Browse Holistic Health

You awake with that familiar foggy head, nasal stuffiness, thick nasal drainage, fatigue, your teeth hurt and your head is splitting. Oh no, another sinus infection. You make an appointment with your health care provider. You tell your provider, “I know I have another sinus infection. The only thing that will clear it up is an antibiotic. Nothing else works.” Does this sound like you? Both you and your health care provider may be making a huge assumption that there is a bacterial cause to your sinus infection. In reality the root cause is very likely fungal.

One of the biggest conce s we have as a society today is the overwhelming issues of weight gain. Thyroid issues that particularly of the condition known as Hypothyroidism. This has been a major problem as an underlying cause to this ever spreading concern. Other areas of our health that this will contribute to are: constipation, hair loss, cold intolerance, mental slowing, depression, infertility – just to name a few. So you have been and had all the tests but they still are showing up that there is nothing wrong with your Thyroid. How can this be so?

Counselling works by making the unconscious psychological matter conscious. Once the mind - the brain - has made the connection between what's been happening unconsciously then, by definition, the matter is conscious. As soon as this matter is 'conscious' the mind and body can synchronize and start to 'fix' the problem.

When I was growing up in Taiwan, white rice was much more prized than brown rice because it was refined and therefore was supposed to be better. We now know that refining can strip a food of vital nutrients. The process of refining grains and rice separates the branny coat (bran) and the embryo of the grains (germ) from the starchy center, which is then bleached to the almost pure white that was valued more than the beige and brown of the whole grains.

No doubt you’re heard of driving while ‘under the influence’. Well, as dangerous as this can be, because it implies that you’re driving while physically and mentally impaired, I would like to suggest that eating while under the influence is equally as detrimental. However, the influence I refer to here has nothing to do with alcohol or drugs, but involves mental or emotional states that often require our attention and awareness, not food.

The Royans Institute for Non-Surgical Voice repair, which is a division of The Royans Professional Vocal School, for the last 3 and a half decades, has been receiving a lot of clients with various voice disorders. The most common disorders that people have been suffering from are: Polyps on the vocal cord(s) Nodules on the vocal cord(s) Cysts on the vocal cord(s) Lesions on the vocal cord(s) and throat area. Muscle Tension Dysphonia Spasmodic Dysphonia Sulcus Vocalis VCD (V

Depression and anxiety become a way of living for many of us. It is not the way life is supposed to be. The big advancement in the medical field is undeniable. Mind issues though are more difficult to deal with. Your brain is more complex than the myocardial muscle. Leave aside the risks ...

As I was sitting in my room having some quiet time this weekend this came to me. I am listening to construction that is happening right next door and down the block. As I sat thinking about the process of building the house spirit moved in and began speaking to me. Having been married to a contractor for a number of years it began to make total sense to me.

Homemade acne treatments are some of the sought after cure for acne nowadays. This is mostly due to the skin reactions and other symptoms that many be have after using different types of over the counter acne medications or even doctor's prescribed drugs.nnThe question now arise is that does homemade acne treatments work and if they do how efficient.nnMost experts will tell you that having a nice complexion requires keeping the face very clean, eating well, and drinking lots

Great Easy Meal takes 30 mins tops to Cook when you get home from work Let's Get Started 1 –2 cups of Couscous in a saucepan with a teaspoon of garlic infused olive oil & a teaspoon of Cumin. Cover with boiling water and cooked for 10 mins. Leave stand until you have finished cooking chicken with lid on. When you are ready to serve then stir through a cup full of pine nuts; 2—4 Chicken breast sprinkle with ground pepper, add a tablespoon of olive oil to a heated pan, then add chicken breast. Sear Chicken breasts on both sides until golden then add the juice of one lemon

Live the Life you want by Tapping into the Wonders of your Brain When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do something with my life that was meaningful and had a greater purpose. So at 18 years of age, I run away from home to begin this life. Now 43 years later, I have a loving husband and family, whilst enjoying a very rewarding career.

We’ve all heard the following advice, “take a deep breath and relax”. Don’t underestimate the power of a deep, relaxing breath. Breathing in, deeply, represents a greater intake of energy or “ki” into your system. The deeper and more intently you breathe ...

