Browse Holistic Health

Blooming under the Healer’s hands: Humans are not indestructible. We are vulnerable to physical and emotional diseases. But the human spirit is undeniably indestructible. This is the reason why humanity is the only species that has learned to restore health of all forms. Over the centuries, our methods of healing have taken many surprising turns. Healing is a sacred process. When a hand that can destroy, is instead used to soothe and help others- surely there cannot be a mo

Most of us do not have either the time or the money to go to the spa on a regular basis. In fact most Americans today do not have time to get a full nights rest much less take a mental vacation. It is sad that we forget how important it is to take care of our minds and bodies on a consistent basis. Health issues are at an all time high, there is more depression and illness then ever before being linked to stress. What can we do about it in this fast paced world?

For the Love of Men: I have written this Article because I believe that Men are Hurting: Both Men and Women need Warm, Loving Friends or Companions for Healthy Life Sharing Your Life with People Gives You a sense of Your Identity adding dimension to your Life and Life’s purpose If this is Lost or Depleted from Your Life it may have Detrimental and Disastrous effects on Your Health. It has been on My Mind for a quite sometime now to begin incorporating Support and Help for You . I have been married for 43 years, have three Adult Male sons and a Support to my Father.

Today as I sit in my clinic, I feel a sense of sadness and at the same time a sense of peace. The time has come to look at my life, yet once again and to where will it lead me now. After one of the most difficult and emotional decisions of my life. As of the 30th of June 2018, I will be closing my clinic, to allow more time to spend with my darling husband, family and to provide even further support for you online.r

I am an empath who got started down the path of hands-on-healing by myself. It began with a strong desire to help my children with their various sicknesses and that was the start for me. I had been going to see someone for my health problem, she does hair analysis along with homeopathic ...

In the past few weeks I have had some interesting challenges that totally zapped me, allowing me to "hit rock bottom". Crying everyday just wondering where I was going and what was I doing. Feeling just exhausted like the very core essence of me had just been sucked out. As I began to gradually pick up still emotionally and physically exhausted, I began to sought out in my head some of the things that were conce ing me and how could I worked through these feelings of helplessness, hopelessness and total lack of confidence as to my worth or value.

The word “anti-aging” has been coined within the past two centuries. The reason is because we know more about aging than ever before in medical history and we realize there are things we can do to both enhance the quality of life we have now and to prevent the “normal” degeneration that comes along with aging like heart disease, bone fragility, Alzheimer’s, cancer etc…

II dislike using the word cure when it comes to Tinnitus. I think it’s misleading and somewhat cruel. Cure tends to conjure up an image of a magic pill or an elixir where one day you have Tinnitus, the next day just like magic, it has vanished. As you probably already know, there are literally dozens of products promising you a cure for Tinnitus. Well, I hate to burst your bubble, but this is mostly an unrealistic misconception for long-term Tinnitus sufferers. I mean there a

How many times have you turned down an invitation to a social activity or to just do something for fun because you just feel too busy or overwhelmed by what you already have to do? What is your answer when asked the question, “How are you?” Your reply being “busy”.r

Infertility has become a Major problem in Modern Times. PCOS or Polycystic Ovarian Syndrome is being founded to be one of the major causes. Polycystic Ovarian Syndrome like most areas of ill health can be quite complex in uncovering the cause of what is being said to be one of the most complex female health issues of our time.

You might see that title and ask, "What on earth can such an ancient philosophy do for me today?" It's true that Chinese medicine has been around for over 3,000 years. But it's also true that in all that time, these ancient methods and philosophies have consistently served to support a healthy, vibrant, and balanced body and mind regardless of age, gender, or nationality.

The dictionary defines health as: well-being, healthiness, fitness, good condition, good shape, fine fettle; strength, vigor, wellness, physical state, physical shape, condition, constitution. It seems that when we say health, it is implied that we are talking about our physical state of being- more specifically, the function of our body.

