What Foods Contain Prebiotics and Which Is The Best One?

Let's face it, more people are now aware of the huge benefits of prebiotic foods as opposed to probiotics. Here is a guide to help you find the best ones.

What foods contain prebiotics?

Here are the main ones:

• Kiwifruit
• Jerusalem artichokes
• Raw honey
• Raw oats
• Raw onions
• Raw Garlic

Prebiotics are natural and the kiwifruit for example is one of the best sources, as long as you include the skin!

The reason they are so effective is that they contain the main four things you need for great digestive and overall health, and this is crucially important today.

In the US, 100 million people have some kind of digestive problem. Sixty million people, or 1 in 5, have acid reflux.

Indigestion and IBS affects about 15% of Westerners and over 2.5 million people in the United States visit a doctor for constipation.

Prebiotics like kiwifruit contain enzymes (to help digest your food), phenolics (increase the good bacteria and reduce the bad ones naturally), soluble fiber (known to help digestion) and prebiotics (proven to optimize your digestive health).

The benefits include not only a healthy digestive tract with less straining and more regular bowel movements, but also increased energy, a stronger immune system, weight loss, clearer skin and greater absorption of nutrients from your food.

Your gut holds around 80% of your immune system as it is the area that comes into contact with the most foreign substances. By simply improving your digestive health, you can significantly improve your overall health and future well-being too.

In fact, this area has more neural transmitters than your brain!

To get the maximum health benefits you would need to eat at least 2-3 fresh kiwis each day including the skin or a few cloves of raw garlic and understandably, this doesn’t appeal to everyone!

The best solution is to take a quality kiwi based supplement, with each capsule being the equivalent to 2 whole fresh fruits.

Look for ones that extract the full potency using a water based system for the maximum benefits.

Now you know what foods contain prebiotics and which is the best, you can look forward to improved digestive and overall health.

Discover the purest and most effective prebiotic digestive supplements available today.

Ric Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality prebiotics. Take a moment to visit his site now at http://optimal-digestion-health.com and discover the latest supplements he recommends after extensive research.