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Articles by Julie Doherty

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By Julie DohertyRecently published1 topic

Vitamins Vs Painkillers - What YOU can do regarding initial treatments for common pain problems

It is a common reoccurring question when it comes to pain what is better and of course safer: Vitamins or Painkillers? Having treated a great many people over the years suffering all various types of pain, my primary conce is looking at the underlying causes of the pain: Pain is our body indicator that something is wrong and sends a message to our brain so that it is able to put in the necessary processes to heal the pain.

Primary topic: Holistic Health

Holistic Health

1,238 views

By Julie DohertyRecently published1 topic

Risks Associated with Statin Medication

Statins are drugs that are widely prescribed to supposedly lower "bad" cholesterol, therefore reducing the risk of heart problems. Recent studies have revealed that the damage that they cause to your health, far out ways any apparent improvements they are claimed to have.

Primary topic: Holistic Health

Holistic Health

1,236 views

By Julie DohertyRecently published1 topic

7 Steps for Strong & Healthy Muscles that Last a Lifetime!!

In order to age well with health and vitality having healthy muscles is essentially important. I am not talking about pumping iron and building muscle. I am going to give you 7 Steps to have Strong and Healthy muscles - No Matter What Your Age. Your muscles need regular maintenance in order to avoid fatigue and weakness. Remembering that from the time you were born, you began to Age. So these Steps are Important "No Matter How Old You Are" Every organ, bone and tissue in your body is supported by your Muscles.

Primary topic: Holistic Health

Holistic Health

1,234 views

By Julie DohertyRecently published1 topic

Initial Steps to a Healthier You

Do you have times where you are struggling to stay on top on things, work, family, friends and home. A great initial start to get back on tract are these: Five Simple yet effective Changes to start your Healthy Life Today!!!! 1. Maintain An Organized Living Space:

Primary topic: Holistic Health

Holistic Health

1,234 views

By Julie DohertyRecently published1 topic

10 Tips to Avoid Weight Gain whilst Celebrating Life

There are always Special Occasions coming up, I would like to share with you my 10 tips to help you: Enjoy holidays, outings, and special occasions without blowing the progress you have been making with your healthy eating. 1. Start your day actively: No matter how many guests you have coming for dinner or how much you have left to do, make time to start your day with exercise. By putting on that exercise video, going for a walk or attending the yoga class.r

Primary topic: Holistic Health

Holistic Health

1,232 views

By Julie DohertyRecently published1 topic

How to Rise Above Burnout

In this post I am going to give you some simple strategies for Rising Above the Feeling of Burnout: You are feeling worn out, jaded as if what is there for you in life? So let's look at what you can do to rise above this and feel human again:

Primary topic: Holistic Health

Holistic Health

1,228 views

By Julie DohertyRecently published1 topic

Lowering your Risk of Cancer

Lowering your Risk of Cancer There always seems to be some research on the horizon to “Cure” cancer which is interesting because apart from the fact that there are a myriad of causes of cancer being from diet, medication, oral contraceptives, hormone medications, drugs, emotional stress & excessive drinking of alcohol, just to name a few. Plus the fact that no health practitioner is allowed to make a statement as such it would then seem an impossibility to have a “Cure” for Cancer. So let’s look at what are some of the areas that will cause or trigger cancer:r

Primary topic: Holistic Health

Holistic Health

1,228 views

By Julie DohertyRecently published1 topic

7 Days to Renewed Energy & Vitality: Week 5: Getting Active

Welcome back to Week 5: Let’s Get Active – I will introduce you to some examples of how to get Active Some of them being Passive & Relaxing to Support your Nervous System Whilst Others being stimulating to Support Your Heart and Circulation Implementing Daily Exercise is Vital for a Balanced, Healthy Life No matter your age or level of fitness, implementing these activities will keep you in great physical shape whilst helping to prevent disease See below a choice of activities that you can include into your daily routine.

Primary topic: Holistic Health

Holistic Health

1,226 views

By Julie DohertyRecently published1 topic

Tips for Healthy Nails

A good indication to your overall health is shown in your finge ails. This is why when you go into hospital for an operation, you have to remove any nail polish. There are many signs that show up in the nails that will signify systemic problems within your body, also a great indication as to any skin problems you may be suffering. You can use your finge ails a little like a weather barometer. By paying attention to anything that has suddenly occurred that is different on or around your finge ails or toenails may be a vital key to managing your health.

