Energy Healing and Energy Medicine Articles

A key to success that is often overlooked is the art of feeling good. In these trying times, it's easy to let circumstances get you down, whether you are directly affected by the current economic cycle or simply spending too much time watching or reading all the bad news. While it's certainly ...

Our planet is humming with energy. We can sense and feel the vibrations of the collective consciousness and all the massive changes underway. We are being inundated with so much information and stimuli that our systems are being overloaded. Our lives can become so busy that we barely have a ...

Most people would like their lives to be perfect before they allow themselves self-acceptance. For example, we want to change our weight before we accept our bodies. However, the truth is that self-acceptance and body acceptance are pivotal to lasting weight loss success and a lasting sense of ...

The following episode with my 5 year-old son Anton made me yet again so grateful for having EFT in my parenting toolbox that I want all parents to know about it. It was an eye opener for me to experience first-hand how EFT addresses existing issues in children so comprehensively and deeply, and how it greatly contributes to avoiding some of the usual accumulation of emotional childhood baggage – what a blessing! Here is the story. On a walk to the park Anton accidently ran

We are changing from the Age of Pisces to the Age of Aquarius. There is much speculation as to when this is actually happening. The process usually happens over a 25 year period and the general consensus among many ‘New Age followers’ is that this started to happen with the Harmonic ...

As we move closer and closer to our annual ritual of the holiday season, many of us will be visiting our families of origin. Going home to be with parents, siblings, and close relatives can be a time of great joy and family fellowship. But for some, the visit can be a paradox. Joyous feelings ...

I’m asked a lot, what can I do to prepare on my end for a healing session? Can I enhance it in any way? Be careful what you ask for...) The answer is a resounding “Yes.” I’ll share a little fact with you now: you are the one responsible for doing the ultimate healing/miracle/change in life habits that you walk away with after our session. The ultimate healer in your life is you. nnHealers bring a vibration of balance back to your body. This is a healin

If you are struggling with an inability to maintain long-term weight loss, or stuck in behaviors of binge eating, emotional eating, or stress eating, you already know that your weight or eating patterns are about something far deeper than food alone. The pattern of how you eat is a language of ...

A question frequently asked by individuals overcoming an eating challenge is "Why? Why do I struggle with food and weight?" Asking "why" is great starting question. It certainly makes some sense to uncover the reasons behind why an eating challenge or weight challenge emerged. Asking your brain, ...

Barry was brokenhearted because he really loved Tori. He rang me many times in tears but they still were not connecting. He seemed to be unable to charm Tori like he used to and now was having jealous arguments with Tori over this guy she ran across. I thought it was over hearing her resentment and dislike of Barry. Three months went past and I found out that Barry was sleeping over at my sister’s place 3 times a week. In the beginning I considered it was because of my neph

I wanted to leave a thought or two on how to get more energy into your life. nnOur culture constantly reinforces the impulse to do something external when we suffer from fatigue. Do you need to improve your diet and exercise routine? Or perhaps take more supplements? Sleep more? Although all of these things certainly play a role in maintaining energy, I want to explore a different angle, that of your internal emotional state.nnOften times, fatigue can be an indicator of apath

"I am going to lose 20 pounds!" "I am going to get back in shape!" Sure, everybody has a few ideas of what they would like to accomplish. But do you have REAL goals? That is, a goal that you have defined, written down, and committed your motivation, discipline, and drive into? Do you have a goal ...

Through personal experience, I have learned some things about loneliness that I would like to share here. My hope is that there will be someone that reads this and “gets” it, thus helping them to make a few shifts in their perspective on life and daily practices. (Please note: This article is not intended for those who have recently lost a loved one. That involves some other set of tools for grief recovery.)

Have you ever found yourself stuck in that awful loop of considering weight loss but not taking a step forward? You want to change your life and you keep thinking about it. However, one moment you feel excited about taking some sort of action, but the next moment you feel uncertain. If you have ...

If you are struggling with losing weight, emotional eating, or binge or compulsive eating, getting yourself started on a weight loss program is generally not the problem. There is always a new "ultimate" book, program, or diet plan to get you excited and moving in the right direction. At first, ...

Last week, we celebrated the first day of spring by asking our community members how they renew themselves in the spirit of spring. Click here for a round-up of last week’s best articles on spring renewal.nnThis week, I want to ask our community members: how do you maintain your energy? How do you keep up your energy to get through the day? What is your quick fix for an energy boost when you feel tired, stressed or uninspired and all you want to do is pull your covers over

Colour healing has its roots in the ancient civilizations of Egypt, India, and China, and even lost Atlantis.nnHippocrates (C460-C377BC) defined man according to the four elements, relating male to fire (red), Art (yellow), female to earth (green) and water (blue).nnSir Isaac Newton(1642-1727) discovered how the colour spectrum is produced. By passing white light through a prism he discovered that the light was refracted or deflected into the colours of the spectrum. Newton c

"I am going to lose 20 pounds!" "I am going to get back in shape!" Sure, everybody has a few ideas of what they would like to accomplish. But do you have REAL goals? That is, a goal that you have defined, written down, and committed your motivation, discipline, and drive into? Do you have a goal ...

