Browse Holistic Health

“All the world is a stage,” but in the drama that is your life you continually being cast as an extra. You get to walk through the set, participate in a bar room brawl and every now and then you even get some lines, like: ‘good evening Sir, may I take your coat.’ Needless to say, your sick and tired of playing extras and human props. You want the lead role. You want to see your name first in the list of credits and the feeling of satisfaction that goes with it.

By implementing some dietary changes combined with herbal medicine you can save your gallbladder. Chances are if you are reading this that you have been diagnosed with Gallstones. When suffering from gallstones you tend to have severe pain in the upper right abdomen soon after a meal. The pain also tends to appear in the upper right back, or area between the shoulder blades, and does not subside for more than 2-3 hours. At times, you get a feeling of nausea or vomiting which makes you feel so out of sorts that you wonder why you had to have a meal at all.r

Here’s a scenario I see over and over–busy women who complain that, even though they exercise and try to eat right, still cannot seem to lose weight. They are frustrated and up the effort without avail. What’s going on? New research now supports what nutritionists and naturopaths have known for ...

What makes a woman or a man truly beautiful? I remember my mother telling me that looks may fade but the very essence of a person is what will flourish and will bring to us true beauty that will not only be seen from the inside but will glow from the outside. Here is a wonderful poem Audrey Hepbu wrote when asked to share her "beauty tips"? It was read at her funeral years later.r

The gift of what, you ask? It's plasticity, and it's a characteristic whose discovery revolutionized the way we think about the brain. Neural plasticity is the brain's ability to adapt to changing conditions. Years ago, we thought that after the earliest years of life were past, the human brain remained in a relatively fixed form. In other words, it used to be assumed that an adult brain no longer could change and grow in the many ways a younger brain could.

It's holiday time again. We love them, yes. But, if you're like me, all the media commotion makes it easy to forget their true meaning. And what's behind the true meaning of the Holidays? This year, after meditating on this question, three ideas came to mind: grace, gratitude and random acts of ...It's holiday time again. We love them, yes. But, if you're like me, all the media commotion makes it easy to forget their true meaning. And what's behind the true meaning of the Holidays?

AVOIDING THE CHEMICAL MAZE THE KEY TO HEALTHY LIVING With eliminating the use of harmful synthetic chemicals we will not only protect ourselves from the ill health and diseases that they can cause, we will be also protecting our environment Chemical Compounds the “Silent Killer” Since world war 11, the reckless use of chemicals has brought about a deadly cocktail that can be found in the water we drink, the food we eat, products which we use to clean ourselves, our clothes and our homes.

Ah, spring is here. While April brings an official welcome to a fresh, new season, experts predict this spring will be one of the most uncomfortable of all time when it comes to allergies. The reason? We didn't have much of a winter. The mild conditions most of us experienced have brought forth a lovely display of early budding and blooming of trees and flowers (and shortly, grass)--and also encouraged more pollen to circulate in the air while shortening those freezing periods that normally kill off many mold spores and other allergens.

Do you at times seem to just hit rock bottom, where all of your energy has just seemed to be "Sucked out of you" Here are 5 Easy Steps to Restoring Energy and Vitality - 1. Laughter is a great boost to a tired body as it causes the brain to release endorphins that induce a natural high feeling. Spend time with a friend who makes you laugh; a good movie; sit back and allow the people in your life to entertain you whether that is children, spouse or friends: sit back and allow your children to entertain you (forget any mess and untidiness for a while).r

There's no denying, the road to seizing a goal can be rough. And when the prize is something you've reached for before (perhaps even more than once) but not yet grasped, it can feel even harder. Past obstacles and underlying fears can sabotage our efforts, making the effort seem futile.

"Every Thought You Think - Affects the Way you Feel" What and how we choose to think about any given situation or ourselves becomes the truth for us. I believe that each and everyone of us, including myself, is responsible for the things that happen within our own realm. It is said that we are not responsible for other people's success or failure, they are. The same is said for us. Each one of us has the ability to create our experiences by the way we think and in turn this has a direct action on the way that we feel.

