Skip to content

Browse Topics Find an Expert Search About

Log InLog In Contribute

Browse Topics Find an Expert Search About

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Dr Joe Rubino/
Articles

Articles by Dr Joe Rubino

Browse published articles attributed to Dr Joe Rubino, with full-archive search.

articles: 343

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 1–50

By Wikipedia.orgOct 16, 20071 topic

Definition: Courtship

Courtship, traditionally the wooing of a female by a male, includes activities such as dating (dinner and a movie, a picnic, or general "hanging out"), along with other forms of activity, such as meeting online (also known as virtual dating), chatting on-line, sending text messages or picture messages, conversing over the phone, writing each other letters, and sending each other flowers, songs, and gifts. Courting usually involves getting to know the family (especially the pa

Primary topic: Dating

14,238 views★ 3.0 (5)

By Wikipedia.orgSep 30, 20071 topic

Definition: Personal Values

Value is a concept that describes the beliefs of an individual or culture. A set of values may be placed into the notion of a value system. Values are considered subjective and vary across people and cultures. Types of values include ethical/moral values, doctrinal/ideological (political, religious) values, social values, and aesthetic values. It is debated whether some values are innate.nn Personal values nPersonal values evolve from circumstances with the external world and

Primary topic: Personal Accountability

Personal Accountability

50,914 views

By Wikipedia.comOct 21, 20071 topic

Definition: Interpersonal Communication

Interpersonal communication is the process of sending and receiving information between two or more people.nn Types of Interpersonal Communication nThis kind of communication is subdivided into dyadic communication, Public speaking, and small-group communication.nnDyadic communication is simply a method of communication that only involves two people such as a telephone conversation or even a set of letters sent to and received from a penpal. In this communication process, sen

Primary topic: Communication Skills and Training

Communication Skills and Training

40,078 views

By Della MenechellaOct 21, 20071 topic

Definition: Verbal Communication

When we communicate verbally with others, either in a conversation or in a presentation, our usual goal is to have people understand what we are trying to say. In order to accomplish this, we should remember the acronym KISS (Keep It Short and Simple). When we talk to others, we assume they will understand us. We know what we are trying to say, so obviously our message will get through. Right? Not necessarily. People bring their own attitudes, opinions, emotions and experienc

Primary topic: Communication Skills and Training

Communication Skills and Training

33,594 views

By WikipediaDec 22, 20071 topic

Definition: Physical Fitness Test

A physical fitness test is a test designed to measure physical strength, agility, and endurance. They are commonly employed in educational institutions as part of the physical education curriculum, in medicine as part of diagnostic testing, and as eligibility requirements in fields that focus on physical ability such as military or police.nnThroughout the 20th century, scientific evidence emerged demonstrating the usefulness of strength training and aerobic exercise in mainta

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

30,417 views

By Coping.orgOct 1, 20071 topic

Definition: Low Self-Esteem

Low self-esteem as an illness nnLow self-esteem meets the criteria for an illness or disease because:nn Low self-esteem is uncontrollable in nature : People with low self-esteem feel insecure. They are not sure what normal is, and they are not comfortable with themselves or with others. They are experiencing behavior over which they have no control, just as a person with cancer has no control over the cancer. This uncontrollable nature of the behavior makes it an illness; the

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

26,414 views

By Wikipedia.comOct 21, 20071 topic

Definition: Life Skills

Life skills have been defined by WHO as âabilities for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday lifeâ. They represent the psycho-social skills that determine valued behaviour and include reflective skills such as problem-solving and critical thinking, to personal skills such as self-awareness, and to interpersonal skills. Practicing life skills leads to qualities such as self-esteem, sociabilit

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

24,130 views

By Wikipedia.orgOct 1, 20071 topic

Definition: Self Motivation

Self motivation is the ability to satisfy a desire, expectation, or goal without being influenced to do so by another person. Self motivation is the key to a paradigm shift or behaviour changes amongst individuals. Many motivation courses or peak performance training mainly address this aspect ...Self motivation is the ability to satisfy a desire, expectation, or goal without being influenced to do so by another person. Self motivation is the key to a paradigm shift or behavi

