Browse Holistic Health

Exploring a spiritual path is a choice. Some people who start to question their purpose or the role they play in the grand scheme of things delve into spirituality as a means of finding solutions for life problems or re-connecting with their divine nature. The journey can be challenging as layers of false identity and low-vibrational beliefs get revealed and ultimately brought into conscious awareness for healing and releasing.

What does movement mean to you? Freedom, feeling alive, what words come to mind for you? Ask any one that has been restricted by movement while in a cast for a broken limb or anyone that has been confined to bed for even a few days with a bad cold or the flu. Movement is life, think about it, the absence of movement is stiffness and in it's extreme sense; Rigor mortis and that's death. So, let's talk about how to keep fluid, pain free movement a part of our daily lives and lead happier, healthier, more youthful lives.

Alcohol treatment programs for years have included relapse prevention as part of their comprehensive suite of treatment options, however, relapse still occurs among a high percentage of alcoholics. The disease of alcoholism has often been described as cunning, baffling and powerful, and for very good reason. For anyone who is a recovering alcoholic, they know full well just how cunning the disease can be. At any given moment, they can find themselves in a situation that is pe

Kidney stones are small masses – rather like 'stones' that can develop in one or both of the kidneys and can cause a great deal of pain. Kidney stones are formed when the waste products which usually dissolve in the urine fluids, instead, collect around the side of the kidneys and over a period of time form a small mass. Many of us will have small kidney stones yet be unaware as it only becomes evident when the stones become larger and get obstructed between the kidneys and

Building our Self Confidence is the Key to Overcoming road blocks and challenges whilst building great relationships Confidence isn’t something that happens naturally it is built with the life we lead, the decisions we make and most of all by overcoming our challenging moments. We will have Stronger, Healthier or Long-term relationships by becoming interested in other people. This is the core of developing our own self confidence. The benefits to building your self-confidence are: #Improves - Relationships.

Tuesday's 7.0 earthquake in Haiti has left millions of survivors without food, water or shelter. Although President Obama has pledged to send help, a catastrophe of this size needs all the help we can give. We can't even imagine the devastation these victims are going through right now. They have lost their homes, their family members and their basic needs are not being fulfilled. Can you spend five minutes to make a difference? "People are without water; children are without food and without shelter," said Ian Rodgers, Senior emergency adviser for Save the Children.

Homeopathy – What is it and how does it work? Trying to describe Homeopathy and how it works is not something easily done in a page or two. This is intended to give general principles in hopes that the reader will get some basic understanding. Homeopathy is usually described as having been discovered by Samuel Hahnemann (1755-1843). However, in reality, Hahnemann put into practice, a concept that had been taught by the ancient Greeks centuries before. Samuel Hahnemann was a German doctor, who trained in Austria.

One of the terms you may come across when looking into having dental work done is ‘orthodontic technician’. If you have ever wondered what an orthodontic technician does and how they will help you with your dental needs, read on. Orthodontics is the study and practice of aligning crooked teeth and jaws, which can be helpful both in terms of appearance and teeth and jaw functionality. An orthodontic technician is an essential part of the orthodontic team, and indeed the wh

Balance your emotions and feelings of anxiety, sadness and remove blockages throughout the day by implementing some or all of these tips. When you are feeling out of sorts or even just to maintain feelings of balance, you can choose from the list what you can incorporate throughout your day to do to help rebalance you feelings. 1.Choose a task if you are at work it could be: DE cluttering your desk: Cleaning your desk and around it, reorganizing your paperwork.r

Are you on the perpetual diet roller coaster? You lose weight, you gain it back, you lose weight, you gain it back, and so it goes… The vicious loop of yo-yo dieting, also known as “weight cycling,” normally stems from highly restrictive eating patterns that are unsustainable—and unhealthy. Extreme calorie curbing followed by weight fluctuation comes at a steep price. Yo-yo dieting puts undue strain on your body, such as: Damage to the cells that line the walls of the blood vessels. When this happens, blood flow is restricted and your risk of heart attack and stroke increases.

After talking about body composition last week and how a high percentage of body fat can poorly influence overall health, I decided it was important to clarify the role of fat in the diet. If you’ve been confused about what type and how much fat to include in your diet, you’re not alone. Yet one thing is certain: after many years of being told to avoid fat because it will make you fat, we now realize that fat is absolutely necessary as part of a healthy diet, and if eaten sensibly, will help to keep you lean and looking and feeling good.

In order to function at optimum capacity, the internal body environment must remain as close to neutral as possible. It likes to measure in on the pH scale at 7.39. When the body takes in an excessive amount of acids, as it does so often as a result of making the wrong food choices, this excess must be brought back into balance. The way the body accomplishes this is by bringing the acid and alkaline levels back into balance. Each of the elements inside the body, the vitamins, amino acids, fatty acids, minerals, sugars and trace elements, can be categorized as either an acid or an alkaline.

