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Meditation Technique to Attain Self Realization Why Meditate? Compelling Benefits and Miracles of Meditation- Lose Weight With the Power of Visualization - by Submitted on Feb 14, 2012 from Michael LocklearVisualization is the process of creating a mental image of what you want to happen. Research has shown that visualization can have both physical and psychological benefits. Repeatedly visualizing your goals can build confidence, and improves your ability to deal with stressful emotions ...
Views: 1306 - Ancient Lessons for Thriving in Difficult Times - by Submitted on Mar 05, 2011 from Deborah SandellaThe ancient sages described the most effortless way to bond with the universe and fulfill our desires was to act in accordance with the laws of nature. Recently, when I hiked among a grove of amazing redwood giants in Yosemite National Park, their stories revealed powerful lessons about ...
Views: 1552(4 votes) - Theta Level of Mind - by Submitted on Mar 05, 2011 from Laura SilvaTheta level of mind is a state beyond that of our normal awareness, and deeper, even, then the relaxed meditative states of Alpha. While Alpha levels of mind can hone our intuition and happiness, theta provides the energy necessary for deep healing and transformation. This state cannot be ...
Views: 2998(3 votes) - Getting Ready to Meditate: Meditation for Beginners or How to Mediate for Beginners - by Submitted on Mar 05, 2011 from Dr. Robert PuffTo help you in your journey in meditation it is important to have a regular place to go to for your meditation. I have found through the years that having a routine is helpful. Our bodies, soul and mind seem to respond to this, knowing that it’s time to relax, be peaceful, to meditate. So ...
Views: 1189(3 votes) - What is Alpha Sound and How to Use it? - by Submitted on Mar 05, 2011 from Laura SilvaAlpha sound is a frequency of thoughts and a state of mind that, previously, could only be achieved while sleeping or in deep meditation. During our waking hours, our brains usually function at what is known as beta. In beta, we are not apt to think, reason, and remember as well as when our ...
Views: 5663(2 votes) - Don't defend yourself - by Submitted on Mar 05, 2011 from Michael KewleyOur usual way of being is to live in accordance with the rules and regulations set down by others. The play other people's games. They tell us what is right and what is wrong, and most importantly, how we should behave. This is simply conditioning by our parents, our educational system and ...
Views: 1675(2 votes) - Dhamma is everywhere - by Submitted on Mar 05, 2011 from Michael KewleyDhamma is everywhere My teacher arrived back at his monastery one afternoon after visiting his other monastery in London. He came straight to the kitchen where I, as a monk, was making a cup of tea. His smile was enormous and he said immediately, "Paññadipa, I ...
Views: 1391 - Mindfulness - So What? - by Submitted on Mar 05, 2011 from Jim AldrichMindfulness – So What? Most have heard of mindfulness while few truly practice it Mindfulness comes to us in two forms: the spiritual/meditative practice or as a tool in self examination and behavior control. The online brain trust Wikipedia.com, the Free Encyclopedia, describes ...
Views: 1920 - Mindfulness - So What? - by Submitted on Mar 05, 2011 from Jim AldrichMindfulness – So What? Most have heard of mindfulness while few truly practice it Mindfulness comes to us in two forms: the spiritual/meditative practice or as a tool in self examination and behavior control. The online brain trust Wikipedia.com, the Free Encyclopedia, describes ...
Views: 2163 - Mindfulness - So What? - by Submitted on Mar 05, 2011 from Jim AldrichMindfulness – So What? Most have heard of mindfulness while few truly practice it Mindfulness comes to us in two forms: the spiritual/meditative practice or as a tool in self examination and behavior control. The online brain trust Wikipedia.com, the Free Encyclopedia, describes ...
Views: 1577(5 votes) - Meditation and Synchronicity: How Meditation Creates Amazing “Coincidences” - by Submitted on Mar 04, 2011 from Dr. Robert PuffSynchronicity is actually related to probability. There are events that occur in life which have a small probability in life of happening, yet they happen. For instance you’re talking on the phone with a friend and you say something and they say to you, “I was just thinking that!” The chances ...
