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Articles by Valery Satterwhite

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By Valery SatterwhiteRecently published1 topic

FEAR - The Gift Its Good For

FEAR - The Gift Its Good For We all know there is healthy rational fear. We protect ourselves from raging fires, stampeding bulls and any real threat to our existence. When the danger passes so does our fear. We shake it off as a duck shakes off water. And we move on. There's a lot of talk about limiting irrational fear. We've learned to recognize when the fearful misguided Inner Critic tells us to: Find Excuses And Reasons, orr F*#k Everything And Run To think that protection from physical harm is the only thing fear is good for does it, and ourselves, a disservice.r

Primary topic: Empowerment

1,588 views

By Valery SatterwhiteRecently published1 topic

*** How to Drop Your Creative Resistance

The simple truth is creativity functions best when you let go of resistance to the creative flow. Resistance comes in many forms. Anxiety over a creative block is a form of resistance. Finding Excuses And Reasons (F.E.A.R.) for why you cannot or aren't whatever enough to come up with the vision or the energy to create is another face of resistance. Worrying about how you're going to pay your bills or how the critics will view your work is nothing but resistance. Resistance is saying NO! to YOU. It is saying NO to what your heart is calling you to be, do and experience.

Primary topic: Empowerment

1,587 views

By Valery SatterwhiteRecently published1 topic

***What Thoughts Wake You Up At Night?

I asked through Facebook and Twitter "What thoughts wake you up at night?" The response was varied; from nonsensical to downright scary. "Gee, the idea of munching on some (fill in the blank with just about anything vegetarian) sounds great." "Where is my handbag?" "Did we lock the security gate?" "Why are the dogs so quiet?" And several matched the thought that woke me up the other night: "I gotta pee."

Primary topic: Empowerment

1,585 views

By Valery SatterwhiteRecently published1 topic

In Transition? The Dr. House Answer to: Now What?

One of my favorite TV Shows is House, M.D., about a brutally honest brilliant, irreverent and controversial doctor who trusts no one. While devoid of any bedside manner, Dr. House thrives on the challenge of solving medical puzzles in order to save lives. The title role is masterfully played by Hugh Laurie.

Primary topic: Empowerment

1,583 views

By Valery SatterwhiteRecently published1 topic

***Are Outrageous Outbursts Now an Effective PR Tool? Oh My!

"Lions and tigers and bears, oh my!" - Dorothy in the Wizard of Oz The media is filled with bizarre tales of rude and downright bizarre behavior that was once exhibited by self-loathing attention seeking narcissists and now may be used as a clever inexpensive tool for massive publicity. In the age where 'all publicity is good publicity' are high profile outbusts a result of an emotional dysfunction or a clever media attention grabbing ruse? One has to wonder.

Primary topic: Empowerment

1,571 views

By Valery SatterwhiteRecently published1 topic

*** Intention Has Power: 5 Steps to Powerful Intention

“Unless you marry intention to action, you end up with only a brief affair.” - author unknow Many people fill their days with thoughts of who they want to be, what they want to do and what they want to have. "I want financial freedom. I want a new car. I want to take a vacation this year. I ...“Unless you marry intention to action, you end up with only a brief affair.” - author unknown

Primary topic: Empowerment

1,567 views

By Valery SatterwhiteRecently published1 topic

***Creative? Create Your Life Instead of Living As Its Creation

Have you ever thought life would be different for you today if you had a different childhood? Have you ever held thoughts such as: "My Mother never really cared about who I was." "My Father told me that I'd never amount to anything." "People won't like me if I don't agree with the crowd." "If only I didn't come from such a dysfunctional family."

Primary topic: Empowerment

1,560 views

By Valery SatterwhiteRecently published1 topic

Raising Affluent Children: 4 Parenting Tips

The hardest job you'll ever have is being a parent. And of course you want to be the best parent you can be. How do you keep a child from being spoiled? How do you teach values, compassion, work ethic, and self-esteem? How do you foster empathy, honesty, self-reliance, self-control, kindness, cooperation and joy? How does a parent promote intellectual curiosity, motivation and passion? By being a consistent healthy role model.

