By Amelia GrantRecently published1 topic Most people drink sparkling water thinking it’s a healthier alte
ative to soda and a more interesting way to consume water. But did you know sparkling water can actually have negative effects on your health? Some researches are sure that sparkling water can lead to calcium loss in bones, tooth decay, and even irritable bowel syndrome (IBS). Additionally, it and can leads to weight gain even without the calories, sugar, and flavor that are found in regular soda. It may sound scary, but it’s actually not all bad. Actually, you don’t have to give up sparkling water.
Primary topic: Digestive Wellness