Digestive Wellness Articles

Look to your feet and you will find health and healing are only two feet or two hands away. Life is a journey , not a destination. Feet really do reveal the story of your life. Your body speaks through your feet. And what are your feet trying to tell you? That's why no two people's feet are the same. Reflexology knows how to straighten things out in your mind, body and feet. The feet provide some interesting insights into who and what you are and , in so doing, actually your feet reveal the story of your life.r

Gelatin serves both nutritional and culinary roles in nnonvegetarian diets; however, a lot of vegetarians and all vegans do not consume gelatin in its many forms because it is often created out of boiled pig skins and dissolved veal cartilage and bones.nnThis leaves vegetarians with a gap in cooking functionality when a recipe calls for a gel or thickening agent. It also leaves vegetarians with fewer options if they need a source of gelatin to increase bone and cartilage heal

Even though dental care has improved tremendously over the past few decades, many people will still be faced with complete tooth loss. They must decide how best to replace these missing teeth. In the past, options were limited to removable dentures to replace full or complete arches of teeth. If some natural teeth were present and strong enough, then a tooth supported bridge. Why Tooth Supported Bridges and Full and Partial Dentures Are Less Than Perfect

STRESS! It can invade our lives like gnats at a garden party on a hot summer day. The intrusion is not only annoying but, relentless in a way that affects our well-being. Allopathic, holistic and mind/body sciences show convincing evidence that high blood pressure, digestive irregularities, hormonal imbalances, joint pain, anxiety disorders and abnormal skin conditions can be the physical manifestation of an unbalanced lifestyle. Media hype often attributes stress as the bane of all woes – most particularly as a source of illness.

The bedroom is a place where men and women both expect to be able to enjoy themselves, but there is a lot of pressure for performance and results, which can explain why the world is becoming addicted to male enhancement pills, lotions, and devices, and female orgasm enhancement creams, gels, and oils. But what can you truly expect from these nonprescription, nonsurgical options? Male enhancement products promise to help tackle problems such as small penis size, challenges in

During the winter months, staying warm may seem like a challenge, especially if you spend time outdoors regularly or have a drafter home. With seniors being more vulnerable to extreme temperatures, it is important that you take precautions to keep yourself and your home warm. If you think ahead and make changes to your house and lifestyle, you can make sure you are ready for cooler temperatures. 1. Focus on hands, feet, and face You’ve probably heard this before, but the ol

While high blood pressure or hypertension is a serious health concern, there’s good news. No matter what your age or physical condition be, there are things you can do to avert high blood pressure. The United States Department of Health and Human Services offers these six tips to help you avert high blood pressure, or decrease your blood pressure if it’s now a problem. 1. Lose weight - Maintaining a healthy weight will assist prevent high blood pressure. Getting back to a n

Angular Stomatitis is a lesion in the mouth area that causes it to be unattractive to look at. Obviously, when you say lesions, they would really look like wounds. Since these “wounds” can be found right on the lips, they cannot be hidden. You cannot deny having them. There are myths surrounding Angular Stomatitis that might just be untrue. 1. There are stories saying that Angular Stomatitis is contagious. This belief only contributes to the discomfort that the ones suffe

The modern world and medicine give all American women the main right - the right to choose. We can make a lot of decisions ourselves, including the question of how to avoid pregnancy. There are many options. These can be birth control pills, spirals, hormonal implants in the arm, condoms... But in this article, we'll talk about the birth control ring (AKA NuvaRing). What is NuvaRing and how to use it.

Do You Have Diarrhea Followed by Constipation? Having one or the other of these issues can be difficult enough, but when you have diarrhea followed by constipation, it can be even more of a hassle. It's important that you figure out what is going on in the first place if you really want to get relief. Most of the time, it's nothing major that is causing this type of issue, but medical advice will still be helpful in figuring out what is going on and how to get the best relief

1- BREATHE. It's FREE! Breathe? Whadya mean Breathe? That's IT? That's too easy! Yep. It's as simple as that believe it or not. Making it a priority to pause and take deep, soul-stirring breaths throughout the day is a luxury we deny ourselves—especially when we are under the gun. It’s not enough to remember to breathe deeply during yoga or meditation (for those that practice). Consciously pulling in, then releasing out the air we breathe throughout the day is grounding,

Crafting your future is such an amazing opportunity that you are bestowed with on a daily basis. You are given the chance to create the life you envision, the ability to mold your existence just the way you see fit, and it begins when you are ready to try something new.

