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Nutritional Assessment Articles
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- How fruits can help you burn calories - by Submitted on Jul 10, 2015 from Victor MarchioneIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote ...
Views: 2429 - Radish: Nutrition and health benefits - by Submitted on Aug 28, 2015 from Victor MarchioneRadishes are root vegetables that come in a variety of colors including red, white, purple and black. Radishes today are often overlooked, but remain a staple in salads. But radishes should play a larger part in your diet as they offer many health benefits due to their nutrition. There are many ...
Views: 2427 - ***Family Biking - by Submitted on Oct 20, 2011 from Hope AndersonIn today’s fast world where there are so many activities to do and to choose from the family spends less time staying and playing together as a family unit. What better way for the whole family to spend time together having fun, enjoying each other’s company, feeling nature’s fresh free air ...
Views: 2411 - How fruits can help you burn calories - by Submitted on Jul 10, 2015 from Victor MarchioneIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote ...
Views: 2402 - How to know if food sensitivity is getting in the way of your health - by Submitted on Nov 14, 2016 from Jessey AnthonyIs your diet giving you a headache? Do you often have cramps but not sure what the cause could be? The food we eat determines eighty percent of how healthy we live. Certain food we eat can react badly to our body system. Different people can have different reaction to the exact same ...
Views: 2402 - FDA trans fat ban and how it affects our health - by Submitted on Jun 28, 2015 from Victor MarchioneYour favorite foods are getting a makeover. More so their labels will start to look much differently as well. As you already know food labels reveal to us the nutritional value of food products. It outlines components such as fat content, carbohydrates, sugar and nutrition present. As part of ...
Views: 2372 - ***Healthy Eating for Breast Health – Part 2 - by Submitted on Oct 16, 2014 from Hope AndersonCaffeine! Assess is there a connection? Studies have not proven a direct link between caffeine and FBD (fibrocystic breast diseases) yet, however, some doctors recommend that women with this condition should avoid coffee as far as possible. The reason based on the report given by women that ...
Views: 2367 - Iron-rich foods for your daily diet - by Submitted on Sep 03, 2015 from Victor MarchioneA healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally ...
Views: 2359 - Which type of vegetarian are you? - by Submitted on Jul 08, 2015 from Victor MarchioneThere are many reasons why someone would choose not to consume meat. If you’re currently a meat eater you may find it hard to believe someone may give up steak, sausage and other forms of meat. But indeed there are people who go by a vegetarian lifestyle which omits meat. But is being a ...
Views: 2346 - Is Guacamole Good for You - by Submitted on Sep 06, 2017 from Victor MarchioneGuacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all ...
Views: 2344 - What is Nutritional Microscopy?? - by Submitted on Jul 16, 2011 from Josh CoffmanWhat is Nutritional Microscopy? Defining this question is more than just giving you an answer, its more than just an explanation, the question shouldn't be, what is nutritional microscopy but how can it help change your life? First you must begin to think of health on a cellular level and ...
Views: 2344(1 vote) - Benefits of Potassium, How to Increase Potassium - by Submitted on May 27, 2015 from Victor MarchioneWhen it comes to good health, there are some essentials we can’t live without. For example, for out body to perform all it needs to do, it requires these essential minerals: Potassium, sodium, calcium, magnesium, sulfur, chlorine and phosphorus. When balanced, these seven essential minerals keep ...
Views: 2334 - ***Can What You Drink Give You Full body Protection? - by Submitted on Apr 01, 2015 from Hope AndersonYes, the Institute of Cancer Research showed findings on the cancer- fighting power of green tea. Drinking Green has properties that can give full protection to your body. In fact the research shows that the major component in green tea may impede the cancer process more extensively than they ...
Views: 2329 - Best ideas for Kids fitness - by Submitted on Oct 14, 2015 from Daniel WhiteKid’s fitness programs are expanding at a rapid rate on websites and in gymnasiums. Catch words like ‘HIIT training’ and ‘Integrated machines” are enticing children into kid’s fitness programs. The problem arises when kid’s fitness programs become monotonous or repetitive without any variety or ...
Views: 2325 - 4 Fantastic Online Resources for Healthy Recipes - by Submitted on Nov 03, 2014 from Anica OaksIt isn't always easy finding healthy food or recipes in the world that we live in, but the internet can be a great source. There are countless websites that offer fantastic healthy recipes, but this article has narrowed it down to four. 1. Dr. Oz Dr. Oz is a cardiologist, as well as a talk ...