Did you know that sesame seeds have been shown to help with Vascular and Respiratory Health as well as Rheumatoid Arthritis? The science behind the suggestion: Because of the amount of manganese and copper in sesame seeds, they are a good source of nutrition for these health conce s and others. Thanks to Glenda De Luca at http://www.thelifestylechanger.com Health Benefits

Life is full of challenging moments and if you are building a stable and significant life you are definitely going to have your fair share of these moments. But how you manage these moments is what will make all the difference to how you feel about yourself, your stability and having a relative certainty that you are on the right tract. You will never know with any exact certainty what is going to happen in your life, but there is a way of bringing about a level of sanity.r

Ours is a mixed up world based on materialist goals and ego-centered accomplishments. Subsequently, it is very easy to get pulled into the “vortex” created by the dramatic events in our lives. We begin to live the drama of our life. The worst part of it all is that you can go about ...

Researchers found that if people slept less than 7 hours a night or more than 8 hours a night, they had an increased risk of death. For short sleep women, that increase was 21% (men: 26%) and for long sleeping women, the increase was 17% (men: 24%). If the participants reported using sleep medications, their risk for death also increased. Women using them had a 39% increase in risk while men had a 31% increase.r

National Injured Warrior Alliance (NIWA)-- Recovery-Restoration-Resilience Individual Health Care Plan & Daily Routine Self-Care Outline Gerald W. Vest, LISW/LMT UNM Tricare Provider Introduction As Chinese medicine is described by Bill Moyers in "Healing and the Mind: "...it is believed that how you live ultimately influences your health. It's not just diet or exercise; it's also a spiritual or emotional balance that comes from the way you treat people and the way you treat yourself. And since that's the basis of their culture, it spills over into their medicine."

How Vitamin Therapy can assist with Supporting your Health with Stress/Anxiety & Panic Attacks Recently, anxiety vitamins have gained new attention. With the proliferation of such health products as vitamin-enriched water, herbal anxiety relief drinks and stress vitamin packets at convenience stores, people are starting to wonder: “What exactly can vitamins do for me?” Can certain vitamins have positive effects on feelings of anxiety? What is the link between vitamins, herbs, and anxiety—and can anxiety be relieved by vitamins and other herbs?

Stay on Top of Daily Stress with these 11 Steps

In times of a medical crisis, you’re likely to choose an emergency clinic that’s open and close to your home. After all, no one has time to navigate the blocks on their GPS to find the most suitable medical option if their ailing child lies in agony in the backseat. When it’s time to take action, refrain from stalling and know exactly where you need to go. This means understanding the subtle, but significant differences between urgent care centers and freestanding emerg

rnHave you tried many home remedies for eczema and found that they don't work? Or that they actually make your eczema worse? Many people with skin problems turn to natural eczema remedies because they have developed side effects from using eczema medications, or because the medications that used to work for them become less and less effective over time. The problem with some eczema home remedies is that they may be too intense for sensitive skin, and they actually will make y

"Depression remains a key medical issue for young people with approximately 20 per cent experiencing depression by the time they reach adulthood" - Dr. Sullivan, a leading dermatologist and chair of the Severe Cystic Acne Resource. He went on to underline the need to regularly monitor for depression in all patients with acne, particularly those with the more severe forms. rn rnYoung people are particularly vulnerable because acne starts in adolescence, which is also a time wh

We all learn to cope, we spend pretty much our entire lives coping. Some don’t even notice this is what there doing and some find themselves deeply addicted to something. It can seem harmless or it can be very harmful. One thing is the same, however your coping is just a cover up for something(s) that needs to be healed. You will often hear me say, “It’s not a problem unless it’s a problem for you.” Meaning, until you can’t stand it anymore it’s pretty unlikely that you will get some help.

If you want to stay healthy, you have little choice but to supplement your diet with calcium minerals. We’ve known since 1936 that our topsoil, coast to coast, is depleted of minerals. That was the conclusion of a Congressional hearing held in that year. There has been no campaign since ...

Do you remember being a child you were so excited about your birthday or Christmas. You could hardly sleep the night before and awoke really early in the morning with pure excitement. As a child these experiences were so pure, untouched by life's tragedies and traumas giving you joyful feelings that were so exciting and passionate. It is sad that as adults, these feelings are put to the back of your memory, it has become so easy to forget how you once received the joy that was so greatly felt as a child.

Travel by plane, car, and boat can cause nausea and vomiting, which is also known as motion sickness. Symptomatic relief is often necessary to relieve misery, prevent dehydration, and to avoid disrupting travel plans. If vomiting is extreme or there are signs of severe dehydration, immediate ...

