Why Turmeric is The Best Supplement for Meniscus Tears

Meniscus tears suck. There’s no way around it. If you’ve ever experienced this in your life, then you know how painful and disruptive it can be. What makes a meniscus tear so painful and can oftentimes lead to lingering pain well after surgery and rehabilitation is inflammation in the knee joint, also known as arthritis. This inflammation can damage cartilage and prevent the area from totally healing.  And unfortunately, this is an all too common occurrence. According to a recent study1, 63% of knee meniscus tear surgery patients developed knee arthritis within 8 years following the surgery. Comparably, only 28% developed arthritis in the other knee that did not undergo this procedure.  But the good news is that there are many herbal remedies and supplements that can help reduce inflammation and provide relief — like turmeric extract! Turmeric has long been a popular cooking spice in many ethnic cultures, but it also has over 15 different well-studied health benefits. Turmeric is the best supplement for meniscus tears because of its ability to modulate our inflammatory pathways. The active compound curcumin, which also gives turmeric its orange color, is responsible for the anti-inflammatory, antioxidant, and pain-relieving benefits. However, you can’t simply use the turmeric root powder that you might have in your pantry because it doesn’t have a high enough percentage of curcumin. Turmeric root powder only contains about 3-5% of curcumin. That’s where turmeric extract comes in. If you want to unlock the anti-inflammatory benefits of turmeric for your meniscus tear, you need a therapeutic dose of 1500 milligrams (mg) a day with a 95% curcumin concentration that’s paired with piperine, or black pepper, to maximize absorption in the body.  By choosing high potency turmeric extract like Active Atoms, you’ll be well on your way to getting some relief. Just one of their capsules contains 750 mg of turmeric extract at 95% curcumin concentration, which is 15 times more than many other supplement companies. Not to mention, the product has been carefully crafted by experts with years of physical therapy experience treating those who suffer from chronic knee and joint pain from meniscus tears. Some of the other best supplements for meniscus tears2 include glucosamine, chondroitin sulfate, and certain types of collagen, such as hydrolyzed type 1 collagen. These are all naturally occurring substances in the body that can help reduce the degradation of Collagen is the most abundant protein in the body and is needed for healthy strong skin, hair, nails, and joints cartilage and help you fight against knee arthritis. Don’t let your meniscus tear and knee pain hold you back from doing the things you love. Learn more about Active Atoms turmeric extract today.

References 

1. Longo, U. G., Ciuffreda, M., Candela, V., Rizzello, G., Dandrea, V., Mannering, N., . . . Denaro, V. (2018). Knee Osteoarthritis after Arthroscopic Partial Meniscectomy: Prevalence and Progression of Radiographic Changes after 5 to 12 Years Compared with Contralateral Knee. The Journal of Knee Surgery, 32(05), 407-413. doi:10.1055/s-0038-1646926
2. Dar, Q. A., Schott, E. M., Catheline, S. E., Maynard, R. D., Liu, Z., Kamal, F., Farnsworth, C. W., Ketz, J. P., Mooney, R. A., Hilton, M. J., Jonason, J. H., Prawitt, J., & Zuscik, M. J. (2017). Daily oral consumption of hydrolyzed type 1 collagen is chondroprotective and anti-inflammatory in murine posttraumatic osteoarthritis. PloS one, 12(4), e0174705. https://doi.org/10.1371/journal.pone.0174705