Browse Digestive Wellness

Over the holidays all five of our children were at home. It was a special time as we enjoyed the opportunity together to spend an entire week celebrating and enjoying good company. We also did something you should be doing in your family. We had family meetings.

This is something Dr. Marina Krepkh and our pediatric dentists at the Kids Dentistry Center are often asked, both by conce ed parents and by kids who are worried about having braces. There are a few common questions we hear and we’ve listed some of them, and their answers below.

As you embark upon the eve of a fabulous day, Thanksgiving Day, there is much to be taken care of, family to celebrate this special day with and an array of fabulous dishes to enjoy and bewilder at. Staying in the right frame of mind going into the holiday will make a world of difference post the event. Here’s what we want to happen and how we can have a wonderful time with our friends and family over the holiday weekend and still keep ourselves on our pathway to greater health and well-being.

No matter what you aim to do in life—whether it’s starting a business, writing a book, or completing a marathon—the process is a journey and you’ll need energy to complete it. The problem, however, is that many of us barely have enough energy to satisfy our day-to-day responsibilities, let alone tackle the gargantuan tasks that we’re truly passionate about. Obviously, pulling an all-nighter to meet a work deadline or taking care of a newborn that sleeps no longer th

"When I lose my temper, I find it difficult to forgive myself. I feel I've failed. [But] I can be calm in a crisis or in the face of death... which may be masochistic of me." - Emma Thompson

You are always concerned with your family's oral health and wish to keep trips to the dentist to a bare minimum. No matter what the family members' ages, there are ways and means to motivate them to systematically care for their teeth. Follow these suggestions for shiny, clean teeth for the entire household: Develop a Routine Just as soon as the children are old enough to brush their teeth by themselves, start them on a daily brushing routine. Have set times when brushing is

In today’s world stress is an everlasting challenge, with the everyday rush of life it is hard to relax and take control of stress. It is not healthy to be stressful, it increases blood pressure and can lead to rnheart attacks if not controlled in the proper way. There are a lot of symptoms of stress that can take your life in the wrong direction. If you have a stressful lifestyle there are indicators of unhealthy stress that you should be aware of. Seeing Only The Negative Side Of Life

Obesity is a national crisis. Our seniors are Fat, our middle aged are Fat, our teenagers are Fat and so are our children AND they are getting Fatter! You have heard the statistics. Thankfully Michelle Obama, Pepsi, Kraft foods and others are taking the leadership in reducing the sugar, Fat and salt in their products. The old corporate, unspoken and un-admitted motto for many in the fast food industry was a silent war of them and us and them. Supply “It” and they will eat “It” and drink “It”!

This book review is part of a series that covers the topic of Wellness . Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above. Rico Caveglia is the Official Guide to Wellness . Real Food, Real Fast : How to Prepare Nutritious and Delicious Meals in 12 Minutes or Less , by Rico Caveglia, is a valuable resource for people interes

The world we live in today has become demanding as ever. People often forget how to take a break anymore because of so many things that have to be prioritized. Oftentimes we are required to juggle several things at a time and have to always rush things to get them done before the deadline comes. It is because of this that several lifestyle diseases are becoming common. It is the body that ends up suffering and most people appear so much older than they really are. It’s a go

We all know techniques on how to lose weight and what we need to do, but why then do so many of us struggle with our healthy eating and lifestyle goals? Our eating patterns are highly engrained behaviours that have subconscious and automatic drivers. To alter these behaviour patterns is somewhat like digging up a root buried under cement.

Are you worried about your dull skin? Do you want to rejuvenate your skin? Everyone knows that Dubai is one of the favorite places of sun. Temperature of UAE is too high that anyone can loss their skin’s novelty. Different populace has different skin tones, some may have oily skin, dry skin or sensitive skin. In today’s contemporary world, there are many treatments and products for every type of skin problems yet they are not safe. These artificial solutions may give you

The surgeon selects a ventilation tube for your child that will remain in place for as long as required for the middle ear infection to improve and for the eustachian tube to return to normal. This may require several weeks or months. During this time, you must keep water out of the ears because it could start an infection. Otherwise, the tube causes no trouble, and you will probably notice a remarkable improvement in hearing and a decrease in the frequency of ear infections.

