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Catherine Palmer/
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Articles by Catherine Palmer

Browse published articles attributed to Catherine Palmer, with full-archive search.

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By Catherine PalmerRecently published1 topic

Fighting Fatigue: Best Natural Vitamins and Supplements

Modern life is extremely demanding, highly stressful due to not only personal commitments, but long-work hours, busy schedules, and unhealthy diets. All of these factors combined are the perfect cocktail for fatigue to settle. Mental exertion caused by stress, anxiety and daily life, in general, often results in fatigue. The truth is, fatigue is more than just being tired, it is about feeling drained, sometimes to the point where it starts affecting your health and your lifestyle. This extreme state of exhaustion does not discriminate as anyone can be affected.

Primary topic: Nutrition

1,854 views

By Catherine PalmerRecently published1 topic

Nutrition Must-Knows: Biggest Supplement Using Mistakes

Exercise is one of the most efficient ways to get in shape. Some choose to go to the gym recreationally, but there are also those who want to see the results on themselves. More notably, to tone their muscles and define certain parts of their bodies.

Primary topic: Nutrition

1,831 views

By Catherine PalmerRecently published1 topic

The Ultimate Guide to Choosing Your College Roommate

There are so many things to think about when it comes to colleges. Starting from an application, then waiting for a response and getting anxiety attacks whether to open the envelope or not when it finally arrives. Moreover, that is not the end of it. In life, you will confront tough choices regularly and conce if you made the right one. However, not all decisions are serious, and some can even be fun and less stressful.

Primary topic: Nutrition

1,683 views

By Catherine PalmerRecently published1 topic

Building a Skincare Routine: What You Need to Know

Our skin is our bodies largest organ. Taking care of your skin requires the knowledge of your skin type and the products you need to maintain a healthy, glowing epidermis. Building a daily skincare routine that nourishes and revitalizes your body will ensure that you fight off the signs of aging and protect yourself from skin infections and disease.

Primary topic: Nutrition

1,674 views

By Catherine PalmerRecently published1 topic

Sleep Apnea: Every Breath you Take I'll be Watching you

Sleep apnea is a sleep disorder which is defined by periods of shallow breathing during sleeping hours. Pauses in breathing can happen multiple times during sleep and can last from just a few seconds to a few minutes. Commonly, these disruptions are followed by sounds of snoring, choking and snorting. There are two kinds of sleep apnea, obstructive sleep apnea (OSA) and central sleep apnea. OSA is more common of the two and affects about 6% of adults and 2% of children.

Primary topic: Nutrition

1,650 views

By Catherine PalmerRecently published1 topic

Breaking Bad Habits for Good: Science-Backed Techniques

People often say that good habits are the ones that create positive consequences, whereas the bad ones are most likely to pull you down and not let you succeed. Researchers even estimate that about 40% of human behavior is controlled by habits, which can be quite alarming – especially if you don’t know how to put an end to the bad ones. If that’s the case with you, just stay with us and keep on reading because we’re here to help you out.

Primary topic: Nutrition

1,568 views

By Catherine PalmerRecently published1 topic

Caring for Aging Parents in Today's Busy World: How to Make it Work

Our parents spent their adulthood raising us. When we're young, it never occurs to us that one day our parents may need us the same way we needed their guidance and support as a child or teenager. As people age, they face new challenges in life, challenges related to their health, mobility, and mind. The elderly require care and attention, just like a child. In their fragile state, it’s possible to slip and injure themselves. While this may be a non-occurrence for a fit, healthy person, a hard fall for a senior could result in them being unable to get up from the floor.r

Primary topic: Nutrition

1,528 views

By Catherine PalmerRecently published1 topic

My Experience with Coolsculpting

Many people told me that the only solution for my excess fat was liposuction. But really, after I had done some reading, I found it too aggressive and scary. You see, I only have one problematic area and that’s my tummy. The rest of my body is in an okay shape, but whenever I wear a dress of something tight, my stomach becomes visible.

Primary topic: Nutrition

1,496 views

By Catherine PalmerRecently published1 topic

Traveling Alone for Self-Growth What I've Learned

There are so many reasons why people decide to travel alone. Sure, convenience plays a huge part in it, ranging from things like not having to partake in activities you personally don’t feel attracted to and having a personal level of control over every single checkpoint on your itinerary. However, things go much deeper than that and people who try traveling on their own at least once in their lifestyle tend to return to this activity over and over again. Here are several things that I’ve learned from my own self-travels. You absorb more knowledge by traveling alone

Primary topic: Nutrition

1,482 views

By Catherine PalmerRecently published1 topic

Trouble in Paradise: Common Relationship Problems and How to Fix Them

Relationships are not easy. Even the best relationships need constant nurturing. Like a garden in summer, if you don't look after your relationship, it will eventually wither and die.

