Mixed Martial Arts Training â Footwork, Maneuverability and the Value of the Hit and Run Strategy
One of the most important aspects in mixed martial arts fighting or Self Defense Training, and one that is often overlooked and taken for granted, is that of footwork. The fighter with superior footwork and movement skills has a notable advantage in any Self Defense Training whether boxing, Muay Thai, MMA or streetfighting. Some of the greatest fighters we have seen in boxing have all displayed tremendous footwork, Self Defense Training and movement; Jack Dempsey, Sugar Ray R