Broods are one of the most brittle beings that we can meet. There are various children who live pleased untroubled childhoods. Similarly there are lots of others who have become psychologically depressed or behaviorally changed. To facilitate these kids cope with the assorted issues that could be hurting them an infant psychologist may be of assist. This infant psychologist will have the guidance and the essential aptitude to deal with all of the emotional and behavioral asp

The questions help me to lose weight, comes up quite a bit out there in the world today. There are a lot of factors to consider when starting your weight loss jou ey. First you really need to start controlling your portions when sitting down to eat a meal. It is better to eat more small meals throughout the day not 1 or 2 big meals for your entire day. This helps with your metabolism and helps it stay on an even keel. The second thing you need to consider is light exercise routines that you can handle don’t start out to heavy, but something needs to be there.

From time to time, a person may experience that gripping sensation overcoming the whole body while sleeping. It can be a terrifying experience and a lot of superstitions ranging from the strange to the supernatural have been associated with it. In medical terms, however, such condition is called sleep paralysis. Sleep paralysis usually occurs either before an individual falls asleep or upon first waking up. When beset by this condition, the individual may be in a state of tem

In my 15 years in practice, I have encountered my fair share of patients having hot flashes right there on my table while getting adjusted. They are usually embarrassed and apologize profusely for being so damp. I smile and tell them that a little sweat never made me nervous as I have been going to the gym since I was 16 years old.

“The best investment anyone can ever make is an investment in oneself!” - Patrick Driessen Did you know that each hour in each civilised country, at least five to fifty men die from conditions that are potentially preventable (that's 120 to 1200 lost men per country per day)? Or that men live on average six years less than women? According to the Australian Medical Association, many men treat their health as a low priority while they juggle the competing demands of work a

One of the most common problems in relationships, and the most common cause of divorce, is arguing about money. I believe the best way to stop arguing is to get on the same page. That starts by having a monthly finance meeting. Pam and I recently sat down to do our December monthly finance meeting. We went over our budgets, our investments, our cash, our assets and our liabilities during the meeting. It is a meeting we are committed to having every month. Hope Isn’t Good for Finance

Outdoor movement; as we settle into the official summertime haze and begin to enjoy the slowed down mode of relaxing by the beach, pool or lake and delving into a good bubble gum book, it’s time to taking advantage of the sunshine and warmer temperatures by strapping on our outdoor sneakers and take advantage of the enjoyable weather. There are many pluses to moving your routine to the outside arena which also allows you to capture the benefits of what the clean, fresh space has to offer.

A significant proportion of the population may be engaging in unhealthy sexual practices and as much as it involves morality issues, premarital sex, extramarital affairs and promiscuity are prevalent in this age wherein liberty and freedom of choice are emphasized. As early as the teenage years, adolescents may engage in sexual relations although unaware of its ensuing consequences. In the same manner, there are reckless adults who indulge in unhealthy sexual affiliations enj

The media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this also may have harmful consequences that rival those of sun overexposure that people are not aware of. Sunshine is a vital ingredient for staying healthy and is your best source for essential vitami D. Sunlight also provides you with numerous other health bene?ts such as fighting depression.

Feeling stressed? There’s a pill for that. Want to loose weight? There’s a pill for that too. Sadly, many patients I see today have been ingrained to expect pills to solve their problems, especially for weight loss. I recently had a pleasant, 42-year-old, lady come into my office with complaints of fatigue. Additionally, she wanted to lose weight, and she was feeling a bit anxious. As I began explaining to her the key things she needed to do to boost her energy and loose weight in the process, she stopped me with a sentence all too familiar.

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For many who work in the city or any office, coffee has become a firm favorite. Espresso, cappuccino, or instant coffee are the favorite caffeine fix of the people to start off their day. For others, coffee is already an addiction and it takes more than just a cup of coffee to make them feel keyed up throughout the day. In life, addiction to something is never good. Coffee contains caffeine, which is a powerful stimulant. The caffeine in coffee gives a boost to your metabolis

Let’s get right down to business, sipping on today’s topic… the “other white milk”.

