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Sunsets are a wonderful opportunity to linger over all the moments in your day for which you are grateful, and prepare to embrace the yinness (softness, darkness) of the night.
If you usually exercise in the morning, try switching to the evening time to perform Chinese yoga (qi gong), tai chi ... Views: 4772
There are many things in life that can cause us to spiral out of control. Our boss can snap at us, we break a toe, we lose our wallet or delete the thesis we've been working on for the past 3 months. Life has many surprises. Some feel great like a surprise trip to Hawaii or an unexpected party ... Views: 3020
About: Tarot Affirmations are positive statements using the Tarot, to center ourselves while energizing our Mojo! My goal is to help invigorate higher vibrations with creative visualization for self-awareness, while enhancing one's perspective, confidence, and productivity. Becoming part of the ... Views: 3587
The acquisition of the famous saying spiritual needs of others in your memory, without the understanding and experience of the spirituality of it in your life is mere perception. How do you use the word famous spiritual is more important than the memory and continue to include in your ... Views: 1651
If you do not like to worship God through rituals of the faith or to visit churches and temples, meditation on God is a good alternative. If you are unable to speak directly to God, meditation on God is the solution. If you do not find a proper relationship with God, then meditation on God is ... Views: 1306
A 2002 University of Massachusetts study about lying found that 60% of people lied during a 10 minute conversation. The average person told two to three lies in that 10 minutes, most didn’t even realize they were doing so, and men and women lied about the same amount.
Psychologist Robert S. ... Views: 2509
I've been actively meditating since 1972, when I was 16 years old. There was some meditation in church when I was growing up, but I didn't participate. My first real experience with meditation was listening to "My Sweet Lord," by George Harrison. As I listened, the chanting in the background ... Views: 3556
My Computer is Faster than your Computer!
You may have the fastest Computer in the world. But, mine is faster!
About now you will probably be saying this guy is out of his mind. Not Really, I am just talking about a different type of computer. One that is completely organic.Your ... Views: 1534
This article is dedicated to those who want to have a daily meditative or reflective practice but don’t actually sit down and do it. “I know I should be meditating but I just can’t find the time” or “I wish I could take time to reflect but I keep getting distracted” are common refrains. If this ... Views: 1152
Sanskrit word Yoga means union of life and soul. Holding physical life in various postures with conscious mind is called yoga poses or postures. Practicing breathing exercises in different styles with the conscious mind is called Yoga Pranayama. . It was intended to maintain a healthy physical ... Views: 1894
Daily meditation grounds your thoughts instantly. It makes you aware of your negative thoughts. Once you become aware of your negative thoughts, your wisdom and his reading began to refuse to intervene physically. It makes you feel positive thinking. When all this becomes impulsive, it is itself ... Views: 1015
I am looking for God - the friend of silence Sounds of Silence deep total. Sounds of Silence deep Total is my Lord, my faith. I feel the end of life achieved while circulating through the silent sound of total silence of God. Sounds of silence inside Feelings become impulsive in me and I can ... Views: 1409
The human mind does not want to experience God, but to catch it by becoming a specialist in religion and spirituality. All believers of religion and spirituality are because God is one. However, the perception of God's name, logo and technology differ according to the religion of faith and ... Views: 1389
Think of someone you know who leads a successful life. They exude an aura of calm and inner peace, yet you can almost see their “spirit.” They crackle with infectious energy. They may have millions or they may not, but their success is obvious in their “presence.” They enjoy life and they love ... Views: 1492
"You learn to remain
un-attached to thoughts
by first watching
how attention attaches
to a thought
in the first place.
You can become aware
of that action of attachment.
It is very subtle
and very fast
but if you are fully present
in this moment
you can watch it happen.
