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Articles by Richard Clarke

Browse published articles attributed to Richard Clarke, with full-archive search.

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By Richard ClarkeRecently published1 topic

3 Fab Fat Loss Tips

Fat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer in Swansea my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to reach their goals is by over complicating things, clearly there is a degree of intelligence needed to choose and follow the right fat loss diet but you don’t need to be a rocket scientist.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,326 views

By Richard ClarkeRecently published1 topic

4 Natural Health Remedies

During the change of the seasons, I don’t know why, but people seem to get ill more easily. There's always various colds and bugs going around that people keep catching. I used to have all sorts of drugs in my medicine cabinet to fix myself up. The usual suspects, paracetamol, lemsip, sudafed, vicks, co-codamol, cold and flu remedies and alike. We are apparently heading for “flu season”. I used to have the Flu Jab too. That’s until I learned how to look after myself, NATURALLY. Less medication has to be better in the long term.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,325 views

By Richard ClarkeRecently published1 topic

Feed Your Brain This

Fats get a bad rap. There is a common conception that if the fat content is high then it is automatically bad. As far as I am conce ed this is just a myth. Today we will look at things from a different perspective and demonstrate how you can benefit physically and MENTALLY by eating more fat. More people will die in the future of mental health than of cardiovascular disease, one of the bi-products of living longer lives, our brains wear out before our hearts and lungs. Today I will give you some pointers to help keep your brain healthy.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,322 views

By Richard ClarkeRecently published1 topic

Anti Inflammatory Diet Plan

This article is all about inflammation. Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at least get it back under control. Just to recap, inflammation is the body’s biological response of attempting to protect itself. It aims to remove harmful stimuli, such as pathogens, damaged cells and irritants; this is the first step of the healing process.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,320 views

By Richard ClarkeRecently published1 topic

10 reasons a personal trainer may be right for you

Personal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you. 1. Motivation One of the main reasons people benefit from a personal trainer is that they lose motivation to stick with a consistent exercise program. Personal trainers can provide structure and accountability, and help you develop a positive lifestyle. 2. Individualised program

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,317 views

By Richard ClarkeRecently published1 topic

How to ….Take All the Risk Out of Hiring a Personal Trainer!

Some people say there are three keys to having a successful and enjoyable life. Time, money and energy, if you have all three of these things then “in theory” your life should be in balance. But in reality very few of us have all three of these valuable resources. So what are people doing about it? A movement has begun across the UK, mostly amongst middle aged, and middle and upper class professionals. The lucky few who have the time and money and find their “get up and go, has got up and gone!” are doing something about it.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,310 views

By Richard ClarkeRecently published1 topic

Is Your BMI Pie in The Sky?

BMI, Body Mass Index. How many of you have been to the doctor’s for a regular check-up and had your BMI calculated? Or maybe you have gone on one of those scales at the gym or in boots which gives a little print out? They use BMI too. I’m assuming most of you have, it’s fairly common practice. Doctors and health practitioners love the BMI as it’s simple to understand. Calculating someone’s BMI is one of the EASIEST ways of determining whether you are overweight, obese or underweight.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,306 views

By Richard ClarkeRecently published1 topic

The Many Benefits Of Sports Massage

Today sportsmen and women push themselves to the extreme limits of their physical capabilities and place massive amounts of strain on their bodies, at a professional level as well as the normal public like you who attend boot camp and work your ass off in the gym. These strains and stresses result in muscular and connective tissue problems, of varying severity, which can be alleviated through massage. Sports massage is usually briefer in duration and more vigorous than a general full-body massage focusing as it does on the particular muscles relevant to your athletics activity.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,305 views

By Richard ClarkeRecently published1 topic

6 Tips To Eating Out Wisely and Healthily

The summer is a great time to relax and enjoy yourself. Many people make that extra effort in the summer to see friends, family and socialise. Most social events tend to involve food. If you are dieting, detoxing or just living a healthy lifestyle this doesn’t mean that you have to avoid social situations such as this. Many people do really well but then undo a lot of their week’s hard work when they eat out. You don’t have to follow the crowds when ordering. Here are 6 helpful tips which will allow you to stick to your healthy eating habits when out without sacrificing your enjoyment.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,295 views