The best gift a person can receive is the one he or she is not expecting. This gift was the DVD series "Planet Earth." It’s a BBC production with a colossal budget, five years in the making, using 40 cameramen across 200 locations. Planet Earth celebrates our planet. It is incredibly beautiful ...

As I write this, I can think of several patients I’ve seen recently complaining of symptoms that have become increasingly worrisome to them. They become very nervous doing common things like grocery shopping, driving their car on the freeway, or just being out in a crowd. Their heart races, their stomach flip flops, they feel dizzy. A few of them fear they may be having a heart attack and are surely going to die at any moment! Even though these feelings can be scary, I tell

Creating a sense of stability and developing patterns that are beneficial and in alignment with your hopes and dreams in the weight loss department are nothing other than patterns that you consciously or unconsciously for that matter, that turn into everyday happenings in your life. Developing the routines that support your goals and aspirations are essential to your success. Let’s view this scenario of yours in an alte ate light.

Complain, complain, complain… My, but we’ve become a grouchy lot, haven’t we? Maybe it’s climate change, or the economy; who knows? It could be the alignment of the stars for all I know, but we’ve got our cranky pants hitched on and we’re wearing ‘em a little too snug around our sensitive parts. Okay, maybe YOU are not cranky, but many of us are, and if you won’t own it, I will.

After battling the freeways on the way home from work we breathe a sigh of relief when we step into our homes. Most of us know that outdoor air pollution can damage our health, but what we don’t know is that indoor air may be even more harmful. Levels of indoor air pollution can be from two to more than 100 times higher than outdoor pollution, according to the U.S. EPA. This is due in large part to volatile organic compounds (VOCs) that evaporate, or "offgas," from home dec

It is safe to say, working out has been part of my routine for as long as I can remember. It has become part of me. Sure there have been periods of time when my workouts may not have been as hard as usual, but I can honestly say I have worked out in some form for the last 35 years. I have found what works and what doesn’t!

rnThe diabetic patient knows the effects of good and bad carbs on their glucose levels. Each carb has a different impact on your blood glucose, which is why the Glycemic index is used to figure out the effect of certain foods (containing carbohydrates) on your blood sugar level. These foods are then ranked according to their potential of increasing blood glucose levels. In simple words, the glycemic index helps you measure the carb count in foods, thus making it easier for yo

By: Dr. Tim Reynolds

At this special time of year our festivities are sure to sweep us off our feet and, amongst all the hoopla, pumpkin pies and holiday decor comes the realization that once again, we are faced with some large challenges.

There is nothing more comforting to me at the end of a long, hard day than collapsing on the coach and cuddling with Bernie, my big, fuzzy, marmalade colored Maine Coon Cat. I thought I would share another positive benefit to spending time with your fuzzy loved one on your lap. Did you know that recent studies have shown that the vibrational sound frequency of cat’s aids in accelerated bone healing?n nVeterinarians have long noted that broken bones heal quickly in cats. Cat

What Are You Doing to Prevent Catching A Cold? TIPS FROM DR IRIS ROSENFELD TO BOOST YOUR IMMUNE SYSTEM!! 1. Cover your nose and mouth with a tissue when you cough/sneeze; throw away the tissue. 2. Wash your hands several times/day and lather for 30 seconds every time. 3. Use soap or disinfectant spray on doorknobs, telephones, computers, copier/fax keyboards and other “shared surfaces”. 4. Don’t touch your face—especially your eyes, nose or mouth. 5. Get 7-8 hours sleep/night so your body can rest.

Think back to the last occasion when you actually took a solid amount of time to concentrate on the well-being of you and only you.

“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” -Mark Twain Motivation is the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals, and research shows you can influence your levels of motivation and self-control. So figure out what you want, power through the obstacles, and start being who you want to be.