Primary topic: Holistic Health

Holistic Health

1,225 views

By Julie DohertyRecently published1 topic

How to Lose Weight and Still Eat a Wide Variety of Foods – Introducing “Catabolic Foods”

It is often asked of me during my years of supporting people with weight loss and weight management - Do I need to count calories? If I consume less calories will this slow down my metabolism? This is not necessarily true, if you have been overconsuming calories by eating highly processed, high fat and sugar laden foods.

Primary topic: Holistic Health

Holistic Health

1,219 views

By Julie DohertyRecently published1 topic

How to Eat Out & Still Be Healthy

You Can Eat Out while not breaking your Healthy Habits Eating out is an important part of our social health and balance so I don’t want you to cringe at the thought of being asked out to dinner, lunch or even breakfast , so here is the way that you can have your healthy eating as well as a healthy social life.

Primary topic: Holistic Health

Holistic Health

1,216 views

By Julie DohertyRecently published1 topic

Sleep for Beauty is not just a Myth

6 Amazing Reasons Sleep is great for Skin Health Sleep for Beauty is not just a Myth A good night's sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.

Primary topic: Holistic Health

Holistic Health

1,216 views

By Julie DohertyRecently published1 topic

7 Days to Renewed Energy & Vitality: Week 3: Overcoming Obstacles

Welcome to Week 3- Overcoming Obstacles – Overcoming Obstacles Featured imageDuring this week we are going to have a look at removing obstacles that may prevent or delay your success So Why Do this?

Primary topic: Holistic Health

Holistic Health

1,214 views

By Julie DohertyRecently published1 topic

How Massage Alleviates Harmful Affects of Stress

Nurturing and Caring for One's Self is a Major component is helping us to manage stress in ways that are constructive and supportive of our health and well being. Stress as I regularly mention in my articles and blogs is something that we cannot and are not able to totally avoid. Stress is something that needs to be recognized, also the triggers and how we can learn to identify these triggers. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors, so as to act in a fight or flight manner.

Primary topic: Holistic Health

Holistic Health

1,213 views

By Julie DohertyRecently published1 topic

Great News about Deformed Fruit & Vegetables: How they will Benefit your Health

I remember as a kid going to the fruit and vegetable shop with my Mum and we would pick out the best looking fruit and vegetables. I guess because they were supposed to be the best for quality. Well that may well have been true back then when we knew that fruit and vegetables, firstly were grown all withi Australia and secondly were pretty much straight from the grower, free from toxic chemicals and poisons.

Primary topic: Holistic Health

Holistic Health

1,212 views

By Julie DohertyRecently published1 topic

Living the Best Life Possible with Heart Disease

Heart Disease is fast becoming the Most Common Disease for this century. It is scary, emotional and can be debilitating if you don't know how to best support your heart in becoming as healthy and strong as possible. In this article I am going to share with you from both personal and professional experience - How to Live the Best Life Possible after being diagnosed with Heart Disease

Primary topic: Holistic Health

Holistic Health

1,212 views

By Julie DohertyRecently published1 topic

Julie's Easy to Make Dukkah

Dukkah, you may well say what is this and why is it good for me to eat. Dukkah is an Egyptian condiment including a mixture of various nuts, seeds and spices. It makes a great introduction to the evening meal served with olive oil and stoneground or sough dough bread. A wonderful accompliment to soup in the winter months. It can also be used as a crusty topping to vegetable bakes or as a coating to your favourite meat. The health benefits of Dukkah are that it is a great source of healthy protein, aids digestion, balances sugar levels with the herbs and spices used. Recipe

Primary topic: Holistic Health

Holistic Health

1,211 views

By Julie DohertyRecently published1 topic

Are you Getting Adequate Folic acid (folate)- Pre Natal & Pregnancy

Folate (known as folic acid when added to foods) is a B-group vitamin found in a variety of foods. Folic acid helps protect against neural tube defects in the developing foetus, so it is important for pregnant women to make sure that they are receiving enough of this important vitamin.