Primary topic: Empowerment

1,557 views

By Valery SatterwhiteRecently published1 topic

*** How to Discover True Nature vs. Conditioned Nurture

The most empowering question anyone can ask of a child, or even an adult, is "Who do you want to be when you grow up?" A child will respond with wide-eyed wonderment and enthusiasm while the adult will often respond with a woeful look of that was then, this is now retort. "He who trims himself ...The most empowering question anyone can ask of a child, or even an adult, is "Who do you want to be when you grow up?" A child will respond with wide-eyed wonderment and enthusiasm while the adult will often respond with a woeful look of that was then, this is now retort.

Primary topic: Empowerment

1,555 views

By Valery SatterwhiteRecently published1 topic

*** How to Transform Performance Anxiety

It's a funny thing. Life provides an abundance of timely lessons often delivered in unexpected ways that can easily go unnoticed if you're not paying attention. Once you're tapped into the messages presented to you to guide you in the direction of your dreams life becomes a whimsical series of out-of-the-blue events that propel you to move beyond what holds you back. And the truth of it is, the only thing can hold you back from living the life you dream of is Yourself!

Primary topic: Empowerment

1,541 views

By Valery SatterwhiteRecently published1 topic

How to Win A Heart: Show Up Naked

"If you really do want to be an actor who can satisfy himself and his audience, you need to be vulnerable. You must reach the emotional and intellectual level of ability where you can go out stark naked, emotionally, in front of an audience." - Jack Lemmon, Actor Jack Lemmon was one of the greatest actors of our time. He won two Oscars, another 51 acting awards and 41 nominations. In 1988 he received the Life Achievement Award of the American Film Institute.

Primary topic: Empowerment

1,541 views

By Valery SatterwhiteRecently published1 topic

The Gilded Cage: How to Break Free

If you’re feeling trapped by your wealth instead of completely free then there’s some misguided understanding of what it means to have wealth and the extraordinary opportunities it affords. Most people believe wealth buys freedom when often it’s quite the opposite. Many successful people, celebrities under public scrutiny or not, feel caged in instead of enjoying the freedom that is ‘supposed’ to come with affluence. A life of material wealth can become a paradox, a contradiction between material advantage and emotional deprivation.

Primary topic: Empowerment

1,540 views

By Valery SatterwhiteRecently published1 topic

*** How to Resolve Instead of Just Solve Problems

“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!” - Dr. Seuss In these hectic, often stressful days, many people measure themselves on ...“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!” - Dr. Seuss

Primary topic: Empowerment

1,535 views

By Valery SatterwhiteRecently published1 topic

*** Allow, Instead of Seize, the Day

I've been giving a lot of thought to the various messages we've received over the years and generally highly regard. Many success and self-help experts have told us that we need to "Seize the Day". "Carpe diem" they tell us. Well, what the heck does that mean? How does one "seize the ...I've been giving a lot of thought to the various messages we've received over the years and generally highly regard. Many success and self-help experts have told us that we need to "Seize the Day". "Carpe diem" they tell us. Well, what the heck does that mean? How does one "seize the day"?

Primary topic: Empowerment

1,520 views

By Valery SatterwhiteRecently published1 topic

***The Art of Flow and How to Tap Into It

I've often affirmed, "Let go and flow." Flow generates inspiration and births the A-HA moments of your clarity and vision.

Primary topic: Empowerment

1,512 views

By Valery SatterwhiteRecently published1 topic

*** Is Creative Block Just Part of Your Process?

Blocked!

Primary topic: Empowerment

1,507 views

By Valery SatterwhiteRecently published1 topic

*** Show Up Naked - Honor Your Authenticity

"A poem is a naked person... Some people say that I am a poet." - Bob Dylan When you show up naked, vulnerable, authentic and open, you allow others to genuinely see who you are. You've heard the old adage, "Actions Speak Louder tha Words". It's true. When you fully realize that what you do ..."A poem is a naked person... Some people say that I am a poet." - Bob Dylan

Primary topic: Empowerment

1,507 views

By Valery SatterwhiteRecently published1 topic

2011: 3 Steps to Be Accountable to Your Excellence

Truth is, you already are accountable. You are the ultimate creator of all that you do, all that you experience. While you may not have created certain events in your life, you are the generative force behind what you have that experience mean for you. Have to allowed yourself to become the victim of circumstance? Or have you spent your moments examining, learning and rising above? Either way, hold yourself accountable. Without judgment. You were doing the best you can with the light you had to see. Today, we're going add a little more light to expand your view.

