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Personal Trainers and Personal Training Articles
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- Why Hiring a Personal Trainer Proves Beneficial for Our Health? - by Submitted on Mar 27, 2012 from Matthew BeatonYou may have numerous things revolving in your mind when you wake up in the morning and take a look at yourself in the mirror. It can be related to your appearance, so on and so forth. Have you ever given a second thought about your health? Let us take a guess! Perhaps you have not. Now, if ...
Views: 829 - Why you must hit the gym minimum 5 times in a week according to most fitness experts? - by Submitted on Sep 21, 2023 from Paramjit SinghOne of the most common questions when talking about fitness is, how many days a week should you work out or hit the gym? Well, once you know how often you should exercise can help you clearly plan your time and design a weekly fitness training regimen that works in your specific schedule. So ...
Views: 486 - Why You Need Post Workout Supplements - by Submitted on Jul 16, 2016 from James SmithIt's a very big risk to engage in a workout every day without taking proper care of your health. To train strenuously without adequate feeding is tantamount to digging your early grave. Every person who trains tirelessly in a gym complex or other sports really needs to take quality supplements. ...
Views: 1014 - Win the Battle! Conquer Holiday Weight Gain - by Submitted on Oct 07, 2009 from Wendy StollIt’s that time of year again. Soon you’ll be surrounded by pies, cakes, cookies, and candies. Your willpower will be pushed and tested to extremes. The average person will gain 5-15 pounds during the holidays. Lack of time leads to more stress, less physical activity, and unhealthy eating ...
Views: 2323 - Winter Driving Tips - by Submitted on Feb 04, 2011 from Harry PateroulakisSo the winter season is right around the corner. It is one of the most challenging times of year to drive in. No one enjoys scraping ice and cleaning snow off their car but what’s even worse is driving in it. With a few precautions and techniques many car accidents can be reduced and avoided. ...
Views: 834 - Work out Can Be Fun? Study On - by Submitted on Jun 06, 2012 from Alyssa AmatoHow many of you appreciate going for a 3 distance jog in the afternoon? How about a 10 distance bicycle ride? To be sincere with you, I am not a big fan of either. I would much rather perform golf ball or take my long board skate board on a trip around city. His aspect is, for a lot of us ...
Views: 921 - Working with ZMA To Boost Your Testosterone As well as Build More Muscle tissue - by Submitted on Feb 22, 2011 from Steven DeAngeloAnother bodybuilding nutritional supplement that has enter the market recently is named ZMA which refers to Zinc Magnesium Aspartate. In the event you were thinking it does not appear to be a typical substance that you can find from foodstuff, you would at best be partially correct. ZMA is ...
Views: 2015 - Workout Plans - How You Can Workout To Get A Flatter Stomach - by Submitted on Aug 15, 2012 from Marc OuelletteEverybody wants to have a flatter stomach. It takes discipline, simple eating habits, and the right exercise program. So where to start? I have found out that in order to look your best from working out, your abdominal muscles must be a part of your fitness program. If that's the case your ...
Views: 1010 - Workout Routines - How You Can Get Into Great Shape - by Submitted on Aug 15, 2012 from Marc OuelletteNowadays everybody seems to have gimmicks that they want to sell you. From workout routines to exercise machines that don't work, there are still methods that have been around forever that still work the best. Please check out below. Everybody at one time or another has purchased a gimmick ...
Views: 985 - Yes, Your Stomach Actually Shrinks When You Diet! - by Submitted on Aug 22, 2011 from William AndersonA reader and client has written in asking, “Does my stomach actually shrink after a few weeks of eating less, or is it all in my imagination?” Years ago, it was thought that your stomach doesn't really shrink, it only feels like it. With the current research, much to my surprise, the answer is ...
Views: 2063 - “Need an Exercise Training Partner… How About Your Pet?” By Michael Harris, PhD - by Submitted on Apr 09, 2011 from Michael HarrisI’m one of those people who exercise. Yep, I walk, I do yoga and the other day I woke up in an ever-so-slightly crabby mood. Which was a little unusual; I’m normally a fairly perky guy. My overall moods are stable and my general outlook on life is positive. But I also allow for those occasional ...
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