Primary topic: Holistic Health

Holistic Health

1,210 views

By Julie DohertyRecently published1 topic

How Refined Carbohydrates will Deplete Your Health

You may be fooled into thinking all carbohydrates are equal, well like with most things unfortunately they are not. There are distinctively two forms of carbohydrates: Refined carbohydrates these are also known as Simple carbohydrates and Complex Carbohydrates Yes you are right your body needs carbohydrates to provide glucose for it to function properly, however it needs the right carbohydrates. However as the names suggest the Refined or Simple carbohydrates are the ones that cause the problems: How Refined/Simple Carbohydrates damage our Health:

Primary topic: Holistic Health

Holistic Health

1,206 views

By Julie DohertyRecently published1 topic

How to Cope During Difficult Times

Bad Things Happen to Good People I have learnt in my lifetime that very few people, in fact any escape without some form of tragedy/tragedies happening in their life. In may be with their spouse, children, relatives, friends, finances and so forth. It is life but how these tragedies affect us is up to how we cope with these tragedies. But I think in order for us to cope we need to be kind to ourselves. There is a high probability that during your life people you know and care about will be going through tragic moments.

Primary topic: Holistic Health

Holistic Health

1,204 views

By Julie DohertyRecently published1 topic

How to Overcome Pain: To Live a Life of Love, Joy & Happiness

Keys to Building Positive Relationships & Letting Go of Painful Experiencesr Have you ever wondered why relationships are so hard, and why they can feel so blissful in one moment and so frustrating in the next? Have you ever asked yourself things like: • Who am I and How did I get to be who I am? • What do I Truly want from Life? • Why isn't my Life Changing? • Why isn't my Partner, Friends, Children or Life Changing? • Why do I always get into arguments? Especially with the People I Love: • Am I choosing the wrong people or is there something I should do differently?r

Primary topic: Holistic Health

Holistic Health

1,202 views

By Julie DohertyRecently published1 topic

Ankylosing Spondylitis – Self Help Treatment

Ankylosing Spondylitis is pain that appears to come from nowhere, you can’t remember doing anything to cause this much pain. It may involve morning stiffness and tightness, often occurs in the major muscle groups such as abdominal, gluteus maximus, hamstrings and quadriceps. You may experience back pain where the stiffness get worse with rest, so you may find the pain worse in the morning, just when you want to get your day started. You might also have pain and stiffness in other areas of your body, such as your neck, shoulders, hips, or feet.r

Primary topic: Holistic Health

Holistic Health

1,200 views

By Julie DohertyRecently published1 topic

How to Eat Healthy without Feeling Hungry

Understanding the feeling of having had enough to eat and feeling satisfied after eating. Overeating and the temptation to overeat is everywhere in today's society. There is also the temptation to eat easy meals such as take-aways and processed foods. These foods because of their lack of nutritional value will only give us short bursts of satisfaction and shortly after eating we will become hungry.

Primary topic: Holistic Health

Holistic Health

1,199 views

By Julie DohertyRecently published1 topic

Five Steps for Balancing Your Emotions: Learn How to Cope with Emotional Disturbances

Life can be so Emotionally disturbing on so many levels at times: I would like to share with your these Simple, Yet Effective Steps so you can Rise Above these Feelings of sheer Fear at times to Absolute Trauma. Without making a Fool of yourself, Allowing it to interfering or block your daily tasks and goals. Before we start I want you to know that this is perfectly normal and these feelings should not be blocked, but recognized then using these steps to work through and rise above them. Here are your Five Steps:

Primary topic: Holistic Health

Holistic Health

1,197 views

By Julie DohertyRecently published1 topic

Taking Charge of Facebook Time

After receiving an email from Janet Kafadar re-"Giving up Facebook", it made me rethink some of my strategies. I am fairly disciplined with it and the time I spend. However, since I have begun putting my online course together, I started with the normal hesitancies but then I had really turned the corner to knowing where I was headed this is what I found: that if I was doing my Facebook Posts and catch up in the morning. This would take all day, almost as if subliminally I was procrastinating.

Primary topic: Holistic Health

Holistic Health

1,192 views

By Julie DohertyRecently published1 topic

A Childs Guide to Loving your Parents

Parents are Human: Children – Parents need your Love, Intuition & Guidance I have a keen passion to help – Build Healthy, Loving & Happy Familiesr One of the missed subjects is how you as a child can best love and support their parents. As Children you are people within your own right, for a family to remain connected for a lifetime it will take support from one another, understanding, empathy and commitment each person working together. This article will support and help children who have parents who are present and doing their best at being your parent.r

Primary topic: Holistic Health

Holistic Health

1,187 views

By Julie DohertyRecently published1 topic

Are You at Risk of Endometriosis?

