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Nutritional Assessment Articles
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- ***Family Biking - by Submitted on Oct 20, 2011 from Hope AndersonIn today’s fast world where there are so many activities to do and to choose from the family spends less time staying and playing together as a family unit. What better way for the whole family to spend time together having fun, enjoying each other’s company, feeling nature’s fresh free air ...
Views: 2401 - ***10 Quick Tips for Safe Riding - by Submitted on Oct 20, 2011 from Hope AndersonYou have heard this important message, “the family that plays together stays together.” This can be hard to do for some families with such diverse schedules. However, choosing a group exercise offers two-fold benefits for your family. It strengthens the bond among the family and it also burns ...
Views: 2416(1 vote) - ***Nutrigenomics, Is it the Wave of the Future? - by Submitted on Oct 20, 2011 from Hope AndersonWe all know the importance of food and its impact on our health. Nutrigenomics is the scientific vehicle that not only informs that nutrition influences health, but that food may also have an influence on the expression of our genetic makeup. What this means is that nutrigenomics will take out ...
Views: 3571(1 vote) - Depression in Children is Considered as Chronic - by Submitted on Oct 10, 2011 from Michael W. AndersonDepression in children is noticeably rising as a longitudinal study conducted by the Washington University School of Medicine. Preschool children with Major Depression Disorder (MDD) is already with the same number of that from school-aged children according to a study Antidepressant ...
Views: 1492 - How I Use Exercise to Help Me Lose Weight - by Submitted on Oct 07, 2011 from Joel MorelWhen I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn’t enough to help me lose weight consistently. With the amount of fat I needed to lose, nutrition alone just wasn’t going to cut it; so I started an exercise program to keep those fat ...
Views: 1139 - Ethical Nutritional Supplements - by Submitted on Sep 26, 2011 from Fushi Wellbeing LtdEvery now and then the skin and hair suffers due to nutritional requirements not being met or stress. Skin and hair vitamins are becoming very popular for a quick boost and pick me up. Some of the latest news from the beauty industry is the power of nutrients and minerals to give skin a more ...
Views: 1245(1 vote) - How Safe is Your Cookware? - by Submitted on Sep 23, 2011 from Isaac EliazAs an integrative physician, some of the most important recommendations I make for my patients are centered around healthy eating habits. But what about healthy cooking? The right cooking techniques which increase nutrient availability are certainly an important part of a healthy diet, but many ...
Views: 1306 - What You Need to Know About B12 Deficiency Disease - by Submitted on Oct 29, 2011 from Wendy LauB12 deficiency disease is a common disorder that often goes undiagnosed and untreated. It is highly preventable and treatable, but the signs and symptoms are often missed and overlooked. Here we learn about what B12 deficiency is all about. Vitamin B12 is a water-soluble vitamin that is ...
Views: 1531 - Are Energy Bars as Good as They Seem? - by Submitted on Sep 01, 2011 from Michael FarinAre Energy Bars as Good as They Seem? Energy bars seem like the answer to our food prayers: a quick healthy snack that gives us oomph and helps us make it through the busy day. What more could a busy person ask for? It would be great if all energy bars fit this description, but many of them ...
Views: 2835 - Those Energy Drinks May Not Be As Healthy As You Think - by Submitted on Aug 25, 2011 from Joe GolsonThose energy drinks are not as healthy once you really think about it. Energy drinks are just about everywhere. You may get some in corner stores, gas stations, and bars. Because these drinks are supposed to provide mental and physical stimulation, people are taking it. But do these drinks ...
Views: 1028 - ***RESEARCH FINDING: Antioxidants – Finding Ways to Support its Protection - by Submitted on Aug 18, 2011 from Hope AndersonAntioxidants have become so popular and it's one of the new buzzwords of today. You see it on the labels of foods that appear in the grocery store, colorful fruits and vegetables are packed with them, even cosmetics - skin care, hair care are now on the bandwagon singing its praises. ...
Views: 2813(2 votes) - Teeth whitening products and spray tanning equipments - by Submitted on Aug 06, 2011 from scott burnsDid you ever desire to have a faultless Hollywood smile? Indeed you are not alone. Every ones try to have flawless teeth whitening and smile. About an estimate the Americans spend whopping billions 1.7 billion dollars on teeth whitening products and accessories. The most frequent service ...
