Breath of life
Breath helps in all things. Deep diaphragmatic breathing is a great way to connect in the moment. You can follow the breath on its journey through your body, see it entering your nose down your throat into your belly deep in your lungs feeding your body the stuff of life, nourishing you, healing you. Watch is leave taking with it all the stress, disease and fear with it. There is a yogic technique of placing the tongue tip of the tongue to the top ridge of the mouth as you breath in and out of your nose brings immediate calming relief.r