Letting Go: Why Is It Hard To Let Go?
When the term letting go is mentioned, it would be normal to think about physically letting go of something. Just like how one might open their hands and drop something. However, the letting go that I am about to describe here, has more to do with psychologically letting go. This is something that involves letting go internally and letting go exte ally. Internally this can be: thoughts, feelings, emotions, sensations and perceptions. And exte ally this can be: behaviours, relationships and environments.
Primary topic: Self-Esteem and Self Confidence
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