brother was born without being able to walk – how could my attitude or ...
Views: 2681(1 vote) - Women's Fitness Focus: The 5 Canons of Resistance Training - by Submitted on Apr 02, 2004 from Laura TurnerTrying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you;there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons. Canon 1: Always Exhibit Proper Posture The most ...
Views: 988(1 vote) - Fitness Focus: Overcoming Obstacles - by Submitted on Feb 05, 2004 from Laura TurnerIf you’re like me, the quest to be in shape, manage weightand overall well-being, at times, feels overwhelming. And,as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management,mustering up courage or energy. Even if you’ve beenexercising ...
Views: 976(1 vote) - New Year’s Resolution: Love Your Body! - by Submitted on Jan 05, 2004 from Laura TurnerAh, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the year you’re going to make the change? Wondering how to begin? Read on… Most people ...
Views: 1327(1 vote) - Holiday Dieting; A Sweet Way To Cheat! - by Submitted on Dec 03, 2003 from Laura TurnerHoliday Dieting; A Sweet Way To Cheat! If your diet is making you a humbug this season, there’s some good news. Turns out dark chocolate, that decadent confection, may actually be good for you! Yes, recently conducted studies published in the American Journal of Clinical Nutrition have ...
Views: 1018(1 vote) - Walk Your Way Fit! - by Submitted on Nov 05, 2003 from Laura Turner“It requires a direct dispensation from Heaven to become a walker.” ~Henry David Thoreau Have you been looking for an easy, fun way to get fit? One that doesn’t involve costly equipment or a ton of time? Would you like to: • Lose weight? • Improve endurance? • Tone muscles? • Enjoy long ...
Views: 1231(1 vote) - Warning! Lack of Exercise Could Be Harmful To Your Heath - by Submitted on Sep 30, 2003 from Laura TurnerYou know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: ...
Views: 1352(1 vote) - Working Smart: 4-Easy Ways to Get Fit, Faster! - by Submitted on Aug 26, 2003 from Laura TurnerLet’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in check is another volume, entirely). Yet, even many seasoned exercisers often have difficulty ...
Views: 1367(1 vote)