The ... Views: 1149
We are currently in the middle of eclipse season, with the 2nd solar eclipse coming this Sunday, July 11th in Cancer. This is a time for re-evaluating our Core identity, truth and purpose in life, and making the required adjustments and new alliances with a life path full of conscious choices in ... Views: 3057
As we settle into a regular mediation practice we begin to glimpse a part of ourselves that we likely haven’t experienced before and a whole new inner life opens up to us. At its center is the awareness that we are interconnected with everything and everyone, andgreen in spirit 3 each a facet of ... Views: 941
With the continuous and massive growth in sales of self improvement or self help books and the proliferation of personal development websites, wouldn’t you think that you would by now have witnessed a major shift in human consciousness – a marked improvement in the human condition? In other ... Views: 1828
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Releasing Fear - by Rob Brookler, www.Meditations2Go.com
It’s easy to misinterpret periods of great growth and advancement – in our personal lives and in our world – as dark and difficult times. As times of great fear. And in the face of these fears, we can find ourselves feeling disheartened and “at odds” with our growth.
But, in fact, we are ... Views: 2719
Combining visualization, meditation and affirmation provides a powerful means to reaching your goals. By visualizing you connect and communicate with your subconscious in pictures. We dream in pictures or symbols, physics receive messages in pictures, and all through the ages prophets have ... Views: 4406
"Let yourself relax
into this moment.
Give up trying to make
this moment
any different than it is.
Simply close your eyes
and feel with sensation
what is here.
Allow yourself
to feel existence happening
without thinking about it.
We're not here to change
anything
or ... Views: 1210
A meditation teacher’s top 12 tips to achieve the most from your meditation practice.
Through meditation you can bring about a better understanding of yourself, greater peace of mind and improved power of concentration. The focus you give during your meditation is the important thing. In the ... Views: 681
Virtually every person on the planet desires a peaceful life, even though most are not knowingly aware of it. Consciously we may feel our life is okay or even great when filled with nonstop activity. But at a deeper level we all long for peace. In a previous article I spoke of spiritual practice ... Views: 472
One of the defining themes of my adult life has been this something that I refer to as Love. When the universe forced me into personal crisis a few years ago, it slowly became apparent that a key issue was love. Ever since then, my life has become, in one form or another, a meditation on love: ... Views: 1576
If you wish to expertise internal peace, you needn't journey to exotic places, study with a yogi or lock your self in a room and chant endlessly. Discovering interior peace is a matter of taking time for yourself to quietly mirror on the stillness inside you.
We're all so busy rushing from ... Views: 3414
"The mind is simply
the action of identifying with thoughts.
Thoughts arise and
you take on the thoughts as your identity.
You place all importance on them.
The thought arises,
'this is not the way it is supposed to be'
and you claim ownership of that thought.
You take that thought ... Views: 1297
Spiritual growth takes us away from the physical world of thought and things. Spiritual growth leads to internal autonomy beyond this physical life and connects to the conscience and the Lord, the unity of God.
Many researchers consider the growth of our wisdom of thought is our spiritual ... Views: 949
By Mother Clare Watts
Though many people every day all over the world sit on floors, on cushions, on their heels or on chairs in an attempt to enter into some level of inner stillness or broadened consciousness, very few actually ever manage to go very far into that sought-after state. Most ... Views: 1040
What do you understand in the heart -- "Today is the first day of the rest of your life?" Is if your lifestyle of sensual enjoyment or spirituality. Freedom of thought is your conscience, your real life and the power of the mind and always refreshing. When you live with thoughts that today is ... Views: 7707
Holding resentments against others is like swallowing poison and expecting the other person to get sick. We are only hurting ourselves. Often we hold resentments because we don't think the other person "deserves" to be forgiven. We seem to have the mistaken belief that somehow by holding ... Views: 10503
You hear a lot today about meditation and depression. Meditation, if practiced correctly, can really help you reduce the severity of your depression, or even eliminate it all together. I can honestly say that meditation has helped me cope with depression in the past. While meditation is ... Views: 2498
Meditation is a tool to remove the sense of many objects in the physical world and the thoughts of attachment and hatred in the unconscious mind. Hinduism have used meditation path to wash the bad thoughts in mind and improve the health of the mental life. The Hindu way of meditation that ... Views: 1064
The majority of my clients resist mindfulness meditation at first, although the time commitment is small and the payoff is enormous. One insisted that it wasn’t necessary and that she didn’t have enough time in her day to devote to a regular practice. Then she went through the loss of a parent, ... Views: 1644
Throughout history, shamans and other wise men and women of knowledge have possessed the power to journey deep within to tap the universal source of information and wisdom.