From time to time I have written about ways in which EFT can be very helpful when we want to get to sleep and can’t seem to. Recently, I have discovered an additional way to do this which I find extremely useful. You may want to try a variation of it at those moments when you want to get to sleep quickly. Before any of us fall to sleep, as I well remember from my studies during the years when I was engaged in research on sleep and dreams, we enter a period known as the “h

As you go through the intuitive healing process you need to know: each of us has our own special power. We carry it within; it waits to be awakened. Call it your inner self, your spirit, or light--however conceived, you must meet and come to know your core-essence. The source of all intuition, it is your fiercest ally and advocate against danger. By connecting with this part of yourself you'll mount confidence, feel safer in the world. Then whatever or whoever crosses your pa

Are you unhappy or depressed? Do you find yourself complaining about your life? Excellent! The fact that you are discontented and feeling pain are powerful indicators that you are ready to create change in your life. One of the first steps to creating your better life is getting clear on what it ...

“You will either step forward into Growth, or you will step back into Safety.”n~ Abraham Maslow ~ As the year quickly moves forward, this could turn out to be just another day, week and month that passes by, or it could be the beginning of something new. Take a look at your life. Overall, how ...

You start out with big plans to change your life. Your energy is high and you can see yourself ready to move forward on your desires, goals, and dreams. For the first few days or weeks, things are going smoothly, and then one day your energy is a little less focused. Maybe you reached an ...

When you decide to go to Bali for your holiday, your knowing it'll be warm there probably influences your choice.nnWhen you decide to go it's because you believe you'll have a good time.nnWhat you choose to eat is because your senses tell you the food tastes good. Or you believe it's good for you.nnBut when you "sense" that you shouldn't walk down a dark alley, it is your intuition or gut feeling.nnSo, between your knowledge, beliefs, senses and intuition you should be pretty

Using EFT with your own children can be a most rewarding experience. It can also be extremely frustrating. Here are a couple of things I have learned from using EFT with my own children. You need to learn EFT well and do it on yourself first. If it isn't working, I would suggest this is the first place you should look, particularly with younger children. They tend to be intimately tied to your own emotional state to determine how they are going to feel. Remember, emotions get

1. Maintain adequate hydration: While it used to be said that the average sedentary person should drink 8 X 8 ounce glasses of water a day, this has come into question. Some experts say that this includes foods that contain water. In addition, while the thirst mechanism is said to kick in when it is too late, there is also some question about this. Exercise, heat and other variables also affect how much water one should drink. Thus, all I can offer is a personal reflection wh

A whimsical message arrived through my email. "Dear Lord," it began. "So far today, Lord, I have done all right. I haven't gossiped, lost my temper, haven't been greedy, grumpy, nasty, selfish, or over-indulgent. I am very thankful for that. But in a few minutes, Lord, I am going to get out of ...

If you want to get more, you just gotta give more. The more I give, the more I realize that giving is a wonderful karmic boomerang that loops right back to where it came from. This principle, I believe, applies to energy as well. If you want more good energy in your life, you must maximize your energy-giving potential. 1. Give energy to the people you live with. Do a chore you don't like that you usually passive-aggressively pass on for your cleaner roommate / significant oth

Another year is about to close it’s doors, and a new year will open before us. For most, this past year was undoubtedly filled with many challenges. No matter how you faced these obstacles, whether you succeeded or failed in overcoming them, they also came with the wisdom of valuable life ...

Can we create a better life through the power of positive thinking? Positive thinking is only a small portion of the process of conscious creation, but without it, we haven’t got a chance. People are more successful when they encourage themselves with positive thoughts and hold positive images ...

Do you ever find yourself agreeing to do something and later scratching your head and saying to yourself -- “Why did I do that” or “why can’t I say no!” Do you wonder why you cannot say NO, or Thank you, and NO in a firm, kind way. I do have pretty good boundaries and most of the time am able to do this, although there are times when I squirm and find it uncomfortable. Yes, squirm mode can be a little disconcerting. I am mindful each day to live in integrity so this is somewhat of a double YIKES situation.

Oh, no . . . You suddenly realize that you are well on your way to eating more than you had intended. Maybe it's a meal that you've already eaten too much of, or perhaps an unexpected binge. How do you stop? It is not going to be easy, and that is certainly an understatement, but it is possible ...

While women have become political leaders, ministers, bosses, CEOs and in many cases sole providers, and taken more and more away from home and garden, the masculine energy has become dominant. In many cases women have become more driven, than receptive, more out to meet the needs of others and fight for their right to be in the world, than to be nurturing and guided by mate al instincts and naturally heightened intuition.