A question often brought up in my clinic is about the safety of the Combined Contraceptive Pill and what the long term effects it could have on a woman’s health. The combined contraceptive pill was designed to give the body a false sense that it was pregnant. It includes a combination of an estrogen (estradiol) and a progestogen (progestin). Here I provide you with a detailed article of all of the known side effects, common problems associated with taking the pill along with increased risk of disease and other health related problems Side effects

Ah, spring. The grass is greening up, the pear and cherry trees are blooming, everything looks fresh and vibrant...except your head. You're feeling cranky and irritated by all the sneezing and that puffy, stuffy sensation that won't go away. Many spring allergies are caused by trees which start pollinating anytime from January to April, depending on the climate and location. Grasses are also important in the allergy picture, as are dampness and mold.

Many alcohol rehab facilities bill themselves as the best alcohol rehab centers available. But do they all offer a complete suite of treatment services that anyone suffering from alcoholism needs in order to recover? The disease of alcoholism is insidious in nature, affecting hundreds of thousands of people regardless of age, creed, color or social status. It is completely immune to one’s standing in life or in any other manner. For anyone looking to recover from a life tor

If you tune into any major media outlet you'll have noticed a trend in the past year, that is plant based diets. Only, for most it's not really a diet in the sense that the Atkins diet is a diet, or a subway diet is a diet. It's a lifestyle. One of the best running backs in the world came out and said he's a vegan, except you "when he feels like chicken." This captures the essence of the plant based diet, the majority of what you eat is plant based and the ladder part is qua

Do you remember the first time you saw an X-ray of yourself? What a marvel to see inside your body! And wasn’t it a relief when the dentist, after looking at a film of your mouth, was able to pinpoint a particular bicuspid as the source of your pain? We are fortunate to live in an age when medical technology - with its CT scans, MRIs and blood tests – provides an accurate picture of the inner workings of our bodies. Yet as incredible as these tools are, they can only examine the physical form. What about the mind and our soul?

Chronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence. Massage decreases Cortisol whilst improvement of increased serotonin and dopamine has been found following massage therapy. Taking a course of massage treatments will lead to long term improvement of brain function, emotional stability and improved resilience to stress.

Many people do not pay much attention to their health until something bad happens. Sometimes it takes becoming sick to give us all a wakeup call and prompt us to step up our efforts to become more healthy. You do not have to wait until you get sick to try to live a longer, healthier life. Follow the tips below to help lengthen your life and stay in good health. You may be surprised at just how much your life can improve when you feel your best. 1. Get Regular Checkups. rnDonâ

Research shows that Blacks from the diaspora and African Americans have the highest death and shortest survival rate among ethnic groups diagnosed with cancer, i.e., they have the highest mortality of any racial/ethnic group for all cancers combined while African American men have the highest ...

Change your Life TODAY If we never made mistakes what would we ever learn and how could we ever get it right, let alone become experts? Sometimes we have to do the things in life we don’t want to do in order to know what we do want to do No way is the right way or wrong way, only what is right for you at that time One must be independent of the opinion on others. What others think doesn’t matter. What we think, we become Its ok to strive for perfection, but its not the pe

If you aren't aware of what triggers your allergies or asthma attacks then it's important to find out what they are so you can limit or even avoid them. The tricky part is not everyone has the same triggers and many of yours may be unknown and not easily apparent to you. Preventing asthma and getting relief from asthma symptoms is possible if you can identify your asthma and allergy triggers. Since your triggers and how they affect you can be rather complex, it can take a bit

When we think of Bruce Lee, what comes to mind is a uniquely special martial artist who was on top of his game compared to his contemporaries. In other words, his combat methods were far away superior to other practitioners, and there's a good reason why. Although I'm not advocating martial arts here, I will look at Bruce's philosophical approach to training, which was, shall we say, unique. It's also what made him the best of the best.

Basil is a very much underestimated herb, yet one of my favourite because it has such great taste. Not to mention the benefits to your Health. These include: • DNA Protection Plus Anti-Bacterial Properties: offering protection against unwanted bacterial growth • The enzyme-inhibiting effect of eugenol (component of basil's volatile oils) in basil qualifies basil as an "anti-inflammatory" food. Providing important healing benefits along with symptomatic relief for many suffering with inflammatory health problems like rheumatoid arthritis or inflammatory bowel conditions.r

The Path to Crystal Clear Health Alternative medicine has provided the world with a vast ocean of methods to heal people. Many of these methods involve using nature’s own raw resources in specific techniques to unleash a lot of healing powers. One such method is crystal healing. As evident from the term itself, crystal healing involves using crystals to ease different predicaments in the body. As crystal healing is a holistic technique, it believes in the balance of physica

In one form or another, stress is all around us every day. (I know some of you right now are saying "No kidding! I live and breathe stress!") But what is stress, and what triggers it? Answer those questions, and you're on your way to regaining control over it.

