Health Benefits of Weight Training - Very Important
I don’t think that most people know how important weight training is.
Primary topic: Spiritual Growth
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I don’t think that most people know how important weight training is.
Last night I had a dream of some very interesting events. A dream of change and allowing things to flow. In my dream, I was working with a lot of people during the week at work. And on the weekends I would travel to a place that was not too far away to a rocky cove where people gathered to enjoy the crashing waves of the sea.
“From Mild Temperatures to Freezing Weather” Once, I had to move from mild weather in Califo ia to freezing winters in Wisconsin and it was not easy. But along with change comes great personal growth. I had lived all my life in Califo ia, but my wife at the time was accepted into Veterinary School in Wisconsin… so there was a great decision to be made. Do we go or do we stay and miss this opportunity?
“Anti-inflammatory, Lowers Cholesterol, Immune System Boosting, Lowers Blood Pressure” “Gluten-Free, Sugar-Free, and Super Low Fat… But Very Moist” See link to see photo or cake - https://paulhaider.wordpress.com/2018/09/13/delicious-pineapple-pumpkin-banana-cake/
Here is a very hearty bean soup for the winter that can be made from dried beans to finished soup in just a few minutes. This heart warming soup will rid the body of winter chills and fill the tummy with a comforting broth that’s sure to please. And it’s full of lots of nutrients that will do the body good, and it’s really tasty. Ingredients: 1 1/2 - Cups of Dry Organic Flageolet Beans 1 - Large Organic Yellow Onion Chopped 8 - Medium Organic Potatoes with Skin on Cut into Large Pieces - the skin contains lots of the nutrition— or Cooked Yuca or Cassava could also be used.
“A Great Way to Use Up that Leftover Salad” So you made a large salad and no one ate much of it, and now you have a big salad that’s going to waste. Well that salad doesn’t have go to waste because we can make a tasty and nutritious soup from that salad… and that’s a lot better than throwing it out. And this wonderful Mexican soup is super easy to make and only take 30 minutes from start to finish. Ingredients:
Organic Tarragon has been around for a long time and has been used for cooking forever but many people don’t know how healing tarragon can be. Tarragon is great as a powerful antioxidant, helps to prevent excessive clot formation, helps with healing anemia, and tarragon works great for GI upsets and gas, helps with depression and insomnia and so much more.
“Cauliflower is a Very Healthy Veggie with Amazing Healing Qualities” Cauliflower is usually white and white veggies have a very high antioxidant rating. And that means cauliflower is great for healing for DNA damage, and important for prostate health, and for preventing cancer and much more. Cauliflower can be found all over the world and goes back over 2,000 years… and it’s one of the healthiest foods in the world.
Here are 4 essential foods that one might want to grow in their garden in case the economy challenges, catastrophic events take place, or something else happening. These foods are staples which are important for sustaining life over the long haul, and they are easy to grow and will store for long periods of time.
People always want to know if something is true or not. Not just from a thinking perspective but from a spiritual perspective. Right now we have all kinds of untruths and half truths being told. In fact the internet, papers, news, and other venues are full of untruths that billions of people are exposed too. And many people have no way of knowing when something is true or not. Here are a few spiritual ways to know when something is truth and full of love.
We come into this world with Karma from many past lives. And the only way we can change our karma is to change our actions. Here are 3 simple ways to change your karma and enjoy a grace-filled life. Giving Service Without “Me” in Mind It’s important to give service without thinking about “I, Me, and Mine” at any time before, during, and after the activity. Many times we want to be of service in order to have fame, fortune, or to polish our ego. Yet that will not change our Karma, all actions are to be devoid of such ego… and thus we are to be pure of heart and have great humility.