Primary topic: Empowerment

1,505 views

By Valery SatterwhiteRecently published1 topic

*** You Are Enrolled in a Cosmic Grade School

Welcome to your life, the attendance in a universal elementary school of sorts, where you are here to learn, develop and enjoy your being. You are here to learn your ABC's of Abundance, Being-ness and Consciousness. In the rich generative soil of physical reality you are meant to grow and ...Welcome to your life, the attendance in a universal elementary school of sorts, where you are here to learn, develop and enjoy your being. You are here to learn your ABC's of Abundance, Being-ness and Consciousness. In the rich generative soil of physical reality you are meant to grow and blossom.

Primary topic: Empowerment

1,498 views

By Valery SatterwhiteRecently published1 topic

Affirmations: The Most Important One

“Art is essentially the affirmation, the blessing, and the deification of existence” - Friedrich Nietzsche While traveling the road of life's journey of growth and fulfillment many people recite affirmations such as "I am rich without a hitch" or "I am strong, I am safe and all is well." These ...“Art is essentially the affirmation, the blessing, and the deification of existence” - Friedrich Nietzsche

Primary topic: Empowerment

1,492 views

By Valery SatterwhiteRecently published1 topic

*** The Inner Critic Kidnaps the Artist Soul

"Re-examine all you have been told. Dismiss what insults your Soul." - Walt Whitman For many artists, challenges are very personal. And one of the biggest challenges is the Critic in the room, the Inner Critic. This gnarly Inner Critic is the voice of your self-doubt and fear. It is the ..."Re-examine all you have been told. Dismiss what insults your Soul." - Walt Whitman

Primary topic: Empowerment

1,491 views

By Valery SatterwhiteRecently published1 topic

*** The Key to Financial Freedom for Artists, Actors, Writers & Musicians

Well-meaning, yet woefully misguided, advice from parents, teachers and other loved ones such as "You'll never make a living as an artist" has become the foundational belief and mantra of the artist's Inner Critic. What's worse is that this also woefully misguided Inner Critic loves to be right ...Well-meaning, yet woefully misguided, advice from parents, teachers and other loved ones such as "You'll never make a living as an artist" has become the foundational belief and mantra of the artist's Inner Critic.

Primary topic: Empowerment

1,490 views

By Valery SatterwhiteRecently published1 topic

Do I Have to Be The Good Wife?

Whether in the media or creatively integrated into television dramas we've watched time and again the dutiful wife standing beside her husband who's been caught in some sex scandal, criminal act or any other type of behavior requiring a public mea culpa. Some look sincerely supportive. Others look like they're rather be eating asphalt than where they are. Some look ready to punch the guy in the nose. A scant few are very noticeably missing in action.

Primary topic: Empowerment

1,488 views

By Valery SatterwhiteRecently published1 topic

*** Stress Relief: Take Up Cog-Knitting

Granny may be on to something that our comparatively inexperienced presence may not be aware of. We often run to Granny for her sage, sometimes cryptic, wisdom. And Grannies knit. Are the two related? Would we be well served by picking up a pair of knitting needles and a skein or two of yarn? ...Granny may be on to something that our comparatively inexperienced presence may not be aware of. We often run to Granny for her sage, sometimes cryptic, wisdom. And Grannies knit. Are the two related? Would we be well served by picking up a pair of knitting needles and a skein or two of yarn?

Primary topic: Empowerment

1,475 views

By Valery SatterwhiteRecently published1 topic

***How Actress Courteney Cox Empowers the Wizard Within

Hardly a day goes by when I don't read or hear of some celebrity or politician publicly humiliating themselves in an unconscious act of self-sabotage. Some get up, brush themselves off, learn a few life lessons and go on to reach even higher levels of achievement. Others take a few steps back towards recovery only to rush head first into the desperate wall of self destruction again and again. It is disheartening to see someone who takes the dream that they've passionately pursued for so long and slam it hard against the wall.