What is endometriosis? Endometriosis is a female medical condition caused by the abnormal growth of endometrial tissue, the inner lining of a female’s uterus Endometriosis is the abnormal growth of cells (endometrial cells) similar to those that form the inside or lining the tissue of the uterus, but in a location outside of the uterus. Endometrial cells are the lining cells of the uterus and are cells that are shed each month during menstruation.

Primary topic: Holistic Health

Holistic Health

1,184 views

By Julie DohertyRecently published1 topic

Overcome Neck and Shoulder Pain

During my years of practice two of the most common areas that cause a great deal of discomfort and pain for people is neck and shoulder pain. I would like to go through here with you some of the common causes and how they can be most effectively treated. You have a nine to five job or even longer, sitting at a computer all day. Then the chances of your suffering from annoying neck and shoulder pain are very high. You may feel discomfort ranging anything from mild to severe. When the pain becomes severe you may well also be suffering from headaches and lower back pain.

Primary topic: Holistic Health

Holistic Health

1,180 views

By Julie DohertyRecently published1 topic

Happy Eating for Every Occassion

Happy Eating is Healthy Eating Knowing that you can Eat and Enjoy what you are eating without Guilt One of my favourite past times is Eating, my next favourite past time is entertaining my family and friends. If you were to ask me if I love to cook, I think my instinctive answer would be NO: However, I love to eat and I love having the company of family and friends. It is not always affordable or practical to go out all of the time and also you can use healthier alte atives with your cooking so as to provide healthy eating that will also not put on weight.

Primary topic: Holistic Health

Holistic Health

1,178 views

By Julie DohertyRecently published1 topic

Food for Thought in Choosing a Health Professional

The choice you make regarding a Health Professional/s I believe it one if not the most important decision you will ever make in your life. So in this article I just wanted to empower you with some food for thought, when making this decision. It is interesting that when it comes to choosing people to do building work to our homes we will ask our friends and colleagues for recommendations and do some inquiry into who is the right person for the job is.

Primary topic: Holistic Health

Holistic Health

1,165 views

By Julie DohertyRecently published1 topic

Health Benefits of Dandelion Root: Taraxacum Officinal

The most effective medicinal property is found in the Root of the Plant Herbal medicine has been around for thousands of years and is still being prescribed due to its successful medicinal and restorative properties. You can begin including the health benefits of herbal medicine into your daily routine by replacing your hot beverages with herbal teas.r

Primary topic: Holistic Health

Holistic Health

1,157 views

By Julie DohertyRecently published1 topic

Mindful Nutrition Mindful Eating

MindfulNutrition/Mindful Eating Whether we like it or not it does matter what we eat, for our bodies to receive the right nutrients to function at their best and to be free from disease it is important to be Mindful of what we are putting into our bodies in the way of supporting our nutritional needs so as to help to prevent disease so as to be able to Age Well.

Primary topic: Holistic Health

Holistic Health

1,157 views

By Julie DohertyRecently published1 topic

Menopause is Not Just a Female Problem

Menopause Not Just a Female Problemr Men are affected too! What are the best options for relief from menopausal symptoms? Is the questio I am so often asked. So today’s blog is all about herbs how they vary in comparison to bio identical hormones. Well, it is all about choosing what is going to benefit your body and how it functions not only today but long term. The final decision is always up to us both maybe found effective but which one you choose will be what will work best for you and your Optimal Health.

Primary topic: Holistic Health

Holistic Health

1,156 views

By Julie DohertyRecently published1 topic

Prawn & Citrus Salad

Great that Spring is Here, I love the easy, light meals that we can start enjoying Enjoy the wonderful refreshing tastes of citrus combined with prawnsr If you are not a love of prawns, you can use scallops, calamari or any other seafood of choice. If you are not a seafood love you can use sliced or diced organic chicken breast Ingredients: -500 gms – raw prawns, cleaned and deveined - 1 - 2 tomatoes diced - 1 cucumber– diced - 1 medium red onion – diced - 1 - 2 cups of baby spinach or rocket– roughly chopped - 1 Red capsicum sliced and diced -1 Lime juicedr

Primary topic: Holistic Health

Holistic Health

1,155 views

By Julie DohertyRecently published1 topic

Prawn & Atlantic Salmon Platter

I love healthy, easy to prepare meals. Probably not unlike you I work long hours and I can't say cooking is one of my favourite hobbies: However I love eating, I love being healthy and most of all I love good food that is good for me. I have found in recent years that platters make easy to serve meals, they are inexpensive and go a long way. Either used peeled & cooked Australian prawns, steam your Atlantic Salmon let cool:

Primary topic: Holistic Health

Holistic Health

1,153 views

By Julie DohertyRecently published1 topic

The Secrets behind Good & Bad Fats

The body does need fats as these are vital for nerve and brain function: However it is vitally important that we consume the fats that are good for our body and not those that are going to lead to heart and circulatory problems.