By Richard ClarkeRecently published1 topic

2 Delicious Healthy Recipes

Being a personal trainer for over 15 years I have tried lots of so called “wonder foods”. I consider myself quite adventurous in the field of cooking, not good I may add just adventurous! When people try to lose weight they think that their food choices are severely limited to salad and ryvitas, this is one of the reasons why so many diets fail, and it doesn’t have to be the case.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,287 views

By Richard ClarkeRecently published1 topic

The Five Easiest Diets I Know

Over the years I have spent 1000’s of hours designing and writing out various diet plans. Every time I go through the process I try to improve it and make it work better for the individual. I always put a lot of thought into it. Hoping to finally reach the perfect diet one day which works for everyone. Unfortunately the more work I put into these diets and alike the more complicated and difficult they become. I have probably over thought it. People NEED to get the basics right that's all it will take initially for a lot of people.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,287 views

By Richard ClarkeRecently published1 topic

Acid & Alkaline

Do you all remember back in school (could be taking some of you back a while here) in chemistry experimenting with those ph strips made of litmus paper? We used these to determine whether a substance was acidic or alkaline. 1-6 = acidic, 7-13 = alkaline. We are also able to find out whether our body is more acidic than alkaline simply by placing your tongue on a ph strip. Ideally you would like to be 7.24 alkaline. What is the difference between being acidic and alkaline?

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,282 views

By Richard ClarkeRecently published1 topic

Hiring A Personal Trainer? The Things You Need To Know First

As a business owner and an elite personal trainer in Swansea I have believe there are three keys to having a successful and enjoyable life. Time, money and energy. If you have all three of these things then "in theory" your life should be in balance. But in reality very few of us have all three of these valuable resources. So what are people doing about it? A movement has begun across the UK, mostly amongst tired out, over worked, middle aged, and middle and upper class professionals.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,275 views

By Richard ClarkeRecently published1 topic

How To Get More Active

One of my clients showed me an online article the other week. This particular article was about a piece of research about British people. It said that we are the worst in the Western world for inactivity and lack of exercise. Worse than the Americans. Not exercising is now deemed more dangerous than smoking. The research suggests that 1 in every 6 people who die In the UK, die because they do no exercise whatsoever.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,274 views

By Richard ClarkeRecently published1 topic

Is Exercise Always The Best Option?

Today I wanted to share a little story with you about exercise and how it may not always be the best option. My wife said to me the other day that she can't keep on going to her regular bootcamp sessions as she is going to put weight on due to her poor diet and drinking. When she said this I smiled and thought to myself – wow she really gets it. I have tried teaching her stuff over the years but never knew if it was sinking in. By this statement I knew it had.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,272 views

By Richard ClarkeRecently published1 topic

Stay Away From Fake Foods

For those of you who attended my detox course, you will be a little bit more aware than some people about the vast amount of toxins in our everyday life. As a personal trainer and nutrition enthusiast I have become increasingly aware, and worries about ‘fake’ foods. The aim of this article is not to swamp you with the quite worrying informatio I have learnt with regards to some foods, but just to give you a brief overview on these fake foods and why it’s best to give them to stay away.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,272 views

By Richard ClarkeRecently published1 topic

8 Top Ways to Burn Calories and Lose Fat

Calories have become less of an issue to many experts around the world and they are becoming more conce ed with the make up of those calories, however the mainstream public still think of things in calories so that's what we will use. Key point: your body gets more nutrients from less calories if you eat healthier.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,267 views

By Richard ClarkeRecently published1 topic

6 Ways to Reduce Cholesterol Naturally

I've spent years researching all aspects of health and fitness trying to find out what works well for the body and what is bad for the body. Cholesterol is quite a hot topic in the health world. Many people view cholesterol as bad and the food that contain them something to stay away from. This isn’t the case your body actually needs cholesterol to help form cell membranes and vitami D and is an important part of our bodies complete metabolism; it’s just when your body builds up excess cholesterol that health problems occur.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,266 views

By Richard ClarkeRecently published1 topic

Fit Exercise Around A Job and Busy Lifestyle!

