Varicose veins are abnormally large, inflamed veins that usually appear on your legs and feet. They occur when the blood pressure rises in veins. This results in an inflow of blood in the wrong direction or pooling of blood. 


They often cause discomfort and have certain complications such as itching, bleeding, swelling, and blood clots. In such cases, it is advisable to get treatment for them. 


Some people might dislike the unappealing appearance of the bulging veins and choose to get cosmetic surgery to feel confident about their skin. Sebring varicose vein treatment provides you with a permanent solution to get rid of them. 


Who is Affected by Varicose Veins? 


  • The elderly.
  • Obese people.
  • Pregnant women.
  • Family bloodline.
  • People with underlying medical conditions.
  • A lifestyle that involves you staying in the same position for long durations. 


  • Get Enough Rest


You need to rest sufficiently to heal properly. Limit all your activities for about a week to ten days. Do not drive, smoke, or lift anything heavy which may delay your recovery. Exertion such as intensive exercises may lead to excessive pain. Get plenty of sleep. However, after 2-3 days, low impact movements such as walking throughout the day for a few minutes after every hour will help boost the circulation of blood further. 


  • Pain Management 


It is normal to experience mild to moderate discomfort after the treatment. You may experience soreness and bruises in the area of the treatment. Lay down with your legs elevated on a surface such as pillows to help increase circulation. To reduce swelling, you can make use of an ice pack. Do not be in the same stance for too long to minimize pressure and keep moving carefully. It is not advisable to bathe for 2-3 days as it can cause infections. If your pain does not go down with a regular painkiller, it is best to consult your doctor. 



Consume food that is beneficial for your vein health. These include asparagus, ginger, and rosemary, which are rich in nutrients. Foods that contain rutin are highly recommended. These include grapes, black olives, cherries, and apples. 

Alcohol, highly processed foods, refined carbohydrates, and excessive salt are dangerous for your veins since they increase your blood pressure, leading to more varicose veins. Fiber should be an essential part of your diet


  • Wear Compression Stockings 


Compression stockings apply gentle pressure to your legs. It leads to more effective circulation of blood, preventing minor side effects of the treatment such as swelling and bruising. It helps reduce clotting as it makes it difficult for the blood to pool and form them due to the boost in blood flow. 


Author's Bio: 

Parker shown is a full time blogger and can be contacted at