Here is a delightful dish that can be served over brown rice to create a wonderful meal. Full of the great health benefits of organic turmeric and garlic, and the powerful healing abilities of organic eggplant. This recipe only takes minutes and it’s hearty, delicious, and will warm the soul of anyone who loves eggplant. Ingredients: 10 - Medium Organic Eggplant Sliced into Long Strips 2 - Large Organic Red Bell Peppers Sliced into Long Strips 16 - Cloves of Organic Garlic Minced 2 - Tablespoons of Organic Olive Oil 1 1/2 - Tablespoons of Curry Powderr
“Another Powerful Superfood” Pomegranate juice is sometimes called the Nectar of the Gods, and it’s pretty much true because it’s amazingly healing and will do the body good in so many ways. From lowering blood pressure, to increasing stamina, to being a powerful anti-inflammatory, and also healing erectile dysfunction… pomegranate juice is wonderful.
“Improves Digestion, Lowers Cholesterol, Great Detoxing Agent, Removes Heavy Metals, Improves Immune System, Healthy Skin, Strengthens Bones, Purifies Water and More”
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If you could make a wish upon a star… what would you wish for? Would you wish for power, fame, money, or something else? A Wish Come True… Or Not
Just the other day I had a profound awakening of my Kundalini Energy. My First Attempt I Became Very Sick I had been trying for over the last 2 years to awaken my Kundalini Energy and both times before I became very ill after trying to open up this energy at the base of my spine. So ill that I had high blood pressure, headaches, nausea, dizziness, and lightheadedness for a couple of weeks afterward. My Second Attempt I Became Very Ill
Very Simple—Anyone Can Do This—Sleep Like a Baby It has come to my attention that many of you are not sleeping well at all. Here are a few things that can help you to sleep better and more soundly. Anyone Can Do This, Very Simple, Watch and Find Out More Please Subscribe Watch My Video and Find Out More - See Link I Have the #1 Herbal Channel on Youtuber Many Blessings to Everyone! Dr. Paul Haider - Master Herbalist https://youtu.be/bJNmTbUu1Lo
Foods that Feed Your Probiotic Bacteria. Here are some surprising foods that help grow the good bacteria in your gut. This is vitally important. Do You Want to Be Healthy? Do you want to have good mood? Boost up your immune system? Prevent Aches and Pains? Prevent Cancer? Prevent SIBO? Prevent Gastro Intestinal Pain? Prevent Brain Fog? Do You Want to Have Energy? Watch My Video and Find Out Everything! Watch My Video to Find Out More… Dr. Paul Haider Dr. Paul Haider – Master Herbalist - Many Blessings to Everyone! I Have the #1 Herbal Channel on YouTube Please Subscribe
“One of the Best Foods on the Planet”
At one time in South Africa there was a tribe of people in the northeast corner of the country, who were stewards of the land and took care of the animals. But because of apartheid they were driven off their land and the land was pillaged and the animals dwindled. But with time all of that would change… because they had faith, faith that everything would work out.
Many people are disconnected from their bodily feelings and that causes lots of anxiety and even physical challenges. Getting in touch with our God within is so important… and here is how you go about doing that. Dr. Paul Haider Watch My Youtube Video via the URL below https://youtu.be/a3WriYkChs0Feel Free to Share this Article - Dr. Paul Haider - Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Wordpress Blog “Relax Into Success”
“Even from a Purely Scientific Standpoint, We are a Trillions of Beings” Down through the ages we have heard in all the spiritual texts that it’s important to move away from “I, ME, and MINE” to the “WE” and understand we are all part of the greatness of everything. But from a purely scientific point of view, we are a truly a “WE”. Our Gut
“Great for Wound Healing, Helping to Prevent Heart Attacks, Repairing Damaged Joints, Healing Aging Skin, it is Anti-inflammatory, and No-Side Effects”
“True Stories” Here are few true stories about people who healed their bodies, their minds, and their spirits because they removed a few little irritations from their life that kept them from healing. We can all do this… we all have these little irritations… and when we do this we feel free. Dr. Paul Haider - Master Herbalist Watch Video and Find Out More - See Link Please Subscribe to My Youtube Channel https://youtu.be/FnF62x4I_w8
Fear is a prevalent now with wars and refugees moving here and there, many people have lots of fear. And fear brings about disease including kidney disease, liver disease, and different types of cancer. But there are many ways to heal fear, which in the end heals disease, here are 5 amazing ways to heal fear and become healthy.