A woman who recently lost her husband in a car accident takes pen in hand and begins writing. She writes for hours without stopping. She writes the following day and the day after that. She screams her pain and outrage onto the paper. She transubstantiates her tears into ink and weeps them onto page after page of her journal. Soon the journal becomes a refuge where she is visited by increasingly long and deep moments of peace.nnA 16-year-old boy feels unloved by parents and f

Sleeping is one of the easiest ways to refresh us and making us feel generally better, as well as generally improving our health and wellbeing. rnHowever we have all experienced those nights, when we toss and turn and glance over at the clock every 5 minutes worrying about how much sleep we are going to get. rnBelow are a list of ten sleep myths, which are widely believed. Accompanied with ideas and tips to make sure you get a good nights sleep. rn1.Every Adult needs around 7

Alopecia areata is a form of hair loss from areas of the body, usually from the scalp . Because it causes bald spots on the head, especially in the first stages, it is sometimes called spot baldness. Alopecia areata affects both males and females. This type of hair loss is different than male pattern baldness, an inherited condition. Alopecia areata is one type of hair loss. The exact number of people affected by alopecia areata is not known. Estimates vary between 1 in 1000

Pediatric surgeries are performed for a variety of disease. The earliest and common cause of pediatric surgeries is congenital health problems. Some of these problems can be surgically operated after a specific age growth because the structure of babies is very sensitive. This also forms the cause for operating the child at a very young age so that its body can develop properly. For instance, many children are bound with cleft lips, it also is a prominent case in the common congenital health problems.

I read an article about Kathleen Hall, a noted expert on stress management. The list below is based upon her teachings and is something that I will be adopting to manage the stress in my life. Ms. Hall talks about a simple mantra that she lives by to help minimize her stress. The mantra is so simple yet so powerful SELF, an acronym for serenity, exercise, love, and food . Ms. Hall refers to this acronym as the” four roots of real happiness”. “It’s these basic, ordinary actions that ground you,” she explains.

Research and clinical observations over the past 40 years have found that psychotropic drugs produce suicidal thoughts, suicide attempts and possibly suicide in a small portion of depressed patients. The FDA has ordered Black Box Warnings on all antidepressant medications, warning that they may cause an increased risk of suicidal tendencies in children and adolescents. Here are the facts. Suicide and Violence in Soldiers Linked to Antidepressants

Mixing movement into your days is exactly what needs to happen to increase your measure of health and amplify your ability to lose weight. Mixing up your genre of movement is imperative to continue successfully on your journey, however, taking advantage of all the various ways to combine physical activity into your day is more convenient and easier than you think. It doesn’t have to be all or nothing. Sometimes you may think that if you can’t spend 45 minutes or so moving your beautiful self, what’s the point in doing anything at all?

Did you know there is an International Association of Print House Craftsmen (which has several women members)? In the day of $99 ink jets and 24-hour print shops, these folks still “bleed ink.” What they construct with printing presses and paper is art – pure and simple. If you didn’t know about the IAPHC, don’t feel bad. I didn’t either. One of the perks of my occupation is that I get to meet an expansive array of people from a gamut of occupations; some of which I had no idea even existed.

IUD stands for intrauterine device and IUDs have been widely used in other countries for years, but now their popularity with American women is increasing. However, IUDs are still not as popular compared to condoms or birth control pills. The lack of demand is somewhat surprising because an IUD only has a 1% failure rate and one type can prevent pregnancy for up to 12 years while another will last for five years. It’s thought that part of the reason for a low take-up of IUDs is due to misinformation, particularly about the insertion process.

Lately I have been hit with the true reality that we have become a sedentary society. Even though we have workout facilities, dance studios, groups sports, exercise clubs etc... we as a society are really MOVING on a regular basis. When you think about it we sit at our computers, in front of our TV's, playing video games, sitting at meetings etc... We are at a point in our society that we need to go back to basics and just MOVE!!! Moving is not only important ot our physical health but it is also important to our emotional health.

A lot of people today are weight conscious; they are now realizing that obesity has heighten among men and women. This may be due to unhealthy lifestyle, instead of choosing, picking and eating healthy foods, people now are resorting to eat fast foods. Fast foods are tempting and appealing to eat and it is “fast” food, no more cooking just ordering, fast food are often “fat” food and that is the reason for increasing number of obesity. This is now the basis why many p

Most of life is done by rote.

A famous saying goes, "When there is a will, there is a way". For anyone to reach the pinnacle of success, it becomes of utmost importance to continue moving forward with sheer perseverance. Such is the story of the entrepreneur, the speaker, the consultant, the psychologist, and the social media influencer, James Michael Lafferty.