Primary topic: Motivation

24,042 views

By Wikipedia.comOct 27, 20071 topic

Definition: Energy Systems

There are three sources of [[ATP]].nnATP-PC System (Phosphogen System) - This system is used only for very short durations of up to 10 seconds. The ATP-PC system neither uses oxygen nor produces lactic acid and is thus said to be alactic anaerobic. For example a 100m sprinter would use this energy system.nnAnaerobic System (Lactic Acid System) - Predominates in supplying energy for exercises lasting less than 2 min. Also known as the Gylcolytic System. An example of an activi

Primary topic: Energy Psychology

Energy Psychology

22,304 views

By Wikipedia.comOct 21, 20071 topic

Definition: Self Awareness

Self-awareness is the explicit understanding that one exists. Furthermore, it includes the concept that one exists as an individual, separate from other people, with private thoughts. It may also include the understanding that other people are similarly self-aware. Self-awareness remains a critical mystery in philosophy, psychology, biology, and artificial intelligence.nnSelf-consciousness is credited only with the development of identity (see the self). In an epistemological

Primary topic: Life Coach and Life Coaching

Life Coach and Life Coaching

19,530 views

By WikiHow.comOct 21, 20071 topic

Definition: Effective Communication Skills

Here are some guidelines for developing good communication skills that you can practice anywhere and at anytime.nn Steps nn1. Make eye contact. Whether you are speaking or being spoken to, looking into the eyes of the person you are in conversation with can make the experience much more successful. Eye contact conveys interest, and encourages your partner to be interested in you in return. In less intimate settings, when giving a speech or when in front of several people, hol

Primary topic: Communication Skills and Training

Communication Skills and Training

19,175 views

By Cheow Yu YuanNov 3, 20071 topic

Definition: Life Journey

Along oneâs life journey, there will definitely have ups and downs. There will be storms and difficult times. Have you wonder why is this so? nnBasically, there are 5 reasons, which are: nn1. To develop your character. When you are facing the most challenging time in your life, it is usually the best time to see your character. Do you give up easily? Or do you continue to bite your teeth and fight on like a warrior? nn2. To test your faith. Usually prior to your success, yo

Primary topic: Enlightenment

16,179 views

By Linda DessauOct 10, 20071 topic

Definition: Self Sabotage

Have you ever gone out of your way to NOT take care of yourself? Does it ever seem like you're working against yourself? Do you ever ask yourself "Why did I do that??".nnMy "inner saboteur" loves to tell me "leave the dishes, you can do them later.". This is particularly harmful for me for two reasons. One is that I'm very affected by clutter in my environment. I never feel quite as motivated to take care of myself when there are dirty dishes on my counter. The second reason

Primary topic: Anger Management

Anger Management

16,179 views

By Wikipedia.orgOct 18, 20071 topic

Definition: Inner Peace

Peace is a state of harmony, the absence of hostility. This term is applied to describe a cessation of violent international conflict; in this international context, peace is the opposite of war. Peace can also describe a relationship between any parties characterized by respect, justice, and goodwill.nnMore generally, peace can pertain to an individual relative to her or his environment, as peaceful can describe calm, serenity, and silence. This latter understanding of peace

Primary topic: Enlightenment

13,606 views

By Wikipedia.comOct 24, 20071 topic

Definition: Management Theory

Theoretical scope nnMary Parker Follett (1868â1933), who wrote on the topic in the early twentieth century, defined management as "the art of getting things done through people". One can also think of management functionally, as the action of measuring a quantity on a regular basis and of adjusting some initial plan; or as the actions taken to reach one's intended goal. This applies even in situations where planning does not take place. From this perspective, Frenchman Henr

Primary topic: Management Skills

Management Skills

13,055 views

By Dr. Stephen KrausOct 30, 20071 topic

Definition: Personal Habits

Few things are more difficult than kicking bad habits or developing more positive ones. But it is definitely worth the effort. Bad habits like smoking, overeating or self-criticism shorten lives and lead to underachievement, and unsuccessful attempts to change them lower self- esteem. nnIn contrast, good habits create a kind of âsuccess auto-pilot,â leading to greater accomplishment with less thought and less effort. nnSo how do you best eliminate bad habits and create go