If you have a toxin in your body that toxin needs to be removed. If you have a toxin in your life that toxin needs to be removed. Toxins of all types are all around us and they need to be removed. Here are a few ways to detox our body and spirit. Dr. Paul Haider - Master Herbalist Watch Video and Find Out More - See Link Please Subscribe to My Youtube Channel https://youtu.be/xYx7sP2-LPw
“How to Quickly Improve the Quality of Your Life” We have two important minds, our conscious mind, and our unconscious mind. And the reality is our unconscious mind controls of everything we do. Do you want a better life in general? Do you want to feel peaceful? Do you want to allow good things to come to you? Do you want self-confidence? Do you want to feel emotionally centered? Then we have to bring our unconscious mind under conscious control.
“Heaven and Earth Casserole”
A Simple Remedy that Works Wonders and No Side-Effects Here is a simple yet very effective way to fall asleep and also have nice looking skin and more. This tea has been used for hundreds of years all over the world and has no side-effects. Watch Video and Find Out More. Please Subscribe Watch My Video and Find Out More - See Link I Have the #1 Herbal Channel on Youtuber Many Blessings to Everyone! Dr. Paul Haider - Master Herbalist https://youtu.be/xtIdn60jVNw
It’s very interesting that most people really don’t enjoy their own company. And we do things that we are not proud of… yet we do them anyway. But all that can change if you follow the process that I outline in this video. Dr. Paul Haider Watch Video and Find Out More Please Subscribe to My Youtube Channel To watch Dr. Haider's Video on Youtube about this copy and paste the following URL into your Browser - Thank You - Dr. Haider https://youtu.be/mboKee5QAFw
“A True Story” Not too long ago, a middle-aged man by the name of Todd Andrews was working for an offshore drilling company on a platform off the north coast of Califo ia. And Todd was making his way back to shore on a ship when a fierce storm came up with 30-foot seas.
“Great for Healing Colds, Gives You Energy, Anti-inflammatory, Builds Immunity, Helps with Cancer, Improves Cognitive Function, Helps Prevent Diabetes, Helps with Osteoporosis, Improves Taste and Smell, and More”
“Foods that Keep You Going All Day Long” There are certain foods that activate the mind and make it so we can easily get through the day. They move energy to our brain cells and vital Qi energy into our nervous system. Here are just a few foods that I recommend first thing in the morning. This list could be very long but I have the main ones here.
Yesterday morning I found a beautiful little dog that someone had dumped on the sidewalk down the street from our house. The little dog had water and food and would not move from that spot because he was so afraid and it was starting to rain. And I was walking our two small dogs when I saw him and I said to God… “If he is still here when we get back from our walk I will take him home”.
Right now we have more negative people in the world than ever before. They seem to be waiting around every corner to comment on every single thing that’s uplifts and creates joy… don’t allow them to pull you down.
A young lady came to me and said “My sister said this and that” And she was in tears, But there is a better way to react. Dr. Paul Haider Watch Video and Find Out More Please Subscribe to My Youtube Channel Copy and paste the following URL into your browser to watch video https://youtu.be/AMDeAKVD5zs Feel Free to Share this Article - Dr. Paul Haider - Spiritual Teacher and Master Herbalist for over 30 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Wordpress Blog “Relax Into Success”r
Probiotics are very important for every aspect of life. From the very second we are born we are to be inoculated with bacteria and thus our immune system is given a jump start. Living life in completely sterile conditions is not good our immune system. We need to have a robust immune system, and that only happens if we are in contact with bacteria. And having probiotics in our gut during birth is vitally important for the health and well being of our children.