So what is the best urinary infection cure? Most people choose antibiotics because of convenience and doctor's orders. However, millions of patients are now choosing simple urinary tract infection natural remedies that seem to have the same results but are healthier than antibiotics. If you are suffering from a urinary infection or continually suffer from repeat infections, this may be the most important information you read all year. Why You May Suffer from a Continuous In

“I am sorry, you have cancer” is a devastating news no one wants to hear from a physician in these days. Not only the disease is life threatening, but also the side effects of the treatment make the bravest man stumbles. For most people, cancer is like a death sentence, which is not true at all. In fact, being depressed increase the effects of developing cancer and your risk of dying from it. Cancer effects can be emotional and physiological. In this article, although it

Do a little clever searching, and you'll find plenty of information on specific ingredients to add to your recipes for an extra boost of energy and nutrients. Likewise, it's not too hard to find recipes or even whole menus composed of nutrient-rich, healthful choices. That's all fine for preparing breakfast, lunch, and dinner, you might be thinking, but what do I do when I just feel the need for a little something between meals?

True Beauty - Caring for yourself from the Inside/Out Incorporating a Healthy Lifestyle - Eating Healthy Foods and Drinks that will nourish your body. Learning to Overcome Emotional Challenges. Remaining True to your Heart and Your Heart's Desire Understanding Beauty, Vibrant Health and Vitality are achievable "No Matter What your Age" Establishing Healthy Relationships especially with YOU, these will nourish you for your Life. In Julie's book: "Optimal Health the Key to Ageless Aging" Simple and Effective ways how to care for yourself for your whole life.

What's so important about getting those zzzzzz's? Think about the last time you woke up after a really good night's sleep. Remember how energized and refreshed you felt? Your body's natural daily cycles of expansion, activity, and growth are taxing. Periods of nightly restorative rest and repair actually reverse that wear and tear. When allowed to recover from those normal but significant demands, your body rewards you by delivering optimal levels of health and efficiency. What happens when that opportunity for R-and-R is taken away?

Did you make New Year's resolutions? Or perhaps you know the process by other names... - The Clean Slate - My Chance to Get It Right This Time - Oops, I Really Dropped the Ball Last Yearr Sigh. We are an impatient population. We want immediate results, and if there is a glitch in the process, we tend to beat ourselves up and feel "less than"--or abandon ship. A perfect example is the sharp rise in gym membership in January, followed by an empty workout room in March.

Fun Things about Watercress Watercress could be called the fast health food in previous times. As it was a free and an important source of sustenance throughout Europe and the US in the 19th century. Given the nickname "poor man's bread," bunches were often rolled into a cone and eaten as an on-the-go breakfast sandwich – much less expensive than the real thing. Summary

Among Nutritional experts, there is a lot of emphasis placed upon what we are consuming versus what we ought to avoid in order to maintain a healthy regime. What about consideration for what it is that we are NOT consuming that may in fact have a great deal of nutritional value? What I am referring to are things on our plates that we might not normally consider eating; what we commonly know to be ‘garnish’. Most people don’t realize that garnish functions as more than just decoration. In fact, garnishes quite appropriately accompany most meals.

IBS has been elevated to a major problem in America, because it is now used as an umbrella term for a diverse range of digestive complaints. According to medical circles and Sirius doctor’s radio, IBS affects approximately 60 million people. That’s incredible!

Never before has our society been so cognizant of healthy living. We know that yoga is not just for “hippies,” we utilize meditation apps for our smartphones and commonly use phrases like “organic,” “non-GMO” and “composting.” So it’s surprising to find how many people remain unaware of the benefits of acupuncture, chiropractic, and homeopathy. Why is this?

Today there is an increasing risk of cardiovascular disease along with increased cholesterol leading to arteriosclerosis (hardening of the arteries). It is reasonably logical that this is due to diet increased fat, salt and chemical intake. There is a direct link between a high processed diet and cardiovascular/heart disease. It is great that we have a wide selection of food available to us, however it is vitally important that we screen the foods we eat very carefully as even many of the so called healthy choices are loaded with salt and saturated fat.