Imagine a world without water. Imagine a world where the only water available for drinking or for bathing is polluted, contaminated and deadly. Imagine a world where people die every day from dehydration – a condition that causes heart disease, kidney failure, cancer. Our bodies are 70 – 80% ...

Imagine a world where our bodies were all considered equally beautiful. No more dieting (and the bingeing that naturally follows a diet) in order to conform to this culture’s current standard. What a liberating fantasy! Our culture, unfortunately, is still entrapped in its rigid norms. An unrealistic standard of beauty unattainable by most women is put forth and upheld by the beauty industry in particular, and by sex-oriented advertising campaigns in general. Our self-esteem

"Oh, my back is killing me!" Sound familiar? While top nutrition and being careful to avoid further strain and injury are excellent starting points for treating back pain, serious or persistent discomfort may need more attention. If you are one of the numerous souls suffering from back trouble, you might be asking: What ELSE can I do to find relief?

Many of us are blissfully unaware of our spines: after all, it’s not like our teeth or complexion, staring us in the face every time we look in the mirror. It’s only after we suffer a back injury do we find out that our spinal health affects everything we do. Eighty-percent of Americans will experience a back problem at some point in their lives; they may also experience TMJ, migraines, neck pain, and sciatica. But why? There are many reasons, and they may explain why so many people are addicted to pain killers.

Today in the United States, ~35% of the adult population is considered obese and this number is expected to reach 50% by 2030. This is a sobering statistic. Even more worrisome is the rising rate of obesity among children and the potential for early onset of chronic diseases like type 2 diabetes and cardiovascular disease. In the health survey I sent out a couple of months ago, 100% of the people who responded said they wanted to lose weight.

You may well be aware of the importance of dealing with the primary or base causes that link ill health to disease. You will find the information that I have presented here for you a vital support for you with either the treatment or prevention of High Blood Pressure. Often hypertension or high blood pressure is treated as a disease. However your blood pressure is essentially a marker for blood vessels . As to whether they are affected by inflammation, oxidative stress or insulin resistance.

In one form or another, distance education has been around for well over a century. It was an effort to bring formal training to students who could not otherwise attend school. Starting with postal service, educators soon added the telephone, radio, and television to their tool belts. For somewhat less time, sixteen years, Southwest Institute of Healing Arts (SWIHA) has offered high quality and affordable classes focused on touching lives, healing bodies, and freeing souls – providing and supporting students with the opportunity to transform their lives.

How much sleep did you get last night!!! I know that at times getting adequate sleep or even getting to sleep can have it's difficulties. But because I know that to feel good I have made a conscious effort in regards to my sleep and these are the reasons why and some tips I use to ensure that I get itr Adequate hours and quality of sleep help to:rn ~ Metabolize carbohydrates properlyrn ~ Maintain leptin and growth hormones...rn ~ Increase energy levelsrn ~ Increase cognitives abilitiesrn ~ Maintain proper blood pressure and insulin resistancern ~ Decrease anxiety and perceived stressr

The symptoms of a urinary tract infection include frequent urination, burning and other problems with urination. These can also be signs of kidney problems, especially if accompanied by mid-back pain. They are also symptoms of a bladder infection. Doctors generally prescribe broad-spectrum ...

Renewing your mind is about changing your mindset, so as to allow you to have positive thoughts towards yourself, others and Life itself. I have learnt over the years the first and foremost part of working with each individual is to first find out WHY!!!! they want to become well and how they want to change and improve.

How someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, also how we might react will be dependant on the “Crisis” or situation. However a friend asked me today that can it be a true indication of someone’s character as to how they react in tough times?r

As you will see there are some major vegetables listed below that have been found to have anti-cancer benefits. Fresh, Wholesome, Organic and Non-Genetically modified will always be your Best Protection and Medicine at either preventing or overcoming disease. Together with including Healthy Lifestyle Changes: Eliminating Destructive Habits and Thought patterns. So whether you just want to prevent cancer or you have been diagnosed and are determined to see this a life changing experience, to bring in healthy habits that will free you from this disease.r

One of the biggest challenges people face today is who to trust. With the world of technology is the constant bombardment of information. If you want to know anything about anything you just have to google it. But what happens when you are diagnosed with a serious illness or disease. You will begin on the conveyor belt of the medical system. With arrays of tests and invasive procedures. You go from being a person to being a number in the system. Rest assured this isn't going to help you to feel any better or install any confidence in yourself or overcoming your illness or disease.