Primary topic: Holistic Health

Holistic Health

1,152 views

By Julie DohertyRecently published1 topic

Arthritis - Two Most Common Osteo & Rheumatoid: Causes, Prevention & What you can Do!

There are more than 100 different types of arthritis, all involving some disorder or inflammation of the joints. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two common forms of arthritis affects thousands of Australians, the next most common form is gout, this being caused by crystals of uric acid collecting in the joints.r

Primary topic: Holistic Health

Holistic Health

1,150 views

By Julie DohertyRecently published1 topic

Spring into Spring

For the most part we have been looking forward to the coming of Spring. We enjoy the warmer, longer days and watching the plants blossom and grow with new life. The longer days bring about a sense of joy, a renewal of our vision and inspiration to review our goals: maybe set new ones and become creative with our renewed energy to bring them to fruition. As beautiful and welcoming that Spring may be, as spring is, in the early weeks, clients come to me experiencing intense feelings of irritability, sometimes with anxiety and some depression.

Primary topic: Holistic Health

Holistic Health

1,147 views

By Julie DohertyRecently published1 topic

Love Your Food

If you want to be able to function at your Optimal ability, Enjoy all areas of your life. Love of your food, that not only tastes great but is great for you is an absolute necessity. There is so much written these days about diet, the way we should look, the weight we should be and so it just keeps going on. To the point where many people come to me not knowing what to do or what to eat. Look I love my food, I am very social and love eating out and having people over for dinner so I do understand the dilemma.

Primary topic: Holistic Health

Holistic Health

1,146 views

By Julie DohertyRecently published1 topic

Butte ut Fennel, Ginger & Garlic Soup

YUMMY!!!!! What it will do for you: Butte ut Fennel, Ginger & Garlic Soup is warm, tasty, feeling good in our Tummies, whilst offering immune and circulatory health support. This is also a great comfort food to have when you are either wanting to avoid colds, flu, sinus or Hayfever issues. It is a great comfort food that will not only nurture your very soul but has the additional benefits of supporting weight loss, healthy liver and will assist detoxification. The mild spices have a balancing effect on the circulation and the heart. Let's start Cooking: Ingredients:r

Primary topic: Holistic Health

Holistic Health

1,145 views

By Julie DohertyRecently published1 topic

Cacao & Cashew Truffles

As you may or may not know,I love food and even though I have quite a savoury tooth, I have to admit I do like sweet things in moderation too. Enjoy these Cacao and Cashew Truffles A good source of healthy protein, antioxidants and good oils for your body and brain: Plus they taste Great!!! Ingredients: 2 cups raw cashews 1 cup of raw pistachios 3/4 cup raw cacao powder 6 dates, pitted 1 tblespn. Coconut oil ¼ cup Filtered Water 1 cup shredded, dried organic unsweetened coconut flakes 2 tblesp Maple Syrup Preparation Step 1

Primary topic: Holistic Health

Holistic Health

1,145 views

By Julie DohertyRecently published1 topic

9 steps to Declutter your Life-Making Room for the Essentials

I want to share with you some Easy Steps to Organizing and Decluttering your Life, that will change your Life forever. I truly believed that I wouldn't become a hoarder as was my mother. However over time I had managed to not necessarily become a hoarder as such, but managed to definitely accumulate a lot of stuff. When we are surrounded by piles of stuff in our homes, offices and personal space this is a great trigger of stress. This clutter increases your cortisol levels, creating chronic restlessness, lack of focus.

Primary topic: Holistic Health

Holistic Health

1,144 views

By Julie DohertyRecently published1 topic

7 Days to Renewed Energy & Vitality: Week 2 Getting Prepared

Welcome back we are now in Week 2: Where we will be working together to help you to be prepared You will find by now after the last 7 days, you will have begun to develop a whole new outlook on life. You have a stronger sense of your ability to take control of your body: A sense of how you want your level of fitness to be: Your energy levels have already begun to improve now that you are focused on the positive aspects of your life. The exercise part of this will include 7 variable workouts for you. As the program is only for 7 days over 7 weeks there is no rest day.