I feel it an absolute joy of baking the bread myself and enjoy the fresh hot loaf from the oven instead of buying from grocery store. Learning on how to bake gluten free bread is not so much difficult compare to baking normal bread. What you need to do is to tweak slightly the process of baking normal bread and make necessary substitution to the ingredients. For instance, normal wheat bread usually requires two kneading and an extra rising before the dough is transferred into

Shingles is a disease that's common in older adults and is caused by the varicella zoster virus (VZV), which is the same virus that causes the chicken pox in younger children. In fact, if you were exposed to the chicken pox as a child, you have an increased risk of developing shingles. nnBasically, when a person contracts the chicken pox, a small amount of the VZ virus will remain in their body. Then, once the patient's immune system is weakened either by aging, stress or an

Phentermine diet pills are the best as is evident from doctors and dieticians advising these medicines to obese people, who approach them for help. This drug works well when you need to lose weight fast. 5 pounds in a weak and 25 pounds in a month is an impressive weight loss rate. Many weight loss experts give different advice but they are unanimous in one thing and that is the best weight loss program is diet and exercise. Though there are diet pills that claim quick weight

With the New Year upon us it is a time of new beginnings, countless opportunities and second chances. It is at this time of year we look inward and ask ourselves, what do I aspire to change, to achieve or experience in my life? In our quest for perfection how is one to accomplish it all, or ...

What is the secret to a happy, healthy life? The answers are shouted tirelessly from the headlines of countless checkout-stand magazines, with new routines and remedies proffered every week. Truly, there are many paths to health and happiness, but one of the easiest and most effective avenues ...

Kidney stones are solid accumulations of material that form in the tubal system of the kidney. Kidney stones cause problems when they block the flow of urine through or out of the kidney. When the stones move along the ureter, they cause severe pain.nnKidney stones probably aren’t caused by a diet too high in dairy products. Even though the stones are made from calcium, research shows that a diet high in calcium actually decreases your risk of forming them.nCauses and s

Sleep is the single greatest and cheapest form of rest, repair and rejuvenation for the human body and mind, but often the very first thing sacrificed by today’s high performing professionals. Our 24/7 access to work, light and carbohydrates has completely deteriorated the quality and quantity of sleep, leaving corporate America running on fumes. Caffeine and sugar are the artificial energy sources of choice for the sleep deprived, which only worsens sleep due to the havoc cr

When it comes to your spirituality, relationships, career, family, fitness, health, children… are you putting all of your cards on the table and going big or going home? So often we are driven to “give it our all” through guilt, fear and anxiety, and what happens is that we actually get worse results because we are showing up with a “NO” in life versus a “YES”. When you are All In within the important areas of your life, you can create miracles and manifest the most incredible experiences. What does it mean to be All In?

Eating a healthy, balanced diet is important. Unfortunately, it can also be confusing! The other day, while grocery shopping, I noticed something alarming: A Health Check symbol on a frozen chicken dinner. At first, I thought my eyes had deceived me. They couldn’t possibly endorse such a food; it’s processed! I picked up the frozen dinner and, sure enough, the Health Check symbol was there!

This article aims to look at what motivates athletes or sportsmen and women. Apart from my chosen sports of ultra-running and surfing, I am not a daredevil, I am not into jumping out of planes or off cliffs or doing anything too death defying but…whatever lifts you up, I say go for it. Different Motivating Factors So why do people participate in extreme sports? Money: perhaps in some cases. Yet only a fraction of a few lucky professionals will ever make a decent living out

According to Greek Mythology, Three Graces is referred to as Joy, Charm & Beauty. Counted amongst the top Luxury Spa in Delhi, Three Graces has become an essential appendage for Delhi’s health and beauty conscious citizens. Thus, every time you enter a neighboring Spa, the menu is loaded with deliciously wrapped snazzy massages, treatments and therapies with natural elements & specialties from across the world. The spas in the capital have introduced exotic ranges of holist

