Breathing and Breathwork Articles

Imagine living in a future world where people are not taught how to breathe. What if, instead of teaching citizens about this vital subject, the government ignored the matter? What if there were no schools teaching breathing as part of their health instruction? What if there were no Say Yes to Breath™ program to correct the stress breathing that otherwise begins robbing people of life, even as children? What would happen if people were left, abandoned, to let nature take it

Meditation is a positive way of obtaining the best out of your wellness with a spiritual objective. This activity was widely known to help make a person's wholeness maintain emotional, mental and physical balance. For thousands of years, many individuals exercise meditation. Today, meditation for health has been administered by many doctors to mend stress-related illnesses such as anxiety, trauma and insomnia. Even though it is well known today, there are still hidden extra b

By Jim Gates, CAFS The indoor air quality of an office environment is very important to the health, comfort, well being, and productivity of every person who works there. Improved indoor air quality is also important to management, as a healthy working environment can lead to higher productivity and fewer lost work days. Improving Air Quality at Workr

Smoking cessation programs are an effective solution to get rid of the dreadful habit of smoking. FDA-approved auriculotherapy is among the most effective smoking cessation programs available today. Smoking addiction is widely considered a physical and psychological problem. The health hazards of smoking include lung cancer, oral cancer, heart disease, stress, and much more. When you smoke, nicotine enters the body in regular intervals. If you try to cut down, nicotine cravin

When considering effective ways to ensure a clean and safe work environment, indoor air pollution is an important situation. Office spaces are often cramped, and public places are ideal environments for bacteria and allergens to take hold. One effective method of combating airbo e particles and dust is to purchase and install high quality air filters for your office, and make sure to change them out on a regular basis. Health Benefits of High Quality Air Conditioner Filtersr

What 9 herbs and supplements might lower your blood pressure (*and which common candy can make it go up)? 1) Garlic. A few smaller studies seem to suggest that garlic might help lower your blood pressure. Larger, more clinically sound studies are needed to establish a definite connection.

Why should you, an experienced breather, invest your limited time, money, and energy in the study of mindful breathing? The movement of your breath, thus far, seems to have been as dependable, as automatic, as the arc of the sun and the flow of the tides. You have been free to deal with more vexing problems-unclog the sink, balance the checkbook, take the cat to be neutered, wrestle with the crabgrass. Why tamper with a process that isn't demanding your attention? Your breat

Josie is poised, unmoving, as she focuses her gaze. Her intention is clear. She moves through the grass like a slow motion film, periodically freezing, one paw in the air. Then in a blur of fur, she runs, leaps and the unfortunate vole that I couldn’t even see is history. Cats don’t struggle with self- esteem issues, they don’t get stressed about their childhoods as they pursue their dreams. Every move is economical, efficient and precise. If they fail, they walk away, lick t

The diaphragm is made of inner skeletal muscles and stretches to the lower part of rib cage. The diaphragm is the membrane that stands between the abdominal and thoracic cavities that's composed of the heart, ribs, and lungs and is particularly accountable for the inhaling and exhaling systems. The diaphragm can be partioned into 3 sections: the sternal, costal, and lumbar components. The sternal part of diaphragm comprises of the 2 muscular slips from xiphoid process. On the

Sinusitis is now one of the most common health conditions in the United States, affecting almost 40 million Americans every year. A sinus infection is not life-threatening, but has a very significant impact on a person’s quality of living. It is also found that sinusitis is one of the major causes of absenteeism from work. In addition, a big chunk of medical heath bills is also attributed to sinusitis alone. Many individuals experience chronic sinusitis, a condition that ex

The bond of marriage is supposed to last until the day you breathe your last breath on this earth. In essence it is a verbal agreement between two people in front of God and society that is, ultimately, based on trust. When a cheating spouse breaks that trust, it can be one of the hardest things to put back together again. What actually occurred when your spouse cheated on you? Essentially two things occurred when you discovered that your spouse was cheating •A unique, trus

When you are dealing with a child with asthma, it is very important to ensure that you do everything that you can to prevent asthma symptoms from occurring. An asthma attack can be devastating to a young body and severe attacks can result in hospitalization and a significant recovery time.