Primary topic: Empowerment

1,465 views

By Valery SatterwhiteRecently published1 topic

The Past - You Can Change Your Story

Where is the past? Some people will say that the past is ‘behind them’. If you look ‘behind them’ you will not see the past. Others will point to their head and say the past is ‘in there, in my mind’. If you were to surgically open their head you would not ...Where is the past? Some people will say that the past is ‘behind them’. If you look ‘behind them’ you will not see the past. Others will point to their head and say the past is ‘in there, in my mind’.

Primary topic: Empowerment

1,461 views

By Valery SatterwhiteRecently published1 topic

Rock and Roll Your Way to Empowerment

It's a funny thing....for me, at least. Whenever I feel a bit turned around or completely lost in the dark invariably a powerful piece of wisdom comes to me in the form of a rock and roll lyric. I believe poetry, lyrics in its musical form, is the highest expression of the divine human spirit. Lyrics never fail to clearly articulate what I don't understand within. "In search of truth...and some pointy boots." - Camel Walk, Berry Gordy, Jr. It's Only Rock and Roll

Primary topic: Empowerment

1,456 views

By Valery SatterwhiteRecently published1 topic

*** Creatively Blocked? Let Go of "It Has to Be Good"

There you are again, staring endlessly at the blank canvas or page. Perhaps you are sitting at the piano, clueless as to where to place your hands. Are you struggling with how to develop your character in the role you've just landed? Are you frozen with a creative block, stuck in procrastination, scared that you've reached the end of your talent and will never have a creative thought ever again? If so, you are creatively blocked. You've reached a dead end and you're spent, depleted of all creative energy.

Primary topic: Empowerment

1,442 views

By Valery SatterwhiteRecently published1 topic

*** Blocked Creatively? Here's a Get Out of Jail Free Card

The most damaging restrictions on a creative person's freedom are self-imposed. What may have started out as a new idea, a new methodology, becomes routine, a habit, after awhile. Habits are the comfort zone. Once snuggled into a comfort zone there is a tendency to stay. However, this is not ...The most damaging restrictions on a creative person's freedom are self-imposed. What may have started out as a new idea, a new methodology, becomes routine, a habit, after awhile. Habits are the comfort zone. Once snuggled into a comfort zone there is a tendency to stay.

Primary topic: Empowerment

1,431 views

By Valery SatterwhiteRecently published1 topic

Inner Critic: The 4 Year Old Driving Your Car

Life is a journey! It can be a easy free-flowing miraculous journey or it can be a journey of wrong turns, dead ends, crash and burns and arduous uphill routes. Some people are able to move forward in the direction of their dreams; others continue to make wrong turns or get stuck in a rut. If ...Life is a journey! It can be a easy free-flowing miraculous journey or it can be a journey of wrong turns, dead ends, crash and burns and arduous uphill routes. Some people are able to move forward in the direction of their dreams; others continue to make wrong turns or get stuck in a rut.

Primary topic: Empowerment

1,426 views

By Valery SatterwhiteRecently published1 topic

Overwhelmed? Here's How to Move That Elephant

- Have you ever procrastinated long enough for an elephant-sized pile of to-do post-it notes to congregate on your desk? - Have you ever taken on a project that is just to big to tackle? - Are you backed into a corner overwhelmed at the giant-sized task before you? Uh-oh. You have an ...- Have you ever procrastinated long enough for an elephant-sized pile of to-do post-it notes to congregate on your desk? - Have you ever taken on a project that is just to big to tackle? - Are you backed into a corner overwhelmed at the giant-sized task before you?

Primary topic: Empowerment

1,395 views

By Valery SatterwhiteRecently published1 topic

Creative Empowerment: 6 Steps to Shape Your Life

You create your life as an artist uses color. There is no experience that you cannot change. In this miraculous life you are given the gift of a creative being. And with this gift that is your birthright you create your reality according to your beliefs. It is your creative energy that makes ...You create your life as an artist uses color. There is no experience that you cannot change. In this miraculous life you are given the gift of a creative being. And with this gift that is your birthright you create your reality according to your beliefs.