Primary topic: Habits

12,714 views

By Karen HastingsNov 1, 20071 topic

Definition: Emotional Balance

Most people experience life as a roller-coaster of different emotional states, accepting without question that emotions are something that just happen in response to life events. In any given day, you may experience a range of states, some positive and some that are negative or distressing. The emotional state we are in is so important as it affects how we behave and the results we get. If you are feeling positive and happy, of course the whole world seems better and more int

Primary topic: Emotional Intelligence

Emotional Intelligence

11,922 views

By Wikipedia.comOct 23, 20071 topic

Definition: Management Development

Management Development is best described as the process from which managers learn and improve their skills not only to benefit themselves but also their employing organisations.[1]nnIn organisational development (OD), the effectiveness of management is recognised as one of the determinants of organisational success. Therefore, investment in management development can have a direct economic benefit to the organisation.nnManagers are exposed to learning opportunities whilst doi

Primary topic: Management Skills

Management Skills

11,558 views

By Dr. Joe RubinoSep 5, 20071 topic

Definition: Self-Image

A person's self-image is the mental picture, generally of a kind that is quite resistant to change, that depicts not only details that are potentially available to objective investigation by others (height, weight, hair color, sex, I.Q. score, is this person double-jointed, etc.), but also items that have been learned by that person about himself or herself, either from personal experiences or by internalizing the judgments of others. Those items include the answers to such q

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

11,277 views

By Wikipedia.comOct 22, 20071 topic

Definition: Subliminal Perception

A subliminal message is a signal or message embedded in another object, designed to pass below the normal limits of perception. These messages are indiscernible by the conscious mind, but allegedly affect the subconscious or deeper mind. Subliminal techniques have occasionally been used in advertising and propaganda; the purpose, effectiveness and frequency of such techniques is debated.nn History nnE.W. Scripture published in 1898 The New Psychology, which described the basi

Primary topic: Subliminal Messages & Subliminal Learning

Subliminal Messages & Subliminal Learning

11,239 views

By Wikihow.comOct 17, 20071 topic

Definition: First Love

Perhaps nothing is ever quite as painful as getting over your first love. It's not just any old break-up; this is the boy/girl who taught you what it means to fall in love. You thought you'd spend the rest of your lives together. You have loads of jokes and memories of the time you spent together. Now that it's over, you're scared to death you'll never find anyone to ever replace them. Here are some tips to help you get over it: nn Steps nnFriends and Familynn1. Don't try to

Primary topic: Love

11,230 views

By Wikipedia.orgSep 30, 20071 topic

Definition: Emotional Intimacy

Emotional intimacy is a dimension of interpersonal intimacy that varies in degree and over time, much like physical intimacy. Affect, emotion and feeling may refer to different phenomena. Emotional intimacy may refer to any or all of those in both a lay or a professional context.nnEmotional intimacy can be observed in terms of verbal and non-verbal communication. The degree of comfort, effectiveness and mutual experience of closeness might indicate emotional intimacy between

Primary topic: Relationship Advice

Relationship Advice

10,659 views

By WikiHow.comNov 1, 20071 topic

Definition: Managing Emotions

1. Change the cause of emotion. Fix the thoughts, fix the emotions. Circumstances do not cause emotions â rather, your thoughts and attitudes about those circumstances do. the only exception is when emotion is driven by a physical chemical imbalance in the brain, which can be identified and treated effectively with medication. nn2. Realize that thought is not the same as logic. Logic is a system for reasoning, and reasoning is what you do with your thoughts. You may be bril

Primary topic: Emotional Intelligence

Emotional Intelligence

10,458 views

By Wikihow.comOct 16, 20071 topic

Definition: Building Relationship

Read this if you want some advice on how to make your relationship work smoothly.nn Steps nn1. Communicate (talk) with each other about anything and everything. Share your deepest thoughts, wishes, hopes, needs, wants, and dreams. Your social life, your school life, your family life, what's going on in your life right now, your childhood/past, accomplishments, ambitions, goals, values, and beliefs. nn2. Trust each other on all levels possible. Trust each other on everything f

Primary topic: Dating

10,350 views

By Fatimah MusaNov 3, 20071 topic

Definition: Negative Emotions

Negative emotions sap your energy and undermine your effectiveness. In the negative emotional state, you find the lack of desire to do anything. The mind is filled with thoughts of fear, doubts and insecurities. Your body experiences fatigue, tightness and muscle tension. nnNotice that your negative emotions arise when you respond to something, attach a meaning to it and picture it in your mind. You add power to it by using words to label and describe the situation or emotion

