Change Your Life in 5 Minutes or Less Blog Directory

Debt - Self Improvement Bootcamp - Day 13 In our last videos, we learned about the importance of Physical and Emotional Health. Today, we are going to cover a very important area – money. This lesson will include brief discussions on the importance of saving, investing, and dealing with debt. This section is not designed to be comprehensive. It is really designed to give you a good starting point. So why do we have a section on money? Have you ever heard the phrase “Money makes the world go ‘round?” I know that money isn’t ...

Deepak Chopra in Five Minutes or Less This video explains the teachings Deepak Chopra laid out in his book The 7 Spiritual Laws of Success. A lot of Traditional “Self Improvement” thinking tells you that to be successful you have to work hard, have detailed plans and a driving ambition. Dr. Chopra offers an alternative to this, strongly influenced by Eastern philosophies and religions. His Seven Laws are as follows: Law # 1 is the LAW OF PURE POTENTIALITY This first law is based on the premise that we are, in our ...

Moving Beyond Grief in Five Minutes or Less We live in a culture that is very uncomfortable with the subject of grief and loss. Myths about grief and the grieving process have developed as a result of this discomfort. Today, I want to go through seven common myths about grief that are quite prevalent and familiar to many people. These and other myths are a big reason many grievers can feel stuck in their grief and unable to grow and thrive again. Let’s take a closer look at each of these myths. Myth #1) IT JUST TAKES ...

Pilates in Five Minutes or Less Many of you have heard of Pilates, and hopefully some of you have tried it. But most people are probably not familiar with the specifics of this exercise system. Today, I’d like to tell you how you can change your body and change your life with Pilates. It's hard to believe that it's been around since the early 1920's, but remained relatively unheard of until about ten years ago when the secret finally got out and people started taking notice of what a great whole-body workout they could ...