The maintenance and cleaning of your home plays a very important role in preventing allergy symptoms. Allowing the build-up of dust and other pollutants in the home can aggravate allergy symptoms and make the suffering worse for all involved. Important Tips to Prevent Allergy Symptoms Following some simple home maintenance tips for allergy symptom prevention will decrease exposure to allergens and help make your home environment a more comfortable place to live. 1. Vacuum Regularly

As you already know, snoring is the name forrn that loud breathing that happens when the person sleeps. It is irritatingrn and also very unhealthy. Everyone in this world knows at least one personrn who snores, in more cases it is a man, but it happens to women also. Withrn age, it can become much more serious and it disturbs the person who snoresrn equally as the person who is sleeping beside her. Causes Snoring itself happens when the air which you are inhaling makes the so

Today I would like to discuss a very distressing symptom that many Asthmatics experience, and that is coughing (Asthma Cough) and being unable to take their inhalers.rnThis can sometimes occur in the winter time with the Asthmatic waking up in the middle of the night coughing or first thing in the morning. A sharp drop in the temperature of the room overnight can cause this; one way of combating the problem is to have a small heater on low in the bedroom each night, thus keep

According to the Asthma and Allergy Foundation of America, 1 in 4 Americans suffer from asthma or the effects of allergies. Eliminating or reducing household triggers is essential to minimizing exposure to dangerous airbo e pollutants. Whether it is asthma, seasonal allergies or indoor allergies, one of the most simple and cost effective methods of reducing molecular and particulate triggers is to purchase and implement the use of high quality air filters.

Achieving health care is important for leading a healthy life. People often ignore the dental care because they think it is too much trouble. If you do not take proper care of the teeth, then they can cause a lot of trouble and pain in your life. The oral hygiene is critical for keeping the teeth and gums in the best condition. There are some oral hygiene steps that you should take so that you can have a perfect and sparkling smile. Regular dental appointments are essential s

Nowadays, asthma is more common than it used to be. Unfortunately, doctors are still unsure what causes it, but many believe that it might be genetic. A person is more likely to suffer from asthma if one of his parents did too. However, with a proper care, one can live with asthma happily and free from its symptoms. In this article you will find information about what causes asthma and how to deal with it, so you can live a healthy and normal life. What is Asthma In simple te

Healthcare professionals have recently completed a survey revealing lack of asthma control in USA. Our Canada pharmacy admits keeping up with the disease has become increasingly difficult for authorities. The study is important as gathered information establishes links between severity and control of asthma using actual results and medical records. The study team from the George Washington University School of Medicine and Washington Hospital Center published findings of the

Endurance sports like swimming, hiking, mountaineering, and running do have positive health benefits on people suffering from chronic respiratory illnesses like asthma. Canadian Pharmacy Online follows a recent report revealing heavier the exercise more is the benefit offered to people suffering from chronic asthma attacks. Symptoms of asthma can occur due to various reasons. Exercise is a known trigger, and people who indulge in heavy exercise in cold weather are likely to b

If you or your child have problems sleeping due to congestion and coughing at night, increasing the moisture in the air can sometimes help. Moisture helps loosen up the mucus in the nose as well as decrease swelling in the nasal passages, which opens up the airways for breathing. The main difference between vaporizers and humidifiers is that vap0rizers are meant to disperse warm steam and humidifiers are meant to disperse cool mist. However, it’s easier for cool mist humidif

The chronic obstructive pulmonary disease (COPD) is actually a spectrum of diseases that includes chronic bronchitis and emphysema. Cigarette smoking is responsible for the vast majority of cases. With the progressive increase in longevity occurred in the second half of the twentieth century and the huge numbers of smokers, COPD, rare in the past, began to affect large numbers of individuals. In industrialized countries and in certain regions of Brazil, is among the five most

This is the third article in a series on Breathwork Practice. First we talked about the Two Basic Aspects of Breathwork, then we discussed Two Core Techniques in the Practice. This month, I’d like to talk about the 3 Convergences in Breathwork. Some people will find that they have already been applying these breathwork secrets intuitively, without realizing it.

What are “White Coat Hypertension,” “Masked Hypertension” and “Morning Hypertension”? “White Coat Hypertension” means that when you go to the doctors’ office, the stress of just being there might cause a false reading. “White Coat” refers to the white coats often worn by doctors. It’s estimated that for up to 25% of people, their doctors’ office blood pressure is higher than it is normally. For many people, this can lead to a misdiagnosis and needless and potentially harmful medication.