One’s actions and habits affect their health. Worrying and tension has turned into a habit which is why people are not happy and this is making their life bitter. It is due to the countless everyday problems that one encounter in life that they are actually unaware of where they are heading. It is a universal truth that stress and imbalances demand one’s attention. While most people suffer silently it is the wise ones that strive to seek for remedies to such problems that are bogging them down. Common sense notifies one that they should search for help for alleviating their discomforts.

Sadly, people have been convinced that life quality must decline with the years. Not true! If we would simply eat better, detox routinely, take quality nutrition and use holistic alte atives to drugs whenver possible we would have much better quality of life and longevity.

"Having a healthy lifestyle is the biggest favour  a human can do for itself, especially in the modern world of constant turmoil." What does it mean - healthy? These are simple motivational words designed to validate one's life choices, but the objective truth is that everyone should assess one's mind. It used to be estimated that 50% of our health is determined by lifestyle and behaviours , 20% – by hereditary factors, 20% – by environmental factors, and, lastly, 10%

Living in a world where technology evolves into more complex forms by the second is an incredible accomplishment. Yet at the same time, it can generate manipulation, corruption, and invasion of privacy, given we are all too aware of computer hacking, cyber bullying, and identity theft. There has been a vast range of personalities behind such misdeeds, so it is no surprise that our personal cell phones can be tampered with by Rupert Murdoch’s News of The World, a Moghul Empire of the Media.

rnThe thing about getting more seasoned is that your body begins to pay you back for all the awful choices you made throughout your lifetime. Doctors prescribed pills to block the pain, but now CBD oil medical advantages are totally regular and you get the advantages of no harm to your body. In any case, it is suggested that you take after a complete eating regimen and get usual exercise so CBD can give most extreme outcomes. Working from the back to front, vaping CBD oil for

I am lately receiving more and more clients which require non-surgical voice repair, possessing voice disorders like muscle tension dysphonia and/or spasmodic dysphonia. With our very hectic and stress-induced lives, a multitude of sufferers with the above mentioned voice disorders have their voice problems related to their highly stressed emotional conduct. Some of the emotional stress is related to their business lives, but even more so common, it is related to their famil

Vocal fold paresis (or vocal cord paralysis) is the result of abnormal nerve input to the muscles within the voice box. When it comes to the human body, the term “Paralysis” means a complete interruption of nerve impulses that cause minimal to no movement for any given body part. In the case of the disruption of the human voice, vocal cord paralysis is the result of nerve-to-muscle interruption within the muscles of the voice box, causing the vocal cords to malfunction, or to

As human beings we have the innate capacity to heal, evolve and transform. In our society much emphasis is placed on quick fixes and places the responsibility of healing upon the practitioner giving treatment. We have come to expect that we will be given a pill and our pain will go away immediately. We have also been taught that we don't need to change our lifestyle or our attitude to heal. In the following short description of holistic hair analysis we will clarify how this

Most couples who get married intend to go the family way sooner or later. In case you have been trying sexual intercourse for more than 6 months without any contraceptive aids and still have not succeeded in having a baby, then the underlying cause may be infertility in one or both of you. Infertility affects up to 15% of couples trying to conceive and have a baby. Infertility, in medical terms, refers to a person’s biological inability to contribute to conception. There ar

Leave aside the marketing hype, The Secret and The Law of Attraction bear some truth: our thoughts create reality. Let me elaborate. Universe is energy. This was demonstrated by science. Quantum Physics showed that there is no hard matter inside the atom: just various forms of energy. These ...

Do you want your freedom back? This is directed to you who may be working for corporations or businesses and would really love the freedom and yet security of working for yourselves. I hear more and more horror stories of businesses who are using these times to let go of people they didn’t like under the guise of cut backs. Businesses who are slashing salaries and commissions, some really need to do these things and some are just doing it.

It’s a New Year and you may have made some resolutions, like losing weight or eating healthier. And maybe you’ve decided that to do it right, you need to make drastic changes. What frequently happens when someone decides to go this route is that they get overwhelmed and they give up shortly after they begin.

