Change Your Life in 5 Minutes or Less Blog Directory

Changing Habits in Five Minutes or Less We are all creatures of habit. And maybe the single most important thing you can do that will really change your life is to create good, healthy, positive routines that keep you moving toward success. But how can you really make lasting changes to your habits? For advice on how to do this, we’ve asked the advice of Cindy Loughran. Cindy is the Founder and CEO of New Leaf Touchstone is a Certified Professional Coach and Change agent. She works with individuals and teams to help them ...

Learning from Mistakes - Self Improvement Bootcamp - Day 9 In Day 8, we learned about the importance of Belief and Confidence. Today, we are going to cover a very important area, learning from your mistakes. If you are trying many things, some of them are going to go wrong. There is no way around it. If you’re not making mistakes, you’re not trying hard enough, not stretching yourself. Winston Churchill use to say that “All men make mistakes, but only wise men learn from their mistakes.” Oprah Winfrey added to Winston Churchill by saying that: ...

Sleep Apnea in Five Minutes or Less I want to talk today about a very serious and common disease that affects an estimated number of 20 million Americans – Sleep Apnea. That’s just as prevalent as asthma or diabetes. Now, I’m not a doctor, but for advice on this topic, I’ve turned to Helena Ederveen, our Official Guide to Health Education. Helena is a Clinical Nutritionist and specializes in snoring remedies. Sleep Apnea is a sleep disorder in which breathing repeatedly stops and starts throughout the night. Many people ...

Boost Your Mind Power in Five Minutes or Less We have all heard about Mind Over Matter. Mind Power is intrinsic to everything you do. Your Will Power is based on your mind power. Your ability to cut through the fog to make great decisions is based on it. By now, I am sure that everyone watching this has heard about the Law of Attraction. Mind Power is the creative energy, the fulcrum point, that makes it all happen. The more you can focus your mind and concentrate your attention on whatever it is that you want to create, the easier ...