Primary topic: Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT)

10,112 views

By WikiHow.comOct 21, 20071 topic

Definition: Communication Tools

To create dynamic relationships, whether personal or professional, you must first understand the importance of clear communication and build skills in this area.nn Steps nn1. Listen: respect others' right to complete their thoughts before you interrupt to say what you want to say.nn2. Take notes while listening so as not to lose track of your thoughts. nn3. Opinions are valuable; however, know the difference between thinking you know something and actually knowing it. And rem

Primary topic: Communication Skills and Training

Communication Skills and Training

9,489 views

By Investorwords.comSep 30, 20071 topic

Definition: Financial Goal

Objective or target, usually driven by specific future financial needs. Some common financial goals for an individual are: saving for a comfortable retirement, saving to send children to college, managing finances to enable a home purchase, minimizing taxes, maximizing return on investments given a certain risk tolerance, and estate or trust planning. nnGiven a person's goals, he/she decides on a pattern of expenses and suitable investments that will enable those goals to be

Primary topic: Personal Finance

Personal Finance

9,435 views

By Paul JerardOct 28, 20071 topic

Definition: Self Mastery

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.nnAs a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way.nnYou cannot

Primary topic: Success Principles

Success Principles

9,400 views

By SelfGrowth ContributorOct 14, 20071 topic

Definition: Chronic Illness

In medicine, a chronic disease is a disease that is long-lasting or recurrent. The term chronic describes the course of the disease, or its rate of onset and development. A chronic course is distinguished from a recurrent course; recurrent diseases relapse repeatedly, with periods of remission in between. As an adjective, chronic can refer to a persistent and lasting medical condition. Chronicity is usually applied to a condition that lasts more than three months. Diabetes is

Primary topic: Alternative Medicine

Alternative Medicine

8,978 views

By Wikipedia.orgSep 30, 20071 topic

Definition: Personal Finance Budget

A personal budget is a finance plan that allocates future personal income towards expenses, savings and debt repayment. Past spending and personal debt are considered when creating a personal budget. There are several methods and tools available for creating, using and adjusting a personal budget.nn Purpose nnA budget should have a purpose or defined goal that is achieved within a certain time period. Knowing the source and amount of income and the amounts allocated to expens

Primary topic: Personal Finance

Personal Finance

8,871 views

By Wikipedia.orgOct 1, 20071 topic

Definition: Intrinsic Motivation

Motivation is a reason or set or reasons for engaging in a particular behavior, especially human behavior as studied in psychology and neuropsychology. The reasons may include basic needs (e.g., food, water, shelter) or an object, goal, state of being, or ideal that is desirable, which may or may not be viewed as "positive," such as seeking a state of being in which pain is absent. The motivation for a behavior may also be attributed to less-apparent reasons such as altruism

Primary topic: Motivation

8,611 views

By Evergreen Healing Arts CenterNov 3, 20071 topic

Definition: Human Energy Fields

The Human Energy Field, sometimes called the Aura, is a complex combination of overlapping energy patterns which define the unique spiritual, mental, emotional and physical makeup of an individual. A person's Human Energy Field (HEF) is that part of the Universal Energy Field (UEF) associated with that specific individual. There are three basic ways of describing the HEF: in terms of energy meridians, chakras and energy bodies. Each is discussed below as it applies to energy-

Primary topic: Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT)

8,319 views

By Ascensionfellowship.orgOct 18, 20071 topic

Definition: Ascension

Ascension is about humans clearing, healing and evolving our energies into a higher form...ascending to a higher vibrational level. The Angels, Light Beings and the Ascended Masters are flooding this plane with guidance, wisdom, information, and techniques. It is up to each one of us to embrace the gifts they offer. nnIn your personal physical ascension, you must begin where you are. If you have a worn-out, unhealthy body, it is necessary to bring it into greater balance for

Primary topic: Enlightenment

8,266 views

By Eddie LomaxDec 22, 20071 topic

Definition: Physical Training

As controversial as what physical training methods to use is the topic of physical training frequency.nnPhysical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals.nnnLet me first ask you a question...nnWhy do we participate in physical fitness training programs in the first place?nnNo, I'm not talking about all the benefits of exercise that we commonly hear or even the desire to look better