Primary topic: Nutrition

1,473 views

By Catherine PalmerRecently published1 topic

How to Increase Awareness About Your Non-profit Organization on a Budget

Raising awareness is critical for a non-profit. If people don't know your non-profit exists, they are unlikely to donate funds, which means you will struggle to do your work effectively.

Primary topic: Nutrition

1,435 views

By Catherine PalmerRecently published1 topic

How I Coped with Anxiety on My First Corporate Trip as a Team Leader

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Nutrition

1,420 views

By Catherine PalmerRecently published1 topic

Bare Necessities: How Minimalism Helps With Stress

This weekend, I went to a so-called floatation spa and spent ninety minutes in an isolation tank. It was a completely new and meditative experience, floating in salt water in complete darkness and silence, with nothing but the sound of my slowed-down heartbeat. Afterwards, feeling relaxed and actually happy, I chatted a bit with the owner of the place about the concept of sensory deprivation and how the whole idea is deeply rooted in the fact that less is more.

Primary topic: Nutrition

1,407 views

By Catherine PalmerRecently published1 topic

Step by Step: Mental Benefits of Walking

Walking is usually the underrated exercise. People walk every day to get from one place to another without being aware the benefits it carries. According to the study published in the Clinical journal of the American Society of Nephrology, those participants who walked every day for 30 minutes reduced the risk of dying by 33 percents.

Primary topic: Nutrition

1,398 views

By Catherine PalmerRecently published1 topic

Learning a New Language for Career Growth: Most Spoken vs. Most Useful

"If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart." - Nelson Mandela What Nelson Mandela said about languages can easily be applied in the business world. When you are speaking with business associates, potential partners, and even customers in their language, you are gaining additional respect and an upper hand over the competition.

Primary topic: Nutrition

1,396 views

By Catherine PalmerRecently published1 topic

Carry-On Travel Essentials for Beauty Lovers

Traveling is exhausting, especially for those who travel a lot. Although long traveling hours and constant movement tend to suck the gorgeousness out of everyone, somehow, there are few of those who get out of the plane or car as if they just been to the beauty salon. Looking fresh, neat and stylish while traveling is a matter of choice and just a little bit of clever prep. Carry-on baggage should be your beauty first aid kit, so without it, you risk looking like any other chewed-up backpacker with sunbu s.

Primary topic: Nutrition

1,296 views

By Catherine PalmerRecently published1 topic

Recovering from a Breakup Emotional Healing and Personal Growth Tips

According to the latest statistics from the American Psychological Association, as many as 40-50% of marriages end in divorce.

Primary topic: Nutrition

1,235 views

By Catherine PalmerRecently published1 topic

What to Do With the Ring After a Broken Engagement

Once the engagement finally breaks, the logistics that both parties are required to follow are downright maddening. All you want to do is wallow in melancholy and anger, yet the barrage of 'matters that need to be handled' hits you with a relentless force, as if fate is in a particularly sadistic mood. One of such matters is the sensitive issue of ring ownership. If it remains in your possession, you may be asking yourself what to do with the ring after a broken engagement, and there are several ways to go about it.

Primary topic: Nutrition

1,215 views

By Catherine PalmerRecently published1 topic

How to Help Your Introverted Child to Embrace Sports and Active Life

Raising an introverted child can be puzzling, particularly for extroverted parents, who can't fully comprehend the silence, the alienation, and the seeming indifference to many things. What's making things even more difficult is that today's world appreciates extroversion much more than introversion. This puts additional pressure on children who feel extremely uncomfortable with assertively showcasing their skills and abilities.

Primary topic: Nutrition

1,205 views

By Catherine PalmerRecently published1 topic

Making an Oasis for your Kid in the Backyard

A backyard is a haven for an entire family. For kids, it provides fun and relaxation in the comfort of their own home. For parents, it's a way to relax from a busy day and get a peace of mind knowing that their children are home and safe.