“Proven Health Benefits of Celery Seed” “Celery Seeds are Powerful Healing Agents for Lowering High Blood Pressure, Liver Challenges, it Helps with Arthritis and Gout, it Lowers Cholesterol, and Much More”
There are two specific and different areas of the brain that are very important, one controls all analytical thought, and the other controls all thoughts of honesty and love. And science has shown that both of these areas of the brain cannot be activated at the same time, it’s either one or the other.
Bee Pollen is One of the Most Important Healing Foods on the Planet
I happen to connect with a woman who is 102-years-old. She’s in great health and walks, works out, and does everything for herself— Amazing! Her Philosophy About Life 1 - I Do It Anyway!
“A Powerful Antibiotic, Full of Antioxidants that are 80 Times More Powerful Than Blue Berries, a Wonderful Expectorant, Soothes Away Stomachaches, A Great Immune Booster, and No Side-Effects”
Here is a wonderful healing stew that’s super tasty, very filling, and will do the body good. Chocked full of powerful anticancer agents that are found in organic turmeric, organic garlic, organic oregano, and organic Brussel sprouts. And this stew takes no time at all to prepare. In fact, I sent some to my sister-in-law and her husband and they raved about it and asked if I could make some more. See Link to See Photo of Recipe https://paulhaider.wordpress.com/2018/05/24/dr-haiders-great-tasting-anti-cancer-stew/
Our senses are in complete control over our lives, they run the show so to speak, and can create havoc in our lives if we allow them to take over. But how do we take back our lives? The senses control our outer world and the more we are consumed with our outworld the more our senses play havoc with our life… and start to make us feel agitated, upset, full of anger, and we lose peace of mind. Our total sensory control also brings about pride, greed, hatred, and anxiety… all of which need to be curbed.
Here are 2 true stories of people who are healing their life and heart. We have a powerful vibrational response to all the stimuli that we come into contact with. Some of this vibrational response is positive and some of it is not that positive. Unknowingly we take it all in… and it makes changes in our life. But we can start listening to our heart and make changes so we are truly FREE. Dr. Paul Haider Watch My Video and Find Out More Please Subscribe to My Youtube Channel See Link to Watch Dr. Haider’s Video about this https://youtu.be/2yBvxEj9Yd0
I happened to be talking to a good friend and showed him a spiritual quote and he all of a sudden felt guilty. And I thought that was an unusual way to react… because everyone else thought it was very uplifting. Lots of people feel guilty, it’s a normal way of life for many people. In fact, I can see aura myself… and all around me, I see lots of people with guilt and shame. In fact, the majority of people have guilt and shame, more than 80%.
Stay Calm Take These Supplements - When Things Get Crazy. Lots of people are feeling stressed to the max in the world right now. Here are a few supplements and foods that can help with stress, anxeity, depression and more. Want to Stay Calm? Want to Feel Good? Want to Relax? Want to Have a Good Mood? Watch My Video to Find Out More… Dr. Paul Haider Dr. Paul Haider – Master Herbalist - Many Blessings to Everyone! I Have the #1 Herbal Channel on YouTube Please Subscribe https://www.youtube.com/channel/UCrSQ6OzAenOt-Pj-r0n45Pg See Link to Video https://youtu.be/uxioOtkbyp8
The truth is organic corn can be a important source of lots of great nutrients and a great part of a healthy diet. The Native Americans such as the Aztecs, Incas, and other tribes thrived on corn, and it sustained them during the hard times. And organic corn has a lot of great health benefits in general, and some call it one of the healthiest foods in the world. Here are some of the wonderful health benefits of organic corn.
“Prevents Cancer, Anti-Inflammatory, High in Protein, Super Low Fat, Lowers Cholesterol, Helps with Pain, and Improves Liver and Kidney Function” Here is a wonderful dish that I made for my birthday gathering last week. This dish is super simple to make and full of lots of healing nutrients. It helps to prevent cancer, it’s anti-inflammatory, relieves pain, it’s high in protein and low in fat. Plus it lowers cholesterol and improves liver and kidney function. And this dish is so tasty that it disappeared from our table… it was gone. You are sure to love this wonderful recipe.