Lower Blood Pressure with Quinoa
Many individuals continue to struggle with high blood pressure. Following a diet high in fiber and low in sodium are two steps you can take to reduce your risk for hypertension, which makes quinoa is a great addition to your heart healthy diet. What is quinoa? Quinoa is not technically a grain, but the seed of a large plant called Chenoposium quinoa or Goosefoot plant. Quinoa is available in many colors (ivory, pink, red, white, brown, black) and forms (grains, flakes, cereals, pastas). Nutrient Analysis
Primary topic: Nutrition
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