How much food in a day is too much? Am I overweight? What is my body fat content? Am I better off with proteins (Atkins diet) than carbs (Mediterranean diet)? No easy answers to these questions for many of us. Even if you feel good and you are happy with the way you look you should still ...

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around.

When we talk of physical wellbeing, we aren't talking simply about the fitness of the body. Physical wellbeing is a big umbrella under which physical fitness is also a crucial point. Let me state a few examples, just to explain this point better. 1. A 35 year old man. Living in one of the best cities in the world. Educated at the best school has a job, most people at his age can only dream of. He's married, with two kids and a beautiful home. Big cars, foreign vacations, fanc

This article is an excerpt from "Radical Medicine" and taken from the website www.innertraditions.com nn DETOXIFICATION OF TOXIC METALS AND CHEMICALS nnMERCURY n Government Response to Environmental Toxicity nnThere is no longer any question that toxic metals in our air, water, soil, and food supply have a clear and deleterious effect on our health. In fact, when the words ecology and environment first began to become part of our everyday speech in the late 1960s and early 19

No matter whether you have chosen to be a stay at home mum or have chosen to return to work. Thoughts will vary from family to family and mum to mum on outside care for your children. My thoughts as a mother were that I had individual care in my home for my children up until the age of two, then I enrolled them into childcare.r

"I'll have what she's having!" Remember that famous order from "When Harry Met Sally"? Yes, I know nutritional supplements are not exactly what Meg Ryan's fellow diner was thinking of--wink--when she said "I'll have what she's having." Still, I think of that line and smile when my patients and coaching clients ask, "Roberta, you're always so energetic and healthy. What supplements do you take to prevent getting sick?"

It’s been a while since Oprah’s official last show. So I thought from time to time, I Oprahwould offer an Oprah fix- maybe a few stories, or a how-to, or some inspirational words. I was reading about the Second Law of Thermodynamics. Did you know that on a molecular level atoms are constantly in a state of disorder? They are always reacting and colliding with other atoms to form molecules, splitting from other molecules, back to being atoms again, which according to this law, increases entropy, or the overall chaos of the universe.

The first, and by far the most popular category of definitions, described holistic health as an approach to healing and alternative medicine. This definition of holistic health is often used interchangeably with the definition of holistic practices or alternative medicine. However, it fails to tell you about the health of body and mind which is what holistic health is based on. The definition of holistic health is simple and inclusive. It is your overall state of wellness on

Leaky Gut Syndrome is a gastrointestinal disorder whereby the lining of the intestine becomes weak due to repetitive irritation. Large holes in the walls of the gut are therefore created which allows food toxins and undigested food particles to leak into the bloodstream.nnLeaky Gut is mainly caused by a build up of yeast which after a period of time breaks down the walls of the intestine and causes the toxins and food molecules to leak. The symptoms of the condition can be ve

I have been asked what I think about the Paleo Diet? Here is my answer to YOU: I haven't gone into the Paleo diet extensively, I think that is because that I don't necessarily agree with diets: I definitely don't believe that one size fits all. Over my 26 plus years of practicing as a Naturopathic Practitioner many of my clients become quite distressed and confused about what foods to eat. People often have individual cultural preferences, this needs to be taken into place when working with people regarding their dietary needs.

During my 25 years of Practicing as Naturopathic Practitioner, fully trained in the pharmaceutical prescribing of Herbal medicines and formulating individual formulas for each of my clients other tha Homoeopathics and implementing a fresh food diet I have not found anything other than liquid herbal formulas that work more efficiently is restoring health Where Herbal Medicine Originated from! People have used extracts from plants for thousands of years to treat their ill health and disease.