Canine skin diseases are among some of the most common health problems. The diagnostic precision can sometimes be difficult, and many other diseases that mimic the symptoms. Some of the most common dog skin problems include hot spots, Cheyletiella, scabies and ringworm. This article will look at some of these skin diseases. Hot spots are areas of skin that can ignite. These areas are usually infected and the infection can only skin deep or superficial. Symptoms include oozing

Excessive intake of alcohol, smoking, leaving the stomach empty for long, eating spicy foods and chocolates causes heartbu and formation of gas in the stomach. This condition is caused due to rise in level of acidic content leading to acidity. The most common symptoms include chest pain, vomiting, coughing, formation of ulcers and the risk of hernia. Understanding an effective acidity home remedy is necessary to prevent and cure it at lower level saving the consultation char

In the “old days" people regularly gave themselves enemas to ensure regularity as well as to introduce helpful and active agents into the body. Enemas provided them with several health benefits such as relief from impacted stools as well as bodily sludge. The enema encouraged the body to release these toxins from the body and the person had an overall feeling of health as a result of it. Today, however, very few enemas are given by health professionals. A laxative and a glas

GREEN IS NOT ONLY FOR ST. PATRICK'S DAY WEAR YOUR GREENS DAILY!!! NUTRITIONAL POWERHOUSES Profile for relatively small portions of these six popular green foods, courtesy of the Food and Drug Administration (Note: DV=recommended daily value based on 2,000 calorie daily diet VEGETABLE CALORIES FIBER POTASSIUM VITAMIN A (% DV) VITAMIN C (% DV) CALCIUM (% DV) IRON (% DV) Asparagus (5 spears) 20 2g 230 mg 10% 15% 2% 2% Broccoli (1 medium stalk) 45 3g 460 mg

Life's chaotic. It is not easy to find the time to eat some times. The problem is that you will forget that you are the most critical thing within your world. It's time to put yourself first of all. Regrettably, lots of people can't find a way to accomplish this. So you may possibly ask what are your other options? Well, the first thing is always to realize what you might be missing out on while you do not care for your body and eat well. You will be missing out on the body p

Diabetes mellitus is a metabolic disorder that occurs when the beta cells of the pancreas i.e. islets of langerhans are not able to produce a sufficient amount of insulin to avert hyperglycemia. Type 1 diabetes i.e. IDDM (insulin dependent diabetes mellitus) is generally caused by auto-immune destruction of the pancreatic beta cells that produce protein insulin. There is no known preventative measure that can be used against type 1 diabetes i.e. IDDM (insulin dependent diabet

It’s not about what you have done in the past, what you did last night or the night before that for that matter; it’s about right now, today, this very moment in time. Close the door on the past and open your window to the future. You are the beautiful woman who holds the key to your entire well-being and today will be your day when you make the best decision to support your expectations and potential toward your health and weight loss goals. No one said this was going to be a stroll in the park.

In a perfect world we’d all be doing every single thing that we were supposed to be doing at just the right time each and every day of our lives, but we certainly are not living in that kind of a world nor will we ever. You can’t expect to be able to juggle all the pieces of the health and wellness puzzle all at the same time and live your life with all your other chores, obligations and ins and outs of your days. Let’s get real, shall we? Let’s call a spade a spade and see the light.

What calls for variety you may be wondering . . . weight loss calls for variety. Variety of what you may be pondering . . . diversity of exercise, that’s what. Having an assortment of different genres of movement that you enjoy is imperative to your continued success in the direction of a lighter, happier you. Staying motivated means keeping things thrilling, exciting and having activities that you look forward to. When anticipating your workout it better add up to something that you are looking forward to or the plight becomes daunting.

Stress is inevitable and if it becomes chronic, it can affect your health and the quality of your life. We all feel stressed out from time to time and it is normal but if stress is causing physical symptoms like insomnia, anxiety attacks, fatigue, headache, backache, irritability, forgetfulness, depressed mood, stomach problems, heartburn and you are unable to concentrate on your daily activities, then you need to do something to cope with daily life stress to improve the qua

Learning about depression can be very overwhelming, but it can also be very easily researched and applied to a sufferer. Now that you have found this list of tips, hopefully you can come out a little more informed when it comes to treating depression, so that you can get the help, you need to feel better.

Hyperhidrosis, also referred to as excessive sweating is a very common problem to several individuals. It is estimated that about seven million individuals in the US alone are experiencing this condition. Excessive sweating is one condition that can alter the life of its victim. In contrast to what you and lots of folks sweating too much use to feel, it has nothing to do with your own hygiene. Subsequently, it is nothing to be ashamed of as everybody sweats. Sweating is a nat