Are you wondering if it’s important to use air conditioner filters that contain activated carbon? The addition of carbon can be a very important part of the manufacturing process for air filters. Adding carbon to the filter materials increases the adsorption properties of the air filter, allowing more air pollutants to be removed from the air. Activated carbon is one of the most adsorbent materials available for residential and commercial air filters. About Activated Carbon Air Conditioner Filtersr

Over the last 30 years, the art and science of Breathwork has made its way to the cutting edge of the human potential movement; and it has found its place at the forefront of mind-body medicine. Breath Awareness and Conscious Breathing are studied and taught wherever consciousness and spirit, science and religion, or loving hearts and open minds come together for good.

Neither your ribs nor your lungs can draw in a single breath without help. Your basic chest-box is brought to life by the performance of MUSCLES sandwiched between your ribs in partnership with the wide, powerful DIAPHRAGM that stretches like an elastic floor across the bottom of your ribcage. Lung tissue is completely dedicated to delivering oxygen to your blood and to carting away carbon dioxide and other spent gases. The expansion and release of your ribcage is what draws

Talking about sinus infection, you could be thinking bacterial invasion is what causes it. You are partly correct. Most bouts with sinusitis emerge as a result of bacterial infection. However, bacteria aren’t the ONLY organisms that can cause sinus infections. Other organisms could cause sinus infections too. One of these groups for instance, are the fungi. Why Me?rnFungi that cause sinusitis are among the most common types that live abundantly almost everywhere. However, f

Secondhand smoke is one of the worst air pollutants to have in the home because it can cause difficulty breathing, as well as lead to a number of different respiratory ailments in the individuals breathing in the secondhand smoke. Secondhand smoke emits from the unfiltered end of a cigarette, making it much worse than what smokers is take into their lungs. It is released in high concentrations with every cigarette burned.

A chronic respiratory condition, asthma, is quite a common health problem amongst people all over the world. Statistics suggest that nearly 5.4 million people in the UK are suffering from this condition. You can get an asthma attack when you come in contact with an irritant present in your surrounding environment such as pollen or smoke. When you get an attack, it is because the irritants are having an effect on your bronchioles. These are the smallest tubes that are connecte

Sinus infection rinse has proven to be an excellent natural cure and effective home remedy for sinus infection. There are several ways to perform a sinus infection rinse. The following are only a few of your options: Sinus Infection Rinse with the Use of a Plastic Syringe - this method is very suitable for first- timers. Most people are unaccustomed to having water running through their sinuses, let alone in large volumes! The use of the syringe allows the individual to contr

Sex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution that will make you and your partner happy, help keep your love alive plus offer you some asthma relief as well. Many asthmatics avoid heavy exercise because it can trigger asthma symptoms or even a serious attack, but avoiding sex is not something most p

Continuous Positive Airway Masks are the machines prescribed to treat a variety of sleeping disorders at home. Millions of people all over the world suffer from sleep apnea or other types of sleeping disorders and face problems in breathing while sleeping. Their windpipes actually get clogged up while in sleep or their develop pauses in breaths which could be mild, ending up in 5 minutes or may take 50 minutes to last(severe case). CPAP machines come as a solution to these pe

Chronic sinusitis is a long-term inflammation of the sinuses. The sinuses are moist air spaces behind the bones of the upper face between the eyes and behind the forehead, nose and cheeks. Normally, the sinuses drain through small openings into the inside of the nose. Anything that obstructs that flow can cause a buildup of mucus, and sometimes pus, in the sinuses. Drainage from the sinuses can be obstructed by structural abnormalities of the nose, infection, or tissue swelli

Breathwork is my passion, as in “pass-I-on” and my profession, as in “profess-I-on”. And Today, I am celebrating the fact that I have not failed to write at least one breathing report/article every month of every year since September of 1976! At times over the years, I waited on the muse or myself or inspiration until the last minute, and as a result, several times I was a day or two late in meeting my self-inflicted moral obligation!

