Browse Happiness

7 Secrets to Living the Good Life Know the 7 Secrets. There really are 7 “Secrets” that you need to know and understand before you can successfully transform your life from where it is now to where it needs to be. These 7 Secrets require that you change your long-held attitudes, your approach to living and your priorities. They also require you to discover a degree of emotional maturity within that few today know they can possess. Comprehend and implement these 7 Secrets and you will dramatically transform the quality of your life. The 7 Secrets to Living the Good Life are as follows:r

The world of volunteerism changes as the world changes, and new needs appear. Food Relief has become even more of an urgent frontier for volunteers than it was in the past. We have also seen a rise in the need for disaster relief volunteers. Here are 6 volunteer opportunities matched to today’s needs. Food Relief: 3 Volunteer Opportunities Volunteering time at a food bank, food pantry, or soup kitchen is a beautiful way to help others get a decent healthy meal. Since the 20

Courage is granted to each of us equally, not just firemen, explorers and military heroes. Like a muscle that will atrophy if not exercised, our courage is also strengthened and grows with use. Lucky are the children who have courage breathed into them by parents, teachers and role models during their formative years; surely they will navigate fear with more grace as adults. However it is never too late to tap into our reservoir of courage to align with the life our spirit is nudging us toward.

MOVIES AND YOUR CHILDrn(Vinod Anand) Movies are one of the major influencers of the youth today. Instead of devising ways to restrict your child’s movie viewing, find ways to help your child get inspired and learn about, different topics through their favorite movies here...

I just found two websites, serendipitously, while researching inner happiness for an article I am writing, and just had to share them with you: http://www.oneletterwords.com/bliss http://www.blissology.com Go to these websites and use the interactive compass tool to rate your level of bliss. I did it and my results affirmed my inner “bliss” but clued me in to an unclear professional “bliss” whenever I spun the wheel while concentrating on my work. I pledge to work on that until my bliss is congruent both inner and professionally.

Thanksgiving is almost here - that time of year when “get your gratitude on!” is the game of the day. And indeed, you do have your gratitude well in gear. You are ready to express your gratefulness for your family, your friends, your job (maybe, could be a stretch), Pilates, football, the roof over your head, your pets, your new smart phone, the Macy’s sale, and lots more. The only thing notably lacking in your list of “things I am grateful for” is YOU. Ah yes. Can we talk?

Shoes are a fabulous must-have accessory. A stunning pair of shoes definitely will boost your self-confidence together with help you make a trendy statement. If you'd like to look fantastic for a special event, check out these kind of Nine To the west shoes. These sneakers are perfect for marriage ceremonies, birthday parties, dinner time dates, watering holes, nightclubs together with summer get-togethers. Dyeable Not open Toe Back Pump : Style Jain These dyeable pumps are i

“Naïve, pollyanna, dreamer.” These words are not often used to favorably describe someone. And yet, it is exactly these qualities that can bring enormous success in life. Because we get what we think about, our focus determines what we create in life. Thinking about what you don’t want, what ...

Barbie Liven up Games can be a classic interest of girls. Almost every little girl features enjoyed a decent share in playing with the Barbie dolls. Us all girls include always appreciated dressing up Barbie dolls, do the girl make up, transform her footwear, clothes along with styling information. But now, all of these games can be found online with more exciting adventures taking. Technology has flipped this classic game right into a more stimulating activity for females of

Holiday stress relief for those alone over the holidays: If you are single, divorced, widowed, or recently separated, it's not uncommon to feel unhappy or even depressed during the holiday season. With all the images of couples and families smiling at each other, it is easy to feel like you are missing out on all the fun. Even worse, many of my single clients think there is something wrong with them because they are alone. To make matters worse people in their lives, and society as a whole, do not always help with this sense of being an outcast.

Confidence refers to a strong sense of belief and trust in your abilities to achieve what you want in life. The benefits of having greater self-confidence are numerous, allowing you to have more faith in your decisions in life. Having a lack of confidence can prove to be an obstacle to achieving more from your life, but having overconfidence should also be avoided. nnnWhether you feel that you have sufficient self confidence, or that you have room for improvement, do keep in

The holidays are just about over, your decorations are slowly making their way back into storage boxes, the euphoria of gift-giving and receiving has given way to the mundane “Here we go, another year” where you still have to make a living or figure out how to make it through the next month, where family is still – well, family – and none of your obligations seem to have magically vanished along with the holiday music. Yes, you’ve made your New Year’s resolutions, and off yo

Wonder:n~~To think or speculate curiouslyn~~To be filled with admiration, amazement or awe; marveln~~A cause of surprise, astonishment or admirationn~~A feeling of surprised or puzzled interest, sometimes tinged with admiration. So what is it about wonder that is so remarkable and valuable? I ...