Germs are all around us and everyday whether we are at home or at work, we are exposed to bugs and viruses that can inflict illness on us at short notice. rnTaking some simple precautions and making the people around you aware of the need to be vigilant will help to stamp out germs and keep everyone fit and well. Germs ready to attack Ask yourself some simple questions to see how vigilant you are in protecting yourself against the threat of germs. Can you remember the last ti

Chronic stress left unaddressed puts your health at risk Chronic stress can wreak havoc on your mind and body. You can take steps to manage and over ride the damaging affects. Understanding our Body Helps Us to Cope Better with Life: Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress. On the contrary, you undoubtedly face multiple demands each day, such as: #Dealing with daily workloads #Finances #Family #Friendsr

Thanksgiving is a time to reflect and give appreciation for all the good things in your life. Add to your abundance with these two delicious, nutritious dishes- Jicama-Apple Slaw that is refreshingly crispy, and Caramelized Pear Bread Pudding with its flanlike pudding and sweet caramel. Jicama-Apple Slaw Ingredients 1/3 cup packed chopped fresh cilantro, plus leaves for garnish 2 tbs chopped fresh mint, plus leaves for garnish 1-2 tbs minced jalapeño pepper 1 tsp sugar 3/4 tsp salt 1/2 tsp ground cumin 1/4 cup lime juicer

High blood sugar levels during pregnancy can lead to gestational diabetes, putting you and your developing baby at risk. During pregnancy, your body makes more insulin to maintain healthy blood sugar levels, but sometimes you don’t produce enough. Gestational diabetes may cause your baby to have breathing difficulties, jaundice, low blood sugar and obesity later in life. It puts you at risk for having a larger baby, which can lead to problems in the delivery room and high blood pressure.

Human body is more than simple physics and chemistry. At a more subtle level your mind regulates body’s chemistry (metabolism) and physics (energy balance). It is more complicated than calories in, calories out scenario. Sure, it is important for weight loss to eat less (calories) and burn ...

Cashews, Mushrooms & Spinach Enjoy these Superfoods A Quick, Easy Healthy dish to serve for the whole familyr Can be eaten as a vegetarian dish or you can add chicken, lean meat or fishr Gluten free suitable for people suffering from coeliac and digestive disordersr Nutritional Benefits of this dishr Vitamin D Antioxidant & anti-inflammatory helping to prevent cancer and joint problemsr Low GI Healthy daily source of Protein & Carbohydratesr Helps to relieve symptoms of goutr Heart healthyr Immune supportr Cooking time – Vegetarian version 15 minsr

When we speak of medicine or treatment of diseases, we often take into consideration, only the scientific or commonly known as Allopathic medicine. However, in reality, there are a wide range of therapies and treatments in the world that do not involve use of any chemicals and are considered to be safe. These practises or therapies, form a second branch of medicine, known as Alternative Medicine or Alternate Therapy. The scientific strata call this form of treatment as basele

"Honor where you are." Chances are you've heard this guideline for wellness before. It's a concept common to eastern modalities such as yoga and is evidenced in western psychology as well.

Before we look at what causes hypertension (High Blood Pressure) we need to understand what hypertension is. What is Hypertension? Hypertension is a condition which arises when blood is putting a higher than normal pressure on the arteries which in turn puts more stress on the body. Your heart has to work harder now to get the blood pumped through those arteries, causing your heart to enlarge which over time damages it and leads to heart attacks, stroke, aneurysm and other he

People often ask me what they can do to improve their health without spending any more money. The answer is - a lot! Yet many people believe that it costs more money to live healthier. It's just not true. There are a variety of ways that you can lead a healthier life that don’t cost a ...

When you understand what’s happening during allergy attacks, treating them naturally seems like plain common sense. First, picture a grain of pollen — it looks something like a spiny sea urchin. Now see if you can imagine this prickly invader entering your nasal passages and latching onto soft mucous membranes. These mucous membranes line our bronchial and nasal passages and contain immune cells, called mast cells, which are loaded with histamines.

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Affordable healthcare is a source of pain for millions of Americans. But a natural supplement company offering the only joint pain remedy products with CM8 reports a 32 percent increase in people seeking all-natural arthritis remedy products to avoid expensive prescriptions. Flexcin International Inc. says 46 million Americans without health insurance are turning to Vitamin Supplements for joint pain treatment and over the last six months 32 percent more people have turned to

Dairy - including milk, cheese, yogurt, etc., is a hot topic of debate and I’ve heard and read the very passionate views on both sides. For those of you who have been consuming dairy on a regular basis all your life, the thought of giving it up may seem impossible, understandably. My views and level of consumption have certainly changed over the last several years but they’ve been slow to come. And although I’ve greatly reduced the amount of dairy in my diet, I still haven’t completely eliminated it.