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

8,103 views

By Wikipedia.orgSep 30, 20071 topic

Definition: Personal Coaching

Personal Coaching is a term generally used in the fields of business, executive, life, dating and career coaching to differentiate the coaching process from the more popular connotation of sports coaching. However, sports and personal coaching have the same origin.nnPersonal Coaching is a relationship which is designed and defined in a relationship agreement between a client and a coach. It is based on the client's expressed interests, goals, and objectives.nnPersonal Coachin

Primary topic: Personal Accountability

Personal Accountability

8,079 views

By Wendy BetteriniOct 29, 20071 topic

Definition: Healthy Habit

A habit is an action or series of actions that we perform in a subconscious manner. We don't have to consciously think about doing these things, they seem to happen on their own. Habits can be good or bad, depending on how they enhance our quality of life, or detract from it.n nHave you ever driven home or to work and then had no recollection of the ride? Or have you taken the wrong exit off a freeway because it's the one you usually take, when in fact you had intended to kee

Primary topic: Habits

8,073 views

By Wikipedia.comNov 3, 20071 topic

Definition: Nature of Life

When the question "What is the meaning of life?" is asked, one of a variety of questions may be implied, such as: "Why are we here?" (or, "What is the origin of life?"[1]), "What is the nature of life (and of the universe in which we live)?",[1][2] "What is the significance of life?",[2] "What is the purpose of, or in, (one's) life?",[3] and "What is valuable in life?"[4] Some answers have been given, deriving from scientific theories, or philosophical, theological, and spiri

Primary topic: Life Purpose

7,864 views

By Wikipedia.orgOct 17, 20071 topic

Definition: Unconditional Love

Unconditional love is a concept that means showing love towards someone regardless of his or her actions or beliefs. It is a concept comparable to true love, a term which is more frequently used to describe love between lovers. By contrast unconditional love is frequently used to describe love between family members, comrades in arms and between others in highly committed relationships. It has also been used in a religious context to describe God's love for mankind.nnSome sec

Primary topic: Love

7,704 views

By WikiHow.comOct 29, 20071 topic

Definition: Bad Habit

Everyone has bad habits and they want to get out of them. But, they may try to overcome a bad habit and lose out to the habit. This "How to" will let you know how to overcome bad habits.nn Steps nn1. Plan your day. Execute the plan accordingly. n2. Before going to bed, analyze how you have executed it. Give a score to it. If the score is below 80%, analyze why it is so. n3. If the reason is because of the bad habit, you will know the impact of the bad habit and this analysis

Primary topic: Habits

7,288 views

By Wikipedia.orgOct 10, 20071 topic

Definition: Hostility

Hostility is a form of angry internal rejection or denial in psychology. It is a part of personal construct psychology, developed by George Kelly. In everyday speech it is more commonly used as a synonym for anger and aggression.nnIn psychological terms, Kelly defined hostility as the wilful refusal to accept evidence that one's perceptions of the world are wrong. Instead of reconsidering, the hostile person attempts to force or coerce the world to fit their view, even if thi

Primary topic: Anger Management

Anger Management

7,113 views

By Wikipedia.orgOct 10, 20071 topic

Definition: Optimism

Optimism is an outlook on life such that one maintains a view of the world as a positive place. It is the opposite of pessimism. Optimists generally believe that people and events are inherently good, so that most situations work out in the end for the best.nnA common conundrum illustrates optimism-versus-pessimism with the question, does one regard a given glass of water, filled to half its capacity, as half full or as half empty? Conventional wisdom expects optimists to rep

Primary topic: Happiness

7,072 views

By Wikipedia.comOct 27, 20071 topic

Definition: Mechanoreceptors

A mechanoreceptor is a sensory receptor that responds to mechanical pressure or distortion. There are four main types in the glabrous skin of humans: Pacinian corpuscles, Meissner's corpuscles, Merkel's discs, and Ruffini corpuscles. There are also mechanoreceptors in the hairy skin, and the hair cells in the cochlea are the most sensitive mechanoreceptors in tranducing air pressure waves into sound.nn Mechanism of sensation nMechanoreceptors are primary neurons that respond