The average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram. The recommended quantity being 5 milligrams per day. It is easy to see the dilemma. You may not be able to eliminate every little ounce, but following these steps will certainly get you must closer to your recommended 5 milligramsr Let's Look first at what harm these Refined Carbohydrates are having on your Bodyr

Hanging on to a negative body image can limit our chance of success in weight loss as well as health and life in general. Here are three questions that, if you answer honestly, can help you blast past old, worn out, self-sabotaging ideas about your body. Are you over-enrolled in celebrity diets?

Are you feeling pummeled by some sort of stress every which way you turn? Perhaps your significant other recently lost his or her job. Maybe you are the primary caretaker of an elderly parent. Possibly your car refuses to start when you need to leave for an important appointment. Regardless of ...

Have you ever noticed tapping of the foot, continual picking at the body, finger nail biting, fiddling with things, pacing up and down, starting something, then moving onto another project before the first is finished. Or cleaning something then going back to clean it again? Not you, someone you know or have experienced in others? Well, this is anxiety! Anxiety represents a constant flow of hot blood that disturbs the mind, starving it of rest and depriving it of valuable peace. Anxiety begins in the mind as a reaction to a fear.

We need to protect our children, be they a day old or eighty. We have the information and the ability. We now need the courage and the heart. To begin this protection, we must begin with ourselves. The co-creation of a child is the blending and harmony of two unique systems of DNA, chemistry, ...

In recent Cancer Research is proving that Ginger is 10,000x Stronger than chemotherapy proving that - Cancer doesn't have to be a "Deadly" word. It is no secret that Chemotherapy and Radiotherapy are not the Best Ways for Treatment of Cancer. Let me help you to move away from the story "that when you are diagnosed with Cancer you are virtually given a life's sentence". This doesn't have to be. Many of my clients have overcome Cancer to go on to live wonderful "Healthy Lives" as I am sure that you would have heard of many people who have also overcome Cancer.

One evening an Old Cherokee told his grandson about a battle that goes on inside all people. He said “my son the battle between two wolves live inside us all. One is evil. It is anger, envy, jealousy, sorrow, arrogance, self pity, guilt, resentment, inferiority, lies, false pride, superiority ...

Have you or someone you know had cancer? If not, you’re part of a very small minority. Cancer, in one way or another, has touched most of our lives. In the United States it is second only to heart disease as the largest killer; and it has surpassed heart disease in several poor countries around the world.

You’re at your wit’s end . . . You’ve gone to doctor after doctor . . . You’ve tried prescription drugs . . . But you still feel sick – perhaps even worse than before! The truth is, conventional medicine largely ignores one of the biggest health threats we face . . . The root cause of many of our illnesses . . . and something that can be fixed! While your doctor may not tell you this, the toxins lurking in our bodies cause or exacerbate many of the health problems w

For many drug addicts, the very thought of how they are going to get through their day can be challenging in itself. From the time they wake up, they are constantly thinking about where their next fix will come from, or they are worrying about how they can actually get through their day if they can’t find their next fix, or drug of choice. Drug addiction rehab starts with a one day at a time method of staying clean, and keeping a daily structure that ensures that goal. Reha

Successful diet plans for women are often difficult to find. Trends come and go, but weight loss and fitness are a lifestyle. With these weight loss methods, I've given you time-tested tools to help you with your weight loss goals and efforts. As a health and fitness professional I've learned, especially with busy women, a sound plan will make any weight loss and fitness objective easier to attain. Follow these strategies and you will add to your successful health, diet and fitness plan. Method No.1: Get Regular Cardiovascular Exercise.

THE UN-SECRET- Thoughts about “The Secret” by Christopher D'Orta It is quite possible that you have seen the movie (or read the book) The Secret. I will tell you a little secret about the movie The Secret. The secret they are discussing in this movie is no secret at all. In fact, if you learn the secret well and apply it, you may find that the consequences are not as glorious as the movie claims.

Humanity is generally terrified, as well as mystified, by the unseen forces that affect our daily lives. Written scripture teaches us not to put our faith or importance on the physical world but our authorities throughout history (leaders of religions, governments, houses of learning) condemn anything outside the limited information they offer. for this reason masters holding the keys that unlocked the doors to light withdrew with their knowledge, sharing only with those who sought understanding.