Views: 1105 - transfer factor for immune power - by Submitted on Aug 05, 2011 from Jeegar ShahTo stay healthy it is very crucial to have a balanced immune system. An under active immune system will fail to protect from foreign antigens and an overactive immune system leads to allergies and auto immune system. Hence it is very crucial to have balanced immune system by the help of transfer ...
Views: 1140 - What is Nutritional Microscopy?? - by Submitted on Jul 16, 2011 from Josh CoffmanWhat is Nutritional Microscopy? Defining this question is more than just giving you an answer, its more than just an explanation, the question shouldn't be, what is nutritional microscopy but how can it help change your life? First you must begin to think of health on a cellular level and ...
Views: 2334(1 vote) - Stress Management Programs - by Submitted on Jul 15, 2011 from Youth WellnessStress management programs are being done in various institutions and health units. Here in the health centers the programs are design to provide information on the general cause and effects of stress. Also concerns what you are going to have when you join the program are some techniques of how ...
Views: 1105(1 vote) - ***Body Composition and its effects on Health - by Submitted on Jul 13, 2011 from Hope AndersonThere is a correlation between body composition and health ranging from mortality and morbidity to immunity, longevity, high function and athletic performance. Body composition analysis is one of the tools used in preventative, therapeutic and research applications. In the human body, body ...
Views: 2545(2 votes) - ***Safe Food Handling Practices for Summer and Beyond - by Submitted on Jul 13, 2011 from Hope AndersonSummer is here! Oh yes. Can you feel the heat? It is sizzling and it's the season for delicious dishes to be prepared and served in many different ways, some conventional and some not so conventional. You need to arm yourself with helpful tips to keep food safe to prevent you from getting ...
Views: 3048(1 vote) - ***ANTIOXIDANTS - by Submitted on Aug 08, 2011 from Hope AndersonWhat are they? How do they work, and why is it the new popular buzzword for everyone. Do you know exactly what antioxidants are and where they come from and the role they play in the body. Your answer may come in the form of “no, or I think so.” Here is a basic description. Antioxidants are ...
Views: 2972(3 votes) - Does Medicare or Medicaid Pay for Home Health Care Services? – Knowing the Facts - by Submitted on Jul 13, 2011 from Mamoon KayOur nation's elderly are literally living treasures, filled with knowledge, wisdom, memories, stories, and life experiences that are worth more than anything money could buy. That's why it's so difficult when they face health issues that lead them to need home care. For many people, seeking ...
Views: 1042 - Reasons why you should add an omega-3 supplement to your diet - by Submitted on Jul 13, 2011 from Go ZoopIt is now a well established fact that people not just in a few countries but all across the world are now switching back to the old and natural ways of staying fit as well as increasing the value of their health. That is probably why alternative practices such as Reiki and yoga are now gaining ...
Views: 994(1 vote) - Seacod is the best vitamin supplement - by Submitted on Jul 13, 2011 from Go ZoopHealth has become one of the most crucial factors today when people are busy minting money and neglecting their health by leading erratic lifestyles. In this light, it isn’t surprising to find a lot of people having health issues, difficulty in doing a variety of activities etc. Yet, their quest ...
Views: 2545 - Healthy alternatives to salt - by Submitted on Jul 11, 2011 from Yvette LaboySalt is in almost everything you eat. Salt in small quantities is necessary for life, the issue is when we use huge quantities of salt and eat many processed foods that use loads of salt to mask poor ingredients. Salt (Sodium) is one of the primary electrolytes in the body. All four cationic ...
Views: 2604(1 vote) - Essential Nutrients Every Vegetarian Teenager Needs! - by Submitted on Jul 08, 2011 from Rodney Alan ColeEssential Nutrients Every Vegetarian Teenager Needs! Vegetarian, vegan, and variations of these diets are growing in popularity among teenagers. While these diets can be steps toward better health, it’s important that special nutritional gaps be filled. With a little planning, a vegetarian ...
Views: 1085(1 vote) - How to Read Food Labels - by Submitted on Jun 22, 2011 from John VanseIf you are concerned about your nutrition it is critical that you read the labels on all the food you buy in order to know clearly and accurately just what is in each of those foods, and how much of each of these ingredients. Reading food labels is the most effective way of determining the ...