DEPRESSION AND FRUSTRATIONrn(Vinod Anand) Depression and frustration come in many forms, sometimes couched in philosophical conundrums that confuse young minds, leading to serious issue. We will have a brief look at these problems. At a point in time in one’s life when one feels all doors are closed and all you can see is darkness, one feels that by not existing physically, we can end the mental anguish. For example, Princess Diana used to inflict cuts on her body to deal with the unbearable pain inside

Each time something in our life ends it creates room for a new experience. Within each new experience is a stepping stone;some are little tiny pebbles and others are big boulders. Some are fun and some are exhausting. But with each passing day we learn why we are here, what our mission is and why different individuals come in and out of our lives. Each time a relationship ends or wernleave a relationship we must examine our self, our heart, our soul.

Today there isn’t much that leaves us in awe. We are educated in general scientific principles. Through modern media we are exposed to the wonders of space; of quantum physics and other incredible discoveries. As a species we no longer ascribe great geological events to the anger of the gods. It is easy therefore to think that physical travel for the purpose of discovery and learning is a quaint but expensive relic that is best left to the rich and the retired.

Body, Mind and Soulrn(Vinod Anand) We have three aspects of our humanness, a body, a mind and an immortal identity — soul or spirit. The mind forms a link between the soul and the body and the two interact on each other. In the world of existence there is nothing so important as spirit, nothing so essential as the spirit of man.

Part Six in the “Coming Into Your Own” Series nnIn the first five parts of the “Coming Into Your Own” series I highlighted different people with different backgrounds and with different points of view. The one common thread that ties these people together is their passion, not just to live life on their terms, but to live a life each can truly call their own. The motivation for doing so is to claim, or to reclaim, something just for them – someth

Do you remember this little chant from our earlier days? I can remember, so very well, a lot of the teasing that I took as a young child. I had reddish hair, a ton of freckles – I was shorter than most people, everywhere (it seemed). I can also remember how the teasing hurt. How we feel about ourselves - our self-esteem - our sense of self-worth – our self-image - this is all formed at a very young age. I know, from the many workshops that I have facilitated over the past 25 years, that we, as adults, carry these 'tapes' in our head right to this very day.

I haven’t met anyone recently who hasn't come down with a case of the blue devils processing all the bad news we are bombarded with, in addition to those investment statements that don't seem to be headed in the intended direction. I don't know about you but I have found myself triggered by ...

Most people fear change. No matter how much you are aware of and talk about making a change in your life usually because of the undercurrent of fear it is not done. The intent of the Emotional Exercise that I will write about and the Assignment given is to push you beyond the limiting fear. You can rule the world. You can live your dreams. You can climb any obstacle. You can live the best life ever! You cannot talk yourself out of what you behave yourself into

I went to the movies recently with a friend. It was billed as an action comedy and I was looking forward to some good laughs. What I hadn’t realized is that the movie was 90% action and 10% comedy. Oh, the comedy was great! We’re talking LOL rolling in the aisles funny--and the action was just as good. As long as your thing is roller-coaster hyper-warp in-your-face action. Great stuff, but by the end of the movie I was limp as a rag. As I dragged my exhausted introvert self

On the Drama Triangle (Dr. Stephen Karpman), there are three major roles that people play: Persecutor, Rescuer and Victim. The diagram as Dr. Karpman originally developed it is an equilateral upside down triangle. The victim is at the bottom point. That is because the Persecutor and the Rescuer are in the one-up position. The Victim feels helpless, the Rescuer has the answer and the Persecutor tells you whose fault it is.

What kind of conversations are you having with others? What kind of conversations are you having with yourself? Is it laced with positive words or negative words? Is your glass always half empty or half full? It's very important that you become conscious of this matter real soon. Why is it so important? Because whatever words you are mouthing in conversation with others or you are using in your self talk (that's the conversations you are having with yourself) will influence your inner thoughts which in turn will influence what kind of actions you are taking in your life.