Views: 2308 - Cashews: Handful (or two) a day keeps the doctor away - by Submitted on May 22, 2015 from Victor MarchioneNuts are certainly having a moment! All the enthusiasm comes from an onslaught of studies over the past decade showing nuts are no longer just snacks for baseball games – nuts are bona fide health food. Their most salient effect is heart attack prevention, and some studies suggest they help ...
Views: 2285 - ***Eat Smarter & 5 Tips - by Submitted on Mar 22, 2013 from Hope AndersonIn order to eat smarter and lose weight, each day choose from “100 Ways to cut calories at americaonthemove.org.” Try a new tip each day or find a tip that works best for you. Make Mindful food choices. Take a step toward making an achievable meal plan to use foods that are whole and can ...
Views: 2276(1 vote) - ***STEP TO GOOD HEALTH - by Submitted on Aug 24, 2012 from Hope AndersonWalk your way to live well Walking is a natural process. When you become more active, you not only feel better you are more relaxed and your health improves as well. Just do it, is what I always say when asked about exercise, start walking. Get an activity journal to help you set goals and ...
Views: 2264(1 vote) - ***Healthy Tips For Thanksgiving & Beyond - by Submitted on Nov 23, 2011 from Hope AndersonThe average American gains a pound or more over the holidays (overweight people seem to gain more) and most never lose it. Win the battle and put some strategies in place. Check out my winning Success tips below. Let us remember Thanksgiving is a day for us to take stock, being thankful, give ...
Views: 2258(1 vote) - ***How to Eliminate Sugar and Boost Healthy Breasts: Part 1 - by Submitted on Oct 08, 2014 from Hope AndersonHealthy Eating for Breast Health Discover What? How to Eliminate Sugar from your diet and Boost Healthy Breasts Research shows that cancer has an insatiable appetite for sugar. As the saying goes, you are what you eat is not a myth. The evidence is there that cancer cells thrive on the ...
Views: 2253 - IBD – Must follow food habits - by Submitted on Aug 05, 2015 from Daniel DisusaTests and therapies for IBD include different ways of IBD Diagnosis and step-by-step treatments, with the help of specialized therapies that make use of FDI approved anti-TNF drugs that help supress gastrointestinal irritations and other IBD signs, along with G irritations at bay. However, all ...
Views: 2246(1 vote) - Testing Yourself for Food Sensitivities - by Submitted on May 06, 2015 from Bob HuttingaThere are two kinds of allergic reactions, immediate and delayed. We don’t usually test for immediate reactions, because you know what they are by your immediate reaction. Testing for this can be done with skin testing and with a blood test called RAST (radioallergosorbent test). The RAST is the ...
Views: 2238 - Ways of Identifying the Best Supplement Manufacturer - by Submitted on May 31, 2018 from Dan ArrowCo-production of supplement products has become a norm in the business world. According to most supplement companies and retailers, it is a cheaper means of obtaining the product. The contract manufacturer manages the entire production process, which shows that the manufacturer plays a major ...
Views: 2231 - ***Discover the Glycemic Index/Load for Healthy Eating - by Submitted on Aug 22, 2014 from Hope AndersonHealthy eating is the first step in taking control of your health. You can do so much to control how you look and feel through your food choices and physical activity. The good news is that you do not need special diet foods. The same food that is good for you is good for the whole ...
Views: 2216 - Are Americans eating too much protein? - by Submitted on May 19, 2015 from Victor MarchioneOur diet requires a few simple things: Fat, carbohydrates and protein. In a perfect balance you’ll feel great, energized and receive all the essential vitamins and minerals. But when we don’t eat in balance, having too much protein for example, is when our bodies can go awry. Protein, found ...
Views: 2213 - Trouble Conceiving: I'm Having Trouble Getting Pregnant - by Submitted on Oct 11, 2017 from Mark JaneTrouble Conceiving: I'm Having Trouble Getting Pregnant Are you trying to get pregnant for the very first time? Have you been attempting to conceive for a long while without any success? Either way, you are searching for several worthwhile tips and hints on getting pregnant as quickly as ...
Views: 2204 - Herbal Vitamin Nutritional Supplement For Women Health And Vitality - by Submitted on May 11, 2012 from Jhon NapierIntake of herbal vitamin nutritional supplement for women is found to be as a safe method to improve the health and vitality for better living. At present, you can find thousands of supplements in online market stores in the form of powders, capsules, pills and extracts. In order to ensure ...