Imagine a world without water. Imagine a world where the only water available for drinking or for bathing is polluted, contaminated and deadly. Imagine a world where people die every day from dehydration – a condition that causes heart disease, kidney failure, cancer. Our bodies are 70 – 80% ...

Soul Retrieval and Extraction (SR/E) is a Shamanic healing process. This process helps people achieve healing and wholeness within themselves. SR/E works by re-integrating pieces of a person's "Spirit" (not "Soul") that have been lost through traumatic experiences, or because someone has ...

A cancer diagnosis knocks you flat and before you can get up off the floor, you are swamped by a tsunami of strange medical lingo, perpetual appointments, costly medications, dreadful treatments, possible surgery and an uncertain future. Everything moves along too fast to afford you the luxury of finding your emotional balance. Just a simple statement from your doctor instantly topples everything familiar and comfortable. Your home, your relationships, your job and your futu

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If you have Candida or Chron’s, it is beneficial to your digestive track to eliminate yeast from your diet. Yeast can upset these conditions and one of the best ways to heal and support these conditions is with what you eat.

It is officially late summer. It is the time we feel settled, we feel content. Fall's panic, and all that need to be done...are merely a breathe away. But now we have gold mornings, and leaves and grass losing the depth of their brightness...and still afte oons. Evenings feel expectant. Where I live, storms punctuate the days -- and sometimes the evenings. Here in Atlanta we begin to get the warm and damp air flows off the Gulf...heavy tropical breezes pregnant with rain. I

For the vast majority of us, daylight hours are spent at our desks, either at a workplace or at a home office. I often hear from patients at my Park Avenue Center for Wellbeing and from coaching clients that time clocked at our desks feels somehow disconnected from the rest of our lives--and especially from health and wellness. It becomes routine to neglect our own self-care in the name of moving ahead. But at what cost? Focusing on career to the exclusion of all else can create all sorts of physical and mental stress.

Fear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it. Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as part of our protective mechanism. Then there is the Fear that comes about when we are about to try something new, go somewhere different, learn a new skill or take on a course or line of study or change from a habit or area we are comfortable with to something different.

Lent started the day before Valentine's Day. I find this interesting since they are quite the opposite. If you didn't know, Ash Wednesday is the kick off for Lent. Remembering that you came from dust and to dust you will return. This is the time of year you give something up that you have acquired along your path and know that it is not serving you.

What is Visualization? Visualization is an effective weight loss method. This is how it works: In your mind’s eye, try to maintain a clear picture of how you will look once you reach your goal weight. This in turn will set in motion an unconscious psychological process commonly referred to as a self-fulfilling prophecy.

rnAcne scar healing is even more of a challenge when you have sensitive, acne prone skin. This article will show you some of the best acne scar treatments for sensitive skin, and several of the most effective home remedies for acne scars. You'll also learn three ways to maximize your body's innate ability to rejuvenate your facial skin. Even though there are many new options available today for acne scar treatment, such as laser and light therapy, chemical peels, injections,

maybe it’s an allergy to radiatio If you’ve ever been jealous of someone’s glorious tan, it may be hard to believe that sunlight can be so unhealthy. Yet we’ve all heard the statistics: overexposure to the sun can cause skin cancer and premature aging; therefore it is highly advisable that everyone take precautions to protect themselves, their children, and even their pets. For those with an allergy to sunlight, however, spending even one hour in the sun can have very uncomfortable—even painful-- consequences.

Creating your own Crystal Altar is easy and inexpensive. What is a crystal altar? It is a special place where you keep your collection of crystals for mediation, and / or for an energy center in your home or apartment. It doesn't require much room, and can be set up in a few minutes. To give ...

In today's hectic world, heightened stress--and the physical and mental detriment it brings--is so common, some wellness experts call it epidemic. Remember the "fight or flight" response? Even after there is no longer any real threat to survival (you have outrun that bear, for example), the body may continue to have that very same response. Encounter enough threats--whether real or perceived--and the body actually becomes programmed to respond to lesser triggers.