Views: 3535(3 votes) - How Mindful Meditation Can Reverse Depression - by Submitted on Feb 14, 2012 from Michael LocklearMillions of people around the world have learned how mindful meditation can reverse depression. Now you can use this powerful tool to vastly improve your quality of life. Mindful meditation has the ability to reduce stress, relieve depression and anxiety, and lower your blood pressure, ...
Views: 1197 - Ascending Global Frequency - by Submitted on Mar 01, 2011 from Meg BenedicteI was a child of the 60's when I first learned about the dawning of the Age of Aquarius...I would listen to the lyrics of the songs from Hair all the time. "When the moon is in the Seventh House And Jupiter aligns with Mars Then peace will guide the planets And love will steer the stars" ...
Views: 2208(1 vote) - How To Deal With Depression: 5 Habits That Are A Must! - by Submitted on Mar 10, 2011 from Gabriela PintoAnti-depressants have their right place in the treatment of severe depression but when depression is at a mild stage there are certainly other options available to deal with depression. Here is a list of some habits that you can incorporate in your life to ease your depression and prevent ...
Views: 681 - Meditation and Managing Stress - by Submitted on Mar 01, 2011 from odette worrellStress. Just the word makes us edgy. Many of us start the day with it, and too many of us are living with it as our closest companion. It peaks and valleys given what we are dealing with in our careers, our personal lives and within our lifestyles choices. When the body experiences sustained ...
Views: 1182 - Self without Love - by Submitted on Feb 27, 2011 from Michael KewleyHuman beings are a pretty strange and complicted life-force and although the potential for complete liberation is present in every moment, mostly we take the other route, that of suffering. One of the most common expressions of this suffering in the West is the bizzare pre-occupation with low ...
Views: 974(2 votes) - Understanding How Your Location Affects Your Spiritual Growth - by Submitted on Mar 04, 2011 from John MayegaWe have all heard of people, or been someone who travel to far away places in quest of psychic growth. Some of the top locations are the numerous holy spots in India, or the temples in Cambodia, or perhaps vortexes in Arizona, as well as Machu Phicchu. The locations are diverse nevertheless the ...
Views: 733 - The Key Benefits of Meditation: My Personal Mediation Journey - by Submitted on Aug 25, 2011 from Dr. Robert PuffWhen you meditate, the key is to focus on your breath because that is the only thing happening right here, right now. You may have a mantra or prayer word; you may visualize or use a guided meditation; but the key to any meditation is to be in the here and now. Our mind typically centers on ...
Views: 1453(5 votes) - Holosync Meditation Is a Very Useful Type of Meditation - by Submitted on Mar 01, 2011 from Michael AdekanmbiHolosync Meditation is an alternative of the conventional practices. It is very much helpful because it makes the stress less and at the same time the body also gets relaxed. So it should be taken as a regular habit. This habit will certainly prove beneficial for the people whose lifestyle is ...
Views: 767 - Free Meditation Music – Strengthens Nerves - by Submitted on Mar 01, 2011 from Michael AdekanmbiPeople need Free Meditation Music because they want to get rid of tension and mental stress. It provides instruction regarding the quality meditation music. There is huge information about the meditation available on the internet. The people who are the beginner can take the guidance of the ...
Views: 989 - Achieve Daily Peace with Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. We all live in a very hectic world. Everything is in a fast-paced motion it’s so impossible to immediately find the peace you’ve wanted. However, you should learn how to get it. That is the only way how you can relieve yourself of the stress and ...
Views: 648 - 3 Tips to Become Un-busy - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. "Hectic" or "busy" are usually the words associated to people's days for so many years. For a lot, that is a positive thing. It means they are never left idle. There is always something to do. However, as time goes on, being busy can also be ...
Views: 709 - Get Out of Your Burnout State with Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Do you know that one of the foremost reasons why employees just suddenly decide to drop out from work or absent all the time is burnout? It happens when the stress levels become too high, and every aspect of a person’s being no longer ...