Views: 2177(1 vote) - ***Summer Picnic Pitfalls - by Submitted on Aug 24, 2012 from Hope AndersonPeople with certain at risk diseases like Arthritis an autoimmune disease may be susceptible to bacteria poisoning during festive occasions during the hot summer months. Back yard barbecues and picnics in the park set the stage for foodborne poisoning. During these hot spells, “bacteria breed ...
Views: 2172(1 vote) - How flexible are you? - by Submitted on Feb 11, 2015 from Kenny McDowellMany of us at some stage come to a point where we want to lose bodyfat for some reason - be it a bodybuilding/fitness model contest, a holiday or even for health reasons. How hard do you have to be on yourself with your diet? Does your daily nutrition have to be "squeaky clean" with food only ...
Views: 2129 - 3 Ways You Can Make Fasting Easier - by Submitted on May 13, 2013 from John wycliffeMany people think that a fast is the worst thing that could happen to them! Fasting involves deprivation of some kind, after all, and we're used to eating as a shared social bond, to fulfill hunger pangs, and out of habit. Whether you're doing a total fast for religious or awareness-raising ...
Views: 2127 - ***Daily Habits using your computer: Log off & Shut Down - by Submitted on Mar 01, 2013 from Hope AndersonAccording to “Clean up the World” by National Geography, “there are an estimated 55 million office computers in the U.S. and many of them never get switched off, needlessly consuming energy overnight and on weekends. Apparently computers and monitors use more electricity than all other office ...
Views: 2096 - ***COOL SOUP FOR HOT SUMMER DAYS - by Submitted on Aug 31, 2012 from Hope AndersonGazpacho This cold soup is very popular and can be served throughout the year. It can be made a day in advance before you plan to serve it so that the flavors can blend. Recipe ½ cup peeled and diced cucumbers ¾ cup peeled and diced red and green bell peppers ¾ cup diced ...
Views: 2094(1 vote) - Advice and Benefits of Organic Health Supplements and Vitamins - by Submitted on Nov 13, 2019 from Veronica SmithA body requires various nutrients such as Fats, Carbohydrates, Minerals, Water, and vitamins. All these components are very much essential for the human body for proper flourishing and functioning. For this, an appropriate intake of minerals and vitamins, a proper diet should be followed. ...
Views: 2026 - ***SHOPPING GUIDE - by Submitted on Apr 18, 2014 from Hope AndersonBREADS, PASTA, RICE AND GRAINS LOOK FOR Whole-Grain Pasta, couscous, Oat Bran, quinoa, barley oatmeal grits, Kasha, brown rice oat bran, crack wheat, wild rice Packaged mixes or prepared grain-based entrees, side dishes – usually have more sodium and fat Cereal LOOK ...
Views: 2014 - THE BENEFITS OF TOMATOES - by Submitted on Jun 21, 2013 from Hope AndersonReduces the Risk of Cancer and Heart Disease Prevents Cataracts Keeps older people active These are powerful statements to make about tomatoes and its contribution to good health. Tomatoes abound as summer approaches and this is a good time to focus and eat them. It is one of the fruits that ...
Views: 2014(1 vote) - 9 Astonishing Benefits Of Vitamin B12 - by Submitted on Nov 22, 2018 from Jessica RoggersVitamin B12 offers unbelievable health benefits to the human body right from the head till the toe. It is primarily a water-soluble vitamin that is essential for most mechanisms of the body.Read below to know about the top 9 advantages of Vitamin B12 : 1. Energy Levels– It is responsible for ...
Views: 1999(1 vote) - ***Diabetes Glucose Testing - by Submitted on Nov 29, 2012 from Hope AndersonBlood glucose values change often daily and bounce around from day to day. Situations can trigger an unexpected rise. Incidents like illness or infection can boost your blood glucose; even a minor upper respiratory illness or a scraped foot can cause a significant jump in your numbers. Stress is ...
Views: 1975(1 vote) - ***Managing Diabetes - by Submitted on Nov 16, 2012 from Hope AndersonDiabetes can be managed effectively and controlled once it has been accurately diagnosed. The goal of diabetes management, according to the American Association of Clinical Endocrinologists, is to prevent short-and long-term complications of diabetes from developing. Without proper ...
Views: 1971 - Natural Solution to Hypertension - by Submitted on Mar 29, 2012 from Prof. George GrantNatural Solution to High Blood Pressure MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT) Blood pressure is the force with which blood circulates toward and away from the heart; when it is too high or high for prolonged periods, the pressure can become too strong for the arteries. This can be ...
