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Articles from Phil Rosser | Selfgrowth.com
- How to test your vertical jump with no equipment - by Submitted on Jun 19, 2011 from Phil RosserNow you want to jump higher in basketball, jump higher in volleyball, or just jump higher or you wouldn’t be reading this. You’re going to try out the best programs available, so where do you start? If you want to increase your vertical jump you need to know how much your jump is improving, you ...
Views: 5964 - How to Jump Higher - Stay motivated - by Submitted on Jun 19, 2011 from Phil RosserOne key to being able to jump higher in basketball is to get the right motivation. This can be tricky because people are motivated by different things, but you need to find your source of motivation and use it as a constant source of fuel for your performance. You will have seen many ...
Views: 1570 - What are the Best Reduce Tummy Exercises? - by Submitted on Jun 19, 2011 from Phil RosserThe simple answer to that question is that there is no single exercise that used alone will reduce tummy fat. There is no miracle workout that you can do that will just tone stomach muscles alone. Certainly you should not be looking at tummy exercises as you will not lose tummy fat by working ...
Views: 1170 - How to Remove a Wart at Home - by Submitted on Jun 17, 2011 from Phil RosserAre you one of the many people who have warts on their hands, face, feet or other area of the body? Warts are quite common and usually harmless, most people would prefer to have theirs removed, particularly from clearly visible areas. If you are one of those individuals, you will want to know ...
Views: 652 - After my Basic Workout Routine what should I eat? - by Submitted on Jun 17, 2011 from Phil RosserWhen you are trying to tone stomach muscles and learn how to reduce tummy fat, you will need to follow a healthy diet. All your meals through the day should have healthy fats, slow release proteins, and slowly digested carbs. But what about that meal right after your workout routine has ...
Views: 1178 - Great Snacks to Help Tone Stomach Muscles - by Submitted on Jun 16, 2011 from Phil RosserThere's nothing wrong with snacking, it's important to keep your mind and body energized and your metabolism working throughout the day. Many people can make better choices for healthy breakfast, lunch and dinner, but they are still struggling to find good ideas for healthy snacks between ...
Views: 2487 - How to Reduce Tummy Fat at Home - by Submitted on Jun 10, 2011 from Phil RosserPerhaps one of the simplest ways to reduce tummy fat and improve the look of your body is to improve your posture. All the muscles in your torso are inter connected to some extent, the back and stomach muscles form a sort of girdle around your body. If you work on strengthening your back ...
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