So many people in today’s world use ‘Oh I just haven’t got the time’ as a reason for not exercising. It’s true that it can be hard to fit exercise around your job as well as a busy lifestyle, but mark my words it is far from impossible.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,266 views

By Richard ClarkeRecently published1 topic

How To Get A More Positive Mindset

I have been a high end personal trainer for many years, the thing is though, some of my clients DON’T get the results they should. I mean, they sign up with the intention of getting fit and losing some weight along the way, that is the most common reason for people beginning an exercise program. The trouble is weight loss can be elusive for some, some people get it whereas others really struggle with it.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,261 views

By Richard ClarkeRecently published1 topic

The Best Time To Get Fit

Some people love it, some hate it. Summertime. I am writing this right in the middle of the summertime. So what difference does the summertime make with regards to health and fitness? The summer means less clothes and more activity, whichever way you slice it up means if your in better shape, you will probably have a better and more enjoyable summer.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,253 views

By Richard ClarkeRecently published1 topic

The Problem With Short Term Exercise Programmes

In my opinion when it comes to exercise short term programmes don’t work, people need long term support. This was discussed at a conference for exercise professionals I was at recently, bearing in mind nearly every other trainer in the room had a short term 14/21/28 day transformation programme this was not what everyone wanted to hear.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,247 views

By Richard ClarkeRecently published1 topic

Fat Doesn’t Make You Fat – This Does

Fat doesn’t make you Fat? Many people believe that the best way to lose fat is simply by cutting out fats from their diets. They have visions of the fat in their food clogging up their arteries. Most diet enthusiasts or people trying to eat healthy will look at the back of a packet see a high fat content and put it straight back on the shelf. I have heard people say “as long as its 3% fat or less I can have it”. They become blind to the fact that we need fats in our diet and are only conce ed in avoiding anything high in fat. Big mistake. Your brain is over 60% fat.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,216 views

By Richard ClarkeRecently published1 topic

Sticking To Your Goals Like Glue

10 Top Tips So you have set your goals for the year, lots of them probably. Popular goals include fat loss and increasing muscle mass and strength with the ultimate aim being a couple of personal bests. By the end of the month or next when the motivation lessens – you will need a strategy to help you stick to your goals – like the proverbial glue to the inner tube.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,215 views

By Richard ClarkeRecently published1 topic

Obese Babies, Rats & 6 Foods You Should Eat Every Day

As you are all aware nutrition is absolutely vital to your health. I have found many people struggle with the nutritional side of things more than the exercise, in truth it is a bigger commitment as you have to be constantly making correct decisions to ensure you get the results, you eat around 25-35 meals a week, where as with exercise you only need to be training 3-5 times a week. So today I am going to discuss the foods that we eat.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,210 views

By Richard ClarkeRecently published1 topic

Health Benefits of Coconut Oil

Being a personal trainer in Swansea I am well aware of many of my clients eating habits, as well as people’s perceptions on healthy eating. Many a time have I seen and heard people who will make themselves a great healthy salad and then smother it with a high fat dressing to drastically reduce the healthiness of the meal. Similarly many people will cook in and use cooking oils high in fat, this again is a big no no!

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,198 views

By Richard ClarkeRecently published1 topic

Don’t Diet – Detox

I am a big believe of using the foods we eat as medicine, as opposed to countless pills and tablets to sort us out. I take a very natural approach to being healthy, it works. I am not a big promoter of ‘going on a diet’, this will always be as far as I’m conce ed a short term solution to your problem. What we are trying to achieve is a long term solution of consistent gradual fat loss through healthy eating choices and a good exercise programme. Before starting your new healthy eating initiative the first step I would advise is to undergo a period of detoxification.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,189 views

By Richard ClarkeRecently published1 topic

The Dangers Of Too Much Soy

Soy is a controversial food product on the market today. It is rumoured to have many positive sides as well as many negatives. Soy went from at one point being labelled a superfood to now being linked with many health problems. As a personal trainer I take the nutritional side of things very seriously, I wouldn’t recommend a product on the basis of the first positive review I read about it. With regards to soy I would advise you to avoid eating it. I have spent a lot of time researching the different studies on this product and would not recommend it what so ever.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,189 views

By Richard ClarkeRecently published1 topic

How High Intensity Training HIITs the spot!