Putting on your helmet is what you always hear from your mom whenever you grab your skateboard out on the street. We are all acknowledged about safety on the board but have you wondered if it is a must to wear skateboard helmet ? Some skaters defend themselves on wearing a helmet in their ride session. What’s making the helmet such an ignorance? Since skateboarding has become more popular and had a growing community, we will get to discuss the point in which what people thi

Action plan of asthma may mean a program created along with doctor to assist in managing the asthma. It may contain a list of triggers that are responsible for the symptoms of asthma and how to avoid them. There is also a need to include a list of causes of asthma so to identify the option of treatment and also a listing of typical signs and symptoms of asthma such as coughing, sneezing, wheezing, firmness in the chest, difficulty breathing and excess of mucus production and

Excessive air pollutants in the home or workplace can create a hazardous environment and harm the health of everyone exposed to the pollutants. A high quality air filter is the best weapon against air pollutants as it traps the offending particles deep within the filter, removing them from the air we breathe. The effectiveness of the air filter at trapping pollutants depends on several different factors, including the kinds of pollutants present and the type of air filter purchased.

Asthma is a disorder that causes swelling of the airways of the lungs and makes them narrow. The condition leads to wheezing, shortness of breath, chest tightness, and coughing.rnSymptoms of asthma-rnSymptoms of asthma may range from minor to severe and may vary from one person to another. The person may have mild symptoms and infrequent asthma attacks. The person may feel normal between asthma flare ups and have no trouble in breathing.rnSome may have symptoms primarily at n

If you are in a habit of snoring so much that your life partner is about to leave you, you have to look for an anti snore device that can correct your problem. Leaving jokes apart it is hazardous for your wellness as well because snoring is connected to clogging of respirtatory passages and hence your heart receives decreased supply of oxygen when you snore. Sometimes due to apnea the snoring individual may even expire. Lots of the stop snoring devices are meant for opening t

Today's modern Santa Barbara dental office is more like a spa than like the cold, imposing dental offices you may have visited when you were younger. Top dentists today understand how common dental anxiety is, and they go out of their way to help patients feel calm and to provide services like sedation and nitrous oxide for patients who fear dental treatments. A new option that is causing a stir in dentistry is the use of ozone in some dental procedures. One of the best thing

By Jim Gates, CAFS The quality of the air inside your home is very important to the health of you and your family. Poor quality indoor air can result in many negative health effects, including breathing disorders, respiratory ailments and more. Improving the indoor air quality in the home can help all of the members of the family breathe a little easier. 1. Control Sources Of Air Pollution

Until today, Mexico has recorded 1614 people a carrier of swine flu and 149 of them died. This disease is very alike ordinary flu symptoms in humans. Several of the signs must now be a major concern. Swine Influenza becomes epidemic in North America, New Zealand, Canada, Spain, France, Israel, Japan, and Korea, now an outbreak of swine flu began to reach into Australia. Five people in New South Wales (NSW), Australia, have been checked to see if they develop influenza swine,

Breathing difficulty experienced due to inflamed and restricted airways is a medical problem that seems to increase in children exposed to antibiotics early in life. Canada pharmacies find symptoms like tightness in the chest, shortness of breath, cough, and wheezing commonly attacked children due to low immunity in early childhood. Several factors are responsible for negative response leading to symptoms of asthma in children. Triggers like seasonal changes, infection, outdo

Asthma is an illness that is easily exacerbated, as sufferers are particularly sensitive to the allergens in their environment, especially in and around their home. These allergens are in the form of dust, dust mites, cleaning products, pet hair, and pollens from particular plants in the garden. All these things add up to make an asthma and allergy sufferers life a living hell… … however, things can be done that will dramatically cut down on these major irritants.rnWhen m

Level UprnA nebulizer is a small to medium sized, usually electricity-powered medical device. It is used to break up medical solutions/suspensions into small aerosol droplets, for direct inhalation to the lungs from its mouthpiece or mask. Nebulizers are probably most familiar among asthmatic patients because administration of bronchodilators like salbutamol through nebulizers is very common. However, more recently, the use of nebulizers for the administration of medications

It’s that time of year again when the days are getting shorter and cooler, furnaces are starting to kick on again, and flu season is just around the corner. It’s the time when many of my patients come to me complaining of certain symptoms that they think may be the flu. However, when I ask them about their symptoms, many of them are surprised when I also ask them when was the last time they had their house checked for carbon monoxide? They give me a funny look and ask me,

Nebulizers are the best instruments to use for asthma patients. With its easy to use administration process, people can choose between a portable one and a nebulizer that needs electricity. While there are plenty of types that patients can choose from, it is obvious that they prefer a nebulizer over other asthma medication treatments as it provides a hassle free way of using it through normal breathing process. Children and toddlers are most commonly scared when going to the