Views: 1961(1 vote) - ***Cranberry Pear Salad with Curried Hazelnuts - by Submitted on Jun 20, 2013 from Hope AndersonDressing 8 oz Yogurt, plain, fat free 1 cup Cucumber, peeled, seeded and ...
Views: 1941(1 vote) - ***Resistant Carbohydrates in Dry Beans - by Submitted on Aug 08, 2014 from Hope AndersonBeans are healthy legumes and play a major role in our diets. Beans contain resistant fiber RF and resistant starch RS and both are prebiotics. Prebiotics are undigested food ingredients that support the growth and activities of certain bacteria (probiotics) in the colon. These ...
Views: 1940 - Use of Serum Albumin and Prealbumin in Determining Nutritional Status - by Submitted on Feb 03, 2014 from Becky DornerWe continue to receive questions from practitioners regarding whether it is appropriate to use serum albumin and/or prealbumin to determine nutritional status and/or nutritional repletion. To answer this question, I'll share some information from our book, The Complete Guide to Nutrition Care ...
Views: 1940 - Noninvasive Prenatal Screening (NIPS): An Innovative Approach to Understand Prenatal Genetic Disorders - by Submitted on Sep 12, 2020 from Mukesh KumarNoninvasive chromosomal testing methods are gaining importance during pregnancy. These methods pose a low risk to the health of the mother and the child. Using a simple blood test, genetic testing of the developing fetus can be performed. This noninvasive testing can help to detect rare genetic ...
Views: 1924 - ***BEANS! SMART CHOICES FOR YOUR HEALTHY DIET AND LIFE - by Submitted on Jun 20, 2014 from Hope AndersonBeans are in the legume family and have a new profile. It was a staple in my family while growing up and still is in my own family. Everyone, the rich the poor, young, and the old are interested in good health. People are doing a variety of exercises to become fit. They are also changing ...
Views: 1907 - How to Know Whether Your Dog Actually Needs to Ditch Grains - by Submitted on Jul 10, 2019 from Laura DuclosWe all know someone who has adopted a grain-free diet, or maybe we’ve even tried it ourselves. As paleo, keto, and low-carb diets rise in popularity among humans, pet foods are following suit. Online influencers claim grain-free diets can cure pet ailments such as dry skin, itchiness, ...
Views: 1905 - Get to know the importance of intravenous therapy - by Submitted on Mar 05, 2019 from Sarah WilliamsLiving the healthy life is the ultimate need of people which is directly connected to our food intake. But, we cannot attain the correct level of nutrients in our body sometimes. When you meet such nutritional imbalance in your body, you will star to have more health defects which make you ...
Views: 1900 - ***Holidays! Release and Relax Now - by Submitted on Dec 20, 2012 from Hope AndersonThe holidays are fast approaching, how is your energy level? Yet for some, holidays are a minefield. We find it hard to stay focused, hard to stay motivated, hard to exercise, easy to get too busy, too tempted, or just too down in our thoughts to eat sensibly and stay active. Are you skipping ...
Views: 1884 - ***Can Drugs Interfere with Your Nutrition? - by Submitted on May 30, 2014 from Hope AndersonLearn About These Findings You are doing your best to live a healthy lifestyle by eating the right foods to get the right nutrients. You make time to exercise, you get enough sleep, find leisure time to relax and you maybe even taking vitamin and mineral supplements to cover all your ...
Views: 1869 - Are You Sure The Food You're Eating Is Healthy? - by Submitted on Sep 11, 2012 from Christine FarlowFinding healthy food is getting harder and harder every day. Even buying foods that are labeled organic doesn't guarantee that the food inside the package is healthy. For example, the only healthy beef is 100% grass fed, from beginning to end, raised on an organic pasture and taken to ...
Views: 1845 - ***Spicy Cranberry Turkey Wrap - by Submitted on May 24, 2013 from Hope AndersonIngredients: 1 cup Orange juice 1 cup Sugar 1 bag (12 oz) Cranberries, fresh or frozen* ½ cup Currants or raisins ½ cup Onion, diced ¼ cup Red wine vinegar 1 tablespoon Jalapeno pepper, seeded and diced 1 teaspoon Garlic, fresh or jarred, minced ¾ teaspoon Cumin, ground ½ ...
Views: 1842(1 vote)