Views: 1309 - REVELATIONS: ANDREW LEWIS' DOG FOOD SECRETS - by Submitted on Jun 05, 2011 from Elia Liya "Solar Panels For Your Home"Many books on pet care are published and released yearly, yet only Dog Food Secrets – has focused on an unexpected topic. In his e-book, Lewis reveals the many unknown effects and dangers of dog food which include severe cases such as cancer, and many more. Andrew Lewis' Dog Food Secrets has ...
Views: 3528(2 votes) - Dog Food Secrets: The Scam behind Commercial Dog Foods. - by Submitted on Jun 05, 2011 from Elia Liya "Solar Panels For Your Home"There are many dog food scams today and it will be helpful to have a good knowledge of dog food secrets on how to make sure your dog is eating right and healthy. Dogs are said to be a man’s best friend and we should treat them so. We want our best friends to be with us for as long as they can ...
Views: 4184(1 vote) - ***Understanding your Body Composition - by Submitted on May 31, 2011 from Hope AndersonAre you a “ Pear “ or an “Apple”? This question may appear facetious. But understanding where you carry your body weight has significant impact on your health. Most people who have small waist tend to carry their weight below the waist such as in their hips, thighs and buttocks. They are the ...
Views: 3278(1 vote) - ***Body Composition and its effects on Health - by Submitted on May 23, 2011 from Hope AndersonThere is a correlation between body composition and health ranging from mortality and morbidity to immunity, longevity, high function and athletic performance. Body composition analysis is one of the tools used in preventative, therapeutic and research applications. In the human body, body ...
Views: 4380(3 votes) - Breakfast- The Most Important Meal of The Day - by Submitted on May 17, 2011 from sarah labdarYou have heard that breakfast is the most important meal of the day. But if this is true then why do most people skip breakfast? There are many reasons why people choose to skip breakfast, some think by skipping breakfast it will help to lose weight, others just feel they don’t have time for ...
Views: 9665 - The Best Foods for a Good Night’s Sleep - by Submitted on May 07, 2011 from Isaac EliazWhat you eat can drastically affect how you sleep, so in order to get a good night’s rest, it is essential to choose foods that calm your mind and body rather than those that stimulate you. Certain types of foods will naturally promote rest and relaxation, particularly those that contain ...
Views: 1281 - ***Set a Healthy Family Table - by Submitted on Apr 23, 2011 from Hope AndersonThe holidays are a time for celebration. Yet for so many Americans, trepidation brews. What causes this? To some people they feel that the celebration comes with tempting foods that will sabotage their healthy diet – and they usually do, if planned strategies are not in place. Some time ago, ...
Views: 2880(2 votes) - Summer! The Time for Eating Fresh Fruits & Vegetables - by Submitted on Apr 08, 2011 from Hope AndersonResearch shows more than 90% of all Americans do not eat their recommended amounts of fruits & vegetables. The amounts of fruits and vegetables you need each day may seem overwhelming. However, fruits and vegetables provide the coveted combination of great taste, nutrition, and abundant variety. ...
Views: 4038(4 votes) - Strengthening Immunity - by Submitted on Oct 05, 2012 from Hope AndersonFalls Cure. Get on board. Boost your immunity. Fall is a beautiful time of year when the leaves on trees burst into beautiful vibrant colors such as- yellows, browns, burnt-orange, and burgundy-reds. Nature makes preparations for restoration by shedding these beautiful leaves and the trees ...
Views: 2899(3 votes) - We Are What We Eat - by Submitted on Mar 06, 2011 from Hope AndersonThat saying, “You are what you eat”, provides keen insight into our health and wellbeing. Choosing whole plant based foods over refined processed foods has unequalled value as one of the components of a healthy lifestyle. Are you concerned about your health and how you can live a ...
Views: 8318(5 votes) - ***Benefits of Herbs and Spices - by Submitted on Feb 19, 2011 from Hope AndersonBENEFITS OF HERBS AND SPICES You know that herbs and spices make food taste great. Use them to flavor foods without added salt, sugar, and fat. Using herbs and spices allows you to meet today’s dietary guidelines. This gives you more reason to season and spice up your taste buds and ...
Views: 2951(4 votes)
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