While Google does not often confirm the algorithmic changes or updates it implements, some credible sources claim that it changes its search algorithm around 500 to 600 times each year. Admittedly, most of these changes are relatively minor and may have very little effect on website rankings and traffic but the search engine giant also rolls out some major updates from time to time – and this can have a significant impact on the search engine results. Algorithm Updates: Getting Down to the Basics

nThe absence of a menstrual period is called “amenorrhea.” There are two kinds:nn• Primary: When a young girl has not yet had a period by age 16n• Secondary: A woman who used to have a regular period but then stopped for at least three months (this can include pregnancy)nnSigns of amenorrhea include:nn• The main sign is missing a menstrual periodnnA sign of overall good health is having regular periods. Something is going wrong or you are pregnant if you miss a peri

We all are aware of the importance of heart and its normal functioning for our existence. The human heart is responsible for the continuous supply of oxygen-rich blood to various different organs of our body but it is not the heart alone that function but the various blood channels associated with it as well. The human heart has four chambers which are divided by four valves. These are the aortic valve, the pulmonary valve, the tricuspid valve and the mitral valve. The aortic valve lies between the left ventricle and left aorta. And regulates the flow of blood from the former to the later.

A bitter taste in the mouth, a constant cough, sore throat, tiredness ... if you are waking every morning with these conditions of nighttime heartburn, you should do something. A large number of people experience heartbu and the more serious condition gastro esophageal reflux disease (GERD) everyday. And studies show that night-time heartbu affects nearly 4 out of 5 of heartbu sufferers disturbing sleep and damaging their ability to function the following day. If you are on

Are you feeling restless and cooped up after a long winter? Even if the weather isn't quite balmy yet, get out and enjoy the longer days and the intermittent sunshine. Here are 11 spring fever remedies: nn1. Go for a spring hike. We love to take a backpack filled with treats to eat and a thermos of lemonade or hot chocolate (depending on the temperature of the spring day we have chosen.) Have your kids take along their nature journals and, as you prepare the picnic lunch or s

What Is Perineal Pain? What is the perineum, and what is perineal pain? And, is it serious? Those are the questions that have likely been swirling in your head since you first started reading this article. The “what” is pretty simple: The perineum is the small patch of skin between the anus and genitals (vulva for women, scrotum for men). Perineal pain is pain concentrated in that area. The pain can occur in varying degrees. Unfortunately, perineal pain also has a number of d

Amidst the election activity earlier this year, I was having a conversation with my next door neighbor (who moved here from Sweden). He was asking me questions to try to understand how our country’s campaign and election process came to be the way it is today. This got me thinking about when ...

The best way to fill your life with all the warmth, sincerity and virtue that every single one of us strives for, is to be true to your word. It’s that simple and that complicated.

Visualization is the process of creating a mental image of what you want to happen. Research has shown that visualization can have both physical and psychological benefits. Repeatedly visualizing your goals can build confidence, and improves your ability to deal with stressful emotions surrounding the task. Learn how to lose weight with the power of visualization.

There may be few things in life more frustrating or unwelcome for a man than ejaculation pain; after all, sex is supposed to be fun and feel good. Unfortunately, the condition is not entirely uncommon and is one that many men deal with at some point or another in their lifetime. While a man may be tempted to skip a trip to the doctor out of embarrassment -- having a quick talk with the doc about one’s penis is far, far less painful than an untreated penis condition that is

“Frankenstein food”, as G.M.F.’s are sometimes referred to, are foods made with genetically modified organisms. They are most commonly soy, corn, cottonseed, and canola, although other agricultural foods, ranging from alfalfa to zucchini, now also contain a genetically modified organism. The Institute For Responsible Technology estimates that as of 2009, 60-70% of food on American grocery store shelves have some amount of a G.M.O. within them. Should you care? A genetically modified organism is the result of taking a gene from one species and inserting it into another species.

Skin all over the body can have breakouts, and understanding how to get rid of bacne , also known as back acne, or any type of body acne can mean a difference between having the confidence to walk around in a bathing suit this summer, or hiding behind a clothing. Acne develops when the small pores in the skin become clogged with sweat or debris. These skin pores are also called sebaceous glands. Treating bacne or any type of acne can be a challenge in hard to reach areas. Yet

Contains information about safer, environmentally friendly household cleaners and nutritionals from Melaleuca The Wellness Company.