The word "Gluten" has become a topically word in the world of nutrition these days. However the big question here is - Is Gluten bad for you? Does it cause health problems? Is it necessary to avoid it? Gluten is a type of protein found in wheat, rye and barley. So for many people either those who have celiac disease or may not have celiac disease but have what is referred to as a non celiac sensitivity. This is where eating gluten-containing foods will adversely affect your body and your health.

Orthodontics is a specialized branch of dentistry that is concerned with diagnosing, treating and preventing malocclusions (bad bites) and other irregularities in the jaw region and face. Orthodontists are specially trained to correct these problems and to restore health, functionality and a beautiful aesthetic appearance to the smile. Though orthodontics was originally aimed at treating children and teenagers, almost one third of orthodontic patients are now adults. A person

The news is in and it's not pretty. It seems that cozy and upholstered chair at home or place of work, may be bad for us. Yes, even the height adjusted and ergonomic variety has not escaped the scrutiny of modern science. Some employees (even the self-employed) have to sit for up to 31 of 40 hours a week; 46 if working a 60-hour week. And here's the kicker. Even if you participate in daily exercise after work, the risks may not be mitigated. Scientists are linking prolonged, uninterrupted sitting to being a health hazard of and by itself, akin to smoking.

Partly as a result due of how it is represented in the media, Feng Shui is frequently considered a somewhat mystical or mysterious idea difficult to study or to substantiate. Laboratory research, however, indicates that some aspects of Feng Shui actually do have a proven positive effect on attitude and disposition. Traditional Feng Shui practices endeavour to create a harmonious environment that helps its occupants become happy and relaxed. Some studies on Feng Shui technique

[This article was first published in the December, 2006 issue of Northwest Horse Source] The best Christmas present I’ve ever received was a bridle. My dad gave it to me even before I had a horse to go in it. You see, he believed in me and in my dream to have a horse of my own.

REIKI MASTERrnI became a Reiki Grand-Master on 16 January 2009. Therefore I consider 16th January the day when my higher self got the first technical boost – The complete formal training in a spiritual discipline the first time. It is therefore the formal birthday of the Kalki Ratna. Our lower self is the part of us that identifies with the ego—our name, family, career, and much more. Our higher self is the divinity within us that has taken form for a particular purpose &

Antidepressant medication is the antidote for depression worldwide. This remedy for depression comes with an increase risk of violent behavior, increase risk of birth defects, and increase risk of suicide. The pharmaceutical approach appears flawed.

Case Study #2 - Todd, ORLANDO, Perusini Todd ORLANDO Perusini came through our doors on February the 4th of 2008. At the time, he was residing in Mexico (he was originally from Okanagan Valley, B.C.). He had a one-millimeter nodule on his right vocal cord. He was very disturbed by it, as his speaking voice (raspy and hoarse at the time) was affecting his very prominent real-estate career. But also, Todd’s biggest pleasure in life was to compose songs (primarily in Jazz styl

I would like to explain to you here how homeopathy can help babies and young children. Also Why Homeopathy is both safe and effective for treatment of your precious young ones. Homeopathy has become a popular form of treatment with parents today. It offers parents a safe way to treat their children for common ailments and ill health often accompanied with young ones. Homeopathy elements the fear of side effects and the often problems associated with many orthodox medicines. Due to the safety of homeopathy it can be a part of the general household medicine cupboard.

Finding the right support at the right time is crucial to healing your issues. Though people are responsible for their own well-being, it is better to seek help whenever you feel so. Even the people who are looking for help want to indulge in natural solutions for their health concerns. In many places around the world, natural solutions have become popular. For example, compared to conventional medicine, people are inclining more towards holistic medicine in Chicago . But, fi

As you may well realize iron is an important mineral for the body. It is required to produce red blood cells. Red blood cells contain haemoglobin. Haemoglobin is an iron-rich protein that is needed to carry oxygen from the lungs to all of your body muscles and organs. Iron is also necessary for a healthy immune system, responsible for the production of white blood cells and vital antibodies that help your body to fight disease.

Finding Your Way To Therapy rnby Nancy M. Turcich, NTS, RPP, RPE In 1982, I fell off a cliff in southern Illinois. Soon after, I decided to go with the flow of life and not question everything that came my way. Following my fall and subsequent recovery, I enrolled in a pre-Physical Therapy program at Northern Illinois University, but was denied matriculation into the full-time curriculum. Massage school materialized as an alte ate path to my future. That’s when my eyes were opened to the fascinating world of holistic healing.

Many individuals are suffering from hand eczema worldwide and are looking for a hand eczema treatment that is effective. Many look at prescription drugs but in the majority of cases they are not necessary because common home remedies can also be effective to treat this skin condition naturally. This article will discuss how to cure hand eczema naturally. It is important to moisturize the affected area so that the dryness and redness is being soothed by the moisturizer. You wi