Many people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer in Swansea I have tried many different exercises and tested their effects on fat loss and not many compare to HIIT!!! HIIT stands for High Intensity Interval training, I must point out that this is a very intense way of training and maybe not suitable for those of you who have no previous exercise experience.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,183 views

By Richard ClarkeRecently published1 topic

Eat Healthily, Don’t Diet. 10 Ways to do This

As a personal trainer I have seen hundreds of people yo-yo dieting. They will get to a point where they think they need to go on a diet, they do it, lose weight, eventually fail and return to their old problemed eating ways and ultimately put the weight back on. Why does this happen? • Lack of will power • Lack of food choices • Lack of support • Lack of time • Wrong choice of diet • Lack of knowledge

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,179 views

By Richard ClarkeRecently published1 topic

It’s ALL About Reducing Inflammation

What is Inflammation? Inflammation is the body’s biological response of attempting to protect itself. It aims to remove harmful stimuli, such as pathogens, damaged cells and irritants; this is the first step of the healing process. Inflammations triggers a response from the immune system, initially inflammation is beneficial for protection but a lot of the time inflammation can lead to further inflammation which is bad. The five signs to look out for inflammation are pain, redness, heat, swelling and injured function! Chronic Inflammation

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,178 views

By Richard ClarkeRecently published1 topic

Food Truths & The Need to Detox

Today I would like to talk to you about food, not the good kinds. Our supermarkets are filled with food that has a nutritional value of, well nothing! Foods which are packed with chemicals, toxins and hydrogenated fat just to make them ‘tasty’ and more importantly convenient!

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,174 views

By Richard ClarkeRecently published1 topic

Top 5 Women's Exercises - For A Sexy Flat Tummy

Women always want to know how to flatten their stomach and get sexy looking lines. Here are the five best exercises for developing a sexy midsection. 1 - HIIT – High Intensity Interval Training

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,169 views

By Richard ClarkeRecently published1 topic

The One Guarantee With Exercise

I used to see 600 people a year on a GP referral scheme I ran in South Wales. We linked up with many local doctors, hopsitals, physios and surgeries and the GP/Nurse/Physio would refer anyone on to us who they felt they would improve by carrying out a period of exercise. I did it for over 6 years, so I saw a fair few people, it was a very busy and popular scheme. We used to put people through a 12 week programme of exercise.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,149 views

By Richard ClarkeRecently published1 topic

A Great Way to Finish Your Workout

Being a personal trainer I pride myself in being able to plan as challenging a session as possible for all of my clients. Often my sessions are limited to an hour or sometimes even less, this is when I need to ensure that every last detail is correct so my clients can get the full benefits from the session. I don’t know if you are the same but I feel unfulfilled if I leave the gym after my session without breaking a full sweat! It may hurt at the time but finishing your session gasping for air gives me an enormous sense of achievement (a bit later on).

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,144 views

By Richard ClarkeRecently published1 topic

Gaining Body Fat? Are You Creating a “Perfect Storm”

The Perfect Storm for Gaining Fat - 4 Causes Hi there its Richard Clarke here with my weekly information update, ironically as I write this a thunderstorm has just started outside! This week I will be showing you how to avoid fat gain by avoiding creating the perfect storm for fat GAIN. Many people are unwittingly doing all the wrong things and are tuning their bodies to do exactly what they don’t want – gain body fat.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,134 views

By Richard ClarkeRecently published1 topic

Oh No… My Diet Has Stopped Working! ….

What Can I Do? Ok so you have been doing really well, losing weight, exercising, getting in better shape, then……its all stops, the scales have not shifted for a while…..what can you do? I know ….cut back on food and do more exercise……another two weeks pass and still no weight loss, and now as well as lacking motivation because you are not seeing any results for all this “hard work”, you feel tired and weak also….what can you do to lose more weight….?

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,131 views

By Richard ClarkeRecently published1 topic

How Much Can You Really Improve in a Short Workout?