If you're ready to start on a journey to renewed mental and physical wellness, these questions are a great road map. Curious where this leads? Grab a paper and pen, and let's begin. Question 1: What do you hate most about your body? a) List the body part(s) that you wish you could change. b) Label each of the parts you listed with one of these choices:rn--D: There's a permanent disabling condition that keeps it from functioning well.rn--A: It needs treatment or other attentio I've not been able and/or willing to give.rn--U: It works fine but is unattractive.

When you were a young child, you remember cutting yourself. Mum or Dad cleaning the wound, putting on a bandage and in days the cut was healed. So what happens as you become older you may have forgotten about the amazing ability that your body has to heal. There have been many dimensions, issues and experience that have begun to take over your conscious mind. If you continue to allow these dimensions, issues and experiences of your life, to take you away from your innate knowledge and belief of your body's unique ability to heal. Power of Your Thoughts

You may be aware of the process of the law of attraction and the notion that our thoughts create our reality. However, are you really using this practice to your advantage? If you unconsciously live in autopilot mode, you could be repeating the same dialogue in your head and with those you interact with. The life you are living now was once in the realms of energy and thought. You manifested exactly what you were putting out to the universe.

Eating is something we do everyday, many times per day so why Not Make it Our Lifelong Plan to Health How to Eat Your Way to Healthy a Liver & Kidneys Foods to include: • All sprouts including alfalfa, sprouts, and mung beans. • Cranberry juice and cranberries • Lemon and warm water • All legumes (best soaked ove ight before cooking).r

Money and finances are one aspect of our lives that affect us daily. The condition of our financial situation is often interrelated to other life areas such as health and career. From a holistic self-care perspective, your relationship with money can be addressed mentally, emotionally, physically, and energetically. Subconscious patterns and belief systems (thoughts and emotions) as well as energetic imprints can be cleared and reprogrammed to facilitate a prosperity consciousness. New beliefs that you can integrate in order to align with the flow of abundance include the following:r

Do you or do you know of someone who struggles with negative addictions. I know that I have in the early days of my life and for me it was "Smoking".

There are 4 categories of herbs: pot herbs, tonic herbs, therapeutic herbs, and drastic herbs. Understanding these categories is the first step to learning how to use herbal remedies, and knowing how to use them can make an enormous difference to the benefit you get from them. Pot herbs are ...

Our psyche is able to deal with a certain amount of stress, when the stress is too heavy to deal with, it creates overload that needs to be released. Here’s a good example of how the mind reacts when stress becomes focused and is too much, unconsciously, for the person to deal with. Imagine two tennis players, who are also friends. One is very agile on the tennis court, but thinks that he needs to improve his racket skills. The other has very strong and precise skills with the racket, but he believes that his legs and agility aren’t good enough.

I have some hope fillers. They are stress busters. They are Guru dust. They will allow you to become your own Guru. Guru literally means one who takes you out of darkness into the light. If you want more light, more hope, more connection. Take this action and do these. They are my gift to you. Shaking Hands - Change energy Hold hands on either side of your head close to the ears and begin shaking the hands keeping the wrists loose and the fingers semi tight. Gift: Brain Balancer. Helps release unwanted conversations and obsessive thoughts Time: 90 seconds

How can meditation help your fortune and focus? I was teaching at Quattro University, our first live event, teaching business people how to be more focused and effective through meditation, yogic tips, NLP, and many other modalities. It was magnificent. Why? Because I got to see people who had lots of years practicing these conscious methods and others who had no idea what they signed up for.

Estrogen dominance has become a significant health problem, for both men and women. Many woman have learnt to read the signs of hormone imbalance, but what about Oestrogen dominance. The signs, the symptoms if you are actually suffering from this and what can you do to resume hormone balance and how to prevent it in the first place. This simple protocol I have for you will help to restore and also prevent this problem. What are the Signs and Symptoms (1) Abnormal menstrual periods leading to infertility

Diverticulitis is a common illness for more than 40 millio People who are Suffering from it!! As a Naturopath the role diet plays in your overall health not to mention this profound and painful illness diverticulitis is undeniable. In other words there is no getting around it, the quality of your health is determined by the quality of your diet and the foods you are eating. There is also a distinct correlation with lifestyle habits also This is Probably What you have heard from your Doctors and other Allopathic Practitioners