Shamans have always known that the answers we seek can be found within. Bypassing the stumbling blocks of the outer, ... Views: 1099
Today, more and more people practice self-hypnosis even in the comforts of their own home. Although this can be done, it is best to do with someone who has knowledge or background on the practice. To know more about self-hypnosis, research must be done before actually trying it or practicing it ... Views: 2684
Past Lives - we have all had them - some more than others, yet the fact remains we all have some experience of lives before this one.
All of us have at least some Karmic Debt that is still playing out in our lives today, sometimes it is also useful to understand what that debt is and why you ... Views: 1386
My favorite thoughts of spiritual meditation continue to fight to mind the question of how my life is dependent and correlated with the utmost subtle world. It continue to have problems every time my spiritual self asks where the world comes, why I'm here again, or what happens when I die. ... Views: 1359
A recent study found daily Transcendental Meditation practice helps young adults decrease psychological stress and increase coping ability, and for a group of students at high risk for developing hypertension, these changes also were associated with decreases in blood pressure.
The study was ... Views: 1601
Human nature is looking for happiness in different things and focuses on people liked and things, and become the enemy of the people and things have not helped. This impurity causes in mind. To clean the impurities in mind that it has caused, the man has used various types of meditation ... Views: 1115
Take a breath. Notice how your breath flows. Allow it to come in and allow it to exit without any effort. Repeat. Yes, meditation starts with attention to the moment and it can be as simple and as easy as just observing your breath.
I slip into the moment so easily when I’m by the ocean. To ... Views: 3009
The following is a script for a healing meditation. This is based on one of the meditations I have been using for my own healing. Use this as a beginning. Read through it several times until you get the basic idea. Your meditation should be and will be specific for your intentions and beliefs, ... Views: 2091
Natural law applies to every sentient being. It allows you to tap into your true potential more easily and lead a more fulfilling, successful life. This law guides your destiny every moment of your life, and acts according to the choices you make.
So what is this “natural law”? It’s the ... Views: 1382
Traditional walking meditation involves paying close attention to your breathing and every movement of your body as you walk back and forth or in a circle. It can be a refreshing change from sitting still to meditate. But now there is another way to meditate while walking, and it may be more ... Views: 863
Prasara yoga is a new style of yoga that blends elements of traditional asana, or poses, along with elements of movement, or flow. Most modern forms of yoga concentrate on one of two aspects: asana, the actual poses, or inyasa, transitional breathing between poses. Prasara yoga integrates both ... Views: 2326
The benefits of meditation have long been recognized by both the religious and metaphysical sects of the world as a life-enhancing process that enables an alignment of the body/mind/spirit phenomenon. These many benefits include, but are not limited to: physical, mental and spiritual health, ... Views: 870
Life seems almost perfectly arranged to keep us guessing as to why we are here … about our role, our place, in this world. At one moment the problems of the wider world seem to call to us with the greatest urgency. In the next, these vanish as we’re called to our own urgent needs. The sublime ... Views: 2307
The following are answers to some of the questions most frequently asked of us by those interested in or just beginning the practice of meditation.
WHAT IS MEDITATION?
Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. ... Views: 3407
About: Tarot Affirmations are positive statements using the Tarot, to center ourselves while energizing our Mojo! My goal is to help invigorate higher vibrations with creative visualization for self-awareness, while enhancing one's perspective, confidence, and productivity. Becoming part of the ... Views: 2260
"If you practice being present in meditation,
you will find even beyond the thinking
that there is this reflexive urge
to separate yourself from this moment.
It is almost like two magnets
that repel each other with all of
their strength.
This is the ego.
You could even define the ... Views: 2647