Life on the Canals of France Cruising the Canals of France by Barge

Many parents would love to see their little ones join creative classes to better a talent that they seem to possess, to help them engage in a hobby, or for other reasons. One of the questions that parents would have in their minds in this regard is “At what age should my child join dance classes?” Read on to know the answer to this important question. Starting Age Varies with the Dance Style The starting age varies with the kind of style. For ballet, the child can start a

Direction of Enlightenmentrn(Vinod Anand) I was brought up in India, a land that is imbued with a living mythology. Very early on in my childhood, it was my mother who told me that the word “inspiration” literally meant to be in spirit. The spirit, in turn, was the spirit of God, who breathed into the dust of the earth and animated it with consciousness. The most fundamental factor of existence, then, became the awareness or consciousness of existence. Since it was impossible to imagine God as an infinite being, our collective consciousness used symbols to express divinity.

Happiness is a state of being which blossoms from a series of positive choices. Everyday we are faced with countless choices, some large, some relatively insignificant; yet collectively these choices determine our overall wellbeing. If you go about your day expecting to be treated unfairly, you will experience exactly that; whereas if you choose to be positive, you will elicit a pleasant response from the majority of people whom you encounter. It is a very simple principal in

First and foremost, procrastination is all about emotions. In fact, it is because we feel this or that emotion that not only do we put off till tomorrow what we can do today, but also that we can no longer decide ourselves. Similarly, it is because this or that emotion disappears and is replaced by another one that we finally stop procrastinating, reach a decision, and take action. At this point of our discussion, it is not my intention to introduce you to some technical definition of human emotions. Doing so would certainly be useless: you know very well what human emotions are.

Focus on Silencern[Vinod Anand] The mind and the physical brain control the human body. The brain and mind are controlled by the desire of the soul. Just close your eyes and see what is going on inside the brain. Give it just two minutes. You will find so many thoughts running inside you related to children, family, spouse, business, emotions... All these thoughts indicate desire of the soul. And it is because of these thoughts or desires that you are unable to go beyond human existence.

I apologize for the strong language – not usually in my repertoire- but I really did want to get your attention. I am just so sick and tired of talking to people who don’t know how to make a decision! Aren’t you? So many people who call themselves entrepreneurs, who say they are serious about growing their business, who get presented with tremendous opportunities and…..say…….’let me think about that’.

Ugghh, that awful word. The sound of it makes you just cringe. Everybody hates it. Even the strongest most confident people experience it, feel it and dislike it. Some are just better at what they do with it after its sting.nnWhat is rejection? It comes in all kinds of forms. It can be an insult, a dirty look, being given a “cold shoulder” or the lack of acknowledgement. But what is it really?nnRejection is simply a negative response based on an association. There, that d

Have you ever felt stuck or comfortable with where you are? I know there are times when you just want the world to stand still – just make it stop for a short while, so you can catch your breath and then carry on. Me, too. But not very often!

My oldest left for university last year. Although the mother hen in me feared that I would be nostalgic for long gone times and spend my nights shedding tears in silence, I was pleasantly surprised to see how well I actually coped. However, as time wore on, I began to notice that beneath the apparent strength, there was an underlying fear that emerged every so often. I would panic when she called at odd hours. I would get edgy if she did not call or text for a few days. And I would lose sleep when she was stressed, lonely, angry, or any other emotion on the negative spectrum.

The dictionary defines clutter as a state of disorder. To litter, heap or pile in a confused manner, to fill with unwanted things, disorderly accumulation. How do you know if you are in clutter crisis? Have you been tripping over things a lot lately? Have you been stacking the piles higher and higher and hoping they do not topple over? Do you have a lot of unmarked VHS tapes that your going to watch “someday”, is the mail falling off the counter or the chair where you stack

Wedded Bliss, The First Ten is a couple’s keepsake journal to document important life-events through the first ten years of marriage. It is unique as it has bridal planners, memory books, journals and photo albums focusing on the courtship, the event planning process and the actual wedding. It is introduced to record important memories and milestones in the life of couple, compare trends over time and facilitate dialogue between partners. It lends a helping hand to set spec

If you are like most people, you're inclined to believe you will feel happier if you just had more money and prosperity in your life. Yet, at the same time, you no doubt have often heard the phrase "money can't buy happiness" and intuitively you may feel that really is true. But what happens if ...