In this article I will be discussing with you the possible causes, natural treatments and management and healing options Definition: Ulcerative colitis (UL-sur-uh-tiv koe-LIE-tis) is an inflammatory bowel disease (IBD) that causes long-lasting inflammation in part of your digestive tract. Like Crohn's disease, another commo IBD, ulcerative colitis can be debilitating and sometimes can lead to life-threatening complications. Because ulcerative colitis is a chronic condition, symptoms usually develop over time, rather than suddenly.r

Scientific research has found that spending time at the beach or near water - Boosts your Creativity, Balances your Mind, Restores Energy and improves the way you feel. You've probably noticed how spending a day at or near the water makes you feel more relaxed, rested and re-energized. These feelings are real, not just in your head. Scientific research confirms that when you spend time by the water, your brain actually changes. Your mind is put into a restful almost hypnotic space.

Unique among organisms, green plants contain the pigment chlorophyll which gives them the power to turn the sun’s energy into stored biochemical energy. Chlorella has a higher concentration of chlorophyll than any green plant on the planet. Because of this - combined with its powerful chlorella growth factor - chlorella is perhaps one of the most efficient producers of stored energy on earth. Chlorella has twice as much protein per ounce than a t-bone steak… has six times

Marriage problems in the 21st century have become quite common. These may vary from minor, crisis-level to serious, with every stage demanding a specific treatment. When problems in one’s nuptial turn unhealthy, destructive and unmanageable or lead to intense emotional distress, they should consult someone outside their marriage for helping them, someone who can maturely address the root cause behind the conflict and help them come out of this bad phase. Here the best recommendation will be to consult Jacques Tombazian, one of the most successful holistic healing experts in Canada.

I’ve said it a thousand times before and you probably have as well – “I’m doing the best that I can!” I never questioned that declaration in the past nor have I stopped to think anything about it, until yesterday. Reflecting on my life over this past year, I thought about my accomplishments, the projects I created, and how I managed on my own to care for five pets, a school-age child, a home, and a new business.

Stinging nettles, much like its equally misunderstood friend the dandelion, is a wonder herb hiding behind a prickly reputation. Found throughout the country, mostly in shady or wet spots, nettles are often only remembered for the irritation of their thousands of tiny hairs. These spring plants ...

There can be no question that Facebook, Twitter, LinkedIn, and any number of other social networking sites come with benefits. With countless users worldwide, and more joining daily, it's clear social media is a force to be reckoned with. But are you getting more than you bargained for? Psychologists now recognize that for some users, the world of social media comes with dangers. Symptoms ranging from the relatively minor (mild disappointment) to the most serious (thoughts of suicide) are widespread enough to net a new diagnosis: Facebook depression.

Sometimes in life we forget who we are and what makes us tick. We get so caught up in being everyone else's number one fan that we fail to be our own personal cheerleaders. When that lack of attention-to-self prevails, you lose your luster and your inner light slowly begins to dim. This sense of disconnection can translate to frustration, resentment, boredom, and even depression. Think back to a time when you truly experienced freedom and joyful expression of your self. Where did that person go? Is he or she still inside somewhere?

Have you ever thought about all the chemicals that we pour down the drain daily? What impact do they have on our environment? What does this mean for our children’s future? How can we minimize the harmful chemicals we use & save the environment at the same time? Soap Nuts are the answer.nnWhat are Soap Nuts?nnSoap Nuts are not actually nuts at all, but berries (also known as soap berries) that grow on trees in India & Nepal. They contain high concentrations of saponin, whic

Taking care of your teeth is an essential part of your well-being and overall health. Everyone must at least visit their dentists twice a year even if they don't have a teeth or gum problem. Having a dentist in the family is even much better because you can send a message or call him or her for a free consultation anytime you need to.rn rnWhile it is easy for some people to go to the dentist's clinic, others are daunted by the tools and pictures they see on the clinic's walls

Balancing hormones and strengthening digestion are two major areas of health that I address and support clients with. There are an increasing number of myths and half truths told about how to bring about hormone balance. This can be frustrating and make you susceptible to numerous tests that may be inaccurate sending you on a confusing track to regain your health. Many of my clients have come to me due to hormone related health symptoms or conditions, that seems to go hand in hand with digestive problems. issues.r