Primary topic: Energy Psychology

Energy Psychology

7,010 views

By Wikipedia.comNov 2, 20071 topic

Definition: Simple Living

Simple living (or voluntary simplicity) is a lifestyle in which individuals consciously choose to minimize the 'more-is-better' pursuit of wealth and consumption. Adherents choose simple living for a variety of reasons, including spirituality, health, increase in 'quality time' for family and friends, stress reduction, conservation, social justice or anti-consumerism, while others choose to live more simply for reasons of personal taste or personal economy.nnSimple living as

Primary topic: Life Purpose

6,625 views

By SelfGrowth ContributorOct 18, 20071 topic

Definition: True Self

Many neurologists, philosophers, and everyday people propose that we each have a self. There has been rich and raucous debate across centuries and cultures about what that is. After 15 years' study I propose there are two types of self which regulate your personality and behaviors every day.nnIf our early-childhood nurturing is enough, we seem to automatically develop a personality subself which acts like a naturally-talented orchestra leader, athletic coach, or chairperson.

Primary topic: Enlightenment

6,362 views

By Wikipedia.comNov 2, 20071 topic

Definition: Quality of Life

The well-being or quality of life of a population is an important concern in economics and political science. It is measured by many social and economic factors. A large part is standard of living, the amount of money and access to goods and services that a person has; these numbers are fairly easily measured. Others like freedom, happiness, art, environmental health, and innovation are far harder to measure. This has created an inevitable imbalance as programs and policies a

Primary topic: Life Purpose

6,320 views

By Wikipedia.orgOct 17, 20071 topic

Definition: Love At First Sight

Love at first sight is an emotional condition whereby a person feels romantic attraction for a stranger on the first encounter with the stranger. The term may be used to refer to a mere sexual attraction or crush, but it usually refers to actually falling in love with someone literally the very first time one sees him or her, along with the deep desire to have an intimate relationship with that person. The stranger may or may not be aware that the other person has any such no

Primary topic: Love

6,111 views

By Wikipedia.comOct 27, 20071 topic

Definition: Energy Pathways

There are three sources of [[ATP]].nnATP-PC System (Phosphogen System) - This system is used only for very short durations of up to 10 seconds. The ATP-PC system neither uses oxygen nor produces lactic acid and is thus said to be alactic anaerobic. For example a 100m sprinter would use this energy system.nnAnaerobic System (Lactic Acid System) - Predominates in supplying energy for exercises lasting less than 2 min. Also known as the Gylcolytic System. An example of an activi

Primary topic: Energy Psychology

Energy Psychology

6,061 views

By Wikihow.comOct 14, 20071 topic

Definition: Aging Gracefully

While aging is inevitable, many of the degenerative changes that prevail past middle age are not if preventive steps are taken.Recent medical research confirms that good nutrition can prevent, or at least slow down,such debilitating conditions such as Osteoporosis,Diabetes,and Heart Disease. In fact one report estimates that one third to one half of the health problems of people over the age of 65 are related to diet.nn Steps nn1. Determine the nutrients you need more of. Wit

Primary topic: Anti-Aging

6,045 views

By Robert HellerOct 23, 20071 topic

Definition: Business Management Skill

Leadership is back in fashion. Of course, it never truly disappears from the front line of management. But when the Harvard Business Review devotes a whole issue to the subject, itâs clear that leadership has passed into the conspicuous phase of its attention cycle. That isnât surprising. The horrendous cases such as Enron, WorldCom, Tyco, Ahold, Hollinger, Parmalat and the Wall Street investment bank scandals that have burst into the headlines plainly share a common fact

Primary topic: Management Skills

Management Skills

6,035 views

By John G. MillerSep 28, 20071 topic

Book Review: QBQ! The Question Behind the Question: Practicing Personal Accountability in Work and in Life

This book review is part of a series that covers the topic of Personal Accountability . The Official SelfGrowth.com Guide to Personal Accountability is Jay Fiset . Personal Accountability allows you to move away from a mindset where things happen "to you" in your life without your consent or influence, and embrace your role in the way your life is shaped by moving to a place of true power and freedom.nn QBQ! The Question Behind the Question: Practicing Personal Accountability

Primary topic: Personal Accountability

Personal Accountability

5,924 views

Page 1Next page

Back to top ↑