Primary topic: Empowerment

1,369 views

By Valery SatterwhiteRecently published1 topic

Self-Awa ess Journey? Your Mirrors Have Blind Spots

The vehicle you use to travel on your road to self-awareness and abundance is self-examination. The process of self-examination is a journey of twists and turns, straightaways with frequent glimpses in your side and rearview mirrors. As you know from your driving experiences, mirrors have blind ...The vehicle you use to travel on your road to self-awareness and abundance is self-examination. The process of self-examination is a journey of twists and turns, straightaways with frequent glimpses in your side and rearview mirrors.

Primary topic: Empowerment

1,362 views

By Valery SatterwhiteRecently published1 topic

Aging: A Powerful Beauty Tip

In today's abundance of beauty lotions and potions, nips and tucks, that serve to resist and camouflage the signs of aging we rob ourselves of the most powerful beauty enhancement resource available to mankind. I'm speaking of the aging process itself. The prevailing and repetitive message we ...In today's abundance of beauty lotions and potions, nips and tucks, that serve to resist and camouflage the signs of aging we rob ourselves of the most powerful beauty enhancement resource available to mankind. I'm speaking of the aging process itself.

Primary topic: Empowerment

1,360 views

By Valery SatterwhiteRecently published1 topic

*** Are You Creatively Blocked or Are You Resisting? How to Know the Difference

Artists of every kind; painters, photographers, sculptors and actors will tell me that they are blocked. When we examine their specific challenge we discover that often they are not blocked, the are really resisting moving forward. There is a vast difference between the two. If you're ...Artists of every kind; painters, photographers, sculptors and actors will tell me that they are blocked. When we examine their specific challenge we discover that often they are not blocked, the are really resisting moving forward. There is a vast difference between the two.

Primary topic: Empowerment

1,352 views

By Valery SatterwhiteRecently published1 topic

*** Why Successful Actors Self-Sabotage

I opened up Sunday's Parade Magazine and read an article about "The Mixed-Up Life of Shia LaBeouf" written by Dotson Rader. Shia is a 23-year old wildly successful actor who's latest film is "Transformers: Revenge of the Fallen". I saw the irony in the title of the article and the title of the ...I opened up Sunday's Parade Magazine and read an article about "The Mixed-Up Life of Shia LaBeouf" written by Dotson Rader. Shia is a 23-year old wildly successful actor who's latest film is "Transformers: Revenge of the Fallen".

Primary topic: Empowerment

1,332 views

By Valery SatterwhiteRecently published1 topic

Weight Gain, Fear, and the Pussycats

I was having fun watching my two cats play one morning when I had one of those AHA moments. I had one of those 'out of the blue' moments of clarity that enlightened, empowered and inspired me. The pussycats were playing a leap-frog kind of game when the play turned into aggression. Both cats ...I was having fun watching my two cats play one morning when I had one of those AHA moments. I had one of those 'out of the blue' moments of clarity that enlightened, empowered and inspired me. The pussycats were playing a leap-frog kind of game when the play turned into aggression.

Primary topic: Empowerment

1,289 views

By Valery SatterwhiteRecently published1 topic

*** The Hidden Enemy of Talent

"We have met the enemy and he is us." - Pogo A great deal of talent is lost to the world for want of a little courage. When you act out of fear, you create what you fear. All of my clients have been praised and admired for their talent. You'd think that they have plenty of self-confidence and ..."We have met the enemy and he is us." - Pogo

Primary topic: Empowerment

1,221 views

By Valery SatterwhiteRecently published1 topic

*** The One Step Remedy for Anxiety

Anxiety! It has power. It has the power to stop you cold, in your tracks, as you freeze in your attempt to move forward in your life. Your anxiety gets in the way of you being, doing and having what you want in life. What is anxiety? The dictionary will tell you that anxiety is a sense of apprehension and fear either real or imagined, resulting from anticipation of a threatening event or situation. Often states of anxiety are marked by physical symptoms such as sweating, tension, and increased heart rate.