The world is going downhill faster than an Olympic skier. Terrorists lurk around every corner. Climate change will soon melt the tundra and turn Iowa into a desert. Frankenstein foods are flooding the market, cleverly masquerading as innocent potatoes and beets. n nAnd everybody is planning a war.nnSadam wants to unleash unspeakable biological evils. George Bush II wants to unleash unimaginable military might. Germany and France want to just unleash. North Korea ... need I sa

They can broaden to partial precious stones, false stones, vogue display goods as well as body system piercing fancy dress jewelery. The term below wholesale costume necklaces generally identifies trendy teenage jewellery, which happens to be inexpensive, crafted from base alloys, studded with fake glass or perhaps plastic boulders and minimal materials by using enormous many types of styles and designs. Halloween costume jewelry, oftentimes called trend jewellery, is a lot m

You Didn’t Say That-no you didn’t! We are bombarded with a minimum of 70,000 thoughts day and night. New science suggests that the number of thoughts that we process through our mind now reaches over a million given the frenetic, over stimulated environment we now live in. And, researchers add that almost 70% of those 1.2 million thoughts are negative. It causes one to wonder why there is so much stress, anger, and worry in the world.

Every year since 2004 I have been give Predictions for the New Year to share with others. This year was no exception. This year however I was asked to reach a larger audience. The informatio I channel is more on a personal basis rather than a global basis. It touches just briefly on the world ...

In our world, no one would definitely care if you ever break a small rule as well as bend a number of rules for making accommodate your wishes. And also this also applies to be able to wedding ettiquette + fashion. You can break some wedding event etiquette rule according to ones own wishes. Even if old in addition to traditional principles have now long been modified, you need to learn the simple wedding manners on apparel before you bend over some along with break a few. Be

How long did it take you to realize the benefits of removing a splinter right away from your finger? As a child, removing that splinter seemed like an awful thing to do, but experience FINALLY taught us that if we leave it alone, it will only get infected, get worse, and be a whole lot harder to deal with. nnBut have you really learned this lesson yet? nnAllowing – even courting – delay in your life is a huge road block between you and a great life. When you respond to a

Humor packed her bags and hit the road. She gave no warning. Didn't leave a note. Just up and left one sunny afte oon. Didn't even bother to close the door. Rude. Just plain rude. It's quite possible she ran off with The Muse. Not sure, but seems like they both disappeared around the same time. Probably lounging around some glamorous poolside, sipping Margaritas and having those cabana boys fan them with palm fronds. Little hussies. When Humor takes off, she doesn't mess around. She takes the whole she-bang with her.

I coincidentally read the spine of the Reader’s Digest (large print mind you) for the first time at the same time I was recalling how fantastic my life is and noticed the tagline for the magazine “Life Well Shared.” What an awesome way to mark our purpose in life – to share and share well. My life has been shared with people and animals who have enriched my soul, without which I would not be the woman of care that I am.

When did it stop being fun to try things we're not already good at? There must have been a time when it was okay to experiment, before self-criticism paralyzed us with its withering attacks. It's so unfair to expect perfection the first time out. Wouldn't it be great if performance didn't matter and we could just have a good time?nnI've never been much for sports. I was a fat little kid and missed the skill-building years. As an adult I've continued to avoid the games at comp

For living space, to be radiant in the open public especially certain big events or great occasion is an important thing. Just how to be attractive and amazing in the audience is a big understanding for some young ladies. Now I will suggest good quality dressing up advises to you. I have already been confused about all the dress-up styles of young girls for a long time, which unfortunately spend much time and much stamina. During a while, I typically wander some boutiques and

Evaluate the Payoffs and the Price-Tagsn1.None of us behaves in a certain way (not asking for help) without pay-offs. But when the price-tags become greater than the payoffs, we may decide to change or tweak our behavior. Some of the payoffs for not asking for help are: approval and ...

DISCLAIMER: Before you read any further, please note that the non-use of caps and various other grammatical 'error' is 'on purpose'. Yes, I know how to write in proper grammatical form. But sometimes...artistic license is just more fun. Now you know. so there's this whole weird dynamic goin' on right now... not quite sure what it is, although there are those who offer up their varying theories ranging from planetary 'stuff' to seasonal 'stuff' to "gee. maybe we're just all tuning in harmonically to some female-moon-cycle" thing.

In order to be successful in Living by Design you must let yourself know what you REALLY want. This is can be daunting for some folks. There are many reasons you might struggle with declaring goals and dreams. Perhaps you are afraid that once you get it, you will find you really don’t want it. Or perhaps your life will be so changed that you will lose touch with those you love. Or some other form of harm may come to you or to others.