We live in a fast paced world where time is precious. Being a personal trainer I can fully relate to not having much time. I do hear a lot though that people ‘don’t have time to exercise’. I agree that some people don’t have as much time as others but I would disagree in most cases that people don’t have time. Short intense workouts are becoming all the rage in today’s society, they take limited time and if done properly can really give you a good workout.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,116 views

By Richard ClarkeRecently published1 topic

Are You Actually Hungry When You Think You Are?

Hey Guys just a short and hopefully helpful message with regards to eating habits. Snacking is one of the main reasons why many diets fail and subjects are unable to get the results that they are aiming for. The question is when you feel the urge to eat, are you actually hungry? There are two types of hunger physical hunger and emotional hunger. Before you eat you should use something called the STOP technique: Step backr Think about what's going on Options: What choices do you have, what can you plan to do? Proceed with your plan and notice how helpful it was.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,111 views

By Richard ClarkeRecently published1 topic

Cardio Does Not Help Busy People Lose Fat

Research proves it. In fact, in a head-to-head study, at University of Glamorgan, sports scientists found that short intense workouts helped subjects burn more belly fat - while cardio didn't work at all. I am an elite personal trainer and sports scientist and have something very exciting that you need to know, I have been working in with normal people (like you) for over 15 years, and I must say you may be missing a trick ….or even two.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,109 views

By Richard ClarkeRecently published1 topic

Super Food That Blasts Toxins

As a personal trainer and a firm believe in the massive benefits of detox I am trying my best to spread the word about detox. I am still quite amazed about how many people don’t have a clue what detoxing is or the benefits of doing it. By detoxing you are performing a cleanse of your body, you are ridding it of the harmful toxins that prevent your body from functioning the way it was designed to. Not only that, but a detox helps: Increase your metabolismr Balance out your hormonesr Combat tirednessr And loads loads more!r

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,066 views

By Richard ClarkeRecently published1 topic

Holiday Eating Do’s and Don’ts

All though the weather has been hit and miss, we are well into the holiday season. As a personal trainer I know that many of my clients, as well as myself have many different events to attend. Most of these events contain different temptations to entice us away from our nutrition plans. The summer brings around office parties, friend get togethers, big birthdays or simply going away on holiday, all could hinder your weight loss chances. No one wants to be the bore at the party who doesn’t drink and doesn’t eat so here is my guide to holiday eating dos and don’ts! What you SHOULD do:

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,060 views

By Richard ClarkeRecently published1 topic

Toxins, Where Are They Coming From And What Do They Do?

I am becoming increasingly aware of health problems affecting people locally and worldwide, I am trying to do my bit to help and teach people how to maintain a healthy life. The amount of toxins which are contained in the products on the market and in the very air we breathe take it temporarily out of our hands, so I’m trying to teach you how to regain control of your health.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,035 views

By Richard ClarkeRecently published1 topic

Not had a PB in Years?… Are You Missing a Trick?

Endurance athlete’s (runners, cyclists, swimmers) or Triathletes? Amateur or budding professional? I am a sports scientist and have discovered something very exciting you need to know, I have been working in with Ironman competitors and Triathletes for over 10 years and let me tell you, you may be missing a trick ….or even two.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

1,006 views

By Richard ClarkeRecently published1 topic

Nutritional and Dieting Advice - 3 Weight Loss Tips!

Translated, not only is the mantra “a calorie is a calorie” proven to be false, but “all fats are created equal,” and “a protein is protein” are also incorrect. For example, we now know different: • Fats (e.g. fish oils vs. saturated fats) have vastly different effects on metabolism and health in general; we now know different • Carbohydrates have their own effects (e.g. high GI vs. low GI), and that different proteins can also have unique effects.

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

996 views

By Richard ClarkeRecently published1 topic

Focus On Your Body Not Just Your Weight

Recently I’ve started to see a lot more people return to the gym as well as seeing a lot of new members joining, a busy time for gym instructors and personal trainers. I have also heard a lot of people talking about beginning healthy eating. This is great, but will it last? Sadly many of these people who have started the New Year with new fitness hopes and health aspirations will be back on the couch with a big bar of chocolate before February is upon us. To make real changes you need to do it right!

Primary topic: Personal Trainers and Personal Training

Personal Trainers and Personal Training

969 views

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