Primary topic: Nutrition

1,192 views

By Catherine PalmerRecently published1 topic

Menopause and Hair Care: 6 Ways to Minimize the Damage

From sleep disruptions to hot flashes, the changes and symptoms we experience prior to and during menopause are confusing at best. There are numerous other symptoms, varying at an individual level, which may not be as monumental as hot flashes but are definitely something that catches many menopausal women off guard. Among these surprises, one of the most notable is the way these hormonal changes affect hair.

Primary topic: Nutrition

1,152 views

By Catherine PalmerRecently published1 topic

Why Eyebrows are the Best Kept Beauty Secret

The way you style your brows can really help define your face. Shaping them the right way can bring out your eyes and even make you look younger. That is why it is essential to stop over-tweezing and start taking proper care of your brows.

Primary topic: Nutrition

1,126 views

By Catherine PalmerRecently published1 topic

Diet and Autoimmune Disease: Everything You Must Know

Millions of people suffer from autoimmune diseases and the epidemiological data show evidence of a stable rise throughout the world. However, conventional medicine still hasn't found a completely adequate and effective treatment.

Primary topic: Nutrition

1,038 views

By Catherine PalmerRecently published1 topic

Studying Abroad - China Edition Everything You Need to Know

According to Beijing's Ministry of Education, the number of international students studying in China has maintained a double-digit percentage growth, with the country attracting nearly 500.000 foreign students in 2017. This makes China Asia's most attractive study destination.

Primary topic: Nutrition

1,023 views

By Catherine PalmerRecently published1 topic

Doing The Toughest Jobs Out There Men And Women Of Steel

A hard day at work is something that every employee will experience at least once in their lifetime. Unfortunately, some workers have hard days at work on regular basis. We have to agree that the definition of a "hard job" can be subjective (regardless of it being a mentally or physically demanding job), but there are jobs that are considered dangerous or stressful no matter how subjective you are.

Primary topic: Nutrition

1,017 views

By Catherine PalmerRecently published1 topic

Travel With Style: Fashionable Yet Cozy Essentials and Accessories

No matter how carefully you pack, something will have to stay behind. This is putting it mildly, of course. Even experienced travelers fall into this trap, and they either overcompensate by becoming minimalist travelers, or chronically try to fit a small caravan into their limited luggage.

Primary topic: Nutrition

971 views

By Catherine PalmerRecently published1 topic

Sleep Deprivation and Heart Health: What Does the Latest Science Say

A wide body of scientific research has proven again and again that regular sleep is crucial to our health and wellbeing. We're all pretty clear on that. Yet, even with plentiful evidence of its importance, the fast modern lifestyle has led many people to skimp out on sleep.

Primary topic: Nutrition

965 views

By Catherine PalmerRecently published1 topic

Building the Perfect Vacation Home: 5 Benefits of Opting for a Shipping Container

The use of shipping containers in architecture has become rather popular in the past two decades. From unsightly waste, these large boxes slowly started to transform into mesmerizing architectural wonders that could fit in with absolutely any natural setting.

Primary topic: Nutrition

917 views

By Catherine PalmerRecently published1 topic

Legit or Scam: How to Tell When it Comes to Remote Work

The internet is brimming with websites that promise to get you crazy rich in no time. No effort or skill needed whatsoever! If you've ever browsed a social media platform, you'll probably have seen some of these lucrative opportunities. And the thing is, most people do want to make an extra buck working from home. Others would even be willing to give up the security of their 9 to 5 jobs in exchange for the opportunity to join the gig economy.

Primary topic: Nutrition

917 views

By Catherine PalmerRecently published1 topic

Be a Smart Online Shopper: How to Detect False and Exaggerated Advertising

Very few people can say that they've managed to completely avoid internet scams. With the wide availability of online shopping platforms, it's becoming easier to become prey to false and exaggerated advertising, even when you're careful. The popularity of dropshipping, as well as the increasing quality of counterfeit items, can make it difficult to disce between what's good and bad, and the lines become even more blurred when it comes to software or services.

Primary topic: Nutrition

916 views

By Catherine PalmerRecently published1 topic

8 Things You Need to Know About Vitamins and Supplements for Kids

Being a parent seems to be getting more and more complex. A couple of decades ago, kids were perfectly happy spending the entire day in the back yard, running around with their hands a bit muddy and their clothes a bit muddier, coming in to eat and storming out again. They may have had less supervision, but they were healthy, hearty, and ready to tackle the world.

Primary topic: Nutrition

915 views

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