Views: 634 - Dos and Don’ts in Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. By now you already have an idea that meditation can definitely be good for the body, mind, and soul. Otherwise, it will not be practiced by millions of people all over the world, including the famed Buddhist monks. However, it is also not ...
Views: 806 - How Should You Act during Meditation? - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Meditation has been around for thousands of years, a testament of its many benefits to anyone who does it. However, not everyone tends to enjoy the full benefits of meditation. It could be because they have not been doing pretty well when it ...
Views: 938 - Great Benefits from Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. There are millions of people who enjoy meditating even for just a few minutes every day. In fact, it has grown so popular since its inception thousands of years ago many religions and organizations adhere to it. Meditation is so famous for its ...
Views: 648 - Beginners: Techniques on Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Why should you meditate? The benefits can be pretty endless; but to sum them up, meditation is good for the body, mind, and soul. If meditation doesn’t work, it should have died several years ago. This practice has been around for several ...
Views: 626 - Calm the Tensed Nerves with Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. There are thousands of people who do suffer from tensed nerves. You would see them pacing up and down the floors all the time, especially when they have to do presentations or meet important people. Even those who are already used to stressful ...
Views: 943 - Coping with a Serious Illness through Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. To be ill is one thing; to find out it’s life threatening is another. Yet millions of people are dying every day as diseases such as cancer, diabetes, and cardiovascular disorders start to take charge of their lives. There’s no doubt that ...
Views: 634 - How to Keep Your Mind Relaxed and Still through Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Have you ever been in this situation? You have plenty of things to do, and your nerves are basically up on your neck. You feel that a single move can destroy everything that you have planned for, and can wreak havoc in any aspect of your life, ...
Views: 1426 - The Different Materials You Can Use for Getting Subliminal Messages - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. What are subliminal messages? Or the better question will be “How is this going to be helpful?” In a given day, you actually receive thousands of messages from what you hear, feel, taste, see, and touch. However, you really don’t feel that ...
Views: 479 - The Many Benefits of Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. There’s definitely one good reason why meditations should be made part of your life: it brings about plenty of benefits. Moreover, the advantages affect not only your mental health but also your physical and even spiritual health. Here are ...
Views: 480 - Kundalini Healing - how to deal with the symptoms of kundalini awakening - by Submitted on May 23, 2011 from Tara SpringettKundalini symptoms are a natural by-product when people awaken the kundalini in their body and mind. The word ‘kundalini’ comes from the Hindu tradition and is used to describe a form of mysterious energy that lies dormant in all of us at the foot of our spine. When awakened this energy rises up ...
Views: 9919 - Feel God With Christian Meditation - by Submitted on Mar 01, 2011 from Michael AdekanmbiChristian Meditation is more motives leaning. The process has more to do, to be more specific, it helps in forming a closer bonding with God and a closer indulgence of self. It is much better thought out in terms of methodology. One of the major workings of Christian Meditation is to reflect on ...
Views: 883 - Subliminal Messages and Meditation: How They Go Together - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Is there a relationship between subliminal messages and meditation? How can they work together? Most of all, how can one person benefit from them? Learning More about Meditation There are millions of people all over the world who practice ...
Views: 563 - Subliminal Messages and Meditation: Their Importance - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. It doesn’t matter what religion you’re practicing—or whether you’re religious or not—you always tend to ask the cosmos for answers for a lot of questions. However, you feel it doesn’t answer you back, so you blame it for the problems you find ...
Views: 531 - Tips to Remember when Meditating - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Meditation is not a fad. It has been around for several years, and its popularity is due to the many benefits you can reap if you choose to practice it. This process is known to decrease stress level, which is often responsible for many health ...
Views: 508 - Ideas on How to Do Meditation and Subliminal Messages - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. So you think that meditation is very easy to do? It’s actually not. In fact, plenty of Buddhist monks still have to struggle sometimes with this exercise. This is because meditation demands a lot of things. However, you can start the step ...
Views: 500 - Women And Stress - How to Deal With It - by Submitted on Feb 23, 2011 from Charlotte HowardNo one in their right mind would try to convince you that we live in a world that is free of stress. While it is true that both men and women experience stress, it seems that people tend to have a more difficult time dealing with it. In some cases, women are at a disadvantage when it comes to ...
