3 Day Split Workout for Strength and Muscle Growth
Before we get started on the workout, letâs take a moment to explain the âPush, Leg, Pullâ Split. When training for maximum muscular gains, you want to hit each muscle group with intense training 1-2 times per week. A minimum of 2 days rest is recommended between workouts hitting the same muscle group. When choosing a workout split that works for you it is important to first determine the number of days you are available to train on a regular basis. Once you know the nu