Whatever the size of your house, no room is more influenced by a mixture of lifestyle and efficiency than the bathroom, according to the website 4ecotips.com. It’s now the hub of most households where you can grab a personal moment or two at the start of a busy day or totally relax at the end of it!nnBathrooms equal kitchens in the domestic feel-good factor stakes and are more likely, for example, to clinch a house sale than any other room. Increasingly we use our bathr

Back in the ‘70’s during the early days of my own journey into self growth I became excited about sharing my discoveries with those close to me. It was grand to learn of meditation, SRF teachings, Paramahansa Yogananda’s books and more. I felt as though I had come upon the secret of life and was eager to share it. Only to be met with skepticism or nonchalance. I kept wondering how could this be, I had come upon fabulous life changing processes that I very much resonated with and nobody around me shared my feelings.

How many days out of the week do you feel excited? How many times are you happy? If you are feeling stressed, depressed, overwhelmed with an eating or weight issue, involved in an addiction, or struggling with a lack of self-confidence, turning your life into a happier experience is ...

A few weeks ago, the husband of an EMC² Facilitator died. I won't divulge his name out of respect for his and his wife's privacy.The official cause of his death was cancer. Now, I knew the man. I had spoken with him. I enjoyed dinner with him and his wife. As a matter of fact, while he was alive, I spent at least twenty or thirty hours trying to find the energetic frequency of cancer in his consciousness. I never found it . . . during his life. I received repeated reports ab

Every one of us has the potential to successfully move through the unique problems that face us. Yet, creating success often involves first identifying the many ways in which we continue to think negatively and the many ways we limit ourselves. The next step becomes replacing ineffective ...

Are you disappointed, discouraged and discontented with your present level of success? Are you secretly dissatisfied with your present situation? Do you want more abundance, inner peace, joy, or happiness? Do you want improved health, a lighter body, or an end to a food obsession or ...

Have you ever heard of the expression, "Getting up on the wrong side of the bed?" Of course, you have. That is because many people experience less than idealistic starts to their day. The alarm goes off, the snooze button is thwacked several times and something gets grumbled about it being too ...

A funny thing happened on the way to enlightenment. I used to think of enlightenment as a destination -- and anticipated an arrival. I soon discovered there was no such thing as arrival, just continuous forward movement on the path too….wait, I then discovered there was not even a “too” only continuous forward movement. Such a delight to no longer have to be conce ed about an arrival. This has enabled me to focus more on continuous movement forward and enjoyment of the expression of each now moment as it presents itself--lessons and all!

In March 2020 downtow Victoria in British Columbia looked like a deserted town. The noise had stopped. The air became cleaner and the Olympic Mountains and many others suddenly and stunningly came into better view. Similiarly, water became clearer and strangely, everything seemed alive again. And yet, nothing would ever be the same again.

Just yesterday I had my first appointment with a woman whom I am trading services with. I am acting as her personal development life coach and she is helping me through some old issue by doing a body healing exercise with me. It is really turning out to be an amazing experience for the both of us. When I coached her yesterday I was able to give an outsider's perspective to the situation she is right in the middle of. Since I am not going through it, I was able to see clearly

Someone recently asked me if my volunteer commitments were energizing or draining. As it turns out, I jettisoned all but one volunteer commitment last fall because they had all become millstones, dragging me into a sea of bad feelings and negativity. And as I got rid of each, I became a bit lighter and happier.nnI started to think about the stuff I currently have on my plate. Not volunteer commitments, but things I have committed to finishing in one way or another. And I find

Have you ever imagined yourself doing those heroic things in your life that literally reshape the world as we know it – you overcome your personal demons, overcome poverty and oppression and lead your generation into a new world of freedom, enlightenment and justice for all?

As a personal growth and emotional healing expert, I understand that the path to creating a life of greater joy is a mysterious process. Each individual person will walk their own individual jou ey to healing, inner peace, and empowerment. A few people walk a fairly straightforward path toward ...

One very powerful way of reaching the still, small voice of our soul is through the practice of meditation. Before you run off, meditation simply means familiarizing ourselves with our mind, thoughts, emotions, feelings, and body. Meditation doesn't have to involve any detailed, complex ...

While hands-on healing is probably the easiest of skills to learn, it is also one of the most misunderstood of subjects. In this article, I thought to cover some of the basic elements of hands-on healing and one of my attempts to validate its effectiveness.nnIf we were to believe the movies, healers are special people who may have been touched by an angel, born with a mysterious gift, they may have had a near death experience, their hands usually glow in the dark, they often

Are you stressing about daily activities?nDo you feel off balance?nIs your energy low?nMost people when experiencing Reiki or Reflexology have a feeling of relaxation.nnFor some it helps to:nnRelax Stress & TensionnnFeel BalancednnIncrease of Creativity & AwarenessnnAmplify Energy & Self-HealingnnnIn this day and age when life becomes so hectic and we get tangled up in life's dramas we forget to take that breath that helps us think more clearly. Sometimes we do not hear that

I realized lately that I am a barnacle. I find things I like, such as people, activities, ideas and possessions, grab on and settle in. On one level, I know I should be flowing with my energy and interests, or being in the flow of my life. The act and art of being Human is reflected in the verb: being. It is an evolving art to be yourself and developing your potentials. On another level, I hardly get rid of anything I like. So, I attach onto stuff and people I like and stay t