Primary topic: Empowerment

1,196 views

By Valery SatterwhiteRecently published1 topic

Stuck or Exhausted? Stop Dragging the Reluctant

Are you:rn- stuck in a rut? rn- often tired even though you get enough sleep? rn- procrastinating even the easy things?rn- finding excuses and reasons why you can't be, do or have what you want in life? If you answered yes to any of those questions then you are spending your days dragging The ...Are you:rn- stuck in a rut? rn- often tired even though you get enough sleep? rn- procrastinating even the easy things?rn- finding excuses and reasons why you can't be, do or have what you want in life?

Primary topic: Empowerment

1,196 views

By Valery SatterwhiteRecently published1 topic

Complain Pill: Throw it Down the Drain!

“Man spends his life in reasoning on the past, in complaining of the present, in fearing future.” - Antoine Rivarol I was sitting at a local Starbucks snuggled up in a comfy chair with a good book and a piping hot latte when I heard a woman exclaim, "Traffic was a bear getting here! ...“Man spends his life in reasoning on the past, in complaining of the present, in fearing future.” - Antoine Rivarol

Primary topic: Empowerment

1,145 views

By Valery SatterwhiteRecently published1 topic

Stop Tolerating, Start Living

Are you putting up with things in your life that annoy you or drains the energy right out of you? A good majority of people have been carrying around suitcases filled with unfinished projects and things they are tolerating. You could be tolerating an annoying neighbor, excess weight, or a bad ...Are you putting up with things in your life that annoy you or drains the energy right out of you? A good majority of people have been carrying around suitcases filled with unfinished projects and things they are tolerating.

Primary topic: Empowerment

1,143 views

By Valery SatterwhiteRecently published1 topic

*** The Key To Expressing Full Creative Potential

“Love is a force that connects us to every strand of the universe, an unconditional state that characterizes human nature, a form of knowledge that is always there for us if only we can open ourselves to it” - Emily Hilbu Sell You were born with a magnificent gift. You came into this ...“Love is a force that connects us to every strand of the universe, an unconditional state that characterizes human nature, a form of knowledge that is always there for us if only we can open ourselves to it” - Emily Hilbu Sell

Primary topic: Empowerment

1,125 views

By Valery SatterwhiteRecently published1 topic

*** How to Slay the Fear Monger Through Creativity

Fear cripples creativity. Nothing new there. We've all experienced fear as we reach for inspiration, motivation and satisfaction. Fear dwells at the bottom of the pit of desperation. Fear is the lowest of lows. I have a client who came to me and said that she felt like she was stuck in a vat ...Fear cripples creativity. Nothing new there. We've all experienced fear as we reach for inspiration, motivation and satisfaction. Fear dwells at the bottom of the pit of desperation. Fear is the lowest of lows.

Primary topic: Empowerment

1,075 views

By Valery SatterwhiteRecently published1 topic

*** Fear Success? Top 5 Indicators

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." - Marianne Williamson It's strange to think that fear of succeeding could be such a big issue and do much damage. I've found it ..."Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." - Marianne Williamson

Primary topic: Empowerment

974 views

By Valery SatterwhiteRecently published1 topic

*** How to Let Go of Being Right to Get What You Want

Your Inner Critic, that nagging internal voice of self-doubt and fear loves to be right! Being right, to that egoistic nagger, is associated with being worthy. In order to feel worthy you have to be right! At the expense of everything else you want in life. Would you rather be right or happy?

Primary topic: Empowerment

938 views

By Valery SatterwhiteRecently published1 topic

Show Up Aligned With Your Dream to Turn it Into Reality

"Eighty percent of success is just showing up." — Woody Allen Showing up in your life is, indeed, an ingredient to success in any endeavor. How you show up, what your state of being is, defines what it is you succeed in creating, experiencing. Do you show up insecure, doubtful, full of fear or ..."Eighty percent of success is just showing up." — Woody Allen

Primary topic: Empowerment

936 views

By Valery SatterwhiteRecently published1 topic

How to Improve Your Self-Esteem

What is self-esteem? Self-esteem is much more than pride in oneself or self-respect. It is much more than how much a person likes, accepts, and respects himself overall as a person. Self-esteem is about confidence. Our confidence in our own ability to think and to cope with the basic ...What is self-esteem?

Primary topic: Empowerment

931 views

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