Views: 1201 - Breath Meditation: Some of the many ways in which breath meditation may help you enhance your general well being - by Submitted on Aug 25, 2011 from Dr. Robert PuffNow I’d like to share with you my favorite form of meditation, called “breath meditation.” I believe it is one of the most powerful, yet one of the easiest, meditations to learn. Before we begin, let’s talk a bit about the mind. The mind is made up of wave patterns. When we think, it causes ...
Views: 1028(3 votes) - The most frequently asked questions about Silva Method meditation - by Submitted on Feb 27, 2011 from Georgiy OnyschukWith the help of the Silva customer support team we have collected the most frequently asked questions of those practicing Silva Mind Control meditations. Please read them below together with our answers. We hope they will make your meditation more easy and effective. Falling asleep during ...
Views: 1200(1 vote) - Make Meditation a Part of Your Lifestyle - by Submitted on Feb 21, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. By now, you’ve already heard about the growing list of benefits of meditation. The question is, how can you make sure you can really enjoy all of them? The answer is by making it a part of your lifestyle. This means you’re not going to do this ...
Views: 484 - How to Breathe Properly during Meditation - by Submitted on Feb 21, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Just how important breathing is during meditation? Very. One of the main advantages of proper breathing is getting your entire body and mind fully relaxed. Otherwise, it will be difficult for you to keep a clear mind. You will immediately be ...
Views: 699(1 vote) - How to Concentrate Yourself when Meditating - by Submitted on Feb 21, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Meditation—it’s more than just an art. In fact, it’s a way of lifestyle. If you want proof, you can check out photos of or talk to monks. Majority of them spend their time praying and meditating every day. This exercise brings along a lot of ...
Views: 607 - Relationship With Self Creates Relationship With Work - by Submitted on Feb 21, 2011 from Christopher EdgarMy focus used to be on helping people find fulfilling careers. Like many of us, I assumed that, as soon as we find the “right” career — something we’re passionate about, that pays the bills, that gives us a flexible schedule, or has whatever else we’re looking for in a “dream job” — we’ll get ...
Views: 944 - "My Journey" (My first paper, that i published on facebook) - by Submitted on Feb 25, 2011 from Reema AyubIN THE NAME OF ALLAH THE BENEFICENT, THE MERCIFUL By the bounty and grace of ALLAH I am going to write my first journey paper of my life. I would like to start to write it with my little introduction of my study life. When I start my intermediate level from Queen May college Lahore. I get in ...
Views: 1447 - How To Meditate: Some tips and tricks which can have a positive effect on your meditation - by Submitted on Aug 25, 2011 from Dr. Robert PuffThere are many ways to meditate. Because meditation has been around for so long, a wide variety of meditation systems are available. The first technique I will introduce is simple and easy to use. It’s effective for both those who are new to meditation and those who have been meditating for ...
Views: 1068(3 votes) - 5 Reasons Why Meditation is A Habit You Can't Afford Not To Develop - by Submitted on Feb 19, 2011 from Angela ArtemisMeditation is the most valuable tool I've found for my spiritual development and for developing my intuition. I began my journey with meditation hoping to find inner peace and "enlightenment" when I was still a teenager in high school. With practice and dedication I got much much more than I ...
Views: 2451(2 votes) - What Is Meditation? Living in the Now - by Submitted on Aug 25, 2011 from Dr. Robert PuffMeditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m sure you’ve noticed, throughout the day, all the repetitive thoughts that tend to course through your mind. I call it mind chatter. It’s sort of like a ...
Views: 960(3 votes) - Welcome to Ho'o Pono Pono - by Submitted on Feb 22, 2011 from Jon LovgrenHo’o Pono Pono is a very powerful, life-transforming meditation which originated in Hawaii and was brought into its current form by a healer, Morrnah Nalamaku Simeona. The original form of Ho'oponopono required a mediator, usually a qualified practitioner, to be present to guide the healing ...
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