Primary topic: Holistic Health

Holistic Health

1,143 views

By Julie DohertyRecently published1 topic

Positive Steps toward Caring for YOU

I came to an understanding fairly early in my life that if I didn't take care of ME: Then firstly I wouldn't be of any help to anyone else. Then secondly, I realized that there was no one better equipped to take care of me either. You may well say that at varying times others may well be able to care for you, specialists if you need surgery or additional support. However the better you look after you, when you do need some additional help and support you will firstly appreciate it: Also your body will respond in a much more positive way when it comes to healing.

Primary topic: Holistic Health

Holistic Health

1,141 views

By Julie DohertyRecently published1 topic

Nature Deficit Disorder: Are Our Children being Deprived?

Happy, Healthy Thriving Children is Vitally Important for a Healthy, Thriving Future!!!! Are our children are becoming deprived from learning about everyday living skills, social skills and experiences? In this article I would like to share with you the lack of exposure our children are having to a major fundamental foundation for Life. That being Nature and what seems to be apparent is the lack of exposure to Nature. “It is being referred to as Nature Deficit Disorder” Taking a look at three main ways in which we learn- 1. Auditory where we hear – not just from people but from naturer

Primary topic: Holistic Health

Holistic Health

1,140 views

By Julie DohertyRecently published1 topic

Coping with Fibromyalgia: 12 Steps You can Do to Help!!

Fibromyalgia is a condition that causes chronic muscle pain and distress. It can be a chronic condition meaning that is can have been occurring for a long period of time. The word fibromyalgia comes from the Greek myos meaning "muscle", Greek algos meaning "pain", and New Latin fibro meaning "fibrous tissue". Therefore fibromyalgia is pain that occurs in the fibrous tissue of the muscle. You may see fibromyalgia referred to as a rheumatic condition that causes joint and soft tissue pain.

Primary topic: Holistic Health

Holistic Health

1,138 views

By Julie DohertyRecently published1 topic

Balancing Your Hormones by Maintaining Healthy Blood Sugar

How many times have you heard about your hormones being out of balance, yes it is quite common. However even though there may be times for the contraceptive pill or HRT one of them isn’t necessarily to balance hormones. By reducing your intake of sugar, especially processed foods that are high in sugar, these include prepacked meals, milk drinks, soda drinks, packaged cereals and breads. By helping our pancreas and insulin levels this will in turn help with balancing estrogen, progesterone, testosterone, DHEA, cortisol, and thyroid that can lead to weight gain and diabetes.

Primary topic: Holistic Health

Holistic Health

1,134 views

By Julie DohertyRecently published1 topic

Detection of Breast Cancer: Safer Diagnostic Methods

As with any form of cancer early detection is crucial for long term recovery. A new study published in the British Medical journal (December 2011) confirmed that breast cancer screening may cause women more harm than good. Especially during the early years after commencing screening. The study highlights losses in quality of life from false positive results and unnecessary treatment. The toxic effects of mammogram radiation are finally being acknowledged as a significant factor in the development of breast cancer.

Primary topic: Holistic Health

Holistic Health

1,132 views

By Julie DohertyRecently published1 topic

Regain Your Health with Alkaline Forming Foods

If your Body is Acidic it means that it is an unhealthy body. So what happens when the body is acidic, it creates an toxic environment where illness, bacteria, and yeast thrive. http://juliedoherty.net/alkalize-your-body-for-optimal-health/ When there is excess acidity within the body, the body will take minerals from vital organs and bones, in order to neutralize the acid and remove it from the body. Due to this happening, the body’s mineral reserves such as calcium, sodium, potassium and magnesium become dangerously low and will cause damage that may go undetected for years.r

Primary topic: Holistic Health

Holistic Health

1,132 views

By Julie DohertyRecently published1 topic

How to Get Your Kids to Eat Healthy Food!!!

As Parents we want the Best for our Children and one of those things is Great Health Great Health comes with Eating the Real Food Who thought that when this precious young one was born they were happy and content to live on Mum’s milk for the first six months or so? Then as you began to introduce them to food how fussy they seem to become or did they?

Primary topic: Holistic Health

Holistic Health

1,130 views

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